Канал: Fran Libarona

20 MIN FULL BODY HOME WORKOUT with ONE DUMBBELL (no jumping)

20 MIN FULL BODY HOME WORKOUT with ONE DUMBBELL (no jumping)

12 MIN DAILY STRETCHES (full body, flexibility, mobility and relaxation, tight muscles)

12 MIN DAILY STRETCHES (full body, flexibility, mobility and relaxation, tight muscles)

FULL BODY STRENGTH & CARDIO, NO REST (home workout, no equipment)

FULL BODY STRENGTH & CARDIO, NO REST (home workout, no equipment)

20 MINUTE ARMS & BACK WORKOUT (home workout, no equipment, beginner friendly, follow along)

20 MINUTE ARMS & BACK WORKOUT (home workout, no equipment, beginner friendly, follow along)

BEGINNER AB WORKOUT (home workout/ no equipment/follow along)

BEGINNER AB WORKOUT (home workout/ no equipment/follow along)

100 SQUATS CHALLENGE

100 SQUATS CHALLENGE

20 MINUTE - LOW IMPACT FULL BODY HIIT (home workout | no equipment | no jumping)

20 MINUTE - LOW IMPACT FULL BODY HIIT (home workout | no equipment | no jumping)

10 MINUTE - TOTAL BODY WORKOUT (home workout | no equipment | calorie burn)

10 MINUTE - TOTAL BODY WORKOUT (home workout | no equipment | calorie burn)

10 MINUTE AB WORKOUT (no equipment, home workout, core training)

10 MINUTE AB WORKOUT (no equipment, home workout, core training)

TONED ARMS - 7 MINUTE WORKOUT (home workout, no equipment)

TONED ARMS - 7 MINUTE WORKOUT (home workout, no equipment)

20 MINUTE - GLUTE ACTIVATION [home workout, apartment friendly, no impact]

20 MINUTE - GLUTE ACTIVATION [home workout, apartment friendly, no impact]

15 MINUTE AB WORKOUT (STANDING) home workout, no equipment, shred

15 MINUTE AB WORKOUT (STANDING) home workout, no equipment, shred

5 MINUTE - WARM UP (no impact)

5 MINUTE - WARM UP (no impact)

10 MINUTE - TOTAL BODY HIIT (no equipment, fat burn workout)

10 MINUTE - TOTAL BODY HIIT (no equipment, fat burn workout)

10 MINUTE - BEGINNER FULL BODY WORKOUT - home workout/no equipment

10 MINUTE - BEGINNER FULL BODY WORKOUT - home workout/no equipment