Канал: Quantum Strength Gymnastics

Banded Ring Transitions / Bounce Backs

Banded Ring Transitions / Bounce Backs

Ring Bounce Back Hold

Ring Bounce Back Hold

Toe Spot Bounce Backs

Toe Spot Bounce Backs

Toe Spot Ring Muscle Up Complex

Toe Spot Ring Muscle Up Complex

Seated Ring Transition No Feet

Seated Ring Transition No Feet

Handstand Marching

Handstand Marching

Banded Kipping Medium

Banded Kipping Medium

Box Single Leg Bar Muscle Up

Box Single Leg Bar Muscle Up

Box Single Leg BMU Jump

Box Single Leg BMU Jump

Low Bar Toes to Bar Stand

Low Bar Toes to Bar Stand

Low Bar Toes to Bar Swing

Low Bar Toes to Bar Swing

Box Handstand Walk Out

Box Handstand Walk Out

Wall Facing DB Press

Wall Facing DB Press

Dead Bug Bird Dog Superset

Dead Bug Bird Dog Superset

Reverse Snow Angels

Reverse Snow Angels

SEATED L ROPE CLIMB

SEATED L ROPE CLIMB

PULL-UP PULLOVER

PULL-UP PULLOVER

GLIDE TOES TO BAR

GLIDE TOES TO BAR

PARALLETTE HANDSTAND HOLD

PARALLETTE HANDSTAND HOLD

DROP KIP

DROP KIP

L TOES TO BAR

L TOES TO BAR

LEVEL 1 CORE

LEVEL 1 CORE

LEVEL 2 CORE

LEVEL 2 CORE

RING COMPLEX #6

RING COMPLEX #6

RING PULL UP COMPLEX

RING PULL UP COMPLEX

LONG HOPS

LONG HOPS

3 Quarter RING MUSCLE UP

3 Quarter RING MUSCLE UP

2 X PULL UP 1 X MUSCLE UP

2 X PULL UP 1 X MUSCLE UP

BAR L PULL UP

BAR L PULL UP

BAR MUSCLE UP SWING TO DISH

BAR MUSCLE UP SWING TO DISH

HANDSTAND WALK BACKWARDS

HANDSTAND WALK BACKWARDS

HANDSTAND WALK SIDEWARDS

HANDSTAND WALK SIDEWARDS

HANDSTAND WALK STOP WALK

HANDSTAND WALK STOP WALK

HANDSTAND WALK OVER PLATES

HANDSTAND WALK OVER PLATES

KIPPING RING MUSCLE UP

KIPPING RING MUSCLE UP

KIPPING RING MUSCLE UP SWING TO PULL

KIPPING RING MUSCLE UP SWING TO PULL

PULL UP PULL OVER

PULL UP PULL OVER

RING FORWARD ROLL

RING FORWARD ROLL

RING ICE CREAM MAKER

RING ICE CREAM MAKER

RING KIP TRANSITION DRILL

RING KIP TRANSITION DRILL

SMALL SWING RING MUSCLE UP

SMALL SWING RING MUSCLE UP

BANDED HANDSTAND HOLD

BANDED HANDSTAND HOLD

BANDED HANDSTAND TO WALK

BANDED HANDSTAND TO WALK

BOX SNAP KNEES TO CHEST

BOX SNAP KNEES TO CHEST

BOX DIPS

BOX DIPS

BOX TUCK TO L

BOX TUCK TO L

JUMP PULL UP HOLD

JUMP PULL UP HOLD

LOW RINGS SKIN THE CAT

LOW RINGS SKIN THE CAT

PISTOL SQUAT

PISTOL SQUAT

STANDING ROPE CLIMB TO FLOOR

STANDING ROPE CLIMB TO FLOOR

WALL HEADSTAND

WALL HEADSTAND

BACK FACING HANDSTAND SHRUGS

BACK FACING HANDSTAND SHRUGS

ARCH DOWN UPS

ARCH DOWN UPS

BOX FRONT SUPPORT PLATE STEP UPS

BOX FRONT SUPPORT PLATE STEP UPS

BOX L HANDSTAND PLATE STEP UPS

BOX L HANDSTAND PLATE STEP UPS

BOX L HANDSTAND PUSH UP

BOX L HANDSTAND PUSH UP

BOX L HANDSTAND

BOX L HANDSTAND

BOX TUCK HANDSTAND

BOX TUCK HANDSTAND

CANDLE LOWER

CANDLE LOWER

DISH DOWN UPS

DISH DOWN UPS

FREESTANDING HANDSTAND PRACTICE

FREESTANDING HANDSTAND PRACTICE

HANDSTAND SPLIT HOLD BACK FACING

HANDSTAND SPLIT HOLD BACK FACING

HANDSTAND WALK

HANDSTAND WALK

L SIT SHOULDER SHRUGS

L SIT SHOULDER SHRUGS

PVC ARCH HOLD & ROCK

PVC ARCH HOLD & ROCK

PVC DISH HOLD & ROCK

PVC DISH HOLD & ROCK

PVC FLOOR MUSCLE UP DRILL

PVC FLOOR MUSCLE UP DRILL

SIDE ROCKS

SIDE ROCKS

WALL HANDSTAND 10CM

WALL HANDSTAND 10CM

BOX TUCK HANDSTAND PUSH UP

BOX TUCK HANDSTAND PUSH UP

FRONT SUPPORT TAPS

FRONT SUPPORT TAPS

WALL HANDSTAND INTO HANDSTAND WALK

WALL HANDSTAND INTO HANDSTAND WALK

WALL HANDSTAND STEPS OUT IN

WALL HANDSTAND STEPS OUT IN

FREESTANDING HANDSTAND SPLIT PRACTICE

FREESTANDING HANDSTAND SPLIT PRACTICE

WALL FACING HANDSTAND PUSH UP

WALL FACING HANDSTAND PUSH UP

HANDSTAND PLATE STEP UPS BACK FACING

HANDSTAND PLATE STEP UPS BACK FACING

RING TUCK FLUTTERS

RING TUCK FLUTTERS

RING TUCK TO L LIFTS

RING TUCK TO L LIFTS

STRICT RING MUSCLE UP

STRICT RING MUSCLE UP

RINGS ELEVATED COMPLEX

RINGS ELEVATED COMPLEX

RING REAR SUPPORT

RING REAR SUPPORT

RING TUCK HOLD

RING TUCK HOLD

EXPLOSIVE CHEST TO RING PULL UPS

EXPLOSIVE CHEST TO RING PULL UPS

RING SWINGS SMALL

RING SWINGS SMALL

RING SWINGS HANDS FOCUS

RING SWINGS HANDS FOCUS

RING SUPPORT TUCK LIFTS

RING SUPPORT TUCK LIFTS

RING SUPPORT TUCK HOLD

RING SUPPORT TUCK HOLD

RING PULL UP PAUSE SLOW LOWER

RING PULL UP PAUSE SLOW LOWER

RING SUPPORT HOLD

RING SUPPORT HOLD

RING L HOLD

RING L HOLD

RING HANG TUCK UPS

RING HANG TUCK UPS

RING BOUNCE BACK WITH PRESS OUT

RING BOUNCE BACK WITH PRESS OUT

INVERTED HOLD TUCK UP PIKE UP STRAIGHT UP

INVERTED HOLD TUCK UP PIKE UP STRAIGHT UP

ELEVATED RING PULLS

ELEVATED RING PULLS

ELEVATED RING MUSCLE UP

ELEVATED RING MUSCLE UP

BANDED STRICT MUSCLE UP

BANDED STRICT MUSCLE UP

BANDED RING MUSCLE UP

BANDED RING MUSCLE UP

ECCENTRIC SLOW MUSCLE UP

ECCENTRIC SLOW MUSCLE UP

Jump to Front Support Shrugs Forward Roll

Jump to Front Support Shrugs Forward Roll

Kip Kip Toes to Bar

Kip Kip Toes to Bar

Toes to Bar Hold

Toes to Bar Hold

Strict Toes to Bar

Strict Toes to Bar

Strict Pull Up

Strict Pull Up

Strict Butterfly Pull Up

Strict Butterfly Pull Up

Strict Pull Up Legs Up

Strict Pull Up Legs Up

Strict Pull Up Inverted Touch

Strict Pull Up Inverted Touch

Kipping Tucks

Kipping Tucks

Kip Kip Pull Up

Kip Kip Pull Up

Kip Hips to Bar

Kip Hips to Bar

Hanging Handstand Shape

Hanging Handstand Shape

Front Support Shrugs

Front Support Shrugs

Butterfly Pull Ups

Butterfly Pull Ups

Box Single Leg Butterfly

Box Single Leg Butterfly

Box Jump to Front Support

Box Jump to Front Support

Box Bar Muscle Up

Box Bar Muscle Up

Bar Muscle Up

Bar Muscle Up

Bar Inverted Hold

Bar Inverted Hold

Banded Strict Pull Up

Banded Strict Pull Up

Banded PVC Pull Down

Banded PVC Pull Down

Banded Bar Muscle Up

Banded Bar Muscle Up

3:4 Butterfly

3:4 Butterfly

3:4 Kipping Pull Ups

3:4 Kipping Pull Ups

Banded falls

Banded falls

Banded Ice cream makers

Banded Ice cream makers

Bar leg flutters

Bar leg flutters

Bar Up & Overs

Bar Up & Overs

Box arch hold

Box arch hold

Box dish hold

Box dish hold

Box Hip Flexor Lift #1

Box Hip Flexor Lift #1

Box Hip Flexor Lift #2

Box Hip Flexor Lift #2

Box L handstand push ups

Box L handstand push ups

Box L Handstand Shrugs

Box L Handstand Shrugs

Box L Plate Step up

Box L Plate Step up

Box pistol squat

Box pistol squat

Box snap toes to bar

Box snap toes to bar

Dish hold to rocks

Dish hold to rocks

Dumbbell Roller Handstand Drill

Dumbbell Roller Handstand Drill

Elevated ring dips

Elevated ring dips

Explosive Reverse Grip Pull Up + Hold

Explosive Reverse Grip Pull Up + Hold

Feet barbell rollouts

Feet barbell rollouts

Floor plate lifts with hold

Floor plate lifts with hold

Front support rocks

Front support rocks

Jump to front support

Jump to front support

Kipping Pull Ups

Kipping Pull Ups

Kipping Re grips

Kipping Re grips

Kipping Toes to Bar

Kipping Toes to Bar

Knee barbell rollouts

Knee barbell rollouts

Knee walkout static hold

Knee walkout static hold

L Handstand Practice

L Handstand Practice

L Hang to Inverted dish

L Hang to Inverted dish

L Sit Lifts

L Sit Lifts

L Sit Shoulder Shrugs

L Sit Shoulder Shrugs

L Sit

L Sit

Legless Rope Climb

Legless Rope Climb

Level 1 Bounce backs

Level 1 Bounce backs

Low Bar Banded Muscle Up

Low Bar Banded Muscle Up

Low bar hollow jumps

Low bar hollow jumps

Low bar jump to front support

Low bar jump to front support

Push Ups

Push Ups

Rear elbow support

Rear elbow support

Rear support lifts

Rear support lifts

Reverse grip Chest to Bar hold

Reverse grip Chest to Bar hold

Reverse Grip Pull Ups

Reverse Grip Pull Ups

Ring Complex #2

Ring Complex #2

Ring Complex #5

Ring Complex #5

Ring dip hold

Ring dip hold

Ring dips

Ring dips

Ring falls

Ring falls

Ring Front Support Push Ups

Ring Front Support Push Ups

Ring pulls

Ring pulls

Ring scissors

Ring scissors

Ring Swing with Pull

Ring Swing with Pull

Ring Swings

Ring Swings

Seated Legless Rope Climb

Seated Legless Rope Climb

Side hold

Side hold

Single Leg Toes to Bar

Single Leg Toes to Bar

Standing Ring muscle up transition

Standing Ring muscle up transition

Stick arch rocks

Stick arch rocks

Stick lifts

Stick lifts

Straddle single leg lifts

Straddle single leg lifts

Strict Pull Up with Hold

Strict Pull Up with Hold

Tuck snaps

Tuck snaps

Tuck stretch lower

Tuck stretch lower

V Snap roll to v snap

V Snap roll to v snap

V Snaps

V Snaps

Wall dumbbell shrugs

Wall dumbbell shrugs

Wall facing handstand 1m

Wall facing handstand 1m