Канал: Joseph Sullivan

Single Leg Pistol Squat W/ Fixed Gaze

Single Leg Pistol Squat W/ Fixed Gaze

Katana Overhead Tricep Extension

Katana Overhead Tricep Extension

Straight Arm Lat Prayer SBD Prep

Straight Arm Lat Prayer SBD Prep

Single Leg Roller Coaster

Single Leg Roller Coaster

Deficit Split Squat

Deficit Split Squat

Why I Don’t Consider The Gym Therapy, But Rather Opportunity

Why I Don’t Consider The Gym Therapy, But Rather Opportunity

No Losses Only Learning

No Losses Only Learning

Taking Risks On Yourself Is Not Risk

Taking Risks On Yourself Is Not Risk

Performance Anxiety And The Control Of Your Emotions

Performance Anxiety And The Control Of Your Emotions

Less Followers and More Impact

Less Followers and More Impact

Recruitment VS Refinement

Recruitment VS Refinement

Cold Exposure As An Aid To My ADHD

Cold Exposure As An Aid To My ADHD

Goal Setting and Expectations for Powerlifters and Other Barbell Athletes

Goal Setting and Expectations for Powerlifters and Other Barbell Athletes

How To Simplify Technique For Lifters: Simple Tips

How To Simplify Technique For Lifters: Simple Tips

How to a make Your bench Set Up Consistent Every Time

How to a make Your bench Set Up Consistent Every Time

Progressive Overload Is Not Always Weight on the Bar

Progressive Overload Is Not Always Weight on the Bar

Self Care vs Self Discipline

Self Care vs Self Discipline

Is Imposter Syndrome A Bad Thing?

Is Imposter Syndrome A Bad Thing?

AOD Inner Circle Team Update #2

AOD Inner Circle Team Update #2

Episode 8: Jake and Joe are Writing a Book!

Episode 8: Jake and Joe are Writing a Book!

How to Not Have A Dogshit Walkout

How to Not Have A Dogshit Walkout

Inner Circle AOD Team Update #1

Inner Circle AOD Team Update #1

MCAT Protocol for Productive Training and Pain Free Movement

MCAT Protocol for Productive Training and Pain Free Movement

Teaching The Squat to Jack and Pete

Teaching The Squat to Jack and Pete

Why Cue Elbows on the Squat

Why Cue Elbows on the Squat

Video Log and a Pin Press PR

Video Log and a Pin Press PR

Untitled

Untitled

Neuroscience, rehab, and powerlifting

Neuroscience, rehab, and powerlifting

Why you need to individualize your off-season

Why you need to individualize your off-season

Episode 6: How To Recover Like Superman

Episode 6: How To Recover Like Superman

Episode 5: How To Structure Training and PED Protocols for the Individual

Episode 5: How To Structure Training and PED Protocols for the Individual

How to get the best leg drive ever on bench

How to get the best leg drive ever on bench

Episode 3: Natural vs. Enhanced, What's The Difference?

Episode 3: Natural vs. Enhanced, What's The Difference?

Episode 2: Bloodwork, Bad Coaches, and Bicep Neuropathy

Episode 2: Bloodwork, Bad Coaches, and Bicep Neuropathy

Episode 1: Women and PEDs, Non-Androgenic Resources, and A New Way To Coach

Episode 1: Women and PEDs, Non-Androgenic Resources, and A New Way To Coach

Lat Series for Warmups

Lat Series for Warmups

Segmented squat tutorial

Segmented squat tutorial

One Minute Tutorial To Fix Your Bench

One Minute Tutorial To Fix Your Bench

3 EASY HIP MOBILITY EXERCISES

3 EASY HIP MOBILITY EXERCISES

Elbows Hurt When You Squat? Watch This!

Elbows Hurt When You Squat? Watch This!

Body weight glute drill

Body weight glute drill

Client Highlights And Coaching Education

Client Highlights And Coaching Education

Breath Belt Tutorial

Breath Belt Tutorial

The best way to isolate your triceps

The best way to isolate your triceps

The Perfect Glute Warmup

The Perfect Glute Warmup

Ten Weeks out from the Showdown Meet! Brianny Terry and Joe Sullivan

Ten Weeks out from the Showdown Meet! Brianny Terry and Joe Sullivan

Torso position on the squat

Torso position on the squat

Knees over toes lunges

Knees over toes lunges

Miami Vlog with Brianny

Miami Vlog with Brianny

Cable external rotation

Cable external rotation

Hypertrophy Training For Quads And Why You Might Be Off Mark

Hypertrophy Training For Quads And Why You Might Be Off Mark

The One Key To Success is a lot of little “one things”

The One Key To Success is a lot of little “one things”

Having some fun squatting 675x4 with some pauses

Having some fun squatting 675x4 with some pauses

The Inner Circle Membership

The Inner Circle Membership

Light your fire. Vlog.

Light your fire. Vlog.

It’s easier to add weight, than it is to leave it off

It’s easier to add weight, than it is to leave it off

Depression? Retraction? Protraction? Bench better with this

Depression? Retraction? Protraction? Bench better with this

1961lb Total 220lb BW

1961lb Total 220lb BW

DOGMA

DOGMA

Fixing Lazy Dead Bugs

Fixing Lazy Dead Bugs

744x2 all time pr double

744x2 all time pr double

795+160lb Chain Squat w/ Wraps

795+160lb Chain Squat w/ Wraps

Leviathan Nuttition: IRE

Leviathan Nuttition: IRE

Hook Grip Guide For Big Guys With Fat Little Hands

Hook Grip Guide For Big Guys With Fat Little Hands

Feet for Hip Position On Deadlifts

Feet for Hip Position On Deadlifts

Anti Shrug Demo

Anti Shrug Demo

905lb squat

905lb squat

395x4 Close Grip Duffalo Bench Press

395x4 Close Grip Duffalo Bench Press

685x4 high bar

685x4 high bar

The word of the day is gratitude. Less than 3 weeks from the open

The word of the day is gratitude. Less than 3 weeks from the open

739x3 squat

739x3 squat

655x5 SSB, 675x4 hook block pull

655x5 SSB, 675x4 hook block pull

715x3 hook grip

715x3 hook grip

Bench training. 418x2

Bench training. 418x2

Wrapped squats 717x3s

Wrapped squats 717x3s

635x6 safety squat bar and block pulls

635x6 safety squat bar and block pulls

1 board pressing and bench work

1 board pressing and bench work

Hook grip 5s

Hook grip 5s

Competition grip bench press

Competition grip bench press

First day back in wraps for the open 2018

First day back in wraps for the open 2018

Training over the Arnold weekend

Training over the Arnold weekend

435 closer grip bench

435 closer grip bench

425x2 Duffalo bar

425x2 Duffalo bar

715 in sleeves, 705x5 Beltless RDL

715 in sleeves, 705x5 Beltless RDL

5x5 on closer grip bench

5x5 on closer grip bench

Sucking less at deadlifts

Sucking less at deadlifts

Secondary Squat Day SSB 625X5

Secondary Squat Day SSB 625X5

Duffalo Bench Session 405x3 top set

Duffalo Bench Session 405x3 top set

Squat training at 198

Squat training at 198

395x4 On bench

395x4 On bench

725x2 deficit pulls

725x2 deficit pulls

Shoulder Hypertrophy Day!

Shoulder Hypertrophy Day!

Squat workout on Saturday December 16 2017

Squat workout on Saturday December 16 2017

Banded Bench Press For Proper Wrist Position

Banded Bench Press For Proper Wrist Position

The Illusion of Control Going Into Your Competition

The Illusion of Control Going Into Your Competition

Video update for the southern strength showcase

Video update for the southern strength showcase

835x2 full video

835x2 full video

The Paradox of Control and Emotions

The Paradox of Control and Emotions

865lb pause squat raw w wraps

865lb pause squat raw w wraps

Physical Courage vs. Moral Courage 755x5 squat

Physical Courage vs. Moral Courage 755x5 squat

Integrity!

Integrity!

Toe tensioning on bench press

Toe tensioning on bench press

Extraordinary Resolve and Being Anti-Fragile

Extraordinary Resolve and Being Anti-Fragile

Learning how to hook grip. 675x2

Learning how to hook grip. 675x2

I quit my job!

I quit my job!

First Day Training With Kabuki Virtual Coaching

First Day Training With Kabuki Virtual Coaching

Life Update! Plans for 2018

Life Update! Plans for 2018

2121 total at 220lbs Joe Sullivan CETC US Open 2017

2121 total at 220lbs Joe Sullivan CETC US Open 2017

865 squat with the killer environment

865 squat with the killer environment

835 pause squat, 485 pause bench

835 pause squat, 485 pause bench

Bench Grip Tip To Alleviate Bicep Pain

Bench Grip Tip To Alleviate Bicep Pain

Another week of 700+squats, 435lb bench, and a pr of 725x3 dl

Another week of 700+squats, 435lb bench, and a pr of 725x3 dl

3 sets of 2 745lb paused squats

3 sets of 2 745lb paused squats

685x8 Beltless Squat

685x8 Beltless Squat

You're all gonna die! (635x10 high bar)

You're all gonna die! (635x10 high bar)

805x2 Squat and Update on Training

805x2 Squat and Update on Training

Glycogen Guy V3: Weak Minded Pussies

Glycogen Guy V3: Weak Minded Pussies

SPF Reebok Record Breakers Two 2006lb total @ 242lbs

SPF Reebok Record Breakers Two 2006lb total @ 242lbs

Visualization and analogy related to abdominal bracing for strength training

Visualization and analogy related to abdominal bracing for strength training

Glycogen Guy Chronicles v2: Not Being a Shit Person

Glycogen Guy Chronicles v2: Not Being a Shit Person

Glycogen Guy Chronicles v1

Glycogen Guy Chronicles v1

725x3 8 weeks post bicep reattachment

725x3 8 weeks post bicep reattachment

700x5 Beltless SSB Squat

700x5 Beltless SSB Squat

1 minute hip centric squat cue

1 minute hip centric squat cue

SSB squat PRs and a nosebleed 655x8 695x3

SSB squat PRs and a nosebleed 655x8 695x3

1 minute bracing cue!

1 minute bracing cue!

Ruptured bicep repair update 1

Ruptured bicep repair update 1

#Harambe my thoughts on the Cincinnati zoo gorilla

#Harambe my thoughts on the Cincinnati zoo gorilla

700x5 squat RPE9

700x5 squat RPE9

625x6 beltless ssb, training with commentary

625x6 beltless ssb, training with commentary

655x6 and a wicked nosebleed

655x6 and a wicked nosebleed

625x6 deficit pull, 575x8 ssb squat, 405x6 bench

625x6 deficit pull, 575x8 ssb squat, 405x6 bench

595x8 squat and speed pulls 220lb BW

595x8 squat and speed pulls 220lb BW

405x8 paused bench PR.

405x8 paused bench PR.

Mexico vacation and 675 hook grip pull!

Mexico vacation and 675 hook grip pull!

The importance of tempo and control for the raw lifter

The importance of tempo and control for the raw lifter

605, 625 tempo squats, 405 tempo bench

605, 625 tempo squats, 405 tempo bench

700x3 squat Joe Sullivan

700x3 squat Joe Sullivan

605x6 Beltless SSB, 405x6 Max Legal Pause Bench

605x6 Beltless SSB, 405x6 Max Legal Pause Bench

545x10 SS Yoke Bar Squats

545x10 SS Yoke Bar Squats

315x10 Cambered Bar Bench Press

315x10 Cambered Bar Bench Press

March 13 2016, hypertrophy block beginning

March 13 2016, hypertrophy block beginning

Back Workout and My Log On EliteFTS

Back Workout and My Log On EliteFTS

Beltless front squat 435x10, 435x8

Beltless front squat 435x10, 435x8

Work Capacity Deadlifts Volume Death

Work Capacity Deadlifts Volume Death

I BOMBED AND FAILED

I BOMBED AND FAILED

Best training lifts 8 days out

Best training lifts 8 days out

765 miss, 765x1 deadlift, and 855x1 high block pull

765 miss, 765x1 deadlift, and 855x1 high block pull

Joe Sullivan 715x2 squat UGLIEST REP OF ALL TIME

Joe Sullivan 715x2 squat UGLIEST REP OF ALL TIME

690x2 and 700x2 squat, 475x3 bench, 745 deadlift

690x2 and 700x2 squat, 475x3 bench, 745 deadlift

Calling out all 220s in sleeves

Calling out all 220s in sleeves

Training w commentary 655x3 squat 475x3 bench

Training w commentary 655x3 squat 475x3 bench

625x5 pull, 425xVolume bench, rehab squats Vlog

625x5 pull, 425xVolume bench, rehab squats Vlog

500lb bench, torn quad, and environment

500lb bench, torn quad, and environment

12 weeks out first meet at 220.

12 weeks out first meet at 220.

Weekly summary of training

Weekly summary of training

Just some bench gains

Just some bench gains

LOVE THINESELF

LOVE THINESELF

Bench footage June 16 2015

Bench footage June 16 2015

Front squat pr 335x10, training footage

Front squat pr 335x10, training footage

Bench/core/accesory June 12 2015

Bench/core/accesory June 12 2015

Pulling work June 11 2015

Pulling work June 11 2015

Bench training/lockout work June 9 2015

Bench training/lockout work June 9 2015

Squat training June 8 2015

Squat training June 8 2015

ROAD TO 1800

ROAD TO 1800

595x5 all time squat PR

595x5 all time squat PR

Take risks, and don't think too much. 405x3 Bench

Take risks, and don't think too much. 405x3 Bench

A very Ho Ho heavy Christmas

A very Ho Ho heavy Christmas

HYPE TRAIN NO BRAKES

HYPE TRAIN NO BRAKES

RIP in peace. Front squat RKO out of nowhere

RIP in peace. Front squat RKO out of nowhere

RPS Fall Classic Meet Recap

RPS Fall Classic Meet Recap

Joe Sullivan 1725lb total 198lb BW

Joe Sullivan 1725lb total 198lb BW

Misc squat comp entry 3. 630 @198bw

Misc squat comp entry 3. 630 @198bw

630x1 @217 misc squat comp 2014

630x1 @217 misc squat comp 2014

My rant on programming.

My rant on programming.

DL 635x3, Squat 625x1, and why being nice is UNDERRATED

DL 635x3, Squat 625x1, and why being nice is UNDERRATED

Bench Footage 375x3 Three Sets while Jacked and Tan

Bench Footage 375x3 Three Sets while Jacked and Tan

Bench+Deadlift w/ 3 Most Important Things for A Beginning Powerlifter

Bench+Deadlift w/ 3 Most Important Things for A Beginning Powerlifter

Squat session 605x2, 3 weeks out from competition

Squat session 605x2, 3 weeks out from competition

Bench Training Footage in HIGH QUALITY

Bench Training Footage in HIGH QUALITY

315x1 no warmup. No barbells in the jungle

315x1 no warmup. No barbells in the jungle

Commentary so long something something Bench me

Commentary so long something something Bench me

My video about glute activation

My video about glute activation

Selfie 101 with Dr. Sully

Selfie 101 with Dr. Sully

Some major squattage. 590x3 for two sets

Some major squattage. 590x3 for two sets

Toos squat challenge. 455x12.

Toos squat challenge. 455x12.

My implementation of prilepin's table

My implementation of prilepin's table

An announcement and my issue with caffeine

An announcement and my issue with caffeine

Bench and supplementary training footage

Bench and supplementary training footage

Bench training and deadlift training w commentary

Bench training and deadlift training w commentary

My method to avoid high frequency pressing fatigue

My method to avoid high frequency pressing fatigue

Squat training. 560x5 for 2 sets. 5 sec pause 315

Squat training. 560x5 for 2 sets. 5 sec pause 315

You should try to be the BEST not just better

You should try to be the BEST not just better

Just a week of heavy lifting

Just a week of heavy lifting

Some thoughts regarding minimalistic training

Some thoughts regarding minimalistic training

495 volume squats & 475x2 high bar

495 volume squats & 475x2 high bar

670 Pull for a 1700 Total

670 Pull for a 1700 Total

Short recap of the elite fts PLexp

Short recap of the elite fts PLexp

Mild Peaking for EliteFTS Experience 605sq 405bp 635dl

Mild Peaking for EliteFTS Experience 605sq 405bp 635dl

My Thoughts on Saving $ and Eating Well 2

My Thoughts on Saving $ and Eating Well 2