Канал: hildebrandspencer

Training Recap 1x440 + 15x315 Squat, 275 Bench.

Training Recap 1x440 + 15x315 Squat, 275 Bench.

365 x 6 Deficit SLDL

365 x 6 Deficit SLDL

335 lb Pause High Bar Squat

335 lb Pause High Bar Squat

Dairyland Strength Comment Section Audition

Dairyland Strength Comment Section Audition

70 x 10 Seated DB Press

70 x 10 Seated DB Press

405 x 5 Sumo Deadlift

405 x 5 Sumo Deadlift

Full Deadlift Workout

Full Deadlift Workout

195 LB Seated Press

195 LB Seated Press

500 LB SUMO DEADLIFT

500 LB SUMO DEADLIFT

345lb High Bar Squat

345lb High Bar Squat

335 lb High Bar Squat

335 lb High Bar Squat

WHAT!! 275 lb Bulgarian Split Squat!!!

WHAT!! 275 lb Bulgarian Split Squat!!!

215 lb Incline Bench

215 lb Incline Bench

185 lb Seated Press

185 lb Seated Press

5 x 315 lb Woolam Row + Healthy Back and Shoulder Moves

5 x 315 lb Woolam Row + Healthy Back and Shoulder Moves

1 x 175 lb Seated Barbell Press + Accessories

1 x 175 lb Seated Barbell Press + Accessories

470 lb Hatfield Squat

470 lb Hatfield Squat

ShouldeRok Swings

ShouldeRok Swings

3 x 155 lb Seated Barbell Press + Accessories

3 x 155 lb Seated Barbell Press + Accessories

475 lb Deadlift + Accessories

475 lb Deadlift + Accessories

315 lb Low Bar Squat

315 lb Low Bar Squat

400 lb Fat Gripz Trap Bar Deadlift

400 lb Fat Gripz Trap Bar Deadlift

500 lbs Trap Bar Deadlift

500 lbs Trap Bar Deadlift

Backyard Deficit Deads (11x1@90% of 1RM)

Backyard Deficit Deads (11x1@90% of 1RM)

350 lbs King Deficit Trap Bar Deadlift

350 lbs King Deficit Trap Bar Deadlift

Backyard Conventional Activities (1x455, 20x315)

Backyard Conventional Activities (1x455, 20x315)

Backyard "Full Body" Priorities Workout (HEAVY-ISH JEFFERSONS, YOKE and GRIP)

Backyard "Full Body" Priorities Workout (HEAVY-ISH JEFFERSONS, YOKE and GRIP)

#TBT Deadlifts (275 max to 405 in 3 months!)

#TBT Deadlifts (275 max to 405 in 3 months!)

420 lbs Mega Deficit Trap Bar Deadlift (Can I get some leg drive?)

420 lbs Mega Deficit Trap Bar Deadlift (Can I get some leg drive?)

Don't forget to do your grip work! (Better grip=More reps)

Don't forget to do your grip work! (Better grip=More reps)

My Experience with Nether Chest Shrugs (With Visuals!)

My Experience with Nether Chest Shrugs (With Visuals!)

205 lbs Steinborn Lift (Squat without a power rack)

205 lbs Steinborn Lift (Squat without a power rack)

500 lbs Jefferson Deadlift

500 lbs Jefferson Deadlift

475 lbs Hack Squat AKA Behind the back deadlift

475 lbs Hack Squat AKA Behind the back deadlift

My Experience with Nucleus Overload (And HOW to DIY)

My Experience with Nucleus Overload (And HOW to DIY)

Deltoid Nucleus Overload Training (5 Minutes of side raises)

Deltoid Nucleus Overload Training (5 Minutes of side raises)