Канал: No Lab Coat Required

Avoid these oils! Eat these 8 instead.

Avoid these oils! Eat these 8 instead.

How 3 Crooked Cons Bullied Americans Into Canceling Red Meat (and going vegan).

How 3 Crooked Cons Bullied Americans Into Canceling Red Meat (and going vegan).

Your Junk Food Cravings Are No Accident.

Your Junk Food Cravings Are No Accident.

#Beenthere

#Beenthere

Beware of mental plagues.

Beware of mental plagues.

Shady soybean oil research...

Shady soybean oil research...

The irony is that this clip is taken out of context🤣

The irony is that this clip is taken out of context🤣

I can't believe this study is real.

I can't believe this study is real.

The struggles of pronouncing a word that doesn't exist

The struggles of pronouncing a word that doesn't exist

A word on "detoxing" and "cleanses"

A word on "detoxing" and "cleanses"

The green juice thing. Is it one big sham?

The green juice thing. Is it one big sham?

Simple, yet life changing nutritional advice.

Simple, yet life changing nutritional advice.

ahh the dangers of letting your feelings dictate how you eat lololol

ahh the dangers of letting your feelings dictate how you eat lololol

A movement strategy for sedentary WFH jobs

A movement strategy for sedentary WFH jobs

pt. 1/4 Three intentional food rules to improve eating habits

pt. 1/4 Three intentional food rules to improve eating habits

pt. 2/4 Three intentional food rules to improve eating habits

pt. 2/4 Three intentional food rules to improve eating habits

pt. 3/4 Three intentional food rules to improve eating habits

pt. 3/4 Three intentional food rules to improve eating habits

pt. 4/4 Three intentional food rules to improve eating habits

pt. 4/4 Three intentional food rules to improve eating habits

Sugar's Sneaky Impact on Your Blood

Sugar's Sneaky Impact on Your Blood

Dietary Fat & Oil: What the heck should I be eating?

Dietary Fat & Oil: What the heck should I be eating?

Food industry’s favorite ingredient has been killing us, slowly.

Food industry’s favorite ingredient has been killing us, slowly.

Salt & Blood Pressure: How Shady Science Sold America a Lie

Salt & Blood Pressure: How Shady Science Sold America a Lie

How Not Eating Affects You and Your Weight. (and other stuff)

How Not Eating Affects You and Your Weight. (and other stuff)

Sweating to lose weight. Does it work?

Sweating to lose weight. Does it work?

How Purified Water Explodes Your Cells, But Doesn't Kill You.

How Purified Water Explodes Your Cells, But Doesn't Kill You.

Where (on Earth) is the best drinking water?

Where (on Earth) is the best drinking water?

hear my heart

hear my heart

Ignoring this may cost you.

Ignoring this may cost you.

Humans are the only species that do this😭

Humans are the only species that do this😭

3 Things Physiologists Know About Fat That Most People Don't.

3 Things Physiologists Know About Fat That Most People Don't.

The Most Notorious Man-Made Food Product. [science behind artificial sweeteners]

The Most Notorious Man-Made Food Product. [science behind artificial sweeteners]

Could this be why humans get sick?

Could this be why humans get sick?

You May've Been Told to Blame the Wrong Molecule for #1 Disease in the World.

You May've Been Told to Blame the Wrong Molecule for #1 Disease in the World.

How to be the smartest person in the room.

How to be the smartest person in the room.

wait, cholesterol isn't what you think.

wait, cholesterol isn't what you think.

Your body L❤️VES fat.

Your body L❤️VES fat.

The True Identity of Cholesterol.

The True Identity of Cholesterol.

A candy-fed cow makes what kind of butter?

A candy-fed cow makes what kind of butter?

This stuff is in nearly all packaged food🤢

This stuff is in nearly all packaged food🤢

Americans Are Still Tricked by The Biggest Fib in Food History.

Americans Are Still Tricked by The Biggest Fib in Food History.

This changed how I see Junk food

This changed how I see Junk food

Why I stopped forcing myself to sit up straight👀🔎

Why I stopped forcing myself to sit up straight👀🔎

Calling all emotional ppl🗣

Calling all emotional ppl🗣

Calories have been fooling us😧

Calories have been fooling us😧

I think we know this subconsciously 🤔

I think we know this subconsciously 🤔

Are phones de-evolving our posture?

Are phones de-evolving our posture?

Why "sit up straight" is bad advice.

Why "sit up straight" is bad advice.

The Brilliant Process of Food Becoming You. (is this even taught?)

The Brilliant Process of Food Becoming You. (is this even taught?)

3 MUST knows when beginning your weight loss journey

3 MUST knows when beginning your weight loss journey

I haven't had a bad day in 12 years. (Why you shouldn’t either)

I haven't had a bad day in 12 years. (Why you shouldn’t either)

I CANNOT be the only one that does this!?!? #Shorts

I CANNOT be the only one that does this!?!? #Shorts

Don't go another night sleeping like this.

Don't go another night sleeping like this.

science behind this face when you hear good music

science behind this face when you hear good music

When you become irritated when your music is interrupted #shorts

When you become irritated when your music is interrupted #shorts

Why You Can't do Anything Without Listening to Music.

Why You Can't do Anything Without Listening to Music.

Don't go another moment breathing like this.

Don't go another moment breathing like this.

2 Simple Breathing Tricks to Upgrade Your Meditation

2 Simple Breathing Tricks to Upgrade Your Meditation

5 “must knows” before the time changes (for good).

5 “must knows” before the time changes (for good).

An untold story about breathing and persevering.

An untold story about breathing and persevering.

Why your doctor is so LATE to new science. (and what to do about it)

Why your doctor is so LATE to new science. (and what to do about it)

Why you feel bad after using social media. [not comparison]

Why you feel bad after using social media. [not comparison]

but what if your "phone-a-friend" is toxic. #Shorts

but what if your "phone-a-friend" is toxic. #Shorts

What it takes to be a small educational youtuber. #Shorts

What it takes to be a small educational youtuber. #Shorts

need to be more productive? try this. #shorts

need to be more productive? try this. #shorts

What does it actually mean to have a “fast” metabolism?

What does it actually mean to have a “fast” metabolism?

This sneaky food industry trick causes you to overeat.

This sneaky food industry trick causes you to overeat.

HELP! I can't stop overeating! | A guide for the mind behind overeating.

HELP! I can't stop overeating! | A guide for the mind behind overeating.

Eating just because you see it. #Shorts

Eating just because you see it. #Shorts

What quitting sugar for 131 days did to me.

What quitting sugar for 131 days did to me.

Wait. What even is inflammation? 🤔 #Shorts

Wait. What even is inflammation? 🤔 #Shorts

Obese people don't have bigger stomachs. 😃 #Shorts

Obese people don't have bigger stomachs. 😃 #Shorts

We cannot continue to eat this. #Shorts

We cannot continue to eat this. #Shorts

Do you know the two types of body fat?

Do you know the two types of body fat?

What are the two types of body fat?

What are the two types of body fat?

I quit sugar and carbs for 131 days.

I quit sugar and carbs for 131 days.

Mask cat-fishing and other tales of the pandemic.

Mask cat-fishing and other tales of the pandemic.

The truth about exercising after eating poorly during the holidays 😯

The truth about exercising after eating poorly during the holidays 😯

3 Books that upgraded my health in the first 10 pages.

3 Books that upgraded my health in the first 10 pages.

Should you eat before HIIT exercise? [fat loss]

Should you eat before HIIT exercise? [fat loss]

How do we become fat? | Straight talk about insulin.

How do we become fat? | Straight talk about insulin.

The EPIC benefit that makes HIIT 10x more effective for weight loss.

The EPIC benefit that makes HIIT 10x more effective for weight loss.

When should you eat after a HIIT workout? [fat loss]

When should you eat after a HIIT workout? [fat loss]

Out of all my years of research, I didn't expect to come across this...

Out of all my years of research, I didn't expect to come across this...

The ultimate breakdown of omega-3 and omega-6 fats. (simply put)

The ultimate breakdown of omega-3 and omega-6 fats. (simply put)

Intermittent fasters at 11:59am

Intermittent fasters at 11:59am

Is soybean oil bad for you?

Is soybean oil bad for you?

BIG MAC SAUCE | What is in it?

BIG MAC SAUCE | What is in it?

McDonald's examined one ingredient at a time. | pt.3 | The Lettuce

McDonald's examined one ingredient at a time. | pt.3 | The Lettuce

No diet. Just 3 food rules. #Shorts

No diet. Just 3 food rules. #Shorts

Inflammation properly explained in 38 seconds. #Shorts

Inflammation properly explained in 38 seconds. #Shorts

What does vitamin C actually do? (antioxidant) #Shorts

What does vitamin C actually do? (antioxidant) #Shorts

The pandemic must end. #Shorts

The pandemic must end. #Shorts

If 71% of people did this, the pandemic would END. (2 steps)

If 71% of people did this, the pandemic would END. (2 steps)

Being a human lie detector (for the sake of science).

Being a human lie detector (for the sake of science).

here's your reminder to slow down :) #Shorts

here's your reminder to slow down :) #Shorts

Your most valuable organ. #Shorts

Your most valuable organ. #Shorts

The epidemic driving the pandemic.

The epidemic driving the pandemic.

The world’s most eaten beef, examined. | McDonald’s, one ingredient at a time pt. 2

The world’s most eaten beef, examined. | McDonald’s, one ingredient at a time pt. 2

McDonald's, examined one ingredient at a time. Is it actually bad for you? | pt. 1 The Bun

McDonald's, examined one ingredient at a time. Is it actually bad for you? | pt. 1 The Bun

Let me clear up what I said in that video...

Let me clear up what I said in that video...

When you're a "snacker"...

When you're a "snacker"...

I found out why we're always hungry.

I found out why we're always hungry.

Is Pole Dancing a Sport? Fitness Trainer Natasha Rice Breaks Down Pole Fitness and Body Positivity!

Is Pole Dancing a Sport? Fitness Trainer Natasha Rice Breaks Down Pole Fitness and Body Positivity!

Are we born to be fat? | FAT LAB ep 6.5

Are we born to be fat? | FAT LAB ep 6.5

Inheriting Obesity. What does the science say? [Genetic predisposition] FAT LAB ep.6

Inheriting Obesity. What does the science say? [Genetic predisposition] FAT LAB ep.6

Weight loss debunked in 90 seconds.

Weight loss debunked in 90 seconds.

Can exercise burn off a bad meal? | #Shorts

Can exercise burn off a bad meal? | #Shorts

When you're talking to a know-it-all | #Shorts

When you're talking to a know-it-all | #Shorts

Money, Drugs, and Diet Coke | The truth behind America's tricky health system.

Money, Drugs, and Diet Coke | The truth behind America's tricky health system.

Exercises I ain't doing pt.2

Exercises I ain't doing pt.2

Why Can't TikTok Go Fullscreen? [Currency of Attention]

Why Can't TikTok Go Fullscreen? [Currency of Attention]

Great exercises that I ain't doing. | #Shorts

Great exercises that I ain't doing. | #Shorts

COVID vaccine | How EXACTLY does it work? (2 simple steps)

COVID vaccine | How EXACTLY does it work? (2 simple steps)

I bought the WACKEST health item on Amazon (so you don't have to)

I bought the WACKEST health item on Amazon (so you don't have to)

My name is Johnny Appleseed and I eat an apple a day.

My name is Johnny Appleseed and I eat an apple a day.

Emotion Regulation and Social Media.

Emotion Regulation and Social Media.

STOMPING ANTs (Automatic Negative Thoughts)

STOMPING ANTs (Automatic Negative Thoughts)

When is the last time you took a break?

When is the last time you took a break?

Doing THIS will slow your metabolism | FAT LAB ep5.5

Doing THIS will slow your metabolism | FAT LAB ep5.5

My response to calorie counting... | FAT LAB ep.5

My response to calorie counting... | FAT LAB ep.5

Obesity is ______

Obesity is ______

Use your stimulus on these to sleep like a baby TONIGHT #Shorts

Use your stimulus on these to sleep like a baby TONIGHT #Shorts

THESE stimulus purchases can improve your relationship! #Shorts

THESE stimulus purchases can improve your relationship! #Shorts

STIMULUS purchases that will de-stress you IMMEDIATELY #Shorts

STIMULUS purchases that will de-stress you IMMEDIATELY #Shorts

Wait, calories are what now? | #shorts

Wait, calories are what now? | #shorts

Wait, a calorie is what now? | FAT LAB ep.4

Wait, a calorie is what now? | FAT LAB ep.4

The research on social media everyone should know.

The research on social media everyone should know.

Does sitting around make you fat? | FAT LAB ep.3

Does sitting around make you fat? | FAT LAB ep.3

leg day will have you walking like you have no destination | #shorts

leg day will have you walking like you have no destination | #shorts

Weight Loss vs Fat Loss | What's the difference? | FAT LAB ep.2

Weight Loss vs Fat Loss | What's the difference? | FAT LAB ep.2

Why it's "HARD" to lose weight | THE FAT LAB ep.1

Why it's "HARD" to lose weight | THE FAT LAB ep.1

Should you cut them off? | Toxic Relationship Science

Should you cut them off? | Toxic Relationship Science

Keeping the "gym" Resolution | The "Intercising" Principle

Keeping the "gym" Resolution | The "Intercising" Principle

Vaccine's here, now what? | COVID vaccine explained.

Vaccine's here, now what? | COVID vaccine explained.

3 ways to fall asleep faster

3 ways to fall asleep faster

Social media: tool or demand? | What if we logged off for a week?

Social media: tool or demand? | What if we logged off for a week?

An opportunity to be happier this holiday season | The power of ya peoples

An opportunity to be happier this holiday season | The power of ya peoples

Kill Procrastination | The Zeigarnik effect

Kill Procrastination | The Zeigarnik effect

I lost my vegan card | What I want to share after I was a vegan for 12 days

I lost my vegan card | What I want to share after I was a vegan for 12 days

How we got caught on cardio for weight loss | The story of Dr. Kenneth Cooper

How we got caught on cardio for weight loss | The story of Dr. Kenneth Cooper

Muscle matters & what fat burning AIN'T. | Metabolism explained. Pt.2

Muscle matters & what fat burning AIN'T. | Metabolism explained. Pt.2

What does burning fat really mean? | Metabolism explained. Pt. 1

What does burning fat really mean? | Metabolism explained. Pt. 1

How to remain unbothered until 2021.

How to remain unbothered until 2021.

Should you exercise with a mask?

Should you exercise with a mask?

The research on masks everyone should know.

The research on masks everyone should know.

When can we take our masks off?

When can we take our masks off?

We use 10% of our brain? | Why it's okay to not know.

We use 10% of our brain? | Why it's okay to not know.

How to get a peace of mind because 2020 sucks.

How to get a peace of mind because 2020 sucks.

Milk, what we need to know pt. 2

Milk, what we need to know pt. 2

Milk, what we need to know pt.1

Milk, what we need to know pt.1

Maybe u aint dirty enough. | The Immune System

Maybe u aint dirty enough. | The Immune System

Why we should be more open minded. | The story of Ignaz Semmelweis

Why we should be more open minded. | The story of Ignaz Semmelweis