Канал: Easy Fitness Over 50

Mini Countertop Workout

Mini Countertop Workout

Fun!!! Feel the Beat and it’s short and sweet!4 more 4 you.

Fun!!! Feel the Beat and it’s short and sweet!4 more 4 you.

4 More 4 You (Newsletter)

4 More 4 You (Newsletter)

My Happy Dance

My Happy Dance

Gentle Cardio To Loosen Up Your Joints

Gentle Cardio To Loosen Up Your Joints

Countertop Cardio Fun

Countertop Cardio Fun

Sit and weight. Safe and effective way to strengthen the upper body in the sitting position.

Sit and weight. Safe and effective way to strengthen the upper body in the sitting position.

Work Your Whole Body With Weights & These Big Movements

Work Your Whole Body With Weights & These Big Movements

I bet you’ll remember these fun moves. Shimmy and shake all over the place.

I bet you’ll remember these fun moves. Shimmy and shake all over the place.

August 22, 2024

August 22, 2024

Never stop starting!

Never stop starting!

Chair circuit workout

Chair circuit workout

4 more 4 you. Keeping it fun and interesting! Try these hip boomerangs.

4 more 4 you. Keeping it fun and interesting! Try these hip boomerangs.

The Big Muscles. You’ll need these to easily stand from a sitting position.

The Big Muscles. You’ll need these to easily stand from a sitting position.

All in one spot. Great for a small space. Closed feet first and mixing in a wider step.

All in one spot. Great for a small space. Closed feet first and mixing in a wider step.

Toning the back of the arm. This is a new variation! Working the triceps effectively

Toning the back of the arm. This is a new variation! Working the triceps effectively

Chest and back with cardio.

Chest and back with cardio.

Start Your Morning Like This

Start Your Morning Like This

Glute strength, balance work, this 4 more 4 you will rock you. Lots packed into this one.

Glute strength, balance work, this 4 more 4 you will rock you. Lots packed into this one.

Try some of these snazzy moves. Learn them to help your brain. Don’t give up. Try it a few times.

Try some of these snazzy moves. Learn them to help your brain. Don’t give up. Try it a few times.

Here is a fun 4 more 4 you foot pattern. This will help with brain power and balance.

Here is a fun 4 more 4 you foot pattern. This will help with brain power and balance.

Try these moves to add variety and fun for daily wellness. Some hip rotation and leg strentgth.

Try these moves to add variety and fun for daily wellness. Some hip rotation and leg strentgth.

Here is a very simple tip to help you get from a sit to stand position. Let me know if it helps.

Here is a very simple tip to help you get from a sit to stand position. Let me know if it helps.

Series 2 preview Getting Stronger

Series 2 preview Getting Stronger

Series 4 preview

Series 4 preview

Preview series 5. Chair workouts. NOW AVAILABLE. Link to our store in description below

Preview series 5. Chair workouts. NOW AVAILABLE. Link to our store in description below

Here is a preview of series one. Link to our store is in the description below.

Here is a preview of series one. Link to our store is in the description below.

What is in series 3? Link to our store is in the description below.

What is in series 3? Link to our store is in the description below.

April 26, 2024

April 26, 2024

Another 2 to do for the inner thighs. Yep, it really works! Give it a try!

Another 2 to do for the inner thighs. Yep, it really works! Give it a try!

Strong legs and inner thighs. This 4 more 4 you is fun and focuses on leg strength.

Strong legs and inner thighs. This 4 more 4 you is fun and focuses on leg strength.

Just 2 to do. A gentle leap to increase circulation.

Just 2 to do. A gentle leap to increase circulation.

What’s in series 2

What’s in series 2

Wall Workout

Wall Workout

Another “Just 2 to do”. Great for the inner thighs. Have fun with it.

Another “Just 2 to do”. Great for the inner thighs. Have fun with it.

Understanding how the Kajabi app can be used to view our workout series. It’s very simple.

Understanding how the Kajabi app can be used to view our workout series. It’s very simple.

From our series of “Just two to do” this one targets the inner thighs

From our series of “Just two to do” this one targets the inner thighs

The rhythm is going to get you! This 4 more 4 you is so fun

The rhythm is going to get you! This 4 more 4 you is so fun

4more4you. There are some fun new steps here. Give them a try.

4more4you. There are some fun new steps here. Give them a try.

4 more 4 you. Can you get the last step

4 more 4 you. Can you get the last step

This logical foot pattern will keep you from being bored as you increase circulation

This logical foot pattern will keep you from being bored as you increase circulation

“just 2 to do” this combination of moves will increase circulation and build muscle

“just 2 to do” this combination of moves will increase circulation and build muscle

Another “Just 2 to do”. Leg and glute strength with some balancing.

Another “Just 2 to do”. Leg and glute strength with some balancing.

Another four more for you. Add the arm movements to increase circulation and improve coordination.

Another four more for you. Add the arm movements to increase circulation and improve coordination.

This is a very effective way to tighten your gluteals and lower back.

This is a very effective way to tighten your gluteals and lower back.

Just two to do. This one is great for your abs.

Just two to do. This one is great for your abs.

Sit and resist

Sit and resist

Misunderstood. Here’s how it works. Our Kajabi customers love using it!

Misunderstood. Here’s how it works. Our Kajabi customers love using it!

Another”just 2 to do”. This one works the glutes.

Another”just 2 to do”. This one works the glutes.

Just 2 to do . Two moves for energy boost. Work your inner thighs

Just 2 to do . Two moves for energy boost. Work your inner thighs

I’m starting something new and it’s called just two to do.

I’m starting something new and it’s called just two to do.

4 more 4 you with a little bop!

4 more 4 you with a little bop!

Easy Moves You Can Do While Sitting

Easy Moves You Can Do While Sitting

You will get a kick out of this 4 more 4 you. We really mixed things up.

You will get a kick out of this 4 more 4 you. We really mixed things up.

Another 4 more 4 you. Just clap your hands and have fun

Another 4 more 4 you. Just clap your hands and have fun

Gently combine low, weight to gentle cardio

Gently combine low, weight to gentle cardio

Love this step that has Latin flair.

Love this step that has Latin flair.

Use your tea towel to improve these posture muscles

Use your tea towel to improve these posture muscles

Tap into this 4 more 4 you 4 coordination

Tap into this 4 more 4 you 4 coordination

Another 4 more 4 you 4 energy

Another 4 more 4 you 4 energy

Sit to stand exercise, made easy

Sit to stand exercise, made easy

Get moving and keep grooving! If it’s fun, no willpower required

Get moving and keep grooving! If it’s fun, no willpower required

Series 4 is now available

Series 4 is now available

Cha cha challenge. You can do it.

Cha cha challenge. You can do it.

Don’t be afraid to move!

Don’t be afraid to move!

Just one minute!

Just one minute!

Great movements to add flexibility to the shoulders while sitting or standing

Great movements to add flexibility to the shoulders while sitting or standing

Let your inner child out.

Let your inner child out.

Something so simple can be so much more fun with one simple change.

Something so simple can be so much more fun with one simple change.

Another new 4 more 4 you for circulation and coordination! Party on!!!

Another new 4 more 4 you for circulation and coordination! Party on!!!

Strengthen your hands and wrists so you can open that jar.

Strengthen your hands and wrists so you can open that jar.

Very inexpensive workout tool and wow, what a difference it makes! It's not as easy as it looks.

Very inexpensive workout tool and wow, what a difference it makes! It's not as easy as it looks.

Resistance band hack for more effective and comfortable use.

Resistance band hack for more effective and comfortable use.

New 4more4you. Quick quick slow

New 4more4you. Quick quick slow

Rethink it. It’s only fun!

Rethink it. It’s only fun!

Big dynamic move. Inner thighs, outer hips, glutes, and balance!

Big dynamic move. Inner thighs, outer hips, glutes, and balance!

Don’t be bored. Have fun moving with this new pattern

Don’t be bored. Have fun moving with this new pattern

Easy foot patterns but the arms make it tricky.

Easy foot patterns but the arms make it tricky.

A little balance challenge. You will get better.

A little balance challenge. You will get better.

This is a great idea for your broomstick workout. Now you can strengthen your hands as well.

This is a great idea for your broomstick workout. Now you can strengthen your hands as well.

Another very inexpensive fitness tool. Tone your upper body and strengthen your hands

Another very inexpensive fitness tool. Tone your upper body and strengthen your hands

These two moves combined are excellent to get movement going in a small space

These two moves combined are excellent to get movement going in a small space

4 more 4 you. Let me know if you can follow.

4 more 4 you. Let me know if you can follow.

4 more 4 you dance like my aunt Donna

4 more 4 you dance like my aunt Donna

June 8, 2023

June 8, 2023

Here is a brand new 4 more 4you. These workouts are great to string together.

Gentle stretching throughout the day. I can keep you flexible.

Gentle stretching throughout the day. I can keep you flexible.

Let’s jazz it up a little! Gentle cardio. So much fun!

Let’s jazz it up a little! Gentle cardio. So much fun!

Target the back, shoulders, and lat muscles with this very simple tool

Target the back, shoulders, and lat muscles with this very simple tool

Yes, another four more for you for circulation and coordination

Yes, another four more for you for circulation and coordination

Four more for fun. Swing those hips.

Four more for fun. Swing those hips.

Resistance Band Workout: Focusing on Posture, Chest, Triceps and Shoulders

Resistance Band Workout: Focusing on Posture, Chest, Triceps and Shoulders

Easy to remember. Great for the upper legs.

Easy to remember. Great for the upper legs.

4 more 4 you gentle cardio

4 more 4 you gentle cardio

Is it 123 or Cha Cha cha. Easy fun Cardio

Is it 123 or Cha Cha cha. Easy fun Cardio

Chairobics is chair workout cardio. It’s Easter and we have a guest.

Chairobics is chair workout cardio. It’s Easter and we have a guest.

Let’s get stronger. Have you ever tried this? It’s in the bag.

Let’s get stronger. Have you ever tried this? It’s in the bag.

Super fun, gentle cardio with Jazz hands. Lighten up your day and get your brain going.

Super fun, gentle cardio with Jazz hands. Lighten up your day and get your brain going.

Another countertop work out for your core

Another countertop work out for your core

ABCDEF of my ABChi series.

ABCDEF of my ABChi series.

Let’s add the letter F in ABChi

Let’s add the letter F in ABChi

Increase circulation, and bring more nutrients through your entire body

Increase circulation, and bring more nutrients through your entire body

4 More 4 you. Co-ordination for your brain.

4 More 4 you. Co-ordination for your brain.

The letter E in ABChi

The letter E in ABChi

Here is the D in my ABChi series.

Here is the D in my ABChi series.

Here is the letter C in ABChi. It’s one of my favourites and it’s fun.

Here is the letter C in ABChi. It’s one of my favourites and it’s fun.

Mini countertop work out for core stability

Mini countertop work out for core stability

Here is the B of the ABChi program.

Here is the B of the ABChi program.

This is the first in my series of ABChi mini workouts. Here is the letter A

This is the first in my series of ABChi mini workouts. Here is the letter A

How to get a YouTube link to play on your TV if you have a smart TV or have YouTube on your TV

How to get a YouTube link to play on your TV if you have a smart TV or have YouTube on your TV

Another 4 more 4 you. Boogie in your chair. Fun cardio!

Another 4 more 4 you. Boogie in your chair. Fun cardio!

We are really rocking it in this simple cardio routine. Let me know how you do with it.

We are really rocking it in this simple cardio routine. Let me know how you do with it.

How is your coordination. We have hip circles and figure eights.

How is your coordination. We have hip circles and figure eights.

Learning a routine helps develop new brain cells. Have fun gets the brain and heart working togeth

Learning a routine helps develop new brain cells. Have fun gets the brain and heart working togeth

Easy and fun. Work chest, back and shoulders

Easy and fun. Work chest, back and shoulders

Let’s focus on fun and get this cardio done.

Let’s focus on fun and get this cardio done.

Let’s fix poor posture. Three exercises to help you with neck and shoulder issues.

Let’s fix poor posture. Three exercises to help you with neck and shoulder issues.

Add a little bop for a fun cardio

Add a little bop for a fun cardio

Great for the upper leg. Helps with balance. Countertop is definitely an option.

Great for the upper leg. Helps with balance. Countertop is definitely an option.

4 more 4 fun. Easy cardio, and great for the brain.

4 more 4 fun. Easy cardio, and great for the brain.

Countertop cardio. Poor balance is not a problem.

Countertop cardio. Poor balance is not a problem.

What happens while you sit? Easy Fix!

What happens while you sit? Easy Fix!

Watch tv and get moving

Watch tv and get moving

Pull up a chair and increase circulation.

Pull up a chair and increase circulation.

Overall body workout with handweights

Overall body workout with handweights

Change a simple move for fun.

Change a simple move for fun.

Great gentle cardio. Get creative

Great gentle cardio. Get creative

Feeling anxious? ABChi. Rhythmic stretch.

Feeling anxious? ABChi. Rhythmic stretch.

February 25, 2023

February 25, 2023

Fun and simple cardio using 70’s moves

Fun and simple cardio using 70’s moves

4️⃣more4️⃣you for strength

4️⃣more4️⃣you for strength

4 more. 4 you for balance and strength

4 more. 4 you for balance and strength

Series 2 coming soon. Series one is still available. Link in description

Series 2 coming soon. Series one is still available. Link in description

Chairobics. Don’t underestimate the fitness improvements from a chair workout

Chairobics. Don’t underestimate the fitness improvements from a chair workout

Upper body workout in a chair. Let’s do it correctly.

Upper body workout in a chair. Let’s do it correctly.

Most important exercise. Stay mobile!

Most important exercise. Stay mobile!

For more for you and for your heart. Circulation feeds the whole body with nutrients!

For more for you and for your heart. Circulation feeds the whole body with nutrients!

4More 4 fun, balance and brainwork

4More 4 fun, balance and brainwork

Stretch and strengthen the chest

Stretch and strengthen the chest

Working on easy coordination is great for stress.

Working on easy coordination is great for stress.

How to save a video on Facebook and how to find it

How to save a video on Facebook and how to find it

Balance is so important!

Balance is so important!

Another 4 more 4 you with a little balance on the side

Another 4 more 4 you with a little balance on the side

You need one of these if you value your posture

You need one of these if you value your posture

Stretch and strengthen shoulders back and chest. Follow the push and pull cues.

Stretch and strengthen shoulders back and chest. Follow the push and pull cues.

Five. Fabulous moves that target the whole body.

Five. Fabulous moves that target the whole body.

3 big easy moves. Essential!

3 big easy moves. Essential!

Let’s strengthen the posture muscles, so that good posture is easier

Let’s strengthen the posture muscles, so that good posture is easier

60s groove. Who remembers these moves.

60s groove. Who remembers these moves.

4 more 4 you is a series of 4 simple moves to add to your day

4 more 4 you is a series of 4 simple moves to add to your day

Easy to remember. Have fun.

Easy to remember. Have fun.

This pattern keeps you moving and great for the brain.

This pattern keeps you moving and great for the brain.

Another 4 more 4 you coordination

Another 4 more 4 you coordination

Why this is the best fitness tool.

Why this is the best fitness tool.

This core movement evolves into abdominal workout

This core movement evolves into abdominal workout

Very simple, but can change your life

Very simple, but can change your life

Inner thighs. The other squat.

Inner thighs. The other squat.

Resistance band, alternative for chest, shoulders and triceps

Resistance band, alternative for chest, shoulders and triceps

Great moves in the chair, including handweights

Great moves in the chair, including handweights

Two brand new moves for the broomstick

It’s easy to add exercise to binge watching

It’s easy to add exercise to binge watching

Here is how you engage your core during exercise

Here is how you engage your core during exercise

Strengthening easy workout in stairwell

Strengthening easy workout in stairwell

A very simple way to get you strong enough to get up from a sitting position to a standing position

A very simple way to get you strong enough to get up from a sitting position to a standing position

Another 4 more 4 you using broom handle

Another 4 more 4 you using broom handle

Use countertop to work legs, glutes and abs

Use countertop to work legs, glutes and abs

It’s easy to isolate the gluteals

It’s easy to isolate the gluteals

Another 4 more 4 you. 4 your hips.

Another 4 more 4 you. 4 your hips.

Don’t get bored walking in place.

Don’t get bored walking in place.

Agility and train the brain.

Agility and train the brain.

Great exercise for the lats. Another great broomstick exercise.

Great exercise for the lats. Another great broomstick exercise.

Resistance band for triceps and posture muscles

Resistance band for triceps and posture muscles

Move in a square and pack a punch

Move in a square and pack a punch

Work the back and shoulders with the resistance band

Work the back and shoulders with the resistance band

Learn the box step. Great for agility and brain. Great gentle cardio.

Learn the box step. Great for agility and brain. Great gentle cardio.

More posture muscles with resistance band.

More posture muscles with resistance band.

You may already know how to do the Grapevine

You may already know how to do the Grapevine

Upper body stick work out

Upper body stick work out

A great alternative for your stick workout

A great alternative for your stick workout

Kitchen cardio the fun Way

Kitchen cardio the fun Way

Great for glutes, strengthens hips

Great for glutes, strengthens hips

Saggy arms?

Saggy arms?

Too simple. Easy to remember movement for anywhere.

Too simple. Easy to remember movement for anywhere.

Another 4 more 4 you gentle cardio

Another 4 more 4 you gentle cardio

Gentle stretching from a chair

Gentle stretching from a chair

A great circuit in the kitchen

A great circuit in the kitchen

This will stretch the shoulders, hip flexors, and strenghthen the glutes

This will stretch the shoulders, hip flexors, and strenghthen the glutes

Try this step. Every variation is good for agility and for your brain

Try this step. Every variation is good for agility and for your brain

Change that simple walk into a power walk

Change that simple walk into a power walk

Strengthen your glutes

Strengthen your glutes

Great for inner thighs. Try this foot pattern.

Great for inner thighs. Try this foot pattern.

There is a big difference between exercise and movement. It’s important.

There is a big difference between exercise and movement. It’s important.

Moving to music is a part of our human biology

Moving to music is a part of our human biology

Work your upper legs. You’ll feel this for sure.

Work your upper legs. You’ll feel this for sure.

Work the inner and outer thighs, lower back, and glutes

Work the inner and outer thighs, lower back, and glutes

Another kitchen counter workout.

Another kitchen counter workout.

4 more for you for balance

4 more for you for balance

Excellent for core strength and posture

Excellent for core strength and posture

I just want to thank you! Merry Christmas everyone.

I just want to thank you! Merry Christmas everyone.

If you’re not flexible these stretches are for you

If you’re not flexible these stretches are for you