Канал: Rezdar (English)

Can't Do Push Ups? Just Do THIS!

Can't Do Push Ups? Just Do THIS!

5 Fitness Mistakes - MAKING YOU FATTER!!

5 Fitness Mistakes - MAKING YOU FATTER!!

Can't Bench Press 100KG? Just Do THIS!

Can't Bench Press 100KG? Just Do THIS!

Can't Do Pull Ups? Just Do THIS!

Can't Do Pull Ups? Just Do THIS!

100 Push-Ups, 100 Sit-Ups, 100 Squats, 10km Everyday Challenge One Punch Man

100 Push-Ups, 100 Sit-Ups, 100 Squats, 10km Everyday Challenge One Punch Man

Can't Do 100 Push-Ups In A Row? Just Do THIS!

Can't Do 100 Push-Ups In A Row? Just Do THIS!

15,000 CALORIE CHALLENGE

15,000 CALORIE CHALLENGE

8 Months Body Transformation Fat to Ripped | Before & After

8 Months Body Transformation Fat to Ripped | Before & After

How To Lose Stubborn Lower Belly Fat | Road to 6-pack Ep. 28

How To Lose Stubborn Lower Belly Fat | Road to 6-pack Ep. 28

How To Lose Weight in 4 Easy Steps!

How To Lose Weight in 4 Easy Steps!

Which Supplements Do You Need? Which Are Bullshit!?

Which Supplements Do You Need? Which Are Bullshit!?

How to Get ABS! | Step by Step Tutorial | 4 exercises | Road to 6-pack Ep. 27

How to Get ABS! | Step by Step Tutorial | 4 exercises | Road to 6-pack Ep. 27

My Diet to Lose Fat | Full Day of Eating | Monday | Ep. 1

My Diet to Lose Fat | Full Day of Eating | Monday | Ep. 1

SKINNY FAT TO RIPPED TRANSFORMATION!!! (STEROID FREE) - Secret Method Exposed!

SKINNY FAT TO RIPPED TRANSFORMATION!!! (STEROID FREE) - Secret Method Exposed!

WORKOUT TIPS | PHYSIQUE UPDATE | WEIRD FOODS | Road to 6-pack Ep. 26

WORKOUT TIPS | PHYSIQUE UPDATE | WEIRD FOODS | Road to 6-pack Ep. 26

Eat A LOT and LOSE WEIGHT!! | Road to 6-pack Ep. 25

Eat A LOT and LOSE WEIGHT!! | Road to 6-pack Ep. 25

GYM NIGHT MOTIVATION | Road to 6-Pack Ep. 24

GYM NIGHT MOTIVATION | Road to 6-Pack Ep. 24

Can't Get Bigger Legs!? Just Do THIS! | Wide Squats vs Close Squats RESULTS!

Can't Get Bigger Legs!? Just Do THIS! | Wide Squats vs Close Squats RESULTS!

DOES IF IT FIT YOUR MACROS WORK? | Road to 6-pack Ep. 23

DOES IF IT FIT YOUR MACROS WORK? | Road to 6-pack Ep. 23

Shoulder Workout FOR LOSING WEIGHT!

Shoulder Workout FOR LOSING WEIGHT!

GETTING CLOSE TO THE ABS! | Road to 6-pack Ep. 22

GETTING CLOSE TO THE ABS! | Road to 6-pack Ep. 22

FIRST Q&A!?!?

FIRST Q&A!?!?

HOW TO INCREASE YOUR BENCH PRESS | 2 TIPS FOR BEGINNERS

HOW TO INCREASE YOUR BENCH PRESS | 2 TIPS FOR BEGINNERS

PHYSIQUE UPDATE AFTER VACATION | Road to 6-pack Ep. 21

PHYSIQUE UPDATE AFTER VACATION | Road to 6-pack Ep. 21

CHEATDAYS ARE BACK! | Road to 6-pack Ep. 20

CHEATDAYS ARE BACK! | Road to 6-pack Ep. 20

FAT TO FIT TRANSFORMATION | ROAD TO 6-PACK | PART 1

FAT TO FIT TRANSFORMATION | ROAD TO 6-PACK | PART 1

HIGHER REPS & LIGHTER WEIGHTS + Physique Update | Road to 6-pack Ep. 19

HIGHER REPS & LIGHTER WEIGHTS + Physique Update | Road to 6-pack Ep. 19

CARBS OR NO CARBS WHEN LOSING WEIGHT

CARBS OR NO CARBS WHEN LOSING WEIGHT

Chris Jones Coaching & New Diet | Road to 6-pack Ep. 18

Chris Jones Coaching & New Diet | Road to 6-pack Ep. 18

Did I just eat carbs? | Road to 6-pack Ep. 16

Did I just eat carbs? | Road to 6-pack Ep. 16

I HAVE LOST 1KG A WEEK FOR 3 MONTHS | Road to 6-pack Ep. 15

I HAVE LOST 1KG A WEEK FOR 3 MONTHS | Road to 6-pack Ep. 15

Gym and Dance life VLOG | Road to 6-pack Ep. 14

Gym and Dance life VLOG | Road to 6-pack Ep. 14

How Many Calories a Day to Gain Muscle or Lose Weight & VLOG | Road to 6-pack Ep. 13

How Many Calories a Day to Gain Muscle or Lose Weight & VLOG | Road to 6-pack Ep. 13

ULTIMATE METHOD FOR ABS | Road to 6-pack Ep. 12

ULTIMATE METHOD FOR ABS | Road to 6-pack Ep. 12

7kgs left & 2 months to go | Road to 6-pack Ep. 11

7kgs left & 2 months to go | Road to 6-pack Ep. 11

Beginner Chest Workout from Flat to Toned | Road to 6-pack Ep. 9

Beginner Chest Workout from Flat to Toned | Road to 6-pack Ep. 9

How to lose fat fast? HIIT! | Road to 6-pack Ep. 8

How to lose fat fast? HIIT! | Road to 6-pack Ep. 8

Gaining Muscle & Losing Fat? | Road to 6-pack Ep. 7

Gaining Muscle & Losing Fat? | Road to 6-pack Ep. 7

3 Year Fitness Journey | Fat to Skinny to Fit Results | Road to 6-pack Ep. 6

3 Year Fitness Journey | Fat to Skinny to Fit Results | Road to 6-pack Ep. 6

Cheatday, Cardio & Abs work-out | Road to 6-pack Ep. 5

Cheatday, Cardio & Abs work-out | Road to 6-pack Ep. 5

Weight Update & Leg Day | Road to 6-pack Ep. 4

Weight Update & Leg Day | Road to 6-pack Ep. 4

VLOG: Deadlift PR 300lbs x 5 | Road to 6-pack Ep. 3

VLOG: Deadlift PR 300lbs x 5 | Road to 6-pack Ep. 3

IIFYM & INTERMITTENT FASTING | Road to 6-pack Ep. 2

IIFYM & INTERMITTENT FASTING | Road to 6-pack Ep. 2

4 Months Transformation Fat to Fit | Road to 6-pack Episode: 1

4 Months Transformation Fat to Fit | Road to 6-pack Episode: 1

Body Transformation Fail | 2 Months After | Introduction

Body Transformation Fail | 2 Months After | Introduction

3 Months Body Transformation Fat to Fit | Before and After

3 Months Body Transformation Fat to Fit | Before and After