Канал: Chris Romulo aka CROM

Champ Up Muay Thai Mindfulness

Champ Up Muay Thai Mindfulness

Chris Romulo Champ Up Testimonials

Chris Romulo Champ Up Testimonials

rslnt Muay Thai & Me special ep : John Esposito jr

rslnt Muay Thai & Me special ep : John Esposito jr

The Muay Thai Project- Each Other For A Brother

The Muay Thai Project- Each Other For A Brother

Chris "Mr. Classic" Romulo Highlight Reel

Chris "Mr. Classic" Romulo Highlight Reel

CROM clinch flow drill that can be used to nullify an aggressive clincher.

CROM clinch flow drill that can be used to nullify an aggressive clincher.

Champ Up Chat EP 17: How to Set Goals Weight Loss Fitness Chris Romulo CROM #1 Mens Coach

Champ Up Chat EP 17: How to Set Goals Weight Loss Fitness Chris Romulo CROM #1 Mens Coach

Champ Up Chat EP 7: Rekindling Your Love for Fitness Chris Romulo CROM #1 Mens Coach

Champ Up Chat EP 7: Rekindling Your Love for Fitness Chris Romulo CROM #1 Mens Coach

Champ Up Chat EP 9: Creating Consistency & The 20 mile March Chris Romulo CROM #1 Mens Coach

Champ Up Chat EP 9: Creating Consistency & The 20 mile March Chris Romulo CROM #1 Mens Coach

Champ Up Chat Ep.1-Motivation for training Chris Romulo CROM #1 Mens Coach

Champ Up Chat Ep.1-Motivation for training Chris Romulo CROM #1 Mens Coach

Champ Up Chat EP 2: The Fighter’s Mindset and How it Works Chris Romulo CROM #1 Mens Coach

Champ Up Chat EP 2: The Fighter’s Mindset and How it Works Chris Romulo CROM #1 Mens Coach

Champ Up Chat EP 3: How To Create Motivation Chris Romulo CROM #1 Mens Coach

Champ Up Chat EP 3: How To Create Motivation Chris Romulo CROM #1 Mens Coach

Champ Up Chat EP 4: Being Uncomfortable is THE Way Chris Romulo CROM #1 Mens Coach

Champ Up Chat EP 4: Being Uncomfortable is THE Way Chris Romulo CROM #1 Mens Coach

Champ Up Chat Ep. 5- Detaching from the outcomes part 2 Chris Romulo CROM #1 Mens Coach

Champ Up Chat Ep. 5- Detaching from the outcomes part 2 Chris Romulo CROM #1 Mens Coach

Champ Up Chat EP 6: Detaching from outcomes Chris Romulo CROM #1 Mens Coach

Champ Up Chat EP 6: Detaching from outcomes Chris Romulo CROM #1 Mens Coach

Champ Up Chat EP 8: Detaching from your thoughts, feelings, emotions Chris Romulo CROM #1 Mens Coach

Champ Up Chat EP 8: Detaching from your thoughts, feelings, emotions Chris Romulo CROM #1 Mens Coach

Champ Up Chat Ep:10 Building resilience in kids Chris Romulo CROM #1 Mens Coach

Champ Up Chat Ep:10 Building resilience in kids Chris Romulo CROM #1 Mens Coach

Champ Up Chat EP 11: Why Are You Avoiding Fear? Chris Romulo CROM #1 Mens Coach

Champ Up Chat EP 11: Why Are You Avoiding Fear? Chris Romulo CROM #1 Mens Coach

Champ Up Chat EP 12: Your Brain Wants To Keep You Safe Chris Romulo CROM #1 Mens Coach

Champ Up Chat EP 12: Your Brain Wants To Keep You Safe Chris Romulo CROM #1 Mens Coach

Champ Up Chat EP 13: Having No Time vs. Creating The Time Chris Romulo CROM #1 Mens Coach

Champ Up Chat EP 13: Having No Time vs. Creating The Time Chris Romulo CROM #1 Mens Coach

Champ Up Chat EP 14: Are you showing up Convicted or Timid Chris Romulo CROM #1 Mens Coach

Champ Up Chat EP 14: Are you showing up Convicted or Timid Chris Romulo CROM #1 Mens Coach

Champ Up Chat EP15: The importance of hitting rock bottom Chris Romulo CROM #1 Mens Coach

Champ Up Chat EP15: The importance of hitting rock bottom Chris Romulo CROM #1 Mens Coach

Champ Up Chat EP:16 How to control your EGO for Growth Chris Romulo CROM #1 Mens Coach

Champ Up Chat EP:16 How to control your EGO for Growth Chris Romulo CROM #1 Mens Coach

GRIT Foundations: Chris Romulo Interview with Paul Rossy

GRIT Foundations: Chris Romulo Interview with Paul Rossy

The Eight Count Podcast with Chris Romulo Featuring Joe Fox EP 013 Lead From The Heart

The Eight Count Podcast with Chris Romulo Featuring Joe Fox EP 013 Lead From The Heart

Static Stretches from CROM

Static Stretches from CROM

Anthony Melchiorri of Hotel Impossible The Eight Count Podcast, EP 002

Anthony Melchiorri of Hotel Impossible The Eight Count Podcast, EP 002

How to fight fear and * Champ Up* by Chris Romulo CROM

How to fight fear and * Champ Up* by Chris Romulo CROM

How to Beat Self Doubt In A Fight * Champ Up* Chris Romulo Muay Thai Champion CROM

How to Beat Self Doubt In A Fight * Champ Up* Chris Romulo Muay Thai Champion CROM

Chris Romulo Speaking Highlight Reel * Muay Thai Champion Champ Up

Chris Romulo Speaking Highlight Reel * Muay Thai Champion Champ Up

Chris Romulo Champ UP Speech at Scholars Academy

Chris Romulo Champ UP Speech at Scholars Academy

How to Champ UP Chris Romulo CROM Youth Speaker

How to Champ UP Chris Romulo CROM Youth Speaker

Chris Romulo Champ Up Speech at St. Francis de Sales Academy Anti Bullying Clip CROM

Chris Romulo Champ Up Speech at St. Francis de Sales Academy Anti Bullying Clip CROM

October 26, 2018

October 26, 2018

Clip from Champ Up Speech Youth Speaker Chris Romulo CROM st Mark’s School

Clip from Champ Up Speech Youth Speaker Chris Romulo CROM st Mark’s School

Chris Romulo CROM Physical Culture Good Day Wake Up WNYW FOX New York 06 16 18 6 7 AM 08 11

Chris Romulo CROM Physical Culture Good Day Wake Up WNYW FOX New York 06 16 18 6 7 AM 08 11

Chris Romulo Motivational Workshop at JP Morgan Chase

Chris Romulo Motivational Workshop at JP Morgan Chase

Chris Romulo Champ UP Speech at PS MS 114Q

Chris Romulo Champ UP Speech at PS MS 114Q

Chris Romulo Champ Up Speech at Scholars Academy

Chris Romulo Champ Up Speech at Scholars Academy

Chris Romulo Shadowwboxing Dominican Republic

Chris Romulo Shadowwboxing Dominican Republic

December 21, 2017

December 21, 2017

The time is NOW-CHAMP UP!

The time is NOW-CHAMP UP!

GET what you WANT- CHAMP UP!

GET what you WANT- CHAMP UP!

How to win at life-CHAMP UP! Mindset Chris Romulo

How to win at life-CHAMP UP! Mindset Chris Romulo

Resilience for life-CHAMP UP!

Resilience for life-CHAMP UP!

The SECRET to surviving struggle-CHAMP UP!

The SECRET to surviving struggle-CHAMP UP!

Stay the course-CHAMP UP!

Stay the course-CHAMP UP!

October 1, 2017

October 1, 2017

Get back on track-CHAMP UP!

Get back on track-CHAMP UP!

How to start a hero's journey-CHAMP UP!

How to start a hero's journey-CHAMP UP!

Be honest-CHAMP UP!

Be honest-CHAMP UP!

How to cure fear-CHAMP UP!

How to cure fear-CHAMP UP!

Chris Romulo- Inspirational speech Highlight

Chris Romulo- Inspirational speech Highlight

Live in the moment-CHAMP UP!

Live in the moment-CHAMP UP!

How to take control of your life-CHAMP UP!

How to take control of your life-CHAMP UP!

How To Visualize For The Fight of Life-CHAMP UP!

How To Visualize For The Fight of Life-CHAMP UP!

How to throw a long knee- Muay Thai

How to throw a long knee- Muay Thai

How to check a kick-CROM United Chris Romulo

How to check a kick-CROM United Chris Romulo

CROM KettleBell Challenge Muay Thai CROM United

CROM KettleBell Challenge Muay Thai CROM United

Muay Thai drills and conditioning- Chris Romulo aka CROM

Muay Thai drills and conditioning- Chris Romulo aka CROM

Head Movement for Muay Thai drill CROM United Chris Romulo

Head Movement for Muay Thai drill CROM United Chris Romulo

Southpaw vs orthodox drills-Muay Thai

Southpaw vs orthodox drills-Muay Thai

Heavy bag work for Adidas Combat Sports photo shoot- Church Street Boxing Gym

Heavy bag work for Adidas Combat Sports photo shoot- Church Street Boxing Gym

How to slip punches for Muay Thai-Chris Romulo aka CROM

How to slip punches for Muay Thai-Chris Romulo aka CROM

How to jab for Muay Thai- CROM United

How to jab for Muay Thai- CROM United

How to train Muay Thai anywhere- Chris Romulo aka CROM

How to train Muay Thai anywhere- Chris Romulo aka CROM

How to Double Kick for Muay Thai- Chris Romulo aka CROM

How to Double Kick for Muay Thai- Chris Romulo aka CROM

How to use kettle bells for Muay Thai strength and conditioning-Chris Romulo aka CROM

How to use kettle bells for Muay Thai strength and conditioning-Chris Romulo aka CROM

How to use heavy bag for Muay Thai clinch- Unorthodox

How to use heavy bag for Muay Thai clinch- Unorthodox

How to wrap your hands for Muay Thai-Chris Romulo aka CROM

How to wrap your hands for Muay Thai-Chris Romulo aka CROM

How to use advanced footwork in Muay Thai-Chris Romulo aka CROM

How to use advanced footwork in Muay Thai-Chris Romulo aka CROM

100 Alternating Body Kicks-Muay Thai

100 Alternating Body Kicks-Muay Thai

Kettlebell Training for Muay Thai-CROM KB Challenge

Kettlebell Training for Muay Thai-CROM KB Challenge

How to strengthen forearms for punching power-Chris Romulo aka CROM

How to strengthen forearms for punching power-Chris Romulo aka CROM

How to improve muscular power for Muay Thai training-Chris Romulo aka CROM

How to improve muscular power for Muay Thai training-Chris Romulo aka CROM

How to prevent kicking into elbow- Muay Thai

How to prevent kicking into elbow- Muay Thai

How to get "good" at striking Chris Romulo Muay Thai Striking MMA

How to get "good" at striking Chris Romulo Muay Thai Striking MMA

How to throw a jab cross Muay Thai Chris Romulo Boxing

How to throw a jab cross Muay Thai Chris Romulo Boxing

How to use Tabata Protocol for Muay Thai-Chris Romulo aka CROM

How to use Tabata Protocol for Muay Thai-Chris Romulo aka CROM

How To Throw the Inside Leg Kick Muay Thai MMA Chris Romulo

How To Throw the Inside Leg Kick Muay Thai MMA Chris Romulo

Muay Thai Pad Work Drill- Evade and Return

Muay Thai Pad Work Drill- Evade and Return

Ring Generalship Footwork for Muay Thai Chris Romulo aka CROM

Ring Generalship Footwork for Muay Thai Chris Romulo aka CROM

Step and Glide Muay Thai Footwork Chris Romulo

Step and Glide Muay Thai Footwork Chris Romulo

How to throw a Muay Thai Straight Knee-CROM aka Chris Romulo

How to throw a Muay Thai Straight Knee-CROM aka Chris Romulo

How To Throw a Pushkick for Muay Thai Chris Romulo

How To Throw a Pushkick for Muay Thai Chris Romulo

How To Throw a Muay Thai Roundkick Chris Romulo aka CROM

How To Throw a Muay Thai Roundkick Chris Romulo aka CROM

Chris Romulo Muay Thai Highlight Reel "All It Takes Is Heart"

Chris Romulo Muay Thai Highlight Reel "All It Takes Is Heart"

How to develop power for Muay Thai roundkick-CROM aka Chris Romulo

How to develop power for Muay Thai roundkick-CROM aka Chris Romulo

How to low kick bag for Muay Thai- SHREDbyCROM Chris Romulo

How to low kick bag for Muay Thai- SHREDbyCROM Chris Romulo

How To Shadowbox for Muay Thai SHREDbyCROM Chris Romulo

How To Shadowbox for Muay Thai SHREDbyCROM Chris Romulo

How To Develop Hand Speed for Muay Thai Chris Romulo

How To Develop Hand Speed for Muay Thai Chris Romulo

How to build power for Muay Thai and combat sports

How to build power for Muay Thai and combat sports

How to Get Dynamic Footwork for Muay Thai Combat Sport Chris Romulo

How to Get Dynamic Footwork for Muay Thai Combat Sport Chris Romulo

How to use agility ladder for shadowboxing-Chris Romulo aka CROM

How to use agility ladder for shadowboxing-Chris Romulo aka CROM

How to improvise kettlebell training with a dumbbell Muay Thai Chris Romulo

How to improvise kettlebell training with a dumbbell Muay Thai Chris Romulo

How To Kettle Bell Clean and Jerk for Muay Thai

How To Kettle Bell Clean and Jerk for Muay Thai

How To Develop Power w/ the Punch Snatch Kettlebell Muay Thai Chris Romulo

How To Develop Power w/ the Punch Snatch Kettlebell Muay Thai Chris Romulo

Why I Use KettleBells for All Athletes Sports Chris Romulo

Why I Use KettleBells for All Athletes Sports Chris Romulo

Chris Romulo- How To Develop Punching Power With KettleBells Muay Thai MMA Combat Sports

Chris Romulo- How To Develop Punching Power With KettleBells Muay Thai MMA Combat Sports

How to Perform Footwork for Muay Thai Drill MMA Chris Romulo

How to Perform Footwork for Muay Thai Drill MMA Chris Romulo

Chris Romulo - Bodyweight Training for Muay Thai - MMA Fighter Conditioning Functional Training

Chris Romulo - Bodyweight Training for Muay Thai - MMA Fighter Conditioning Functional Training

Chris Romulo - Bodweight Training for Muay Thai - MMA Fighter Conditioning Functional Training

Chris Romulo - Bodweight Training for Muay Thai - MMA Fighter Conditioning Functional Training

How to be patient with your fitness goals/progress-Chris Romulo aka CROM

How to be patient with your fitness goals/progress-Chris Romulo aka CROM

Plyo push-up for Muay Thai explosive power-Chris Romulo aka CROM

Plyo push-up for Muay Thai explosive power-Chris Romulo aka CROM

How To Develop Muay Thai Power and Agility Chris Romulo Full Work out

How To Develop Muay Thai Power and Agility Chris Romulo Full Work out

Chris Romulo Fat For Fuel Muay Thai Combat Arts MMA SHREDbyCROM

Chris Romulo Fat For Fuel Muay Thai Combat Arts MMA SHREDbyCROM

Muay Thai Kettlebell Strength & Conditioning- Bent Press

Muay Thai Kettlebell Strength & Conditioning- Bent Press

Muay Thai Push up variations-Chris Romulo aka CROM

Muay Thai Push up variations-Chris Romulo aka CROM

Roadwork for Muay Thai fighters and beyond-Chris Romulo

Roadwork for Muay Thai fighters and beyond-Chris Romulo

Chris Romulo-Shadowboxing and slamball workout for Muay Thai...MMA Conditioning/Functional Training

Chris Romulo-Shadowboxing and slamball workout for Muay Thai...MMA Conditioning/Functional Training

Chris Romulo - Kettlebell Training for Muay Thai - MMA Fighter Conditioning Functional Training

Chris Romulo - Kettlebell Training for Muay Thai - MMA Fighter Conditioning Functional Training

CROM Kettlebell complex for Muay Thai conditioning

CROM Kettlebell complex for Muay Thai conditioning

JAI YEN featuring Chris Romulo and Jason Strout

JAI YEN featuring Chris Romulo and Jason Strout

A day in the life of CROM Physical Culture

A day in the life of CROM Physical Culture

CROMwalk- Superior Flexibility for Muay Thai

CROMwalk- Superior Flexibility for Muay Thai

Rope Climb for Muay Thai Conditioning

Rope Climb for Muay Thai Conditioning

SHREDbyCROM: The Art of Dynamic Training

SHREDbyCROM: The Art of Dynamic Training

How To Perform A Sit Through for Muay Thai Conditioning

How To Perform A Sit Through for Muay Thai Conditioning

How to Perform an Overhead Kettlebell Swing for Muay Thai Combat Sports

How to Perform an Overhead Kettlebell Swing for Muay Thai Combat Sports

How to Perform a Rainbow Medicine Ball Slam Muay Thai Conditioning

How to Perform a Rainbow Medicine Ball Slam Muay Thai Conditioning

CROM's Corner Pressure Cooker Muay Thai Conditioning Work Out **Part B**

CROM's Corner Pressure Cooker Muay Thai Conditioning Work Out Part B

CROM's Corner Pressure Cooker Muay Thai Conditioning Work Out **Part C**

CROM's Corner Pressure Cooker Muay Thai Conditioning Work Out Part C

How to Perform a Deadlift High Pull with a Kettlebell Muay Thai Conditioning

How to Perform a Deadlift High Pull with a Kettlebell Muay Thai Conditioning

How to Perform a Medicine Ball Thruster Muay Thai Conditioning

How to Perform a Medicine Ball Thruster Muay Thai Conditioning

How To Perform a Burpee Muay Thai Conditioning

How To Perform a Burpee Muay Thai Conditioning

How To Perform a Hindu Pushup Muay Thai Conditioning

How To Perform a Hindu Pushup Muay Thai Conditioning

How To Perform a Kettlebell Alternating Dead Snatch Muay Thai Conditioning

How To Perform a Kettlebell Alternating Dead Snatch Muay Thai Conditioning

How To Perform A Crossover Basketball Lunge Kettlebell Muay Thai Conditioning

How To Perform A Crossover Basketball Lunge Kettlebell Muay Thai Conditioning

How To Perform a Goblet Squat Muay Thai Conditioning

How To Perform a Goblet Squat Muay Thai Conditioning

How To Perform a CROMplex Muay Thai Conditioning

How To Perform a CROMplex Muay Thai Conditioning

CROM's Corner Pressure Cooker Muay Thai Conditioning Work Out **Part A**

CROM's Corner Pressure Cooker Muay Thai Conditioning Work Out Part A

CROM's Corner Pressure Cooker Muay Thai Conditioning Work Out **Part D**

CROM's Corner Pressure Cooker Muay Thai Conditioning Work Out Part D

How To Perform a Spiderman Push up Muay Thai Conditioning

How To Perform a Spiderman Push up Muay Thai Conditioning

CROM's Corner Pressure Cooker Muay Thai Conditioning Work Out **Part E**

CROM's Corner Pressure Cooker Muay Thai Conditioning Work Out Part E

SHREDbyCROM: The Art of Dynamic Training

SHREDbyCROM: The Art of Dynamic Training

Muay Thai conditioning- Chris Romulo aka CROM

Muay Thai conditioning- Chris Romulo aka CROM

Muay Thai conditioning- Chris Romulo aka CROM

Muay Thai conditioning- Chris Romulo aka CROM

Muay Thai conditioning- Chris Romulo aka CROM

Muay Thai conditioning- Chris Romulo aka CROM

SHREDbyCROM Demo- The Art of Dynamic Training

SHREDbyCROM Demo- The Art of Dynamic Training

BodyWeight training for athleticism-coordination/agility/mobility/speed

BodyWeight training for athleticism-coordination/agility/mobility/speed

Med Ball How-To for Full Body Strength w/ Chris Romulo aka CROM

Med Ball How-To for Full Body Strength w/ Chris Romulo aka CROM

How to develop POWER with a kettlebell for combat sport athletes and beyond www.crompc.com

How to develop POWER with a kettlebell for combat sport athletes and beyond www.crompc.com