Канал: Gus Cavanaugh

02.08.24 - Winter Recovery Diet Day 58

02.08.24 - Winter Recovery Diet Day 58

Winter 2023/24 Recovery Diet Day 57

Winter 2023/24 Recovery Diet Day 57

Winter 2023/24 Recovery Diet Day 56

Winter 2023/24 Recovery Diet Day 56

Trying the Charles Glass Pull-up: explicitly hitting pose first

Trying the Charles Glass Pull-up: explicitly hitting pose first

Charles Glass Pullups

Charles Glass Pullups

Winter 2023/24 - Recovery Diet - Day 55

Winter 2023/24 - Recovery Diet - Day 55

Winter 2023/24 - Recovery Diet - Day 54

Winter 2023/24 - Recovery Diet - Day 54

Winter 2023/24 - Recovery Diet - Day 53

Winter 2023/24 - Recovery Diet - Day 53

Winter 2023/24 - Recovery Diet - Day 52

Winter 2023/24 - Recovery Diet - Day 52

Winter 2023/24 Recovery Diet - Day 51

Winter 2023/24 Recovery Diet - Day 51

Winter 2023/24 Recovery Diet Day 50

Winter 2023/24 Recovery Diet Day 50

Falling in love with lat prayers as my first movement on back day

Falling in love with lat prayers as my first movement on back day

Winter 2023/24 - Recovery Diet - Day 49

Winter 2023/24 - Recovery Diet - Day 49

Winter 2023/24 Recovery Diet Day 48

Winter 2023/24 Recovery Diet Day 48

Making Chest-supported Rows Fresh Again

Making Chest-supported Rows Fresh Again

Winter 2023/24 Recovery Diet - Day 47

Winter 2023/24 Recovery Diet - Day 47

Winter 2023/24 Recovery Diet - Day 45

Winter 2023/24 Recovery Diet - Day 45

Every few months I remember how great dips are

Every few months I remember how great dips are

Winter 2023/24 Recovery Diet - Day 44

Winter 2023/24 Recovery Diet - Day 44

Half the weight and twice as hard dumbbell flys

Half the weight and twice as hard dumbbell flys

Winter 23/24 Recovery Diet - Day 43

Winter 23/24 Recovery Diet - Day 43

Winter 2023/24 - Recovery Diet - Day 42

Winter 2023/24 - Recovery Diet - Day 42

Junk Volume or Movement Practice?

Junk Volume or Movement Practice?

My progress on dips - no shoulder pain

My progress on dips - no shoulder pain

Winter 2023/24 Recovery Diet - Day 42

Winter 2023/24 Recovery Diet - Day 42

Wider Arm Path With Cable Crossovers

Wider Arm Path With Cable Crossovers

Winter 2023/24 Recovery Diet - Day 41

Winter 2023/24 Recovery Diet - Day 41

Winter 2023/24 Recovery Diet - Day 40

Winter 2023/24 Recovery Diet - Day 40

Best Version of Rope Crunches?

Best Version of Rope Crunches?

Best Tricep Pushdown Pump In A While

Best Tricep Pushdown Pump In A While

Winter 2023/24 Recovery Diet - Day 39

Winter 2023/24 Recovery Diet - Day 39

2023/24 - Winter Recovery Diet Day - Day 38

2023/24 - Winter Recovery Diet Day - Day 38

DB Lat Raises — Terrible form & Great pump

DB Lat Raises — Terrible form & Great pump

Over exaggerating forward lean on cable rows (to get a small lean in reality)

Over exaggerating forward lean on cable rows (to get a small lean in reality)

Winter 2023/24 Recovery Diet -- Day 37

Winter 2023/24 Recovery Diet -- Day 37

Leaning Back on Leg Extensions — My New Favorite Adjustment

Leaning Back on Leg Extensions — My New Favorite Adjustment

Winter 2023/24 Recovery Diet - Day 36

Winter 2023/24 Recovery Diet - Day 36

Winter 2023/24 - Recovery Diet - Day 35

Winter 2023/24 - Recovery Diet - Day 35

Dreaded junk volume “pump sets” for purely emotional/psychological benefit?

Dreaded junk volume “pump sets” for purely emotional/psychological benefit?

Small adjustment improve push-ups for chest development

Small adjustment improve push-ups for chest development

Using front double bicep posing cue to improve my lat pulldowns

Using front double bicep posing cue to improve my lat pulldowns

Using pad with leg press to better target quads

Using pad with leg press to better target quads

Winter 2023/24 - Recovery Diet - Day 28

Winter 2023/24 - Recovery Diet - Day 28

Winter 2023/24 - Recovery Diet - Day 27

Winter 2023/24 - Recovery Diet - Day 27

Trying to improve my terrible upper body mobility with behind the neck presses

Trying to improve my terrible upper body mobility with behind the neck presses

Look silly but best cable “crossover” session of my life — focus on shoulders back and down

Look silly but best cable “crossover” session of my life — focus on shoulders back and down

Winter 2023/24 -- Recovery Diet -- Day 26

Winter 2023/24 -- Recovery Diet -- Day 26

My struggle and progress feeling chest with dumbbell press

My struggle and progress feeling chest with dumbbell press

Foam Roller Hack Squat Variation For Knee Pain

Foam Roller Hack Squat Variation For Knee Pain

Winter 2023/24 Recovery Diet - Day 25

Winter 2023/24 Recovery Diet - Day 25

Obvious point about bicep training I missed for years — not about the weight

Obvious point about bicep training I missed for years — not about the weight

Winter 2023/24 - Recovery Diet - Day 24

Winter 2023/24 - Recovery Diet - Day 24

Charles Glass lateral raise hand position tip makes even partial reps BRUTAL🥹

Charles Glass lateral raise hand position tip makes even partial reps BRUTAL🥹

Winter 2023 24 - New Year's Day - Recovery Diet Day 23

Winter 2023 24 - New Year's Day - Recovery Diet Day 23

Charles Glass Dip Machine Technique Is Amazing For Me

Charles Glass Dip Machine Technique Is Amazing For Me

Winter 2023/24 - Recovery Diet - Day 22

Winter 2023/24 - Recovery Diet - Day 22

Winter 2023 24 Recovery Diet Day 21

Winter 2023 24 Recovery Diet Day 21

Fat to Fit: The People That Made It Possible

Fat to Fit: The People That Made It Possible

Better stretch with higher chest pad on supported rows?

Better stretch with higher chest pad on supported rows?

Elbow cue that has removed shoulder pain from my cable flys

Elbow cue that has removed shoulder pain from my cable flys

Trying to learn Charles Glass Dip for chest

Trying to learn Charles Glass Dip for chest

Winter 2023/24 - Recovery Diet -- Day 20

Winter 2023/24 - Recovery Diet -- Day 20

Winter 2023/24 Recovery Diet Day 19 -- Legs with Hamstring Focus

Winter 2023/24 Recovery Diet Day 19 -- Legs with Hamstring Focus

My FAVORITE adjustment to lying/prone leg curls to hit my hamstrings harder

My FAVORITE adjustment to lying/prone leg curls to hit my hamstrings harder

Winter 2023/24 Recovery Diet - Day 18 (Shoulders, Arms)

Winter 2023/24 Recovery Diet - Day 18 (Shoulders, Arms)

My favorite tricep machine — Nautilus tricep extension

My favorite tricep machine — Nautilus tricep extension

Why the compulsive bicep stare during curls?

Why the compulsive bicep stare during curls?

I like MAG grips for supinated Pulldowns

I like MAG grips for supinated Pulldowns

Winter 2023/24 Recovery Diet - Day 17

Winter 2023/24 Recovery Diet - Day 17

Winter 2023/24 Recovery Diet - Day 16 -- Christmas!

Winter 2023/24 Recovery Diet - Day 16 -- Christmas!

Touch the pinky fingers for chest

Touch the pinky fingers for chest

Winter 2023/24 - Recovery Diet Day 15 XMAS EVE Cheat Meals

Winter 2023/24 - Recovery Diet Day 15 XMAS EVE Cheat Meals

Smith Machine Pendulum Squat Alternative — Tearing me up!

Smith Machine Pendulum Squat Alternative — Tearing me up!

Winter 2023/24 Recovery Diet Day 14

Winter 2023/24 Recovery Diet Day 14

Lower back cue for targeting lats rather than arms with pull-ups

Lower back cue for targeting lats rather than arms with pull-ups

Winter 2023/24 - Recovery Diet Day 13

Winter 2023/24 - Recovery Diet Day 13

Shocker! I love bicep curls

Shocker! I love bicep curls

Why I like the Dip Machine Now For Chest

Why I like the Dip Machine Now For Chest

Surprises No One! Poor Squats — Poor Hamstrings

Surprises No One! Poor Squats — Poor Hamstrings

Winter 2023/24 - Recovery Diet Day 12

Winter 2023/24 - Recovery Diet Day 12

Reverse Diet Full Day of Eating - All Meals In 8 secs

Reverse Diet Full Day of Eating - All Meals In 8 secs

Winter 2023/24 - Recovery Diet Day 11

Winter 2023/24 - Recovery Diet Day 11

Winter 2023 24 Recovery Diet Day 10

Winter 2023 24 Recovery Diet Day 10

Winter 2023/24 Recovery Diet - Day 9

Winter 2023/24 Recovery Diet - Day 9

How I get free nutrition advice at the gym (warning: it requires looking like a complete idiot 🤣)

How I get free nutrition advice at the gym (warning: it requires looking like a complete idiot 🤣)

Struggles with getting lats out on lat spread and front double bicep poses

Struggles with getting lats out on lat spread and front double bicep poses

Winter 2023/24 Recovery Diet - Day 8

Winter 2023/24 Recovery Diet - Day 8

I’m struggling to get my lats out on front double bicep

I’m struggling to get my lats out on front double bicep

Winter 2023/24 - Recovery Diet Day 7

Winter 2023/24 - Recovery Diet Day 7

I “felt” my back a little more with this super basic cue

I “felt” my back a little more with this super basic cue

Struggling to feel chest on flys! Cue that is helping me engage pecs and made the 25s hard

Struggling to feel chest on flys! Cue that is helping me engage pecs and made the 25s hard

Winter 2023/24 Recovery Diet - Day 6

Winter 2023/24 Recovery Diet - Day 6

Winter 2023/24 - Recovery Diet Day 5

Winter 2023/24 - Recovery Diet Day 5

Dropping the weight (and my ego) on leg press

Dropping the weight (and my ego) on leg press

My favorite machine for targeting the lats

My favorite machine for targeting the lats

Why I add raw onions to most of my meals when dieting

Why I add raw onions to most of my meals when dieting

Winter 2023 24 Recovery Diet Day 4

Winter 2023 24 Recovery Diet Day 4

😂 Almost falling when trying to rack the weight without slamming the stack

😂 Almost falling when trying to rack the weight without slamming the stack

Winter 2023/24 Recovery Diet - Day 3

Winter 2023/24 Recovery Diet - Day 3

My struggle for better ROM via lower foot position in the back squat

My struggle for better ROM via lower foot position in the back squat

Winter 2023/24 Recovery Diet - Day 2

Winter 2023/24 Recovery Diet - Day 2

My posing has lots of room for improvement— still a ton of fun

My posing has lots of room for improvement— still a ton of fun

Winter 2023/24 Recovery Diet - Day 1

Winter 2023/24 Recovery Diet - Day 1

Why I Pay For A Physique Prep Coach

Why I Pay For A Physique Prep Coach

OCB Queen City Prep Show Day

OCB Queen City Prep Show Day

Spray Tan! I’m having so much fun one day out from the show

Spray Tan! I’m having so much fun one day out from the show

OCB Queen City Prep - 1 Day Out

OCB Queen City Prep - 1 Day Out

OCB Queen City Prep - 2 Days Out

OCB Queen City Prep - 2 Days Out

I love the lat stretch on hammer strength rows

I love the lat stretch on hammer strength rows

OCB Queen City Prep - 3 Days Out

OCB Queen City Prep - 3 Days Out

Supps stack that doubled my (very low) Free T during contest prep

Supps stack that doubled my (very low) Free T during contest prep

OCB Queen City Prep - 4 Days Out

OCB Queen City Prep - 4 Days Out

What I eat for breakfast everyday while cutting to manage hunger

What I eat for breakfast everyday while cutting to manage hunger

My struggle with doing tricep pushdown reps too fast

My struggle with doing tricep pushdown reps too fast

OCB Queen City Prep - 5 Days Out

OCB Queen City Prep - 5 Days Out

Diet fatigue is a very real thing

Diet fatigue is a very real thing

Full Day of Eating: 6 Days Out Men’s Physique Competition

Full Day of Eating: 6 Days Out Men’s Physique Competition

OCB Queen City Prep - 6 Days Out

OCB Queen City Prep - 6 Days Out

OCB Queen City Prep 7 Days Out

OCB Queen City Prep 7 Days Out

Where I really notice the depletion from contest prep dieting

Where I really notice the depletion from contest prep dieting

OCB Queen City Prep 8 Days Out

OCB Queen City Prep 8 Days Out

How I use Gen AI to track my hormone levels during first contest prep

How I use Gen AI to track my hormone levels during first contest prep

Didn’t realize how cold 🥶 I’d feel during prep

Didn’t realize how cold 🥶 I’d feel during prep

Why I like seated hamstring curls - great stretch and good tension

Why I like seated hamstring curls - great stretch and good tension

OCB Queen City Prep - 9 Days Out

OCB Queen City Prep - 9 Days Out

Trying to fit whole eggs into contest prep diet

Trying to fit whole eggs into contest prep diet

How I changed hand (really elbow) position to eliminate pain during pushups

How I changed hand (really elbow) position to eliminate pain during pushups

Why I like cable preacher curls at the end of contest prep

Why I like cable preacher curls at the end of contest prep

OCB Queen City Prep - 10 Days Out

OCB Queen City Prep - 10 Days Out

OCB Queen City Prep - 11 Days Out

OCB Queen City Prep - 11 Days Out

My favorite tricep exercise — more of a love story

My favorite tricep exercise — more of a love story

OCB Queen City Prep - 12 Days Out - Posing Tips From Coach

OCB Queen City Prep - 12 Days Out - Posing Tips From Coach

He saw me quitting on the set and offered encouragement

He saw me quitting on the set and offered encouragement

Posing remains really hard for me

Posing remains really hard for me

OCB Queen City Prep - 13 Days Out

OCB Queen City Prep - 13 Days Out

How I changed lat raises to better target my terrible side delts

How I changed lat raises to better target my terrible side delts

I use this Charles Glass tip to feel my lats more on pulldowns

I use this Charles Glass tip to feel my lats more on pulldowns

OCB Queen City Prep - 14 Days Out

OCB Queen City Prep - 14 Days Out

Tricked finicky kids into eating protein

Tricked finicky kids into eating protein

Struggling to feel your back on rows? Me too!

Struggling to feel your back on rows? Me too!

Stay in the Shadows: Difference Lighting Makes

Stay in the Shadows: Difference Lighting Makes

OCB Queen City Prep - 15 Days Out

OCB Queen City Prep - 15 Days Out

My dentist says I’m grinding my teeth

My dentist says I’m grinding my teeth

Better than hip thrusts for glutes?

Better than hip thrusts for glutes?

I love but STRUGGLE with dumbbell flys

I love but STRUGGLE with dumbbell flys

Pec Deck Stretch!

Pec Deck Stretch!

OCB Queen City Prep - 16 Days Out - Thanksgiving Day

OCB Queen City Prep - 16 Days Out - Thanksgiving Day

Hack Squats are amazing even with light weight

Hack Squats are amazing even with light weight

Changing my mind about machines vs free weights

Changing my mind about machines vs free weights

OCB Queen City Prep - 17 Days Out

OCB Queen City Prep - 17 Days Out

OCB Queen City Prep - 18 Days Out

OCB Queen City Prep - 18 Days Out

One of my favorite bicep curl variations

One of my favorite bicep curl variations

Why I switched to cable rows from dumbbell rows

Why I switched to cable rows from dumbbell rows

OCB Queen City Prep - 19 Days Out

OCB Queen City Prep - 19 Days Out

Fixing my knee pain on hack squats

Fixing my knee pain on hack squats

Elbow pain from skullcrushers?

Elbow pain from skullcrushers?

Partial Reps on Pull Exercises?

Partial Reps on Pull Exercises?

OCB Queen City Prep - 20 Days Out

OCB Queen City Prep - 20 Days Out

Visual litmus test for hamstring curl effort

Visual litmus test for hamstring curl effort

OCB Queen City Prep - 21 Days Out

OCB Queen City Prep - 21 Days Out

Get more from T-Bar rows if you’re weak like me

Get more from T-Bar rows if you’re weak like me

OCB Queen City Prep - 22 Days Out

OCB Queen City Prep - 22 Days Out

OCB Queen City Prep - 23 Days Out

OCB Queen City Prep - 23 Days Out

Lost the pump with hammer curls? Try this

Lost the pump with hammer curls? Try this

Triceps to blame for my struggle to build delts?

Triceps to blame for my struggle to build delts?

OCB Queen City Prep - 24 Days Out

OCB Queen City Prep - 24 Days Out

OCB Queen City Prep - 25 Days Out

OCB Queen City Prep - 25 Days Out

Throwing my soul into the last reps is fun but…

Throwing my soul into the last reps is fun but…

OCB Queen City Prep - 26 Days Out

OCB Queen City Prep - 26 Days Out

Cable Rows Best Exercise Ever?

Cable Rows Best Exercise Ever?

OCB Queen City Prep - 27 Days Out

OCB Queen City Prep - 27 Days Out

Posing Is Hard: Critiques

Posing Is Hard: Critiques

Queen City Prep - 28 Days Out - Training & Eating

Queen City Prep - 28 Days Out - Training & Eating

Cybex machine is hard

Cybex machine is hard

Pre-workout Meal 4 Weeks out first men’s physique show

Pre-workout Meal 4 Weeks out first men’s physique show

OCB Queen City Prep - 29 Days Out

OCB Queen City Prep - 29 Days Out

OCB Queen City Prep - 30 Days Out

OCB Queen City Prep - 30 Days Out

Hammer curls with both arms are so humbling

Hammer curls with both arms are so humbling

Gym buddy encouragement adds 5 pounds to your max

Gym buddy encouragement adds 5 pounds to your max

OCB Queen City Prep - 31 Days Out - Training & Eating

OCB Queen City Prep - 31 Days Out - Training & Eating

OCB Queen City Prep - 32 Days Out - Training & Eating

OCB Queen City Prep - 32 Days Out - Training & Eating

Cable Row Bad Form Killing Gainz

Cable Row Bad Form Killing Gainz

The psychological effect of small changes to my routine during prep

The psychological effect of small changes to my routine during prep

OCB Queen City Prep - 33 Days Out - Training & Eating

OCB Queen City Prep - 33 Days Out - Training & Eating

If I only trained legs this hard…

If I only trained legs this hard…

OCB Queen City Prep - 34 Days Out - Training & Eating

OCB Queen City Prep - 34 Days Out - Training & Eating

Sunday breakfast for family vs me while on prep

Sunday breakfast for family vs me while on prep

OCB Queen City Prep 35 Days Out - Training & Eating

OCB Queen City Prep 35 Days Out - Training & Eating

Why I’m Not Doing Classic For My First Show

Why I’m Not Doing Classic For My First Show

By the end my face is just a tomato

By the end my face is just a tomato

OCB Queen City Prep - 36 Days Out - Training & Eating

OCB Queen City Prep - 36 Days Out - Training & Eating

OCB Queen City Prep - 37 Days Out - Full Eating

OCB Queen City Prep - 37 Days Out - Full Eating

OCB Queen City Prep - 38 Days Out - Meals & Training Commentary

OCB Queen City Prep - 38 Days Out - Meals & Training Commentary

OCB Queen City Prep - 39 Days Out Training & Eating

OCB Queen City Prep - 39 Days Out Training & Eating

Face Only A Mother Could Love

Face Only A Mother Could Love

OCB Queen City Prep - 40 Days Out Training & Eating

OCB Queen City Prep - 40 Days Out Training & Eating

Can’t get the belt loosened fast enough

Can’t get the belt loosened fast enough

Queen City Prep - 41 Days Out Rest Day + Cardio

Queen City Prep - 41 Days Out Rest Day + Cardio

OCB Queen City Prep - 42 Days Out Training & Eating

OCB Queen City Prep - 42 Days Out Training & Eating

OCB Queen City Prep - 43 Days Out

OCB Queen City Prep - 43 Days Out