Strength Training Has Unique Attributes! #strength #strengthtraining #bodybuilding #shorts Longevity Hacks 2,04 тыс. подписчиков Скачать
How you can tell if you are going through menopause!? #longevity #menopause #womenhealth #shorts Скачать
Why the Women’s Health Initiative interpreted this study wrong! #longevity #womanshealth #menopause Скачать
What happens to women during menopause!? #longevity #menopause #health #menopausesymptoms #shorts Скачать
Capacity for Executive Function, Which Doesn’t Reach Maturity Until Your Early 20s! #health #shorts Скачать
The Impact of Children’s Use of Portable Electronic Devices on Their Adult Mental Health! #health Скачать
Why liquid biopsies are important when screening for cancer! #longevity #biopsy #cancer #shorts Скачать
How to increase positive and negative predictive value! #longevity #breastcancer #health #shorts Скачать
The difference between cardiovascular disease and cancer! #longevity #cancer #cardiovasculardisease Скачать
Why 3 to 8 minutes is optimal for training VO2 MAX! #shorts #vo2max #optimalperformance #cardio Скачать
Why the 80/20 rule is important in Cardiovascular Training! #longevity #8020rule #vo2max #shorts Скачать
What can happen when proteins become sticky? #protein #type2diabetes #ophthalmologists #shorts Скачать
Sleep deprivation reduces the ability to dispose of glucose!? #sleep #sleepdeprivation #shorts Скачать
Exercise is the most important thing to increase insulin sensitivity! #exercise #longevity #shorts Скачать
What is the Single Most Common Feature of Acute Cardiovascular Disease!? #longevity #disease #shorts Скачать
Dynamic Neuromuscular Stabilization Training for Stability! #stability #dns #injuryprevention Скачать
When you Build Muscle you have a Greater Capacity to Utilize Glucose! #weighttraining #bodybuilding Скачать
Central Nervous System Adaptation That Occurs When Learning New Skills! #longevity #cns #learning Скачать
Strength Training Increases BDNF in the Brain & Halts Beta-Amyloid Plaque! #strengthtraining #shorts Скачать
Strength Training Trumps any other form of Exercise When it Comes to Brain Power! #strengthtraining Скачать
HIIT, Better than Steady State Cardio for Increasing VO2 Max? #hiit #highintensitytraining #cardio Скачать
One Minute On & One Minute Off Training Protocol! #longevity #vo2max #highintensitytraining #shorts Скачать
Layne Norton Changed His Mind on Intermittent Fasting #catabolism #intermittentfasting #fast #shorts Скачать
Are You Intaking Enough Protein When Intermittent Fasting? #shorts #longevity #protein #intermittent Скачать
Intermittently Fast Your Carbs & Fats but NOT Protein?! #intermittentfasting #fasting #shorts Скачать
The Longest LIFE Expectancies are Centered Around the EQUATOR! #lifespan #sun #sunlight #shorts Скачать
Vitamin D3 is the Only Vitamin that a Human can Make on Our Own! #vitamind #health #d3 #shorts Скачать
If EVERYONE Changed their DIET to Single Ingredient Foods, You’d be HEALTHIER! #health #diet #shorts Скачать
What can you do Naturally to Increase your TESTOSTERONE Levels!? #testosterone #menshealth #health Скачать
Magnesium & its Role in Nerve Transmission & Muscle Function! #magnesium #longevity #health #shorts Скачать
Magnesium Helps with Glucose Control & Insulin Metabolism! #longevity #magnesium #supplements Скачать
Is the Loading Phase for CREATINE Really Necessary? #creatine #bodybuilding #supplements #shorts Скачать
Muscle Gain & the Role of Testosterone with Muscle Memory! #muscle #testosterone #gains #shorts Скачать
Breath Work! CO2 is the major VASODILATOR in the BODY!? #breathing #longevity #health #shorts Скачать
Why do MEN Typically Have More Lean Mass Than Women!? #longevity #testosterone #health #shorts Скачать
This breathing technique may help you SLEEP!? - Are you BOX Breathing? #sleep #breathing #shorts Скачать
Basics to Avoid Getting Sick! - Do you AGREE with ‘EARTHING’? #health #wellness #earthing #shorts Скачать
Does Changing the QUALITY of Food Affect how many Calories you Absorb!? #health #calories #shorts Скачать
Methylated Supplements FEED your body the Useable form! #health #supplements #wellness #shorts Скачать
Why One Half of the Brain Resists Deep Sleep in Unfamiliar Environments! #sleep #health #shorts Скачать
10-20% More Magnesium is NEEDED if you are Physically ACTIVE!? #health #magnesium #learn #shorts Скачать
Why you are Likely DEFICIENT in Vitamin D! #vitamind #vitamindeficiency #interestingfacts #shorts Скачать
Adequate vitamin D levels reduce all cause mortality!? #shorts #longevity #longevitytips #health Скачать
Chris Hemsworth’s Experience with Cold Water Exposure in the Arctic Ocean! #interesting #cold #short Скачать
Chris Hemsworth has an increased risk of ALZHEIMER’S! #shorts #longevity #genetics #learn #podcast Скачать
What is Happening Inside the Body with Alcohol!? #alcohol #longevity #health #wellness #shorts Скачать
Are you counteracting NEGATIVE HABITS with EXERCISE!? #shorts #longevity #exercise #healthylifestyle Скачать
Is EXERCISE the most important LONGEVITY drug? #shorts #longevity #antiaging #exercise #motivation Скачать
Lifting Heavy Weights is ESSENTIAL for EVERYONE at EVERY AGE! #weighttraining #motivation #shorts Скачать
INVEST in your Future Health - A Guide to an Active Life at an OLD AGE! #health #shorts #longevity Скачать
Is the literature CORRECT on vitamin D? #shorts #vitamind #supplements #podcastclips #longevity Скачать
Are YOU taking the CORRECT form of Magnesium?#shorts #magnesium #vitamins #supplements #sleep #learn Скачать
Which B-Vitamins Should you Take? #shorts #vitamins #vitaminb #podcastclips #podcast #supplements Скачать
Centenarian Decathlon- Model Used to Anchor the Marginal Decade! #longevity #health #fitness #shorts Скачать
Become more insulin sensitive with this supplement! #insulin #diabetes #weightloss #longevity #learn Скачать
How much EPA & DHA do you take? #shorts #podcast #podcastclips #fishoil #supplements #longevity Скачать
Think Risk & Reward when taking Supplements. Simple yet under utilized! #shorts #longevity #podcast Скачать
Low Muscle Mass & Strength VS High Muscle Mass & Strength! #longevity #strength #health #shorts Скачать
How Much Does SMOKING Increase Your RISK of ACM!? #quitsmoking #lunghealth #healthychoices #shorts Скачать
Who is more susceptible to vitamin D deficiencies? #longevity #vitamins #vitamind #supplements Скачать
Are you getting enough Vitamin D? #shorts #longevity #vitamind #vitamins #supplements #melanin Скачать
Supplements that can HELP you SLEEP! #longevity #livelonger #sleep #supplements #magnesium #aging Скачать
Transform your Sleep Schedule with this Light Hack! #shorts #longevity #sleep #light #sleepaid Скачать
Control your Light Exposure in the evening to Better your SLEEP! #longevity #light #sleep #health Скачать
20 Mins of Deep Rest Accelerates Neural Plasticity!? #longevity #brainhealth #neuroscience #learn Скачать
