:: Trying things at calisthenics installation in the park :: tangospring 2,83 тыс. подписчиков Скачать
:: form check : nordic curls (nose-to-the-floor hip hinge, aka harop curls, aka glute-ham raise) :: Скачать
:: CBW III : DAY 32 : Complete Bodyweight Workout : Push-Pull-Legs Circuit [Crossfit Cindy] :: Скачать
:: "Push-Press-Push-Dip", timed sets :: Day 23 of Complete Bodyweight Workout :: follow-along Скачать
:: "Core front and back" :: Day 21 of Complete Bodyweight Workout for Beginners :: timed sets :: Скачать
:: "Twists and Scissors - a HIIT of tabata" :: Day 16 of Complete Bodyweight Workout for Beginners Скачать
:: "Lie Down and Work Out", timed sets :: Day 8 of Complete Bodyweight Workout for Beginners :: Скачать
:: Work those Legs, timed sets :: Day 6 of Complete Bodyweight Workout for Beginners :: follow-along Скачать
:: "Push Galore", timed sets :: Day 5 of Complete Bodyweight Workout for Beginners :: follow-along Скачать
:: Legs and Core ladders :: Day 4 of Complete Bodyweight Workout for Beginners :: follow along :: Скачать
:: Pull and Push ladders :: Day 3 of Complete Bodyweight Workout for Beginners :: follow along :: Скачать
:: Pull and Push ladders :: Day 1 of Complete Bodyweight Workout for Beginners :: follow along :: Скачать
:: How to scale pike pushups [military press] from Complete Bodyweight Workout for beginners :: Скачать
![:: form check : [wall] handstand pushups ::](http://i.ytimg.com/vi/XEoshEk3Qrg/mqdefault.jpg)
![:: CBW III : DAY 32 : Complete Bodyweight Workout : Push-Pull-Legs Circuit [Crossfit Cindy] ::](http://i.ytimg.com/vi/99BkW6frKyY/mqdefault.jpg)
![:: form check : hand stand [wall] ::](http://i.ytimg.com/vi/YNvcV6OvGGA/mqdefault.jpg)
![:: How to scale pike pushups [military press] from Complete Bodyweight Workout for beginners ::](http://i.ytimg.com/vi/Jn5-c9uXK-8/mqdefault.jpg)
![:: form check : [wall] handstand pushups ::](https://i.ytimg.com/vi/XEoshEk3Qrg/mqdefault.jpg)
![:: CBW III : DAY 32 : Complete Bodyweight Workout : Push-Pull-Legs Circuit [Crossfit Cindy] ::](https://i.ytimg.com/vi/99BkW6frKyY/mqdefault.jpg)
![:: form check : hand stand [wall] ::](https://i.ytimg.com/vi/YNvcV6OvGGA/mqdefault.jpg)
![:: How to scale pike pushups [military press] from Complete Bodyweight Workout for beginners ::](https://i.ytimg.com/vi/Jn5-c9uXK-8/mqdefault.jpg)
