Have you heard of drifting? Time around water can positively effect your nervous system. #shorts 💙 Скачать
Take deep breaths until the clouds clear from your screen. Your brain will thank you. 💙 #shorts Скачать
If you're one of the 91% of adults who don't feel rested, try listening to this tonight. 💤 #shorts Скачать
Make sure you leave space on your to-do-list for rest. Even 30 seconds makes a difference. #shorts Скачать
#BilateralStimulation can be a powerful tool for easing anxiety. Pop on some 🎧 and try it. #shorts Скачать
Feeling worn out? Anxious? Emotionally exhausted? We get it. Here are some ideas to help. #shorts Скачать
Too old for a bedtime story? What if they could help you fall asleep in 15 minutes or less? #shorts Скачать
Life can be hard, and "self-care" can be hard. One thing is enough. You are enough. 💙 #shorts Скачать
Share what's on the top of your travel bucket list below (then enjoy the sounds of them) #shorts Скачать
The sound of city rain might just be the white noise you need to fall asleep tonight. ☔ #shorts Скачать
Find a positive mantra that you'd ACTUALLY listen to and put it somewhere you'll see it.📝📱 #shorts Скачать
Put on a pair of headphones and let this bilateral stimulation melt away your anxiety. 🎧 #shorts Скачать
Stop being so mean to yourself! You deserve to be treated with kindness. #shorts #JustOneThing Скачать
Why do crickets make us sleepy? No idea, but you try staying awake listening to this. 🦗#shorts Скачать
Take a 15 second break...and can someone please tell us what kind of bird that is? ❄️ #shorts Скачать
Softly focus your attention on the moon in the distance as you float through space. ✨ #shorts Скачать
Use this brown noise to quiet racing thoughts, boost mental focus, or relax into sleep.🤎 #shorts Скачать
Put on a pair of headphones and let this bilateral stimulation melt away your anxiety. #shorts Скачать
Green noise is said to be one of the most relaxing frequencies in the world, do you agree? #shorts Скачать
*You up?* Dial 1-844-4-CALM-SLEEP for free meditations and Sleep Stories (yes, really.) #shorts Скачать
Mental health is essential for your overall wellbeing, so prioritize taking care of it. 💙 #shorts Скачать
Leave your stress behind and drift out to sea, and off to sleep, with this sleep shanty ⚓ #shorts Скачать
Imagine the warmth of the sun on your face and the smell of pine trees all around you. 🌲☀️😌 #shorts Скачать
Your self-talk is powerful. Today, use this power to change your brain for the better. 🧠 ✨ #shorts Скачать
Feeling stressed? This warm acoustic landscape will melt your stress and calm your mind. #shorts Скачать
This #WorldMentalHealthDay, let’s break the stigma surrounding mental health and wellbeing. #shorts Скачать
Rest allows you to release, recover, and recharge which is crucial for your mental health. #shorts Скачать
