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GRIT: Group Personal Training

GRIT: Group Personal Training

Gym Etiquette 101 - Cleanliness

Gym Etiquette 101 - Cleanliness

Gym Etiquette 101 - Equipment

Gym Etiquette 101 - Equipment

Gym Etiquette 101 - Footwear

Gym Etiquette 101 - Footwear

Get to know West Coast Swing

Get to know West Coast Swing

Persian Modern Dance Lesson

Persian Modern Dance Lesson

Afro Hip Hip Fusion Lesson

Afro Hip Hip Fusion Lesson

Four Ways to Boost Mental Health

Four Ways to Boost Mental Health

UM Climbing Kilter Board

UM Climbing Kilter Board

Should you use lifting straps or mixed grip when deadlifting?

Should you use lifting straps or mixed grip when deadlifting?

Yoga Flow

Yoga Flow

Group Fitness - Cool Down

Group Fitness - Cool Down

Group Fitness - Abs and Glutes

Group Fitness - Abs and Glutes

Group Fitness - Yoga PLUS

Group Fitness - Yoga PLUS

Group Fitness - Warm Up

Group Fitness - Warm Up

Intramural Sports at UM

Intramural Sports at UM

Group Fitness – TRX Combo

Group Fitness – TRX Combo

Group Fitness – HIIT Combo

Group Fitness – HIIT Combo

Latin Ballroom Cha Cha w/Sophie

Latin Ballroom Cha Cha w/Sophie

K-Pop Dance Lesson #2 // Zoom by Jessi

K-Pop Dance Lesson #2 // Zoom by Jessi

Group Fitness – Tabata

Group Fitness – Tabata

Aging Actively Yoga with Natasha

Aging Actively Yoga with Natasha

Three Triceps Exercises for Full Activation

Three Triceps Exercises for Full Activation

Aikikai Aikido Demo

Aikikai Aikido Demo

Group Fitness – Glutes + Cardio

Group Fitness – Glutes + Cardio

Aging Actively Warm Up

Aging Actively Warm Up

Gentle Yoga with Natasha

Gentle Yoga with Natasha

5-Minute Yoga Flow with Natasha

5-Minute Yoga Flow with Natasha

5-Minute Salsa Dance Lesson

5-Minute Salsa Dance Lesson

Aging Actively – Cardio and Strength Interval

Aging Actively – Cardio and Strength Interval

Circuit Studio Highlight and Workout

Circuit Studio Highlight and Workout

Compound Exercises for Beginners

Compound Exercises for Beginners

Effects of exercise on mental health

Effects of exercise on mental health

Open-Level Lyrical Dance

Open-Level Lyrical Dance

Commercial Hip Hop Dance Lesson

Commercial Hip Hop Dance Lesson

Take your bench press to the next level

Take your bench press to the next level

Multi-Grip Bar – Equipment Highlight

Multi-Grip Bar – Equipment Highlight

Jeet Kune Do (Bruce Lee Martial Art) Demonstration

Jeet Kune Do (Bruce Lee Martial Art) Demonstration

Bachata Dance Lesson

Bachata Dance Lesson

Learn K-Pop Dance LISA – 'LALISA' Blackpink

Learn K-Pop Dance LISA – 'LALISA' Blackpink

Single Leg Training

Single Leg Training

The Importance of balance and how to improve it

The Importance of balance and how to improve it

Fuelling for Weight Loss

Fuelling for Weight Loss

Intro to the Farmer's Walk Straps

Intro to the Farmer's Walk Straps

FIT QUICK FRIDAYS – Kettlebell EMOM

FIT QUICK FRIDAYS – Kettlebell EMOM

Why should you do dynamic warm-ups?

Why should you do dynamic warm-ups?

Group Fitness – Yoga Release

Group Fitness – Yoga Release

Learn from the Pros – Stability and Mobility

Learn from the Pros – Stability and Mobility

Can you reshape your butt?

Can you reshape your butt?

Group Fitness – Abs PLUS Cardio

Group Fitness – Abs PLUS Cardio

Intro to the Baltic Jack

Intro to the Baltic Jack

Quick Fit Fridays – Bodyweight HIIT Circuit

Quick Fit Fridays – Bodyweight HIIT Circuit

Group Fitness – Barbell Bootcamp

Group Fitness – Barbell Bootcamp

Intro to the Rogue Safety Squat Bar

Intro to the Rogue Safety Squat Bar

Group Fitness – Total Body Strength Plus

Group Fitness – Total Body Strength Plus

Can you grow new muscles?

Can you grow new muscles?

Should you do the Arnold press?

Should you do the Arnold press?

Boxing Fundamentals with Rhyland

Boxing Fundamentals with Rhyland

Fit Quick Fridays – Adam's Kettlebell Circuit

Fit Quick Fridays – Adam's Kettlebell Circuit

Fit Quick Friday – EMOM Kettlebell Swings and Push Ups

Fit Quick Friday – EMOM Kettlebell Swings and Push Ups

What's Better? Angled vs. Vertical Smith Machine

What's Better? Angled vs. Vertical Smith Machine

Fit Quick Friday – 60s Circuits w/Alternating Workouts

Fit Quick Friday – 60s Circuits w/Alternating Workouts

Beginner Intro to the Cha Cha Cha

Beginner Intro to the Cha Cha Cha

Learn From The Pros – Bench Press

Learn From The Pros – Bench Press

Fit Quick Fridays: Return of the Adam

Fit Quick Fridays: Return of the Adam

Fit Quick Fridays – 5 More Supersets!

Fit Quick Fridays – 5 More Supersets!

Carpal Tunnel Stretches and Exercises

Carpal Tunnel Stretches and Exercises

Lower body foam rolling routine

Lower body foam rolling routine

Upper body foam rolling routine

Upper body foam rolling routine

Intro to the TechnoGym Skill Mill

Intro to the TechnoGym Skill Mill

UM Active Living Centre

UM Active Living Centre

Active vs Passive recovery

Active vs Passive recovery

Fit Quick Fridays – 5 Mini Sets

Fit Quick Fridays – 5 Mini Sets

Fit Quick Fridays: Circuit with Adam

Fit Quick Fridays: Circuit with Adam

Nutrition and hydration

Nutrition and hydration

Fit Quick Fridays – Kettlebell HIIT Circuit

Fit Quick Fridays – Kettlebell HIIT Circuit

The importance of recovery

The importance of recovery

Intro to the Torque Tank (TANK™ M4)

Intro to the Torque Tank (TANK™ M4)

FIT QUICK FRIDAYS – Kettlebells with Ryan

FIT QUICK FRIDAYS – Kettlebells with Ryan

Resistance band workout #3

Resistance band workout #3

Get more out of your resistance bands

Get more out of your resistance bands

Intro to the Tire Flip

Intro to the Tire Flip

FIT QUICK FRIDAYS – Circuit HIIT with Winnie

FIT QUICK FRIDAYS – Circuit HIIT with Winnie

Resistance band workout # 2

Resistance band workout # 2

Resistance bands vs Cables and free weights

Resistance bands vs Cables and free weights

Intro to resistance bands

Intro to resistance bands

Resistance bands workout #1

Resistance bands workout #1

Kerri's Cottage Conditioning Camp

Kerri's Cottage Conditioning Camp

FIT QUICK FRIDAY – 5 Supersetted Exercises (Repeat)

FIT QUICK FRIDAY – 5 Supersetted Exercises (Repeat)

Shoulder exercises you can do at home

Shoulder exercises you can do at home

Yoga & Pilates with Treasure – 30 mins

Yoga & Pilates with Treasure – 30 mins

Old School Exercises – Hurdle Stretch

Old School Exercises – Hurdle Stretch

Warrior Workout: 40:20 HIIT

Warrior Workout: 40:20 HIIT

Intro to Muay Thai: Part 2

Intro to Muay Thai: Part 2

Slow flow + Yin Yoga

Slow flow + Yin Yoga

Outdoor Workout – Playground

Outdoor Workout – Playground

25-Min Bodyweight HIIT with Mija

25-Min Bodyweight HIIT with Mija

Improve Push-ups and Pull-ups

Improve Push-ups and Pull-ups

Intro to Muay Thai: Part 1

Intro to Muay Thai: Part 1

20-Min Body Scan Meditation Practice

20-Min Body Scan Meditation Practice

Workout Warrior – AMRAP (as many reps as possible)

Workout Warrior – AMRAP (as many reps as possible)

Old School Exercises – Straight Leg Sit Up

Old School Exercises – Straight Leg Sit Up

Abs and glutes with Mija

Abs and glutes with Mija

Deck Workout

Deck Workout

Alleviate Plantar Fasciitis Symptoms

Alleviate Plantar Fasciitis Symptoms

Beginners Tai Chi with Horace Luong

Beginners Tai Chi with Horace Luong

Biking to Work: Warm Up and Stretches

Biking to Work: Warm Up and Stretches

Gentle Hatha & Yin Yoga: Lower back and hip tension

Gentle Hatha & Yin Yoga: Lower back and hip tension

Hill Strength Circuit (outdoor workout)

Hill Strength Circuit (outdoor workout)

45 Min Total Body Strength Workout

45 Min Total Body Strength Workout

Bodyweight Training for Size & Strength

Bodyweight Training for Size & Strength

5 MINI CIRCUITS – Warrior Workout

5 MINI CIRCUITS – Warrior Workout

Learn from the Pros – Loaded Carries (Farmer's Walk/Farmer's Carry)

Learn from the Pros – Loaded Carries (Farmer's Walk/Farmer's Carry)

12 Questions About Creatine w/ Stephen Cornish, PhD

12 Questions About Creatine w/ Stephen Cornish, PhD

Exam Break Chair Workout

Exam Break Chair Workout

Old School Exercises – Behind the head Lat Pulldown

Old School Exercises – Behind the head Lat Pulldown

Body Fusion Yoga

Body Fusion Yoga

Mind-Muscle Connection for Improved Gains

Mind-Muscle Connection for Improved Gains

Neck Tension: What causes it, and how do you fix it?

Neck Tension: What causes it, and how do you fix it?

Zumba with Joel

Zumba with Joel

Zumba with Meire Anne

Zumba with Meire Anne

20-Min Hip Hop Dance Lesson

20-Min Hip Hop Dance Lesson

Learn How to Jig 2

Learn How to Jig 2

Train Like a Bison Athlete

Train Like a Bison Athlete

10 MIN STANDING YOGA FLOW

10 MIN STANDING YOGA FLOW

Arms, Abs, Glutes workout

Arms, Abs, Glutes workout

Butt Wink

Butt Wink

Low back pain? Here are exercises to help!

Low back pain? Here are exercises to help!

Muay Thai

Muay Thai

Strengthening your VMO

Strengthening your VMO

Learn How to Jig

Learn How to Jig

Body fusion yoga

Body fusion yoga

5 minute movement break

5 minute movement break

Zumba

Zumba

Knee Pain Mobility

Knee Pain Mobility

High Intensity Interval Training (HIIT) workout!

High Intensity Interval Training (HIIT) workout!

Increasing range of motion and flexibility with rollers and massage balls

Increasing range of motion and flexibility with rollers and massage balls

Using bands and straps to increase range of motion

Using bands and straps to increase range of motion

Butt and Gutt workout

Butt and Gutt workout

Tabata PLUS

Tabata PLUS

8 ways to keep your thoracic spine mobility in tip-top shape

8 ways to keep your thoracic spine mobility in tip-top shape

Mindful Meditation

Mindful Meditation

Zumba

Zumba

Full-body strength workout

Full-body strength workout

Yoga Flow

Yoga Flow

Chair Mobility

Chair Mobility

Tabata Strength

Tabata Strength

Triple Threat: cardio, strength and yoga interval workout

Triple Threat: cardio, strength and yoga interval workout

Movement + Mobility: Shoulders

Movement + Mobility: Shoulders

Zumba

Zumba

HIIT cardio boxing

HIIT cardio boxing

30 minute body fusion - yoga + fitness

30 minute body fusion - yoga + fitness

POWER FUSION

POWER FUSION

12 Days of Fitmas Full Body Circuit

12 Days of Fitmas Full Body Circuit

Body Fusion

Body Fusion

FB Live Dec 18 | Full body HIIT

FB Live Dec 18 | Full body HIIT

Full Body Mobility

Full Body Mobility

Cardio, strength and stretch - FBLive Dec11

Cardio, strength and stretch - FBLive Dec11

Powerhouse: 40 minute full-body workout

Powerhouse: 40 minute full-body workout

Hip mobility - part 1

Hip mobility - part 1

Home Workouts – Sensational 75

Home Workouts – Sensational 75

Home Workouts – Range of Motion Warm Up

Home Workouts – Range of Motion Warm Up

Home Workouts – Kneeling Stretches

Home Workouts – Kneeling Stretches

Home Workouts – Band Workout Upper & Lower Body

Home Workouts – Band Workout Upper & Lower Body

Home Workouts – Super Sets Opposites Attract

Home Workouts – Super Sets Opposites Attract

Home Workouts – Upper Body Band Exercises

Home Workouts – Upper Body Band Exercises

UM Rec Services Home Workouts – Tabata Double Up

UM Rec Services Home Workouts – Tabata Double Up

Lower Body Resistance Band Workout

Lower Body Resistance Band Workout

Crazy 8's Arms & Shoulders Workout

Crazy 8's Arms & Shoulders Workout

7 Great Workouts You Can Do With Your Kid

7 Great Workouts You Can Do With Your Kid

UM Rec Services Home Workouts – Total Body Single Arm Workout

UM Rec Services Home Workouts – Total Body Single Arm Workout

UM Rec Services Home Workouts – Aging Actively

UM Rec Services Home Workouts – Aging Actively

UM Rec Services Home Workouts – 10 MIN Core Workout

UM Rec Services Home Workouts – 10 MIN Core Workout

UM Rec Services Home Workouts – Lower Body Strength Workout

UM Rec Services Home Workouts – Lower Body Strength Workout

UM Rec Services Home Workouts – Tabata Plus & Strength

UM Rec Services Home Workouts – Tabata Plus & Strength

UM Rec Services Home Workouts – Cardio, Strength & Core

UM Rec Services Home Workouts – Cardio, Strength & Core

UM Rec Services Home Workouts – Yoga Flow

UM Rec Services Home Workouts – Yoga Flow

UM Rec Services Home Workouts – Tabata Lunges & Abs

UM Rec Services Home Workouts – Tabata Lunges & Abs

UM Rec Services Home Workouts – Tabata Plus

UM Rec Services Home Workouts – Tabata Plus

UM Rec Services Home Workouts – Abs, Arms & Glutes

UM Rec Services Home Workouts – Abs, Arms & Glutes

UM Rec Services Home Workouts – HIIT 30/30

UM Rec Services Home Workouts – HIIT 30/30

UM Rec Services Home Workouts – Body Fusion

UM Rec Services Home Workouts – Body Fusion

UM Rec Services Home Workouts – Back Workout

UM Rec Services Home Workouts – Back Workout

UM Rec Services Home Workout – Shoulder Workout

UM Rec Services Home Workout – Shoulder Workout

UM Rec Services Home Workouts – HIIT Circuit

UM Rec Services Home Workouts – HIIT Circuit

UM Rec Services Home Workout – Stretch

UM Rec Services Home Workout – Stretch

UM Rec Services Home Workouts – Tabata Squats & Push-Ups

UM Rec Services Home Workouts – Tabata Squats & Push-Ups

UM Rec Services Home Workouts – Warm Up

UM Rec Services Home Workouts – Warm Up

PICKLEBALL – UM RECREATION SERVICES

PICKLEBALL – UM RECREATION SERVICES

TIPS FROM THE TRAINER – CABLE ROTATION

TIPS FROM THE TRAINER – CABLE ROTATION

What People Think Group Fitness Is

What People Think Group Fitness Is

Cycle & TRX

Cycle & TRX

TIPS FROM THE TRAINER – DANIEL'S DELTOID DESTROYER

TIPS FROM THE TRAINER – DANIEL'S DELTOID DESTROYER

TIPS FROM THE TRAINER – LAT ACTIVATION

TIPS FROM THE TRAINER – LAT ACTIVATION

Intro to the Technogym Excite Climb

Intro to the Technogym Excite Climb

Active Living Centre Fitness Attendants

Active Living Centre Fitness Attendants

GROUP FITNESS SERIES – AGING ACTIVELY RESISTANCE TRAINING

GROUP FITNESS SERIES – AGING ACTIVELY RESISTANCE TRAINING

GROUP FITNESS SERIES – AGING ACTIVELY GENTLE YOGA

GROUP FITNESS SERIES – AGING ACTIVELY GENTLE YOGA

TIPS FROM THE TRAINER – T-BAR ROW

TIPS FROM THE TRAINER – T-BAR ROW

TIPS FROM THE TRAINER – Turkish Get Up

TIPS FROM THE TRAINER – Turkish Get Up