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Hip Flexion
PhysiHub Library
742 подписчика
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200 видео с канала:
PhysiHub Library
Hip Flexion
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INSTA Cobra
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CAT COW
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Thoracic Rotation
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V-Sit Ups
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Tail-bone Lifts
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Side Crunches
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Side Crunches
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Shoulder External Rotation (isometric)
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Shoulder Flexion (band, alternate)
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Shoulder Flexion (band, unilateral)
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Shoulder Flexion (band, bilateral)
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Shoulder Flexion (isometric)
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Alternate Shoulder Extension (band)
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Shoulder Extension (band, standing)
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Shoulder Extension (isometric)
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Shoulder Shrugs (band, holds)
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Side Plank (arm over head)
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Leg Turn and Lift (weight, internal hip rotation & flexion)
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Leg Turn In and Lift (hip internal rotation & flexion)
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Leg Turn and Lift with Weight (hip external rotation & flexion)
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Alternating Bicep Curls (band)
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Bicep Curls (band)
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Bicep Curls (band)
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Lying Superman (prone)
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Shoulder Flexion (isometric, straight arm)
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Wrist Curls (dumbbell, table)
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Wrist Extension (isometric, table)
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Wrist Circles (palm up, dumbbell, table)
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Wrist Circles (dumbbell, table)
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Lumbar Extension (hands reaching, holds)
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Lumbar Extension (prone)
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Shoulder External Rotation (band, raised elbow)
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Shoulder External Rotation (band, table)
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Shoulder External Rotation (side lying, dumbbell)
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Lateral Raises (dumbbells)
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Isometric Shoulder Flexion (wall, straight arm)
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Shoulder Shrugs (dumbbells)
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Band Pull Up and Across (diagonal flexion)
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Cross Body Pull (band)
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Shoulder Adduction (band, strength)
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Shoulder Horizontal Extension (isometric, wall)
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Shoulder Flexion Holds (dumbbell, isometric)
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Shoulder Flexion (dumbbell, standing)
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Shoulder Flexion Holds (isometric, dumbbell)
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Shoulder Flexion (unilateral, dumbbell)
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Alternate Shoulder Flexion (dumbbell, standing)
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Hammer Press (standing, dumbbell)
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Single Arm Shoulder Press (dumbbell, standing)
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Alternate Shoulder Press (dumbbell, standing)
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Elbow Drives (dumbbell, kneeling)
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Elbow Wall Pushes (shoulder extension, isometric)
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Elbow Drives (dumbbell, table support)
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Radial Deviation (dumbbell, table support)
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Wrist Extension (dumbbell)
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Wrist Flexion (dumbbell)
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Ankle Dorsiflexion (band, table, floor sitting)
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Radial Deviation (band, chair)
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Ulnar Deviation (dowel)
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Shoulder External Rotation (side lying)
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Twisted Punch (shoulder rotation, side lying, push)
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Twisted Punch (shoulder rotation, side lying, push)
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Static Shoulder Rotation (band, table support)
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Shoulder External Rotation (band, table support)
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Forefoot Walking (table support)
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Forefoot Raises (standing, table support)
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Heel Raises (table support, senior)
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Ankle Plantar Flexion (resistance band, senior)
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Flying Arms (standing, resistance band)
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Wrist Pronation (resistance band, table)
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Wrist Pronation (resistance band, bilateral)
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Elbow Drives
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Elbow Drive (static hold)
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Shoulder Abduction Against Wall (static)
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Kneeling Trunk Rotation with Weight (dumbbell)
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Flaying Arms with Weights (static, horizontal extension)
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Flying Arms with Weights (reps, horizontal extension)
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Flying Arms (static, horizontal extension)
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Flying Arms (reps, scapula retraction)
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Shoulder Protraction (static hold, dumbbell)
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Finger and Thumb Squeezes (individual press)
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Towel Lifts with Toes
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Lower Back Extensions (arms at side)
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Toe Scrunches (gripping, repetitions)
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Toe Gripping (isometric)
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Putty Gripping
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Toe Lifts
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Neck Flexion (supine, pillow)
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Lunges (feet static)
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Lumbar Extension
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Shoulder Flexion (isometric, wall)
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Shoulder Shrugs
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Bicep Curls
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Bicep Curls (alternating, dumbbell)
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Hamstring Curls (prone, resistance band)
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Hamstring Curls (ankle weight, standing, chair supported)
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Hamstring Curls (standing, chair support)
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Foot Drags (isometric, knee flexion, hamstring)
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Foot Drags (isometric, knee, flexion,
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Squats with Resistance Band
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Hip Flexion (isometric, straight leg, wall)
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Hip Internal Rotation (isometric, chair sitting)
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Alternating Hammer Curls
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Hammer Curls (dumbbells)
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Pronated Bicep Curls (unilateral, dumbbell)
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Pronated Bicep Curls (dumbbells)
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Elbow Extension (dumbbell, double arm, above head)
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Tricep Dips (floor)
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Elbow Extension (dumbbell, above head)
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Elbow Extension (dumbbell, standing)
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Kneeling Press Ups
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Press Ups
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Wall Press Ups
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Neck Side Flexion (isometric)
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Knee Extension (ankle weight, repetitions, chair sitting)
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Knee Extensions (repetitions, chair sitting)
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Hip Extension (isometric, wall)
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Flat Donkey Kicks (hip extension)
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Hip Extension (single leg, prone)
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Hip Internal Rotation (isometric hold, floor sitting, hand resist)
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Hip Internal Rotation (isometric hold, towel)
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Hip Abduction (side lying, both legs straight)
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Step Outs (hip abduction, band, straight legs)
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Hip External Rotation (isometric hold)
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Pouting (lip protrusion)
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Frowning
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Surprise! (eyebrow elevations)
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Gurning (corner of mouth depression)
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Closed Mouth Grinning (corner of mouth elevation)
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Jaw Lateral Deviation (isometric hold)
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Lip Protrusion
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Jaw Depression (isometric hold)
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Eyebrow Crunches
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Neck Protraction (isometric hold)
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Sit Ups on Exercise Ball (arms above head)
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Single Leg Glute Bridge (static hold)
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One Leg Balance (arms out)
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Heel Raise to Parallel (single leg, stairs)
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Heel Raises to Parallel (double, stairs)
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Heel Raises (single leg, stairs)
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Heel Raises (double, stairs)
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Heel Raises (single leg, chair support)
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Heel Raises (double, chair support)
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Ankle Plantar Flexion (resistance band)
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Ankle Eversion (double, isometric)
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Ankle Dorsiflexion (isometric hold)
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Ankle Dorsiflexion (chair sitting, repetitions)
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Simple Plank
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Ab Crunch
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Plank on Exercise Ball
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Exercise Ball Roll Outs (on knees)
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Tail Bone Raise (isometric hold)
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Exercise Ball Reverse Crunches
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Glute Bridging (exercise ball)
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Alternating Single Leg Glute Bridge (exercise ball)
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Exercise Ball Superman
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Alternating Hip Extension (exercise ball)
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Shoulder Press on Exercise Ball (dumbbells)
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Alternating Shoulder Press on Exercise Ball
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Exercise Ball Press Ups
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Jack-Knives (exercise ball)
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Press Ups (Feet on Exercise Ball)
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Chinnies on Exercise Ball
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Leg Lift Swan Dives
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Alternate Bicep Curls (exercise ball)
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Lumbar Extensions (exercise ball)
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Rocker Board Ankle Dorsi/Plantar Flexion
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Shoulder Internal Rotation Mobility (towel)
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Shoulder Abduction Eccentric Strength (rope)
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Shoulder Abduction (rope assisted)
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Shoulder Towel Rotations (table support)
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Shoulder Levers (assisted when needed)
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Shoulder Levers
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Shoulder Rotations Dumbbell (prone)
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Shoulder Rotations (prone)
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Wrist Bends (assisted)
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High Knee Marching (chair support)
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Shoulder Horziontal Extension side lying
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Neutral Posture Alignment
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Shoulder Rotation Mobility
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Shoulder Extension (hands clasped)
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Hand Reaching Up Spine (assisted)
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Shoulder Abduction (stick assisted)
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Elbow Raises to the Side (assisted other hand)
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Elbow Raises to the Side (Shoulder Abduction Assisted)
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Knee Bends (prone)
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Leg Swings Forwards and Backwards
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Sideways Leg Swings
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Knee and Hip Bend (strap assisted)
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Knee Bending Foot Slides (assisted)
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Knee Extension (sitting unsupported)
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Knee Bends (long sitting)
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Knee Bends (lying, bed)
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Knee Extension (post op)
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Patella Medial/Lateral Glide (assisted)
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Wrist Turns (ulna supination, pronation)
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Elbow Bends OPTIONAL Assisted (flexion, extension)
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Elbow Bends (assisted, flexion, extension)
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Elbow Bends (flexion, extension)
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Slow Foot Pumps (ankle, dorsiflexion, plantar flexion)
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Канал: PhysiHub Library
Hip Flexion
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INSTA Cobra
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CAT COW
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Thoracic Rotation
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V-Sit Ups
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Tail-bone Lifts
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Side Crunches
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Side Crunches
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Shoulder External Rotation (isometric)
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Shoulder Flexion (band, alternate)
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Shoulder Flexion (band, unilateral)
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Shoulder Flexion (band, bilateral)
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Shoulder Flexion (isometric)
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Alternate Shoulder Extension (band)
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Shoulder Extension (band, standing)
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Shoulder Extension (isometric)
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Shoulder Shrugs (band, holds)
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Side Plank (arm over head)
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Leg Turn and Lift (weight, internal hip rotation & flexion)
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Leg Turn In and Lift (hip internal rotation & flexion)
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Leg Turn and Lift with Weight (hip external rotation & flexion)
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Alternating Bicep Curls (band)
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Bicep Curls (band)
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Bicep Curls (band)
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Lying Superman (prone)
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Shoulder Flexion (isometric, straight arm)
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Wrist Curls (dumbbell, table)
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Wrist Extension (isometric, table)
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Wrist Circles (palm up, dumbbell, table)
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Wrist Circles (dumbbell, table)
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Lumbar Extension (hands reaching, holds)
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Lumbar Extension (prone)
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Shoulder External Rotation (band, raised elbow)
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Shoulder External Rotation (band, table)
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Shoulder External Rotation (side lying, dumbbell)
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Lateral Raises (dumbbells)
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Isometric Shoulder Flexion (wall, straight arm)
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Shoulder Shrugs (dumbbells)
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Band Pull Up and Across (diagonal flexion)
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Cross Body Pull (band)
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Shoulder Adduction (band, strength)
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Shoulder Horizontal Extension (isometric, wall)
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Shoulder Flexion Holds (dumbbell, isometric)
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Shoulder Flexion (dumbbell, standing)
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Shoulder Flexion Holds (isometric, dumbbell)
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Shoulder Flexion (unilateral, dumbbell)
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Alternate Shoulder Flexion (dumbbell, standing)
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Hammer Press (standing, dumbbell)
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Single Arm Shoulder Press (dumbbell, standing)
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Alternate Shoulder Press (dumbbell, standing)
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Elbow Drives (dumbbell, kneeling)
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Elbow Wall Pushes (shoulder extension, isometric)
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Elbow Drives (dumbbell, table support)
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Radial Deviation (dumbbell, table support)
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Wrist Extension (dumbbell)
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Wrist Flexion (dumbbell)
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Ankle Dorsiflexion (band, table, floor sitting)
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Radial Deviation (band, chair)
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Ulnar Deviation (dowel)
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Shoulder External Rotation (side lying)
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Twisted Punch (shoulder rotation, side lying, push)
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Twisted Punch (shoulder rotation, side lying, push)
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Static Shoulder Rotation (band, table support)
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Shoulder External Rotation (band, table support)
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Forefoot Walking (table support)
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Forefoot Raises (standing, table support)
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Heel Raises (table support, senior)
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Ankle Plantar Flexion (resistance band, senior)
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Flying Arms (standing, resistance band)
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Wrist Pronation (resistance band, table)
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Wrist Pronation (resistance band, bilateral)
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Elbow Drives
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Elbow Drive (static hold)
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Shoulder Abduction Against Wall (static)
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Kneeling Trunk Rotation with Weight (dumbbell)
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Flaying Arms with Weights (static, horizontal extension)
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Flying Arms with Weights (reps, horizontal extension)
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Flying Arms (static, horizontal extension)
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Flying Arms (reps, scapula retraction)
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Shoulder Protraction (static hold, dumbbell)
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Finger and Thumb Squeezes (individual press)
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Towel Lifts with Toes
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Lower Back Extensions (arms at side)
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Toe Scrunches (gripping, repetitions)
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Toe Gripping (isometric)
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Putty Gripping
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Toe Lifts
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Neck Flexion (supine, pillow)
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Lunges (feet static)
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Lumbar Extension
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Shoulder Flexion (isometric, wall)
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Shoulder Shrugs
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Bicep Curls
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Bicep Curls (alternating, dumbbell)
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Hamstring Curls (prone, resistance band)
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Hamstring Curls (ankle weight, standing, chair supported)
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Hamstring Curls (standing, chair support)
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Foot Drags (isometric, knee flexion, hamstring)
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Foot Drags (isometric, knee, flexion,
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Squats with Resistance Band
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Hip Flexion (isometric, straight leg, wall)
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Hip Internal Rotation (isometric, chair sitting)
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Alternating Hammer Curls
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Hammer Curls (dumbbells)
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Pronated Bicep Curls (unilateral, dumbbell)
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Pronated Bicep Curls (dumbbells)
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Elbow Extension (dumbbell, double arm, above head)
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Tricep Dips (floor)
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Elbow Extension (dumbbell, above head)
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Elbow Extension (dumbbell, standing)
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Kneeling Press Ups
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Press Ups
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Wall Press Ups
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Neck Side Flexion (isometric)
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Knee Extension (ankle weight, repetitions, chair sitting)
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Knee Extensions (repetitions, chair sitting)
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Hip Extension (isometric, wall)
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Flat Donkey Kicks (hip extension)
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Hip Extension (single leg, prone)
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Hip Internal Rotation (isometric hold, floor sitting, hand resist)
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Hip Internal Rotation (isometric hold, towel)
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Hip Abduction (side lying, both legs straight)
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Step Outs (hip abduction, band, straight legs)
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Hip External Rotation (isometric hold)
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Pouting (lip protrusion)
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Frowning
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Surprise! (eyebrow elevations)
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Gurning (corner of mouth depression)
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Closed Mouth Grinning (corner of mouth elevation)
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Jaw Lateral Deviation (isometric hold)
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Lip Protrusion
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Jaw Depression (isometric hold)
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Eyebrow Crunches
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Neck Protraction (isometric hold)
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Sit Ups on Exercise Ball (arms above head)
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Single Leg Glute Bridge (static hold)
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One Leg Balance (arms out)
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Heel Raise to Parallel (single leg, stairs)
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Heel Raises to Parallel (double, stairs)
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Heel Raises (single leg, stairs)
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Heel Raises (double, stairs)
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Heel Raises (single leg, chair support)
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Heel Raises (double, chair support)
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Ankle Plantar Flexion (resistance band)
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Ankle Eversion (double, isometric)
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Ankle Dorsiflexion (isometric hold)
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Ankle Dorsiflexion (chair sitting, repetitions)
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Simple Plank
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Ab Crunch
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Plank on Exercise Ball
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Exercise Ball Roll Outs (on knees)
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Tail Bone Raise (isometric hold)
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Exercise Ball Reverse Crunches
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Glute Bridging (exercise ball)
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Alternating Single Leg Glute Bridge (exercise ball)
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Exercise Ball Superman
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Alternating Hip Extension (exercise ball)
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Shoulder Press on Exercise Ball (dumbbells)
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Alternating Shoulder Press on Exercise Ball
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Exercise Ball Press Ups
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Jack-Knives (exercise ball)
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Press Ups (Feet on Exercise Ball)
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Chinnies on Exercise Ball
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Leg Lift Swan Dives
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Alternate Bicep Curls (exercise ball)
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Lumbar Extensions (exercise ball)
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Rocker Board Ankle Dorsi/Plantar Flexion
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Shoulder Internal Rotation Mobility (towel)
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Shoulder Abduction Eccentric Strength (rope)
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Shoulder Abduction (rope assisted)
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Shoulder Towel Rotations (table support)
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Shoulder Levers (assisted when needed)
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Shoulder Levers
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Shoulder Rotations Dumbbell (prone)
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Shoulder Rotations (prone)
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Wrist Bends (assisted)
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High Knee Marching (chair support)
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Shoulder Horziontal Extension side lying
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Neutral Posture Alignment
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Shoulder Rotation Mobility
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Shoulder Extension (hands clasped)
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Hand Reaching Up Spine (assisted)
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Shoulder Abduction (stick assisted)
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Elbow Raises to the Side (assisted other hand)
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Elbow Raises to the Side (Shoulder Abduction Assisted)
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Knee Bends (prone)
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Leg Swings Forwards and Backwards
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Sideways Leg Swings
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Knee and Hip Bend (strap assisted)
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Knee Bending Foot Slides (assisted)
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Knee Extension (sitting unsupported)
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Knee Bends (long sitting)
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Knee Bends (lying, bed)
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Knee Extension (post op)
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Patella Medial/Lateral Glide (assisted)
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Wrist Turns (ulna supination, pronation)
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Elbow Bends OPTIONAL Assisted (flexion, extension)
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Elbow Bends (assisted, flexion, extension)
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Elbow Bends (flexion, extension)
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Slow Foot Pumps (ankle, dorsiflexion, plantar flexion)
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