Канал: Herivelto Silva

Remada Alta #deltsworkout #trapezius #shoulders

Remada Alta #deltsworkout #trapezius #shoulders

Reverse wrist curls #forearms #forearmsday #wristcurl #armpump

Reverse wrist curls #forearms #forearmsday #wristcurl #armpump

Bent-over rows #backtraining #latsworkout #latspread #latissimusdorsi

Bent-over rows #backtraining #latsworkout #latspread #latissimusdorsi

Rosca Direta com Barra(barbell curl)

Rosca Direta com Barra(barbell curl)

Rosca com Dumbell no banco inclinado (Incline curls).

Rosca com Dumbell no banco inclinado (Incline curls).

50cm biceps #arms#bicepspump #20incharms #bicepsmotivation

50cm biceps #arms#bicepspump #20incharms #bicepsmotivation

Levantamento Terra (Deadlift)

Levantamento Terra (Deadlift)

triceps pulley #armday #armpump #armtraining #tricepsworkout #tricepsworkoutexercise

triceps pulley #armday #armpump #armtraining #tricepsworkout #tricepsworkoutexercise

alternate dumbell curl

alternate dumbell curl

Poses Compulsórias 17/agosto

Poses Compulsórias 17/agosto

#doublebiceps #bicepspose #bicepspump #arms #armpump #byebye #nsync

#doublebiceps #bicepspose #bicepspump #arms #armpump #byebye #nsync

#music #haylupita #remix

#music #haylupita #remix

#biceps #bicepspeak #bicepsmotivation

#biceps #bicepspeak #bicepsmotivation

agachamento 4 reps com 140kg

agachamento 4 reps com 140kg

Cadeira extensora

Cadeira extensora

standing calf raises #calves #calvesworkout #calf #calfstretch

standing calf raises #calves #calvesworkout #calf #calfstretch

Bent-over barbell row #lats #back #latsworkout #latspread

Bent-over barbell row #lats #back #latsworkout #latspread

machine lateralraise #shoulder #delts #pump #machineworkout

machine lateralraise #shoulder #delts #pump #machineworkout

mostmuscularpose #pecs #chest #delts #arms #traps #abs

mostmuscularpose #pecs #chest #delts #arms #traps #abs

Bench press with dumbells

Bench press with dumbells

Dumbell press #deltoids #shoulder #motivation #musclebuilding #bodybuilding #muscleman

Dumbell press #deltoids #shoulder #motivation #musclebuilding #bodybuilding #muscleman

Where did I end up? #business #showman #actor

Where did I end up? #business #showman #actor

Dando aquela checada na vascularização

Dando aquela checada na vascularização

#bicepspump #bicepscurl #bicepsworkout

#bicepspump #bicepscurl #bicepsworkout

bruce lee vs han #enterthedragon #martialarts #martialmovies #actionmovies #brucelee

bruce lee vs han #enterthedragon #martialarts #martialmovies #actionmovies #brucelee

#bíceps #bicepsworkout #bicepspump #bicepscurl #preachercurl #arnoldbiceps #scottcurlmachine

#bíceps #bicepsworkout #bicepspump #bicepscurl #preachercurl #arnoldbiceps #scottcurlmachine

Mergulho nas Paralelas 27/06

Mergulho nas Paralelas 27/06

Dia 27/06 Levantamento Terra 14 repetições com 112kg

Dia 27/06 Levantamento Terra 14 repetições com 112kg

Poses Compulsórias

Poses Compulsórias

shadow boxing

shadow boxing

Incline Bench for Upper Pecs #chestworkout #chestday #chestpump #chestbounce

Incline Bench for Upper Pecs #chestworkout #chestday #chestpump #chestbounce

#arms #armpump #biceps #bicepspump #bicepspeak

#arms #armpump #biceps #bicepspump #bicepspeak

#deltoides #ombros #elevação lateral

#deltoides #ombros #elevação lateral

#thequest #jcvdforever #jcvdworld #martialarts #actionmovies #pianocover

#thequest #jcvdforever #jcvdworld #martialarts #actionmovies #pianocover

motivação

motivação

#mostmuscular #chestmuscles #shoulders #arms #forearms

#mostmuscular #chestmuscles #shoulders #arms #forearms

#dancing #inmyheartinmysoul #moderntalking

#dancing #inmyheartinmysoul #moderntalking

#actionmovies #martialarts #jcvdworld #jcvdforever #boloyeung

#actionmovies #martialarts #jcvdworld #jcvdforever #boloyeung

bruce lee vs men of han_ #brucelee #actionmovies #martialarts #enterthedragon

bruce lee vs men of han_ #brucelee #actionmovies #martialarts #enterthedragon

#backdoublebiceps #doublebiceps #latspread

#backdoublebiceps #doublebiceps #latspread

double biceps in the dark night

double biceps in the dark night

#enterthedragon #brucelee #martialarts #actionmovies

#enterthedragon #brucelee #martialarts #actionmovies

#brucelee #wayofthedragon #actionmovies #chucknorris #legendsofmartialarts

#brucelee #wayofthedragon #actionmovies #chucknorris #legendsofmartialarts

#bloodsport #actionmovies #martialarts #jcvdforever #jcvd #jcvdworld #jeanclaudevandamme

#bloodsport #actionmovies #martialarts #jcvdforever #jcvd #jcvdworld #jeanclaudevandamme

#jeanclaudevandamme #jcvdforever #lionheartfilmworks

#jeanclaudevandamme #jcvdforever #lionheartfilmworks

Deadlift 330lbs(150kg) for 5 reps

Deadlift 330lbs(150kg) for 5 reps

Squat(agachamento) 330lbs(150kg) for 6 reps

Squat(agachamento) 330lbs(150kg) for 6 reps

#chest #dips #trainingbeach #beach #santosbeach #santosbeachbrazil

#chest #dips #trainingbeach #beach #santosbeach #santosbeachbrazil

#arms #biceps #armpump #bicepspeak #forearms #brachialis #bicepspump #armpump

#arms #biceps #armpump #bicepspeak #forearms #brachialis #bicepspump #armpump

Agachamento 1 repetição máxima com 200kg

Agachamento 1 repetição máxima com 200kg

Compulsorie poses 10/sept/2023

Compulsorie poses 10/sept/2023

check-in front double biceps

check-in front double biceps

Compulsorie poses with 247lbs(112kg) bodywheight.

Compulsorie poses with 247lbs(112kg) bodywheight.

19 inches biceps(48cm).

19 inches biceps(48cm).

Barbell Curl in the Place

Barbell Curl in the Place

Rear latspread

Rear latspread

zEstrentes 2007-pré julgamento nabba.

zEstrentes 2007-pré julgamento nabba.

#latspread

#latspread

analysing bíceps peak

analysing bíceps peak

Crown in style

Crown in style

Double bíceps #shortsvideo #biceps

Double bíceps #shortsvideo #biceps

Check-in Upper Chest muscles

Check-in Upper Chest muscles

sunbathing in the park

sunbathing in the park

50 cm biceps peaks

50 cm biceps peaks

Sensualizing

Sensualizing

Most muscular pose #mostmusclar

Most muscular pose #mostmusclar

Side triceps pose variation

Side triceps pose variation

Most muscular pose #mostmuscular

Most muscular pose #mostmuscular

Biceps peaks

Biceps peaks

#most muscular pose

#most muscular pose

Pec bouncing and Side Chest pose

Pec bouncing and Side Chest pose

Chest muscle #muscles #chestmuscles

Chest muscle #muscles #chestmuscles

Front double biceps 236.5lbs (107.2kg) bodywheight

Front double biceps 236.5lbs (107.2kg) bodywheight

Bench Press 180lbs for 15 reps

Bench Press 180lbs for 15 reps

#mostmuscular bodywheight 237lbs

#mostmuscular bodywheight 237lbs

Latspread pose with 238lbs(107.9kg)

Latspread pose with 238lbs(107.9kg)

Side chest pose with 238lbs(107.9kg) bodywheight

Side chest pose with 238lbs(107.9kg) bodywheight

Full squat with barbell 315lbs(142kg) for 5 reps

Full squat with barbell 315lbs(142kg) for 5 reps

Posing like Frank Zane

Posing like Frank Zane

Pec bouncing #chestbounce

Pec bouncing #chestbounce

Analysing shape with 243 lbs (110kg)

Analysing shape with 243 lbs (110kg)

Flexing 19.7 inches(50cm) arms

Flexing 19.7 inches(50cm) arms

Free poses

Free poses

Front latspread and front double biceps

Front latspread and front double biceps

Side chest and triceps bodywheight 243lbs(110.2kg).I am hour schedded....

Side chest and triceps bodywheight 243lbs(110.2kg).I am hour schedded....

Chest #shorts #chestmuscles

Chest #shorts #chestmuscles

Forearms vascularity #shorts #armsmuscle

Forearms vascularity #shorts #armsmuscle

Most muscular pose #mostmuscular

Most muscular pose #mostmuscular

Deadlift 5 reps with 335lbs(152kg).

Deadlift 5 reps with 335lbs(152kg).

Pulley triceps

Pulley triceps

Analysing forearms #shorts #armsmuscle

Analysing forearms #shorts #armsmuscle

poses with 241 lbs(109.2kg).

poses with 241 lbs(109.2kg).

analysing biceps

analysing biceps

Swaying thighs

Swaying thighs

#shorts #Rotated latspread

#shorts #Rotated latspread

Work #shorts #work #business

Work #shorts #work #business

analysing chest walking in the street

analysing chest walking in the street

Analysing arms on shirt #arms #bicepspeak

Analysing arms on shirt #arms #bicepspeak

Analysing shape #muscles #shape

Analysing shape #muscles #shape

Chest #muscles #chestpump #chestbounce

Chest #muscles #chestpump #chestbounce

Side Chest Pose Variations #sidechest #chestmuscles #chestpump #muscles

Side Chest Pose Variations #sidechest #chestmuscles #chestpump #muscles

Analysing my profile

Analysing back latspread

Analysing back latspread

Analysing Side Chest pose #chestpump #chestmuscles #sidechest

Analysing Side Chest pose #chestpump #chestmuscles #sidechest

Latspread analysing #muscles #latissimusdorsi #torso

Latspread analysing #muscles #latissimusdorsi #torso

Pec bouncing 2

Pec bouncing 2

Check in Chest muscles #chestpump #chestbounce #chestmuscles

Check in Chest muscles #chestpump #chestbounce #chestmuscles

49cm neck #neckmuscle #traps #shoulders

49cm neck #neckmuscle #traps #shoulders

#shorts #muscles

#shorts #muscles

Arms muscles #armspump #forearms #armsmuscle

Arms muscles #armspump #forearms #armsmuscle

coffe

coffe

Lunching #muscles #muscleman #musclebody

Lunching #muscles #muscleman #musclebody

Sensualizing

Sensualizing

Posing muscles

Posing muscles

Posing like Arnold

Posing like Arnold

Shadow boxing

Shadow boxing

Drinking coffe

Drinking coffe

pectoral swing

pectoral swing

Chest pump

Chest pump

In the place.

In the place.

Upper Back

Upper Back

Analysing Upper Chest #muscles #chest #Heriveltosilva

Analysing Upper Chest #muscles #chest #Heriveltosilva

Side Chest #shorts #sidechest #Heriveltosilva

Side Chest #shorts #sidechest #Heriveltosilva

Reflecting

Reflecting

Pecs and abs definition and separation

Pecs and abs definition and separation

Flexing biceps and forearms

Flexing biceps and forearms

Revealing shape

Revealing shape

in the commitment

in the commitment

Model

Model

Work in the street

Work in the street

Front Double biceps and latspread in the house

Front Double biceps and latspread in the house

Analysing muscles

Analysing muscles

Congratulation at Ramon Dino and Rafael Brandão.

Congratulation at Ramon Dino and Rafael Brandão.

49cm biceps

49cm biceps

Exposed forearms

Exposed forearms

Forearms

Forearms

Peak

Peak

Analysing shape at home

Analysing shape at home

Biceps contract

Biceps contract

keep work

keep work

Flexing biceps

Flexing biceps

flexing 19.5 inches(49.5cm)biceps

flexing 19.5 inches(49.5cm)biceps

Analysing shape

Analysing shape

Pec bounce

Pec bounce

Walking in the Subway

Walking in the Subway

Posing in the place

Posing in the place

Classic pose

Classic pose

Compulsorie poses 8/dez/22

Compulsorie poses 8/dez/22

Back posing

Back posing

Pectoral fibers cross

Pectoral fibers cross

analysing shape

analysing shape

Chest analysis

Chest analysis

Front,side and back pose

Front,side and back pose

Chinups in the park

Chinups in the park

Double bíceps and latspread front and back

Double bíceps and latspread front and back

posing 26/11

posing 26/11

Compulsorie poses

Compulsorie poses

Pec bouncing 2

Pec bouncing 2

Flexing biceps

Flexing biceps

analysing arms and forearms

analysing arms and forearms

Lying in bed

Lying in bed

Reverse wrist curl

Reverse wrist curl

chest

chest

Analysing front poses

Analysing front poses

Pec bouncing

Pec bouncing

Most muscular variations bodywheight 230lbs.

Most muscular variations bodywheight 230lbs.

Back Double biceps

Back Double biceps

Analysing latspread with bodywheight 229lbs(103.9kg).

Analysing latspread with bodywheight 229lbs(103.9kg).

Lat spread

Lat spread

Classic pose

Classic pose

Pecs and abs

Pecs and abs

Analysing biceps shape

Analysing biceps shape

Analysing quarter back

Analysing quarter back

Analysing lats

Analysing lats

Check in pectoral after training chest

Check in pectoral after training chest

Deadlift 375lbs (170kg) for 4 reps

Deadlift 375lbs (170kg) for 4 reps

Leg extension

Leg extension

Walking in the city(andando pela cidade).

Walking in the city(andando pela cidade).

Concentration curl

Concentration curl

Chest and abs

Chest and abs

Coreography of pose

Coreography of pose

20 inches(50cm) biceps with 229 lbs(104kg) bodywheight.

20 inches(50cm) biceps with 229 lbs(104kg) bodywheight.

Analysing side chest and side triceps

Analysing side chest and side triceps

Back and front pose

Back and front pose

Lateral posing biceps and triceps

Lateral posing biceps and triceps

Bicepspeak 2

Bicepspeak 2

Posing

Posing

biceps peak

biceps peak

analysing lats

analysing lats

E-Z bar curl

E-Z bar curl

Check in separation brachial and biceps

Check in separation brachial and biceps

Flexing my biceps

Flexing my biceps

Training in Punching Bag

Training in Punching Bag

Free posing 3th october

Free posing 3th october

Check in Upper Chest development

Check in Upper Chest development

Analysing back double biceps pose

Analysing back double biceps pose

Classic poses in the park

Classic poses in the park

Free posing in the house

Free posing in the house

Machine Preacher Curl

Machine Preacher Curl

Analysing biceps and brachialis separation

Analysing biceps and brachialis separation