Канал: Nils Carlo

How to hit 200g protein

How to hit 200g protein

5 Advices for younger self

5 Advices for younger self

Shoulder Mobility #gymadvice #mobility #shouldermobility

Shoulder Mobility #gymadvice #mobility #shouldermobility

Improve your shoulder mobility #gymadvice #mobility #shoulderworkout #shoulderpain

Improve your shoulder mobility #gymadvice #mobility #shoulderworkout #shoulderpain

Stiff and tight hips after sitting all day? #gymadvice #backpain #painrelief

Stiff and tight hips after sitting all day? #gymadvice #backpain #painrelief

How often should you change your workout routine? #gymadvice #buildmuscle #lifting

How often should you change your workout routine? #gymadvice #buildmuscle #lifting

Role of Sleep in Building Muscle #gymadvice #sleep #buildmuscle

Role of Sleep in Building Muscle #gymadvice #sleep #buildmuscle

2 Wrist Pain Exercises #gymadvice #wristpain #painrelief

2 Wrist Pain Exercises #gymadvice #wristpain #painrelief

3 Bodyweight Ab Exercises #gymadvice #abexercises #sixpack

3 Bodyweight Ab Exercises #gymadvice #abexercises #sixpack

Time vs. Priorities

Time vs. Priorities

Is muscle soreness over or underrated?

Is muscle soreness over or underrated?

Get in shape alongside working your 9 to 5! #gymadvice #buildmuscle #lifting

Get in shape alongside working your 9 to 5! #gymadvice #buildmuscle #lifting

Shoulder Pain doing a DB press? #gymadvice #workoutips #painrelief #shoulderpain

Shoulder Pain doing a DB press? #gymadvice #workoutips #painrelief #shoulderpain

3 quick facts about creatine

3 quick facts about creatine

How to train for a pull up

How to train for a pull up

How to properly do a Romanian Deadlift #gymadvice #buildmuscle #romaniandeadlift

How to properly do a Romanian Deadlift #gymadvice #buildmuscle #romaniandeadlift

STIFF & TIGHT HIPS? #gymadvice #painrelief #backpain #stiffback #backpainrelief

STIFF & TIGHT HIPS? #gymadvice #painrelief #backpain #stiffback #backpainrelief

The #1 most underrated muscle #gymadvice #workoutips #buildmuscle

The #1 most underrated muscle #gymadvice #workoutips #buildmuscle

Importance of proper form! #gymadvice #lifting #buildmuscle

Importance of proper form! #gymadvice #lifting #buildmuscle

Eating & Exercise

Eating & Exercise

Pick the right weight

Pick the right weight

It's all about you! #motivation #workoutips #inspiration

It's all about you! #motivation #workoutips #inspiration

What makes a good training split? #gymadvice #training #workout

What makes a good training split? #gymadvice #training #workout

Stretching before or after exercise?

Stretching before or after exercise?

Tight Hips & Back Pain #gymadvice #officejob #backpain #painrelief

Tight Hips & Back Pain #gymadvice #officejob #backpain #painrelief

Never work the rotator cuff like this ❌ #gymadvice #workoutadvice #rotatorcuff #shoulderpain

Never work the rotator cuff like this ❌ #gymadvice #workoutadvice #rotatorcuff #shoulderpain

Tempo Tweaks #gymadvice #workoutadvice #tempotraining #buildmuscle

Tempo Tweaks #gymadvice #workoutadvice #tempotraining #buildmuscle

HiiT vs. LISS #gymadvice #workoutadvice #hiitworkout #lowintensity #fatloss #cardio #cardioworkout

HiiT vs. LISS #gymadvice #workoutadvice #hiitworkout #lowintensity #fatloss #cardio #cardioworkout

Stretchig before or after exercise #gymadvice #stretching #mobility #workoutadvice #stretch

Stretchig before or after exercise #gymadvice #stretching #mobility #workoutadvice #stretch

Thoughts on Pre-Workouts #gymadvice #preworkout #workoutadvice #gymtips #energyboosters

Thoughts on Pre-Workouts #gymadvice #preworkout #workoutadvice #gymtips #energyboosters

Don't do Leg raises like this... #workoutadvice #gymadvice #workouthelp #personaltrainer

Don't do Leg raises like this... #workoutadvice #gymadvice #workouthelp #personaltrainer

How often should you train the same muscle group? #gymadvice #workoutadvice #workouthelp

How often should you train the same muscle group? #gymadvice #workoutadvice #workouthelp

Shoulder pain while pressing? #gymadvice #workoutadvice #workouthelp #painrelief

Shoulder pain while pressing? #gymadvice #workoutadvice #workouthelp #painrelief

Improve your Posture

Improve your Posture

Protein Snacks at LIDL #lidl #shopping #highprotein

Protein Snacks at LIDL #lidl #shopping #highprotein

Quads on fire 🔥 #gymadvice #workoutadvice #quads #legs #legworkout #legday #buildmuscle

Quads on fire 🔥 #gymadvice #workoutadvice #quads #legs #legworkout #legday #buildmuscle

Shoulder Warmup #gymadvice #workoutadvice #shoulderworkout #warmup #warmupexercise

Shoulder Warmup #gymadvice #workoutadvice #shoulderworkout #warmup #warmupexercise

Nutrition Tips #gymadvice #workoutadvice #nutritiontips #healthyeating

Nutrition Tips #gymadvice #workoutadvice #nutritiontips #healthyeating

Knee Pain #gymadvice #workoutadvice #kneepain #painrelief #kneeexercises #painfree

Knee Pain #gymadvice #workoutadvice #kneepain #painrelief #kneeexercises #painfree

Exercise Tempo #gymadvice #workoutadvice #workouttips #tempo #fitnesstips

Exercise Tempo #gymadvice #workoutadvice #workouttips #tempo #fitnesstips

Shoulder Mobility #shouldermobility #shoulderpain #backmobility #stretching #gymadvice

Shoulder Mobility #shouldermobility #shoulderpain #backmobility #stretching #gymadvice

Overnight Oats #highproteinrecipes #mealprep #mealprepmonday #overnightoats

Overnight Oats #highproteinrecipes #mealprep #mealprepmonday #overnightoats

Leg Press Mistakes #gymadvice #workoutadvice #legpress #gymmistakes #legday

Leg Press Mistakes #gymadvice #workoutadvice #legpress #gymmistakes #legday

Shoulder Rehab #shoulderpain #shoulderpainrelief #shoulderrehab #shoulderexercises

Shoulder Rehab #shoulderpain #shoulderpainrelief #shoulderrehab #shoulderexercises

Pancakes #highprotein #highproteinrecipes #pancakes #fitnessrecipes

Pancakes #highprotein #highproteinrecipes #pancakes #fitnessrecipes

Knee Rehab #gymadvice #workoutadvice #kneepain #painrelief

Knee Rehab #gymadvice #workoutadvice #kneepain #painrelief

Free Weights vs Machines #gymadvice #workoutadvice #freeweights

Free Weights vs Machines #gymadvice #workoutadvice #freeweights

Do you need Supplements?! #workoutadvice #gymadvice #personaltrainer #supplements

Do you need Supplements?! #workoutadvice #gymadvice #personaltrainer #supplements

Leg Press Mistakes #gymadvice #workoutadvice #personaltrainer #progress #motivation #workoutmistakes

Leg Press Mistakes #gymadvice #workoutadvice #personaltrainer #progress #motivation #workoutmistakes

How to do a Bent over row #gymadvice #progress #workoutadvice #personaltrainer

How to do a Bent over row #gymadvice #progress #workoutadvice #personaltrainer

There is no hack…you need to do the work to get the results #gymadvice #motivation

There is no hack…you need to do the work to get the results #gymadvice #motivation

Workout Advices for my younger self! #gymadvice #workouttips #progress

Workout Advices for my younger self! #gymadvice #workouttips #progress

Office Meal Prep #mealprep #officefood #nutritiontips #

Office Meal Prep #mealprep #officefood #nutritiontips #

Split Squats🔥 #legworkout #hamstrings #glutes #gluteworkout

Split Squats🔥 #legworkout #hamstrings #glutes #gluteworkout

How to start a new habit. #habits #selfdevelopment #successhabits #fitnessjourney #futuregoal

How to start a new habit. #habits #selfdevelopment #successhabits #fitnessjourney #futuregoal

Chest & Shoulder Workout #chestworkout #shoulderworkout #gymworkouts #gymshark #chestday

Chest & Shoulder Workout #chestworkout #shoulderworkout #gymworkouts #gymshark #chestday

Abs on fire 🔥

Abs on fire 🔥

Workout Routine - Biceps

Workout Routine - Biceps

Shoulder Rehab

Shoulder Rehab

5 Reasons to use Creatine

5 Reasons to use Creatine

3 Reasons for a displayless fitnesstracker

3 Reasons for a displayless fitnesstracker

4 Metrics for YouTube Success

4 Metrics for YouTube Success

BEST YouTube Equipment for Starters

BEST YouTube Equipment for Starters

Starting on YouTube? 10 REASONS why YOU should do so!

Starting on YouTube? 10 REASONS why YOU should do so!

My first Youtube video ever - Channel Introduction

My first Youtube video ever - Channel Introduction