Канал: Michael Zweifel

S/L Quad Lower

S/L Quad Lower

Band Assisted Quad Lower

Band Assisted Quad Lower

KB Drop Explore

KB Drop Explore

KB Swing Explore

KB Swing Explore

Supported Dragon Squat

Supported Dragon Squat

S/A Z-Press

S/A Z-Press

DB Standing Row

DB Standing Row

Pulley/Cable Push Downs

Pulley/Cable Push Downs

Pulley/Cable Drop X-Over Lunge

Pulley/Cable Drop X-Over Lunge

Pulley/Cable Drop Lateral Lunge

Pulley/Cable Drop Lateral Lunge

Weighted Captain Morgan’s

Weighted Captain Morgan’s

Whole Body Bent Over Row

Whole Body Bent Over Row

Valslide Hamstring Slides

Valslide Hamstring Slides

Jerry Rice Routes

Jerry Rice Routes

Wide Receiver Split Release

Wide Receiver Split Release

Wide Receiver Throw-By

Wide Receiver Throw-By

Davante Adams Releases

Davante Adams Releases

Davante Adams YAC

Davante Adams YAC

Davante Adams Stems/Top of Route

Davante Adams Stems/Top of Route

3v3 Double Team

3v3 Double Team

Wide Receiver Rocker Steps

Wide Receiver Rocker Steps

Shift Explore w/ Ball

Shift Explore w/ Ball

1-Step Shifts w/ Ball

1-Step Shifts w/ Ball

Scorpion Push-Ups

Scorpion Push-Ups

Foot Thru Push-Ups

Foot Thru Push-Ups

Left to Right Push-Ups

Left to Right Push-Ups

Low Box S/L Lateral Jumps

Low Box S/L Lateral Jumps

Pigeon Rows

Pigeon Rows

Misdirection Shifts w/ Ball

Misdirection Shifts w/ Ball

BTL Shifts w/ Ball

BTL Shifts w/ Ball

Shifty Ball Touches

Shifty Ball Touches

Toes 2 Bar

Toes 2 Bar

Dynamic Shift Explore

Dynamic Shift Explore

Stationary Shift Explore

Stationary Shift Explore

Suddenness Jumps

Suddenness Jumps

Lateral Wall Supported Ankle Hops

Lateral Wall Supported Ankle Hops

Linear Wall Supported Ankle Hops

Linear Wall Supported Ankle Hops

Shifty Drop Explore

Shifty Drop Explore

Shift Ball Catches

Shift Ball Catches

Hip Extension Explore

Hip Extension Explore

S/A Lateral Suspension Row

S/A Lateral Suspension Row

Hand Touch Explore

Hand Touch Explore

Elbow Touch Explore

Elbow Touch Explore

RB Drill

RB Drill

Reactive Gates

Reactive Gates

Hand Escape

Hand Escape

Partner High Point

Partner High Point

Partner Pushing Down Iso

Partner Pushing Down Iso

Variable Wall Iso’s

Variable Wall Iso’s

Partner Kneeling Over-Under Grapple

Partner Kneeling Over-Under Grapple

Partner Hip 2 Hip, Shoulder 2 Shoulder Grapple

Partner Hip 2 Hip, Shoulder 2 Shoulder Grapple

Partner Pushing Up Iso

Partner Pushing Up Iso

Partner Pushing FRWD Iso

Partner Pushing FRWD Iso

Partner Pushing Back Iso

Partner Pushing Back Iso

Partner S/A & S/L Tug-o-War

Partner S/A & S/L Tug-o-War

Partner Resisted Long Arm w/ PVC Pipe

Partner Resisted Long Arm w/ PVC Pipe

Partner Resisted Walk w/ PVC Pipe

Partner Resisted Walk w/ PVC Pipe

Partner Resisted BKWD Walk w/ PVC Pipe

Partner Resisted BKWD Walk w/ PVC Pipe

Pattern Resisted Shuffle Step w/ PVC Pipe

Pattern Resisted Shuffle Step w/ PVC Pipe

Partner Drop & Settle w/ Pertrubation

Partner Drop & Settle w/ Pertrubation

Low Squat Walk w/ Pertrubation

Low Squat Walk w/ Pertrubation

Partner Resisted Long Arm

Partner Resisted Long Arm

Shuffle Step w/ Pertrubation

Shuffle Step w/ Pertrubation

Med Ball S/L Jump w/ Pertrubation

Med Ball S/L Jump w/ Pertrubation

Med Ball Squat Jump w/ Pertrubation

Med Ball Squat Jump w/ Pertrubation

S/L Squat w/ Med Ball Pertrubation

S/L Squat w/ Med Ball Pertrubation

Lunge w/ OH Med Ball Pertrubation

Lunge w/ OH Med Ball Pertrubation

Lunge w/ Med Ball Pertrubation

Lunge w/ Med Ball Pertrubation

Open Hand Med Ball w/ Pertrubation

Open Hand Med Ball w/ Pertrubation

S/A Med Ball Squeeze

S/A Med Ball Squeeze

Open Hand Med Ball Squeeze

Open Hand Med Ball Squeeze

S/A Med Ball Hug w/ Pertrubation

S/A Med Ball Hug w/ Pertrubation

Med Ball Squeeze w/ Pertrubation

Med Ball Squeeze w/ Pertrubation

Partner S/A Med Ball Rips

Partner S/A Med Ball Rips

Partner D/A Med Ball Rips

Partner D/A Med Ball Rips

Partner Lateral Med Ball Scoops

Partner Lateral Med Ball Scoops

Partner Linear Med Ball Scoops

Partner Linear Med Ball Scoops

Partner Med Ball Chest Pass

Partner Med Ball Chest Pass

Med Ball Squat to OH w/ Catch

Med Ball Squat to OH w/ Catch

Med Ball Granny w/ Catch

Med Ball Granny w/ Catch

Med Ball Squat to OH w/ Partner Catch

Med Ball Squat to OH w/ Partner Catch

Med Ball Granny w/ Partner Catch

Med Ball Granny w/ Partner Catch

Mirrored Broad Jumps (1,2,3 Jumps)

Mirrored Broad Jumps (1,2,3 Jumps)

Partner Dowel Shuffle & Backwards Walk

Partner Dowel Shuffle & Backwards Walk

Dowel Reactive Stabilization

Dowel Reactive Stabilization

High 5 Grapple

High 5 Grapple

Knee Tag

Knee Tag

Foot Tag

Foot Tag

Shoulder Tag

Shoulder Tag

Handshake Tag

Handshake Tag

Wrist Fight

Wrist Fight

Dowel Keep Up w/ TB Catch

Dowel Keep Up w/ TB Catch

3 Dowel Keep Up

3 Dowel Keep Up

Partner Mirrored Hops: Double Leg

Partner Mirrored Hops: Double Leg

Multiple Mirror

Multiple Mirror

Gorilla Row

Gorilla Row

Alternating Gorilla Row

Alternating Gorilla Row

Rack Bench

Rack Bench

Reaction Ball Shortstop

Reaction Ball Shortstop

S/L Balance Partner Follow

S/L Balance Partner Follow

Tennis Ball Wall Boxing

Tennis Ball Wall Boxing

Pick-Up Sticks

Pick-Up Sticks

Hoop/Halo Ball

Hoop/Halo Ball

Dynamic Balance Beam

Dynamic Balance Beam

KB Arm Bar

KB Arm Bar

KB Curls

KB Curls

Iso Seated Anterior Tib Lift

Iso Seated Anterior Tib Lift

Seated Anterior Tib Lifts

Seated Anterior Tib Lifts

Hang Board Hangs

Hang Board Hangs

S/A Scap Pull-Up

S/A Scap Pull-Up

Wide Grip Scap Pull-Ups

Wide Grip Scap Pull-Ups

Scap Pull-Ups

Scap Pull-Ups

Multiple Option

Multiple Option

DB-WR Fire & Ice. Multiple Angles

DB-WR Fire & Ice. Multiple Angles

1-Hi, 2-Hi Safety

1-Hi, 2-Hi Safety

Games Book

Games Book

Quidditch

Quidditch

Wall Human Ping-Pong

Wall Human Ping-Pong

Secret Shark’s & Minnows

Secret Shark’s & Minnows

DIY Flywheel

DIY Flywheel

Big Foot Tag

Big Foot Tag

Racquetball Baseball

Racquetball Baseball

DIY Floor Glute/Ham

DIY Floor Glute/Ham

DIY Tib Bar

DIY Tib Bar

Team Cone Pass w/ PVC

Team Cone Pass w/ PVC

Worm Tag

Worm Tag

Wolf’s Den

Wolf’s Den

Paintball Dodgeball

Paintball Dodgeball

Cone Flip & Catch

Cone Flip & Catch

Cone Foot Capture

Cone Foot Capture

Soccer Keep Away (Rondo)

Soccer Keep Away (Rondo)

Mystery Tag

Mystery Tag

Dice Roll, Shoot and Capture

Dice Roll, Shoot and Capture

Soccer Tag

Soccer Tag

Spin the Bottle

Spin the Bottle

Team Speed Tag

Team Speed Tag

Soccer Dodgeball

Soccer Dodgeball

2v1, 3v2 Vice

2v1, 3v2 Vice

Number Call

Number Call

2 Stick Wall Mobility

2 Stick Wall Mobility

Stick Positional Iso’s

Stick Positional Iso’s

2 Stick Mobility

2 Stick Mobility

PVC Pipe Mobility

PVC Pipe Mobility

Hoop Thru

Hoop Thru

Bar Hang Balloon Keep-Up

Bar Hang Balloon Keep-Up

Sloth Hang Balloon Keep-Up

Sloth Hang Balloon Keep-Up

Rock Wall Balloon Keep-Up

Rock Wall Balloon Keep-Up

Blind Cone Catch

Blind Cone Catch

Cone Catch

Cone Catch

OH Side Bends

OH Side Bends

6-Base Kickball

6-Base Kickball

Pin Kickball

Pin Kickball

Steal the Plunger

Steal the Plunger

Reaction Ball Tennis

Reaction Ball Tennis

Hoola Hoop Over-Under

Hoola Hoop Over-Under

Partner Mirrored Ankle Hops: Single Leg

Partner Mirrored Ankle Hops: Single Leg

Partner Dowel Drops

Partner Dowel Drops

Partner 2-Ball Bounce & Catch In 1-Hand

Partner 2-Ball Bounce & Catch In 1-Hand

Partner 2-Ball Toss & Catch In 1-Hand

Partner 2-Ball Toss & Catch In 1-Hand

Partner Rapid Fire Tennis Ball Bounce

Partner Rapid Fire Tennis Ball Bounce

Partner Plank Rolls

Partner Plank Rolls

Crawl Explore

Crawl Explore

Bucking Bronco

Bucking Bronco

Frog

Frog

Lateral Frog

Lateral Frog

Chicken Walk

Chicken Walk

Bunny

Bunny

Scorpion

Scorpion

Bear to Crab

Bear to Crab

Balloon Keep-Up, Bear

Balloon Keep-Up, Bear

Balloon Keep-Up, Crab

Balloon Keep-Up, Crab

Balloon Keep-Up, Touch A Different Body Part

Balloon Keep-Up, Touch A Different Body Part

Balloon Keep-Up, Tennis Ball Bounce

Balloon Keep-Up, Tennis Ball Bounce

Balloon Keep-Up, Tennis Ball Cross Bounce

Balloon Keep-Up, Tennis Ball Cross Bounce

Balloon Keep-Up, Tennis Ball 2-Bounce

Balloon Keep-Up, Tennis Ball 2-Bounce

Tennis Ball Cross Bounce

Tennis Ball Cross Bounce

1-Ball Bounce, 1-Ball Catch

1-Ball Bounce, 1-Ball Catch

PVC/Dowel Pole Vault

PVC/Dowel Pole Vault

Moving TB Bounce (cylinder)

Moving TB Bounce (cylinder)

Moving TB Bounce (top)

Moving TB Bounce (top)

Solo Cross The River

Solo Cross The River

Bounce & Catch Between Knees

Bounce & Catch Between Knees

Bounce & Catch In Hip

Bounce & Catch In Hip

Group Ring Fight

Group Ring Fight

Capture the Flag

Capture the Flag

Reactive “X”

Reactive “X”

Hoola Hoop Tag

Hoola Hoop Tag

Chaos Grid

Chaos Grid

Layered Mirror

Layered Mirror

Figure 8 Tag

Figure 8 Tag

Figure 8 Race

Figure 8 Race

Sharks & Minnows

Sharks & Minnows

Multiple Goal Line

Multiple Goal Line

Hip 2 Hip Grapple

Hip 2 Hip Grapple

Back 2 Back Grapple

Back 2 Back Grapple

Plank Fight

Plank Fight

Partner Resisted Get-Ups

Partner Resisted Get-Ups

Partner Flips

Partner Flips

Reactive “Y”

Reactive “Y”

Partner 2-Dowel Catch: FRWD & BKWD

Partner 2-Dowel Catch: FRWD & BKWD