Канал: Lisa Reale Munn

Nottingham Gators VS Oakland Slugs 2024

Nottingham Gators VS Oakland Slugs 2024

Mommy&Me Russian Twist

Mommy&Me Russian Twist

Single arm row (cable)

Single arm row (cable)

Reverse Crunch

Reverse Crunch

Single arm row (cable)

Single arm row (cable)

Burpee

Burpee

Standing Cable Row

Standing Cable Row

Cardio Punches

Cardio Punches

Russian twist

Russian twist

Mommy&Me Reverse Lunges

Mommy&Me Reverse Lunges

Mommy&Me Torso Rotations

Mommy&Me Torso Rotations

Swan-dive push ups

Swan-dive push ups

Total body park bench workout

Total body park bench workout

Plank

Plank

Mommy&Me Walking Squat

Mommy&Me Walking Squat

Explosion Jumps

Explosion Jumps

1.5 Rep DB Shoulder Press

1.5 Rep DB Shoulder Press

Mommy&Me Toe Reaches

Mommy&Me Toe Reaches

Thrusters

Thrusters

Mommy&Me Repeater

Mommy&Me Repeater

Mommy&Me Squat w/ Chest Press

Mommy&Me Squat w/ Chest Press

Side Plank

Side Plank

Single arm row (cable)

Single arm row (cable)

Renegade Row

Renegade Row

Oblique Thrusters

Oblique Thrusters

Single arm row (cable)

Single arm row (cable)

Mommy&Me Squat, Curl, Press

Mommy&Me Squat, Curl, Press

Mommy&Me Lying Chest Press

Mommy&Me Lying Chest Press

Seated Dips

Seated Dips

Mommy&Me Torso Rotations

Mommy&Me Torso Rotations

Mommy&Me Squat, Curl, Kickback

Mommy&Me Squat, Curl, Kickback

Cardio Punches

Cardio Punches

Dips

Dips

Golfers chop

Golfers chop

Mommy&Me Lunges

Mommy&Me Lunges

Single arm kettle bell swing

Single arm kettle bell swing

Mommy&Me Squats

Mommy&Me Squats

Squat press

Squat press

RealeSolutions -- "Reale Workshops": Nutrition Basics

RealeSolutions -- "Reale Workshops": Nutrition Basics

RealeSolutions, "Reale Workshops" -- Goal Setting

RealeSolutions, "Reale Workshops" -- Goal Setting

Mommy&Me Standing Calf Raises

Mommy&Me Standing Calf Raises

Single arm cable row

Single arm cable row

Mommy&Me Chest Press

Mommy&Me Chest Press

Mommy&Me Push Ups

Mommy&Me Push Ups

Mommy-&-Me Intro

Mommy-&-Me Intro

Lunge and rotate

Lunge and rotate

Mommy&Me Curls

Mommy&Me Curls

Kettle bell swing

Kettle bell swing

Plank Shoulder Taps

Plank Shoulder Taps

Push Day - full workout

Push Day - full workout

Mommy&Me Plié Squat

Mommy&Me Plié Squat

Overhead top extension

Overhead top extension

Rotations (resistance band)

Rotations (resistance band)

T Push-Up

T Push-Up

1.5 Rep Squat

1.5 Rep Squat

Side Lunge

Side Lunge

Total body outdoor workout

Total body outdoor workout

Cardio & Core

Cardio & Core

Squat-curl-press

Squat-curl-press

1.5 Rep Push-ups

1.5 Rep Push-ups

Figure Skaters

Figure Skaters

Law mowers

Law mowers

Rotation press (resistance band)

Rotation press (resistance band)

Spider Push-up

Spider Push-up

Single arm cross-body extension

Single arm cross-body extension

Spider Plank

Spider Plank

Low cable chops

Low cable chops

Side Shuffle

Side Shuffle

Mommy&Me Squat and Press

Mommy&Me Squat and Press

Body weight shoulder press

Body weight shoulder press

Mommy&Me bridges

Mommy&Me bridges

Lawnmower

Lawnmower

Core hold (resistance band)

Core hold (resistance band)

Cable curls (rope)

Cable curls (rope)

Cable chop/rotation

Cable chop/rotation

Cable upright row

Cable upright row

Mommy&Me Dips

Mommy&Me Dips

Mommy&Me Core Rotations

Mommy&Me Core Rotations

Lisa’s breast cancer journey - I’m gonna see a victory

Lisa’s breast cancer journey - I’m gonna see a victory

Toe reaches

Toe reaches

Crunches

Crunches

Bicycles

Bicycles

Flutter kicks

Flutter kicks

6 inches

6 inches

Step ups

Step ups

Cardio ball reach

Cardio ball reach

Mountain climber(& modified)

Mountain climber(& modified)

Cardio- repeater

Cardio- repeater

Cardio tile twisters

Cardio tile twisters

Pushups on stability ball

Pushups on stability ball

Cardio reaches

Cardio reaches

High knees (& advanced)

High knees (& advanced)

Star jumps (aka advanced jumping jack)

Star jumps (aka advanced jumping jack)

Jumping Jacks (& modified)

Jumping Jacks (& modified)

Pushups (modified through advanced)

Pushups (modified through advanced)

DB chest fly (on stability ball)

DB chest fly (on stability ball)

DB chest press (on stability ball)

DB chest press (on stability ball)

Resistant band chest fly

Resistant band chest fly

Resistant band lat push down

Resistant band lat push down

Resistant band standing row

Resistant band standing row

Wall sit/squat w/stability ball

Wall sit/squat w/stability ball

Resistance band bent over row

Resistance band bent over row

Bent over DB row

Bent over DB row

Stiff-leg deadlift

Stiff-leg deadlift

Wall sit

Wall sit

Squat w/ stability ball

Squat w/ stability ball

Incline plank w/ stability ball

Incline plank w/ stability ball

Single leg bridge

Single leg bridge

Bridges

Bridges

Walking lunges

Walking lunges

Alternating reverse lunges

Alternating reverse lunges

Plyometric lunges

Plyometric lunges

Stationary lunge

Stationary lunge

Jump Squats

Jump Squats

Body weight squats

Body weight squats

Body weight plié squat

Body weight plié squat

DB sumo squat

DB sumo squat

Resistanceband front raise

Resistanceband front raise

Resistanceband side raise

Resistanceband side raise

Resistanceband upright rows

Resistanceband upright rows

DB upright row

DB upright row

DB front raise

DB front raise

DB side raise

DB side raise

DB Arnold press

DB Arnold press

Single arm DB overhead tricep extension

Single arm DB overhead tricep extension

DB straight arm kickbacks

DB straight arm kickbacks

Tricep pushups w/ stability ball

Tricep pushups w/ stability ball

DB shoulder press (standing & seated)

DB shoulder press (standing & seated)

Resistanceband shoulder press

Resistanceband shoulder press

DB overhead tricep extension

DB overhead tricep extension

Straight arm kickbacks

Straight arm kickbacks

Kickbacks

Kickbacks

Kickbacks - resistance band

Kickbacks - resistance band

Hammer curls

Hammer curls

Reverse curls

Reverse curls

Wide band curls

Wide band curls

Band curls

Band curls

Dumbbell curls

Dumbbell curls

Curl-to-press

Curl-to-press

Christina singing "Your Love"

Christina singing "Your Love"

Christina singing "Love like Fire"

Christina singing "Love like Fire"

"Reale Workouts" -- Body-Weight Workout

"Reale Workouts" -- Body-Weight Workout

"Reale Workouts" - Cardio Warm-up / Cardio Workout

"Reale Workouts" - Cardio Warm-up / Cardio Workout

RealeSolutions -- Glen on the battle ropes

RealeSolutions -- Glen on the battle ropes

Burn-Out Shoulder Circuit

Burn-Out Shoulder Circuit

2010 Competition Season- Thank you video

2010 Competition Season- Thank you video

Dumbbell chest press on stability ball

Dumbbell chest press on stability ball

Standing dumbbell toe raise

Standing dumbbell toe raise

Standing overhead triceps extension

Standing overhead triceps extension

Plank

Plank

Bridge (butt and hamstrings)

Bridge (butt and hamstrings)

Crunches on stability ball

Crunches on stability ball

Standing overhead press

Standing overhead press

Bent over row with dumbbell or bands

Bent over row with dumbbell or bands

Dumbbell Kickback

Dumbbell Kickback

VID00037

VID00037

Basic Lunge

Basic Lunge

Basic Push-up

Basic Push-up

Bodyweight Dip -

Bodyweight Dip -

Basic Standing squat

Basic Standing squat

Ab workout in the park

Ab workout in the park

park workout 4

park workout 4

Park workout- part 2

Park workout- part 2

park workout 1

park workout 1

"Mommy & Me" Workout

"Mommy & Me" Workout

Video 3

Video 3

pumping up pre-show

pumping up pre-show

IFPA Figure Pro Bowl- Lisa Reale's T-Walk

IFPA Figure Pro Bowl- Lisa Reale's T-Walk

Stability Ball - Tricep Push-Up.MPG

Stability Ball - Tricep Push-Up.MPG

Stability Ball - Squat.MPG

Stability Ball - Squat.MPG

Alternating Bicep Curls.MPG

Alternating Bicep Curls.MPG

Tricep Push-up with Stability Ball

Tricep Push-up with Stability Ball

Dumbbell Curls

Dumbbell Curls

Bodyweight Dip with Stability Ball

Bodyweight Dip with Stability Ball

Stability Ball Squat

Stability Ball Squat