Канал: Daina Kahu

60 sec on brain rinse and wash

60 sec on brain rinse and wash

Shoulder Movement is very Sexy #sexyscaps

Shoulder Movement is very Sexy #sexyscaps

4 Point Floor Play - Feldenkrais Inspired

4 Point Floor Play - Feldenkrais Inspired

Standing to Seated Play

Standing to Seated Play

Reverse S Curve Scoliosis Mobility Sequence

Reverse S Curve Scoliosis Mobility Sequence

Seated spinal circles - Back pain management

Seated spinal circles - Back pain management

Seated spinal flows Transverse Plane

Seated spinal flows Transverse Plane

Seated spinal flows Frontal Plane

Seated spinal flows Frontal Plane

Spinal Hygiene - Seated spinal flows Saggital Plane

Spinal Hygiene - Seated spinal flows Saggital Plane

Gentle Pelvic Play for easing lower back pain

Gentle Pelvic Play for easing lower back pain

Finding ease bringing Feet to Standing

Finding ease bringing Feet to Standing

Gentle Strength with Bird Dog Play

Gentle Strength with Bird Dog Play

Lying to seated - Movement without pain!

Lying to seated - Movement without pain!

Snow Angels Rainbow Play for greater hip and shoulder connection

Snow Angels Rainbow Play for greater hip and shoulder connection

Get Up Get Down Matrix - This may just save your life!

Get Up Get Down Matrix - This may just save your life!

Spinal Hygiene through Prone Pelvic Play

Spinal Hygiene through Prone Pelvic Play

Free your lower back with this Front Line Organisation Matrix

Free your lower back with this Front Line Organisation Matrix

How to Shift your State in seconds...

How to Shift your State in seconds...

Embodying All Of You Retreat

Embodying All Of You Retreat

How to Deep Squat Hold

How to Deep Squat Hold

Snow Angels

Snow Angels

Loaded Beast Wave Unload

Loaded Beast Wave Unload

Thoracic Opener

Thoracic Opener

My Acupressure Mat

My Acupressure Mat

My Reflexology Rock Path

My Reflexology Rock Path

5min Tabata with limited space.. (starts at 5.45 after demonstration/warmup)

5min Tabata with limited space.. (starts at 5.45 after demonstration/warmup)

Release your body's Freedom - HIP FLEXOR RELEASE with AWARENESS (RWA)

Release your body's Freedom - HIP FLEXOR RELEASE with AWARENESS (RWA)

Release your body's freedom - My Acupressure Mat

Release your body's freedom - My Acupressure Mat

Release your body's freedom - My Pyramid Energy Mat

Release your body's freedom - My Pyramid Energy Mat

Release your body's freedom - My Spiky Ball

Release your body's freedom - My Spiky Ball

Release your body's Freedom with YOUR DAILY 5

Release your body's Freedom with YOUR DAILY 5