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![ischiocavernosus muscle exercise [ Video created by The Fitness Idea]](http://i.ytimg.com/vi/mvRCCwY73-8/mqdefault.jpg)
![5 Reasons Why Exercise Is Important [ Video Created By The Fitness Idea]](https://i.ytimg.com/vi/06HYoX0aMGg/mqdefault.jpg)
![ischiocavernosus muscle exercise male [ Video created by The Fitness Idea]](https://i.ytimg.com/vi/WEY-MP4Yp8o/mqdefault.jpg)
![ischiocavernosus muscle exercise [ Video created by The Fitness Idea]](https://i.ytimg.com/vi/mvRCCwY73-8/mqdefault.jpg)
