Канал: Treign Athletics

Table Top Shoulder Taps

Table Top Shoulder Taps

Seated Calf Raise

Seated Calf Raise

Standing Calf Eccentric

Standing Calf Eccentric

Single Arm TRX/Ring Row

Single Arm TRX/Ring Row

Stronger Shoulders for Swimmers: Shoulder Assessment & Strength

Stronger Shoulders for Swimmers: Shoulder Assessment & Strength

Wall Facing IYTWs

Wall Facing IYTWs

Tall Kneeling Pallof Press

Tall Kneeling Pallof Press

Supine Table Top

Supine Table Top

Supine Around the World

Supine Around the World

Single Arm Overhead Carry

Single Arm Overhead Carry

Split Stance Lunge

Split Stance Lunge

Single Arm Bent Over Row

Single Arm Bent Over Row

Shoulder Swimmers

Shoulder Swimmers

Side Plank Powell Raise

Side Plank Powell Raise

Push Up Toe Touch

Push Up Toe Touch

Prone Behind the Neck Press with Liftoff

Prone Behind the Neck Press with Liftoff

Powell Raise

Powell Raise

Landmine Press

Landmine Press

Forearm Plank

Forearm Plank

Kettlebell Clean

Kettlebell Clean

Front Rack Step Up

Front Rack Step Up

Half Kneeling Overhead Press

Half Kneeling Overhead Press

Goblet Hold

Goblet Hold

Dual Dumbbell Lat Pullover

Dual Dumbbell Lat Pullover

Dumbbell Lat Pullover

Dumbbell Lat Pullover

Chest Supported Dumbbell Row

Chest Supported Dumbbell Row

Banded Dumbbell Raise

Banded Dumbbell Raise

Alternating DB Lat Pullover

Alternating DB Lat Pullover

FLR Walkout + Side Step

FLR Walkout + Side Step

Turkish Sit Up

Turkish Sit Up

Suitcase Deadlift

Suitcase Deadlift

Superman Hold

Superman Hold

Sumo KB Deadlift

Sumo KB Deadlift

Standing Banded Clamshell

Standing Banded Clamshell

Tuck Up

Tuck Up

Table Top

Table Top

Toe Walk Farmers Carry

Toe Walk Farmers Carry

Squat Jump

Squat Jump

Single Leg Standing

Single Leg Standing

Suitcase Carry

Suitcase Carry

Single Leg Hip Thrust

Single Leg Hip Thrust

Ski Jumps

Ski Jumps

Single Leg Jumps

Single Leg Jumps

Single Leg Glute Bridge

Single Leg Glute Bridge

Side Plank

Side Plank

Rear Foot Elevated Split Squat

Rear Foot Elevated Split Squat

Shoulder Taps

Shoulder Taps

Single Leg Calf Raise

Single Leg Calf Raise

Reverse Nordic Curl

Reverse Nordic Curl

Short Lever Adductor Bridge

Short Lever Adductor Bridge

Single Leg Hamstring Bridge

Single Leg Hamstring Bridge

Short Lever Copenhagen Bridge

Short Lever Copenhagen Bridge

Reverse Lunge

Reverse Lunge

Single Arm Upright Row

Single Arm Upright Row

Psoas March

Psoas March

Prone IYTWs

Prone IYTWs

Prone Behind the Neck Press

Prone Behind the Neck Press

Prone Single Leg Hip Extension

Prone Single Leg Hip Extension

Prone Thoracic Extension Rotation

Prone Thoracic Extension Rotation

Overhead Carry

Overhead Carry

Prone Around the World

Prone Around the World

Overhead Barbell Hold

Overhead Barbell Hold

Long Lever Copenhagen Bridge

Long Lever Copenhagen Bridge

Lateral Box Step Up

Lateral Box Step Up

Long Lever Adductor Bridge

Long Lever Adductor Bridge

Hollow Hold

Hollow Hold

Hip Matrix

Hip Matrix

Hips Elevated Psoas March

Hips Elevated Psoas March

Lateral Dynamic Step Up

Lateral Dynamic Step Up

Half Kneeling Windmill

Half Kneeling Windmill

Goblet Squat

Goblet Squat

Hip Flexor Liftoff

Hip Flexor Liftoff

Hip CARs

Hip CARs

Glute Bridge Walkout

Glute Bridge Walkout

Hamstring Bridge

Hamstring Bridge

Front Rack March

Front Rack March

Front Rack Hold

Front Rack Hold

Front Foot Elevated Reverse Lunge

Front Foot Elevated Reverse Lunge

Frog Pump

Frog Pump

FLR Walkout

FLR Walkout

Farmers Carry March

Farmers Carry March

Face Up Plank

Face Up Plank

Face-Pull

Face-Pull

Deadbug

Deadbug

Cycle Hamstring Curl

Cycle Hamstring Curl

Dynamic Step Up

Dynamic Step Up

DB Romanian Deadlift

DB Romanian Deadlift

Cyclist Squat

Cyclist Squat

Curtsy Lunge

Curtsy Lunge

Bird-Dog

Bird-Dog

Cossack Squat

Cossack Squat

Barbell Roll Out

Barbell Roll Out

Bear Crawl

Bear Crawl

Banded Side Steps

Banded Side Steps

3 Way Ankle Mobilization

3 Way Ankle Mobilization

Barbell Wrist Flexor Rolling

Barbell Wrist Flexor Rolling

Deadlift with Parallette

Deadlift with Parallette

Banded Side Step with Pallof

Banded Side Step with Pallof

Seated HSR Dorsiflexion/Plantarflexion

Seated HSR Dorsiflexion/Plantarflexion

Banded Kipping Swing

Banded Kipping Swing

Plate Lat Pullover

Plate Lat Pullover

Trap 3 Raise

Trap 3 Raise

Subscap Banded Reactive Exercise

Subscap Banded Reactive Exercise

Single Arm Overhead Carry

Single Arm Overhead Carry

Shoulder Protraction & Retraction

Shoulder Protraction & Retraction

Shoulder Banded External Rotation w Flexion

Shoulder Banded External Rotation w Flexion

Scap Raise & Pour

Scap Raise & Pour

Powell Raise

Powell Raise

Guided Overhead Press

Guided Overhead Press

Shoulder Circles - Clockwise & Counterclockwise

Shoulder Circles - Clockwise & Counterclockwise

Overhead Tall Kneeling to Stand

Overhead Tall Kneeling to Stand

Lunge w/ Inside Reach

Lunge w/ Inside Reach

Banded Shotput Demo

Banded Shotput Demo

Waiters Bow Single Arm Dumbbell Row Demo

Waiters Bow Single Arm Dumbbell Row Demo

Waiters Bow and Weighted Waiters Bow Demo

Waiters Bow and Weighted Waiters Bow Demo

Hamstring Bridge with March Demo

Hamstring Bridge with March Demo

Flutter Kicks Demo

Flutter Kicks Demo

Dumbbell Row on Bench Demo

Dumbbell Row on Bench Demo

Dumbbell Overhead Press Demo

Dumbbell Overhead Press Demo

Dumbbell Bench Demo Narrow Grip and Wide Grip

Dumbbell Bench Demo Narrow Grip and Wide Grip

Crunch Reaches Demo

Crunch Reaches Demo

Loosen Up to Squat- Femur/Pelvis Movement

Loosen Up to Squat- Femur/Pelvis Movement

Plantar/Big Toe Stretch

Plantar/Big Toe Stretch

Control Your Breathing, Control Your Response Video Follow Up

Control Your Breathing, Control Your Response Video Follow Up

Weight Position During Hinge Movement

Weight Position During Hinge Movement

Eyes Up: Chest Follows Chin

Eyes Up: Chest Follows Chin

Plantar Fascia Stretch

Plantar Fascia Stretch

DIY Lumbar Roll

DIY Lumbar Roll

Treign Athletics Sexy Flexy Wrists

Treign Athletics Sexy Flexy Wrists

Figure 4 Stretch FINAL

Figure 4 Stretch FINAL

Guys Watch Your Wallets

Guys Watch Your Wallets

Mobility and Motor Control Final

Mobility and Motor Control Final

Scaption Pocket Cue

Scaption Pocket Cue

Resting Heart Rate- A Great Recovery Tool

Resting Heart Rate- A Great Recovery Tool

Stretch Your Calves

Stretch Your Calves

Cossack Squat & Groin Release

Cossack Squat & Groin Release

Scaption Raise

Scaption Raise

Sleeper Stretch for Shoulder Internal Rotation

Sleeper Stretch for Shoulder Internal Rotation

PVC Shoulder External Rotation Stretch

PVC Shoulder External Rotation Stretch

Springy Knees- Stand Smarter

Springy Knees- Stand Smarter

Pick Things Up, Put Them Down.

Pick Things Up, Put Them Down.

Treign Athletics Glute Bridges

Treign Athletics Glute Bridges

Treign Athletics Foot Alphabet- Shin Splints

Treign Athletics Foot Alphabet- Shin Splints

Treign Athletics Wall Drill

Treign Athletics Wall Drill

Triegn Athletics Claw Drill

Triegn Athletics Claw Drill

Improve TV Time

Improve TV Time

Towel Curls

Towel Curls

Moving Well: Fitness for Life

Moving Well: Fitness for Life

Single Leg Bounds: Advanced Single Leg Stance

Single Leg Bounds: Advanced Single Leg Stance

Hip Hikes: Intermediate Single Leg Stance

Hip Hikes: Intermediate Single Leg Stance

Single Leg Balance

Single Leg Balance

Ankling: Foot/Low Leg Warm-Up and Footstrike Primer

Ankling: Foot/Low Leg Warm-Up and Footstrike Primer

Stronger Shins Final

Stronger Shins Final

Tuesday Tip: Heel Lock Lacing Trick

Tuesday Tip: Heel Lock Lacing Trick

Treign Athletics: Squat Demo

Treign Athletics: Squat Demo

Treign Athletics: Press Demo

Treign Athletics: Press Demo

Treign Athletics: Deadlift Demo

Treign Athletics: Deadlift Demo

Treign Athletics: Bench Demo

Treign Athletics: Bench Demo

RedH Nutrition Product Review

RedH Nutrition Product Review

Strength Program for Beginners

Strength Program for Beginners

Tips on Choosing A Trainer

Tips on Choosing A Trainer

Tips on Choosing A Gym

Tips on Choosing A Gym

Getting the most out of your activity tracker

Getting the most out of your activity tracker

Plantar Fasciitis by Treign Athletics

Plantar Fasciitis by Treign Athletics

Product Recomendation Socks

Product Recomendation Socks

How To: Winterizing Your Running

How To: Winterizing Your Running

Winter Off Season Training Ideas

Winter Off Season Training Ideas

Measuring Success Making Success in a Real Way

Measuring Success Making Success in a Real Way

Portion Control Biggest Food Tip EVER

Portion Control Biggest Food Tip EVER

Keeping Active During the Holidays!

Keeping Active During the Holidays!

Limiting Pop Intake Some call it soda, but we're from Michigan

Limiting Pop Intake Some call it soda, but we're from Michigan

Getting Ready for the Holidays Thanksgiving Food Thoughts

Getting Ready for the Holidays Thanksgiving Food Thoughts

Protein Supplements Whey vs Casein The Big Two

Protein Supplements Whey vs Casein The Big Two

If It Fits Your Macros IIFYM Pros, Cons, and Cautions

If It Fits Your Macros IIFYM Pros, Cons, and Cautions

Carbs: Not All Are Evil Get to Know Them

Carbs: Not All Are Evil Get to Know Them

Meal Prep Simple Strategies for Success

Meal Prep Simple Strategies for Success

Diet 101: Simple Advice for Improving Eating Habits

Diet 101: Simple Advice for Improving Eating Habits

Hip Flexion in Running and Squatting

Hip Flexion in Running and Squatting

Hip Abduction Request

Hip Abduction Request

Shoe Fitting Process via Old Running Shoes

Shoe Fitting Process via Old Running Shoes

Shoe Fitting Process via Gait Analysis

Shoe Fitting Process via Gait Analysis

Peer Review Episode 1

Peer Review Episode 1

Memorial Day

Memorial Day

FAQ Ice and Heat

FAQ Ice and Heat

Scap Engagement and Monster Follow Up

Scap Engagement and Monster Follow Up

Translating Lifts

Translating Lifts

Smash the Pec

Smash the Pec

Program Overview

Program Overview

Monster Walks and Squats

Monster Walks and Squats

Scap Engagement

Scap Engagement

Update Show 4 1

Update Show 4 1

Runners Need Strength Too

Runners Need Strength Too

Training While Sick

Training While Sick

Open 16 3 Fun

Open 16 3 Fun

Goal Setting

Goal Setting

Introductions

Introductions