Канал: Propolis Fitness Collective

Tall Kneeling Single Arm Banded Scap Pull Down

Tall Kneeling Single Arm Banded Scap Pull Down

Tall Kneeling Single Arm Banded Pull Down

Tall Kneeling Single Arm Banded Pull Down

Tall Kneeling Banded Scap Pullup

Tall Kneeling Banded Scap Pullup

Tall Kneeling Banded Pull Down

Tall Kneeling Banded Pull Down

Supinated Band Supported Strict Chest to Bar Pullup Eccentric

Supinated Band Supported Strict Chest to Bar Pullup Eccentric

Supinated Band Supported Strict Chest to Bar Elevator Eccentric

Supinated Band Supported Strict Chest to Bar Elevator Eccentric

Supinated Band Supported Elevator Strict Chest to Bar Pullup

Supinated Band Supported Elevator Strict Chest to Bar Pullup

Supinated Band Supported Chest to Bar Pullup

Supinated Band Supported Chest to Bar Pullup

Supinated 90 Degree Hold

Supinated 90 Degree Hold

Kneeling Single Arm Banded Scap Pull Down

Kneeling Single Arm Banded Scap Pull Down

Kneeling Single Arm Banded Pull Down

Kneeling Single Arm Banded Pull Down

Kneeling Banded Scap Pull Up

Kneeling Banded Scap Pull Up

Kneeling Banded Pull Down

Kneeling Banded Pull Down

Deficit Wall Walks

Deficit Wall Walks

Circle Up

Circle Up

Bar Muscle Up Hip Pop & Turnover Drill (Box)

Bar Muscle Up Hip Pop & Turnover Drill (Box)

Propolis Competition Squad

Propolis Competition Squad

Metcon Madness 2020

Metcon Madness 2020

Partner Workout & Pacos

Partner Workout & Pacos

HivePride Workout

HivePride Workout

Partner Workout & Pancakes

Partner Workout & Pancakes

Sweat for Aussie

Sweat for Aussie

Partner Workout & Smoothie Bowls

Partner Workout & Smoothie Bowls

Propolis Member Spotlight: Sophie

Propolis Member Spotlight: Sophie

Propolis Member Spotlight: Lillian

Propolis Member Spotlight: Lillian

Propolis Member Spotlight: Charles Belcher

Propolis Member Spotlight: Charles Belcher

Propolis Member Spotlight: Samuel Haynes

Propolis Member Spotlight: Samuel Haynes

Propolis Child Friendly Classes

Propolis Child Friendly Classes

Propolis Member Spotlight: Antonio

Propolis Member Spotlight: Antonio

Propolis Member Spotlight: Jess & Troy

Propolis Member Spotlight: Jess & Troy

Propolis Member Spotlight: Carissa

Propolis Member Spotlight: Carissa

Propolis Member Spotlight: Amy

Propolis Member Spotlight: Amy

Propolis Member Spotlight: Will

Propolis Member Spotlight: Will

Propolis Member Spotlight: Samantha

Propolis Member Spotlight: Samantha

Propolis Member Spotlight: Charles

Propolis Member Spotlight: Charles

Propolis Member Spotlight: Sagar

Propolis Member Spotlight: Sagar

Propolis Member Spotlight: Jo

Propolis Member Spotlight: Jo

Supported Sissy Squat

Supported Sissy Squat

Single Arm Resistance Band Motorcycle Row

Single Arm Resistance Band Motorcycle Row

Single Arm Dumbbell No Push Up Devil's Press

Single Arm Dumbbell No Push Up Devil's Press

Single Arm Dumbbell Hang Split Snatch

Single Arm Dumbbell Hang Split Snatch

Single Arm Dumbbell Cross Body Romanian Deadlift

Single Arm Dumbbell Cross Body Romanian Deadlift

Side Plank Banded Row

Side Plank Banded Row

Kettlebell Halos

Kettlebell Halos

Forearm T Spine Rotations

Forearm T Spine Rotations

Forearm Plank Banded Row

Forearm Plank Banded Row

Dumbbell Crush Grip Skull Crusher

Dumbbell Crush Grip Skull Crusher

Dumbbell Choke Grip Pullover

Dumbbell Choke Grip Pullover

Dual Kettlebell Hang Squat Clean

Dual Kettlebell Hang Squat Clean

Dual Kettlebell Hang Power Clean

Dual Kettlebell Hang Power Clean

Dual Dumbbell Supine Skull Crusher

Dual Dumbbell Supine Skull Crusher

Dual Dumbbell No Push Up Devil's Press

Dual Dumbbell No Push Up Devil's Press

Dumbbell Crush Grip Skull Crusher

Dumbbell Crush Grip Skull Crusher

Cat Camels

Cat Camels

Burpees Over Bar (Lateral)

Burpees Over Bar (Lateral)

Burpee Over Bar (Bar Facing)

Burpee Over Bar (Bar Facing)

Barbell Sots Press (Jerk Grip)

Barbell Sots Press (Jerk Grip)

Barbell Snatch Grip Sots Press

Barbell Snatch Grip Sots Press

Barbell Pendlay Row (Supinated)

Barbell Pendlay Row (Supinated)

Barbell Pendlay Row (Pronated)

Barbell Pendlay Row (Pronated)

Pistol Squat Progressions

Pistol Squat Progressions

Seated Supinated Active Bar Hang

Seated Supinated Active Bar Hang

Seated Supinated 90 Degree Bar Hang

Seated Supinated 90 Degree Bar Hang

Kipping Ring Muscle Up Progressions

Kipping Ring Muscle Up Progressions

Barbell Single Leg Hip Thrust

Barbell Single Leg Hip Thrust

Dumbbell Hip Thrust

Dumbbell Hip Thrust

Dumbbell Weighted Kayak

Dumbbell Weighted Kayak

Hip Airplane

Hip Airplane

Hollow Rollover

Hollow Rollover

Kettlebell Goblet Front Foot Elevated Curtsy Lunge

Kettlebell Goblet Front Foot Elevated Curtsy Lunge

Kettlebell Goblet Front Foot Elevated Reverse Lunge

Kettlebell Goblet Front Foot Elevated Reverse Lunge

Kettlebell Russian Swing

Kettlebell Russian Swing

Neck & Trap Stretches

Neck & Trap Stretches

Overhead Plate Hold

Overhead Plate Hold

Plate Step Ups

Plate Step Ups

Prone Scorpions

Prone Scorpions

Quadraped Thoracic Rotations

Quadraped Thoracic Rotations

Resistance Band Staggered Stance Pallof Press

Resistance Band Staggered Stance Pallof Press

Single Arm Dumbbell Front Rack Walking Lunge

Single Arm Dumbbell Front Rack Walking Lunge

Single Arm Dumbbell Hang Power Clean + Shoulder to Overhead

Single Arm Dumbbell Hang Power Clean + Shoulder to Overhead

Single Arm Kettlebell Overhead Shrugs

Single Arm Kettlebell Overhead Shrugs

Single Arm Kettlebell Overhead Squat

Single Arm Kettlebell Overhead Squat

Single Arm Kettlebell Supine Shrugs

Single Arm Kettlebell Supine Shrugs

Single Arm Resistance Band Sotts Press

Single Arm Resistance Band Sotts Press

Single Arm Resistance Band Standing Row

Single Arm Resistance Band Standing Row

Single Arm Resistance Band Tall Kneeling press

Single Arm Resistance Band Tall Kneeling press

Staggered Stance Hip Airplane

Staggered Stance Hip Airplane

Supine Resistance Band Lat Pull Down

Supine Resistance Band Lat Pull Down

Deadbug

Deadbug

Tuck Hold

Tuck Hold

Dumbbell Goblet Front Foot Elevated Reverse Lunge

Dumbbell Goblet Front Foot Elevated Reverse Lunge

Dumbbell Goblet Feet Together Squat

Dumbbell Goblet Feet Together Squat

Dumbbell Goblet Cyclist Squat

Dumbbell Goblet Cyclist Squat

Dumbbell Goblet Curtsy Lunge

Dumbbell Goblet Curtsy Lunge

Dumbbell Goblet Cossack Squat

Dumbbell Goblet Cossack Squat

Dumbbell Goblet Squat + Pulse

Dumbbell Goblet Squat + Pulse

Dual Kettlebell Thruster (Alternating)

Dual Kettlebell Thruster (Alternating)

Dual Kettlebell Overhead Hold

Dual Kettlebell Overhead Hold

Dual Kettlebell Front Foot Elevated Front Rack Reverse Lunge

Dual Kettlebell Front Foot Elevated Front Rack Reverse Lunge

Dual Kettlebell Bent Over Row (Alternating)

Dual Kettlebell Bent Over Row (Alternating)

Dual Dumbbell Lateral Shoulder Raise

Dual Dumbbell Lateral Shoulder Raise

Dual Dumbbell Front Rack Curtsy Lunge

Dual Dumbbell Front Rack Curtsy Lunge

Candlestick Situp

Candlestick Situp

Candlestick Situp + Progression

Candlestick Situp + Progression

Burpee Over Dumbbell (Lateral) + Stepping Progression

Burpee Over Dumbbell (Lateral) + Stepping Progression

Burpee + Kettlebell Russian Swing

Burpee + Kettlebell Russian Swing

Burpee + Kettlebell American Swing

Burpee + Kettlebell American Swing

Bodyweight Hip Thrust

Bodyweight Hip Thrust

Barbell Hang Snatch Pull

Barbell Hang Snatch Pull

Barbell Hang Snatch High Pull

Barbell Hang Snatch High Pull

Barbell Hang Power Clean & Split Jerk

Barbell Hang Power Clean & Split Jerk

Barbell Supinated Grip Bent Over Row

Barbell Supinated Grip Bent Over Row

Evolve Training Collective

Evolve Training Collective

Barbell Low Hang Squat Snatch

Barbell Low Hang Squat Snatch

Dumbbell Goblet Front Foot Elevated Curtsy Lunge

Dumbbell Goblet Front Foot Elevated Curtsy Lunge

Muscle Up Sit Up

Muscle Up Sit Up

Single Leg Dumbbell Hip Thrust

Single Leg Dumbbell Hip Thrust

Bodyweight Single Leg Hip Thrust

Bodyweight Single Leg Hip Thrust

Barbell Hip Thrust

Barbell Hip Thrust

Evolve Rāpoka Cycle Insights

Evolve Rāpoka Cycle Insights

Tension Swing (Rig)

Tension Swing (Rig)

Wallball

Wallball

Wall Squat

Wall Squat

Wall Shoulder CARs

Wall Shoulder CARs

Wall Plate Shrugs

Wall Plate Shrugs

Kettlebell Wall Shrugs

Kettlebell Wall Shrugs

Tuck Skin the Cat (Rings)

Tuck Skin the Cat (Rings)

Triple Unders

Triple Unders

Toes to Bar

Toes to Bar

Straight Leg Raise (Bar)

Straight Leg Raise (Bar)

Skin the Cat (Rings)

Skin the Cat (Rings)

Single Unders

Single Unders

Seated Wall Shoulder Rotations

Seated Wall Shoulder Rotations

Seated Wall Angels

Seated Wall Angels

Ring Muscle Up

Ring Muscle Up

Resistance Band Face Pull

Resistance Band Face Pull

Racecar Wall Sit

Racecar Wall Sit

Prone Snow Angels

Prone Snow Angels

Prone "Y" Lifts

Prone "Y" Lifts

Prone "Y" Holds

Prone "Y" Holds

Prone "W" Lifts

Prone "W" Lifts

Prone "W" Holds

Prone "W" Holds

Prone "T" Lifts

Prone "T" Lifts

Prone "T" Holds

Prone "T" Holds

Prone "I" Lifts

Prone "I" Lifts

Prone "I" Holds

Prone "I" Holds

Overhead Dumbbell Wall Sit

Overhead Dumbbell Wall Sit

Medicine Ball Partner Warm Up

Medicine Ball Partner Warm Up

Medicine Ball Clean + Wallball

Medicine Ball Clean + Wallball

Kipping Pullup (Bar)

Kipping Pullup (Bar)

Kipping Hips to Rings

Kipping Hips to Rings

Butterfly Chest to Bar Pullup

Butterfly Chest to Bar Pullup

Kipping Chest to Bar Pullup

Kipping Chest to Bar Pullup

Hanging Knee Raise (Bar)

Hanging Knee Raise (Bar)

Handstand Wall Taps

Handstand Wall Taps

Front Support Plate Walk

Front Support Plate Walk

Dumbbell Racecar Wall Sit

Dumbbell Racecar Wall Sit

Dumbbell Crush Grip Wall Sit

Dumbbell Crush Grip Wall Sit

Dumbbell Crush Grip Romanian Deadlift

Dumbbell Crush Grip Romanian Deadlift

Double Unders

Double Unders

Double Under Progressions

Double Under Progressions

Double Squat Wallball

Double Squat Wallball

Butterly Kip Progression

Butterly Kip Progression

Butterfly Pullups

Butterfly Pullups

Burpee to Plate

Burpee to Plate

Box Assisted Half Body Kipping Pullup

Box Assisted Half Body Kipping Pullup

Box Assisted Half Body Kipping Chest to Bar Pullup

Box Assisted Half Body Kipping Chest to Bar Pullup

Box Assisted Half Body Butterfly Pullup

Box Assisted Half Body Butterfly Pullup

Box Assisted Half Body Butterfly Chest to Bar Pullup

Box Assisted Half Body Butterfly Chest to Bar Pullup

Barbell Thruster

Barbell Thruster

Barbell Squat Clean

Barbell Squat Clean

Barbell Hang Power Clean + Push Press

Barbell Hang Power Clean + Push Press

Bar Muscle Up

Bar Muscle Up

Bar Muscle Up Progressions

Bar Muscle Up Progressions

Bar Muscle Up Progression 4 (Hip Pop)

Bar Muscle Up Progression 4 (Hip Pop)

Bar Muscle Up progression 3 (Knee Tuck)

Bar Muscle Up progression 3 (Knee Tuck)

Bar Muscle Up Progression 2 (Straight Arm Push Down)

Bar Muscle Up Progression 2 (Straight Arm Push Down)

Bar Muscle Up Progression 1 (Initial Kip)

Bar Muscle Up Progression 1 (Initial Kip)

Bar Muscle Up

Bar Muscle Up

Windshield Wiper + Progression

Windshield Wiper + Progression

Tall Side Plank Rotations

Tall Side Plank Rotations

T Spine Extension on Box

T Spine Extension on Box

Snatch Draw Drill

Snatch Draw Drill

Skater Lunge

Skater Lunge

Single Arm Resistance Band Lat Pull Down

Single Arm Resistance Band Lat Pull Down

Seated Box Jump

Seated Box Jump

Seated Box Jump Over

Seated Box Jump Over

Seated Box Hurdle Jump

Seated Box Hurdle Jump

Resistance Band Upright Row

Resistance Band Upright Row

Resistance Band Tall Kneeling Overhead Extension

Resistance Band Tall Kneeling Overhead Extension

Resistance Band Sotts Press

Resistance Band Sotts Press

Resistance Band Single Arm Upright Row

Resistance Band Single Arm Upright Row

Power Clean Draw Drill

Power Clean Draw Drill

Pike Hold

Pike Hold

Lunge Jump + Squat Jump Complex

Lunge Jump + Squat Jump Complex

Knee Assisted Push Ups

Knee Assisted Push Ups

Inchworm Walkout

Inchworm Walkout

High Hang Squat Clean

High Hang Squat Clean

High Hang Power Snatch

High Hang Power Snatch

Hang Power Snatch (High, Mid, Low Catch)

Hang Power Snatch (High, Mid, Low Catch)