Канал: ESTEFANIA LOPEZ YOGA

15 MIN. NEW MOON #honeyflow - hips

15 MIN. NEW MOON #honeyflow - hips

15 MIN. HEART OPENER - BREATHING INTO THE HEART

15 MIN. HEART OPENER - BREATHING INTO THE HEART

15 MIN. Breathflow - SWEET SHOULDERS

15 MIN. Breathflow - SWEET SHOULDERS

10 MIN. BREATHWORK MEDITATION - to attract inner peace

10 MIN. BREATHWORK MEDITATION - to attract inner peace

15 MIN. FULL BODY FLOW #honeyflow

15 MIN. FULL BODY FLOW #honeyflow

20 MIN. HEART OPEN FLOW - WARM UP FOR FULL BACKBEND #honeyflow

20 MIN. HEART OPEN FLOW - WARM UP FOR FULL BACKBEND #honeyflow

15 MIN. MORNING GLORY - HONEY HIPS #honeyflow

15 MIN. MORNING GLORY - HONEY HIPS #honeyflow

15 MIN. BREATHE & FLOW - SOFT THIGHS

15 MIN. BREATHE & FLOW - SOFT THIGHS

10 MIN. SLOW FLOW - SWEET HIPS

10 MIN. SLOW FLOW - SWEET HIPS

DAY 6 YOUR COMMITMENT - BREATHWORK MEDITATION

DAY 6 YOUR COMMITMENT - BREATHWORK MEDITATION

DAY 5 15 MIN. CREATING FROM THE SOURCE - PICANTE FLOW #honeyyoga

DAY 5 15 MIN. CREATING FROM THE SOURCE - PICANTE FLOW #honeyyoga

DAY 4 15 MIN. HOLDING YOURSELF- TWIST FLOW

DAY 4 15 MIN. HOLDING YOURSELF- TWIST FLOW

DAY 3 15 MIN. EXPRESSING SOUL - ROOT TO RISE

DAY 3 15 MIN. EXPRESSING SOUL - ROOT TO RISE

DAY 2 15 MIN. BODY LANGUAGE- HEART FLOW

DAY 2 15 MIN. BODY LANGUAGE- HEART FLOW

DAY 1 15 MIN. YOU VS. YOU #strong thighs

DAY 1 15 MIN. YOU VS. YOU #strong thighs

15 MIN. HONEY HIPS - #honeyflow

15 MIN. HONEY HIPS - #honeyflow

20 MIN. ARIVE- HIP STRETCH

20 MIN. ARIVE- HIP STRETCH

15 MIN. FLOW STATE- HONEY YOGA FLOW TO LET GO

15 MIN. FLOW STATE- HONEY YOGA FLOW TO LET GO

MIDDAY SWEETNESS - 15 MIN. RELEASE HIP TENSIONS

MIDDAY SWEETNESS - 15 MIN. RELEASE HIP TENSIONS

MOVEMENT IS MEDICINE - 20 MIN HONEY YOGA FLOW

MOVEMENT IS MEDICINE - 20 MIN HONEY YOGA FLOW

MORNING GLORY YOGA FLOW - 15 MIN HONEY FLOW

MORNING GLORY YOGA FLOW - 15 MIN HONEY FLOW

BALANCE FLOW -20 MIN WARM UP DRILL

BALANCE FLOW -20 MIN WARM UP DRILL

RESET FLOW - 10 MIN DEEP STRETCH

RESET FLOW - 10 MIN DEEP STRETCH

INTUITIVE FLOW - 15 MIN YOGA MOBILITY FLOW

INTUITIVE FLOW - 15 MIN YOGA MOBILITY FLOW

GROUNDING FLOW - 20 MIN Yoga Flow

GROUNDING FLOW - 20 MIN Yoga Flow

SOFT YOGA FLOW - 20 MIN MOBILITY (ENG)

SOFT YOGA FLOW - 20 MIN MOBILITY (ENG)

HONEY HEAD THOUGHT: Why I do what I do & why we all need a special kind of Selflove

HONEY HEAD THOUGHT: Why I do what I do & why we all need a special kind of Selflove

MEDITATION - 10 MIN. for your inner structure

MEDITATION - 10 MIN. for your inner structure

STRONG THIGHS (ENG) 20. MINUTES - #thehoneyjourney

STRONG THIGHS (ENG) 20. MINUTES - #thehoneyjourney

BREATHWORK - MEDITATION für innere Ruhe #thehoneyjourney

BREATHWORK - MEDITATION für innere Ruhe #thehoneyjourney

THE HONEY JOURNEY - INTRODUCTION (ENG)

THE HONEY JOURNEY - INTRODUCTION (ENG)

HIP MOBILITY FLOW 15 min. (ENG)

HIP MOBILITY FLOW 15 min. (ENG)

FULL MOON YOGA FLOW (15min.)

FULL MOON YOGA FLOW (15min.)