Канал: food4fuel dietitian

20 min strength training: Intermediate/Advanced Home Workout

20 min strength training: Intermediate/Advanced Home Workout

15 min OUTDOOR cardio HIIT (no equipment)

15 min OUTDOOR cardio HIIT (no equipment)

Bulgarian Split Squats

Bulgarian Split Squats

I Healed My Reproductive Organs with These Habits

I Healed My Reproductive Organs with These Habits

A Virtual Cooking Class with Me Looks Like...

A Virtual Cooking Class with Me Looks Like...

Grape lovers, am I right?

Grape lovers, am I right?

Cheez n chickpea sandwich (V)

Cheez n chickpea sandwich (V)

Meal prep (V, GF)

Meal prep (V, GF)

Is that internal or external pressure? either way, toss it

Is that internal or external pressure? either way, toss it

3 ingredient waffles - whole food plant based

3 ingredient waffles - whole food plant based

Simple Breakfast (GF & V)

Simple Breakfast (GF & V)

Paragon Haul pt. 2

Paragon Haul pt. 2

Paragon Haul pt. 1

Paragon Haul pt. 1

Resolutions but make them realistic…

Resolutions but make them realistic…

I'm BAAAAAACK

I'm BAAAAAACK

Don’t do it for the wrong reasons…

Don’t do it for the wrong reasons…

Paralyzed by fear?

Paralyzed by fear?

Seasonal depression be like…

Seasonal depression be like…

5 unpopular nutrition beliefs from a dietitian

5 unpopular nutrition beliefs from a dietitian

Mint chocolate mini shake (V & GF)

Mint chocolate mini shake (V & GF)

Mood Boosting Foods!

Mood Boosting Foods!

The products don’t work… listen up!

The products don’t work… listen up!

Please don’t brag that you eat this “healthy” meal…

Please don’t brag that you eat this “healthy” meal…

Coffee drinkers, guess what?

Coffee drinkers, guess what?

Momentum looks like THIS

Momentum looks like THIS

Trying to stick to a food budget like…

Trying to stick to a food budget like…

Best airport eats I’ve ever had…

Best airport eats I’ve ever had…

What if it goes right? Where focus goes energy flows

What if it goes right? Where focus goes energy flows

Early morning digestion tip

Early morning digestion tip

Find movement that brings you joy ✨

Find movement that brings you joy ✨

Is Plant-Based restrictive?

Is Plant-Based restrictive?

Teamwork makes the dream work

Teamwork makes the dream work

Guess what I’m drinking…

Guess what I’m drinking…

Try something new

Try something new

If nothing is working, consider THIS!

If nothing is working, consider THIS!

Affirmation Dance

Affirmation Dance

Lizzo Affirmations

Lizzo Affirmations

Bloopers

Bloopers

Lazy vegan meal

Lazy vegan meal

Grocery Haul — Shop Plant Based with Me!

Grocery Haul — Shop Plant Based with Me!

Get Stronger With Every Affirmative Thought

Get Stronger With Every Affirmative Thought

Affirm Your Way Out of Emotional Eating Habits | Intuitive Eating Dietitian

Affirm Your Way Out of Emotional Eating Habits | Intuitive Eating Dietitian

Labor Day Fun!

Labor Day Fun!

What we cooked in our tiny air bnb kitchen in West Palm Beach {vegan}

What we cooked in our tiny air bnb kitchen in West Palm Beach {vegan}

Counting my blessings

Counting my blessings

Adapto-WHAT? Adaptogen Recommendations from a Registered Dietitian

Adapto-WHAT? Adaptogen Recommendations from a Registered Dietitian

Eat THESE seeds to regulate your period

Eat THESE seeds to regulate your period

Do you have an electrolyte imbalance?

Do you have an electrolyte imbalance?

{Vegan} Dietitian Kitchen Hack- Healthy & Affordable Living

{Vegan} Dietitian Kitchen Hack- Healthy & Affordable Living

STOP COUNTING CALORIES! Seek nutrients, instead

STOP COUNTING CALORIES! Seek nutrients, instead

Have you been pleasure trapped?

Have you been pleasure trapped?

5 Dietary Changes to Level Up Your Athletic Performance

5 Dietary Changes to Level Up Your Athletic Performance

4 Ways Your Diet Is Impacting Your Mental Health

4 Ways Your Diet Is Impacting Your Mental Health

March Madness Video Series for National Nutrition Month!

March Madness Video Series for National Nutrition Month!

Plant Based Dos and Don’ts- Pay attention if you want to make this a sustainable lifestyle change

Plant Based Dos and Don’ts- Pay attention if you want to make this a sustainable lifestyle change

What I Eat Wednesday

What I Eat Wednesday

Healthy-Habit Challenge to Get Back on Track / Kick Start A Healthy Lifestyle

Healthy-Habit Challenge to Get Back on Track / Kick Start A Healthy Lifestyle

21 Ways to Fuel Yourself Right in 2021 (Part 2- overall wellbeing)

21 Ways to Fuel Yourself Right in 2021 (Part 2- overall wellbeing)

21 Ways to Fuel Yourself Right in 2021 (Part 1- food & nutrition)

21 Ways to Fuel Yourself Right in 2021 (Part 1- food & nutrition)

A Plant Based Diet Restored My Relationship With Food...It Can For You, Too!

A Plant Based Diet Restored My Relationship With Food...It Can For You, Too!

6 ways plant based eating can be POSSIBLE

6 ways plant based eating can be POSSIBLE

Setting Boundaries with Emotional Eating Triggers

Setting Boundaries with Emotional Eating Triggers

Fuel Yourself, Don't Fool Yourself

Fuel Yourself, Don't Fool Yourself

8 Changes I Made to Hear My Inner Voice

8 Changes I Made to Hear My Inner Voice

3 big announcements you don’t want to miss!

3 big announcements you don’t want to miss!

Dealing with Emotional Eating (PART 2)

Dealing with Emotional Eating (PART 2)

This is WHY you are emotional eating!

This is WHY you are emotional eating!

ONLINE Cooking Class Announcement!

ONLINE Cooking Class Announcement!

5 reasons to go see a dietitian (besides weight loss!)

5 reasons to go see a dietitian (besides weight loss!)

food4fuel dietitian Live Stream

food4fuel dietitian Live Stream

5 minute chickpea recipe ~whole food plant based, low sodium~

5 minute chickpea recipe ~whole food plant based, low sodium~

Don’t let THIS prevent you from making the health change of a lifetime

Don’t let THIS prevent you from making the health change of a lifetime

the 411 on switching to a plant based lifestyle (ft. a very special guest)

the 411 on switching to a plant based lifestyle (ft. a very special guest)

transition smoothly into a plant based lifestyle with these 5 tips (from a dietitian!)

transition smoothly into a plant based lifestyle with these 5 tips (from a dietitian!)

Simple Snackin' starring CHICKPEAS

Simple Snackin' starring CHICKPEAS

Homemade Instant Pot Yogurt: 2 Ingredients (vegan)

Homemade Instant Pot Yogurt: 2 Ingredients (vegan)

Tempeh 2 ways- no oil! (vegan)

Tempeh 2 ways- no oil! (vegan)

Do THIS with your tofu!

Do THIS with your tofu!

Let me introduce myself.... :)

Let me introduce myself.... :)

Prepare this at night to set yourself up for success *Hint: it's delicious*

Prepare this at night to set yourself up for success Hint: it's delicious

No-Waste Chickpea-Dough Bites

No-Waste Chickpea-Dough Bites

Oat Milk...without the preservatives and sugar

Oat Milk...without the preservatives and sugar

Chocolate cravings, healthfully satisfied (vegan)

Chocolate cravings, healthfully satisfied (vegan)

Pesto...without the oil or cheese!

Pesto...without the oil or cheese!

Digestive Health Series, Episode 2: Acid Reflux

Digestive Health Series, Episode 2: Acid Reflux

Digestive Health Series: Combating Constipation

Digestive Health Series: Combating Constipation

Stupid Simple Brownies- Just 5 ingredients!

Stupid Simple Brownies- Just 5 ingredients!

Simple Oil Free Hummus- 8 INGREDIENT RECIPE

Simple Oil Free Hummus- 8 INGREDIENT RECIPE

Make Oat Milk at home with JUST 2 INGREDIENTS!!!

Make Oat Milk at home with JUST 2 INGREDIENTS!!!

Homemade Whole-Food-Plant-Based [Quarantine] Burger

Homemade Whole-Food-Plant-Based [Quarantine] Burger