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Burpee Elevated
DiVergeFitness
192 подписчика
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200 видео с канала:
DiVergeFitness
Burpee Elevated
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Burpee T Arm position
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Burpee
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Split Position with Rotation
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Split Position Lateral Reach
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Turkish Get Up Bridge
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Pelvic Tilt to Split Squat Transition
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Pelvic Tilt with Downward Dog
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Reverse Inch Worm
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Push Up to Inch Worm
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Pull Up Assisted Supinated Grip
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Pull Up Assisted Neutral Grip
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Pull Up Assisted Pronated Grip
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L Sit
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Hammer Strength Single Arm Seated Incline Chest Press
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Hammer Strength Two Hand Seated Incline Chest Press
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Toes to Bar Abs
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Pull Up Neutral Grip
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Pull Up Supinated Grip
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Pull Up Pronated Grip
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Battling Rope Power Wave in Lunge Position
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Sled Squat with Row
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Cable Rope Two Hand Half Kneeling Rotate and Press
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Sled Pull using TRX Straps
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Farmers Walk with Trap Bar
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Romanian Deadlift RDL Single Leg with Assistance
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Barbell Squat to OHP
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Swiss Ball Bridge Shoulders on Swiss Ball
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Swiss Ball Walkout and Walk Back
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Freemotion Cable Ipsilateral Single Leg and Single Arm Row
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Freemotion Cable Contralateral Single Leg and Single Arm Row
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Freemotion Cable Ipsilateral Single Leg and Single Arm Press
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Freemotion Cable Ipsilateral Single Leg and Single Arm Press
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Freemotion Cable Single Arm Pull to Step and Press
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Hammer Strength Single Arm Squat with Press
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Smartbell squat to OHP
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Smartbell Russian Twist
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Push Up to Single Arm Smart Bell Pull
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Sling Hanging Knee Raise Transition from Bent to Straight
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Sling Hanging Combination Bent Knee Raise and Straight Leg Raise
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Sling Hanging Straight Leg Raise
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Sling Hanging Knee Raise
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Roman Chair Bent Knee Raise to Straight Knee Raise Transition
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Roman Chair Combo Bent Knee Raise and Straight Knee Raise
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Roman Chair Straight Leg Raise
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Roman Chair Bent Knee Raise
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TRX Plyometric Squat
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TRX Single Leg Squat with Leg Extension
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Supine Dynamic Hamstring Stretch
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Supine Leg Drop One Knee Bent
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Ab Wheel Kneeling Position
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Plank in Push Up Position knee to Same side elbow with leg extension
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Plank on Push Up Position knee to Opposite side elbow with leg extension
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Plank in Push Up Position Knee to Same Side Elbow
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Plank in the Push Up Position Knee to Opposite Elbow
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Kettle Bell Goat Swing
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Kettle Bell Reverse Lunge Ipsilateral Side
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Kettle Bell Reverse Lunge Contralateral Side
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Glute Bridge Single Leg Arms at 90/90
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Glute Bridge Arms at 90/90
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Freemotion Seated Chest Press
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Seated V Bar Row
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Seated Wide Grip Lat Pull Down
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Hammer Strength Single Arm Lat Pull Down
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Hammer Strength Two Arm Lat Pull Down
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FMT Band Standing Row
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X Walk forwards and backwards
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Lunge with Single Arm Row
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Standing Wall Arm Slides
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Purmotion Single Arm Upright Row
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Purmotion Single Arm Bent Over Row
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Purmotion Single Arm Overhead Chest Press
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Wall Freeze
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High Triplexity Lunge
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90/90 Hip Mobility
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Split Stance Med Ball Cross Slam
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Squat with Single Arm Row
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Paloff Press
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Barbell Rotating Spear Throw
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Wall Twisty
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KB Chest Press Kneeling position
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Kettlebell Chest Press Standing position
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Dumbbell Renegade Row Single Arm
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Dumbbell Cradle Squat to OHP
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Dumbbell Cradle to OHP
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Lateral Shuffle w/ Diagonal Med Ball Slam
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Plank w/ Hip Drive
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Smartbell Reverse Lunge w/Leg Raise to OHP
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Smartbell Pull in Push Up position
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Push Up w/ Smartbell Pull
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Single Arm Row w/ Swiss Ball Crush
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Barbell Triangle Bar Bent Over Row
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Slide Board Lateral Squat
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Swiss Ball Decline Push Up
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Dumbbell Lateral Raise to External Rotation
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Dumbbell Renagade Row on Knees
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Push Up w/ Hand Slide to T
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Swiss Ball Reach Back
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Kettle Bell Series One
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Kettle Bell Goblet Squat w/ Elbow Press Out
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Kettle Bell Behind the Back RDL
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Comprehensive Golf Fitness Assessment
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Early Extension ~ DiVerge Golf Fitness
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Swaying and Sliding ~ DiVerge Golf Fitness
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Over The Top ~ DiVerge Golf Fitness
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Sled Push
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Walking Lunge with Dumbbells
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Hamstring Curl on Swiss Ball
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Keg Shake
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Seated Hammer Strength Row
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Upper and Lower Combo Twist in Push Up Position
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Lower Body Twist in Push Up Position
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Bridge with Leg Extension
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Walking Figure 4 Stretch
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Knees to Rogue Ball
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Imaginary Jump Rope Changing Feet
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Reverse Lunge with Overhead Press
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Reverse Lunge with Bicep Curl
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Hanging Knee Raise
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Push Up
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Contralateral Split Squat with Lift
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Supine Coregeous Ball Crush
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Supine Coregeous Ball Rolling Pattern
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Thomas Hip Flexor Stretch
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Romanian Deadlift with Arm Raise
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Bulgarian Split Squat - Quad Stretch
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V-Bar Cable Pull Down
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Hammer Strength Squat with Row
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Hammer Strength Squat with Press
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Tom House Arm Circles - Forwards
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Tom House Arm Circles - Backwards
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Single Arm Incline Dumbbell Chest Press 1
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Modified V-Up
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Single Leg Skiing
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Life Fitness Straight Bar Romanian Deadlift
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Life Fitness Straight Bar Incline Chest Press
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Life Fitness Straight Bar Decline Chest Press
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Life Fitness Straight Bar Tricep Press Down
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Supine Single Arm Dumbbell Chest Press
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Supine Leg Drop Holding Band Above Head
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Hanging Leg Raise
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Plyo Lateral Push Up
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Myofascial Release with Keg
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Keg Figure Four Bridge
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Keg Supine Hamstring Curl
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Keg Single Leg Bridge
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Keg Bridge
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Keg Vertical Squat
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Keg Standing Lower Body Around the World
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Keg Contralateral Reverse Lunge with Shovel Pattern
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Standing Calf Raise
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Lateral Step Up
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Standing Leg Curl
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Standing Band Leg Extensions
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90 Degree Jump with Step Down
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Semi-Circle Walks on All Fours
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Standing Med Ball Diagonal Slam
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Kneeling Med Ball Diagonal Slam
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Plank on Forearms on Bosu
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Plank in Push Up Position on Bosu with Alternating Leg Lift
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Plank in Push Up Position on Bosu
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Med Ball Floor Press
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Push Up with Med Ball Transfer
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Static Sumo Squat
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Push Up with Keg Transfer
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Abdominal Bracing Keg Incline Chest Press
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Keg Chest Press
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Lateral Lunge with Shuffle
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Lateral Lunge
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Lateral Squat
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Dumbbell Single Leg RDL with Pulse
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Dumbbell RDL with Pulse
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Dumbbell Squat with Pulse
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Single Arm Dumbbell Clean
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Alternating Upper Body Twist in Square Stance
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Push Up with Knee to Elbow
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Push Up with Upper Lower Body Seperation
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Plank Walkout
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Split Jump
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Push Up with Opposite Arm Leg Lift
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Clock Push Ups
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Push Up with Alternating Leg Lift
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Push Up with Lateral Shift
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Push Up with Single Arm Raise
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Curtsy with Knee Raise
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Freemotion Half Squat Two Hand Lat Pull Down
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Hammer Strength Single Arm Incline Chest Press
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Keg Carry Squat
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Keg Front Squat
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Keg Single Arm Swing
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Keg Swing
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Standing Keg Over-the-Top Transfer
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Half Kneeling Keg Woodchop
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Standing Keg Row Your Boat
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Kneeling Keg Row Your Boat
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Standing Terminal Knee Extension
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Supine Figure 4 Leg Extension
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Supine Swiss Ball Leg Press
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Quad, Glute, Abductor Clinch
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Keg Squat to Overhead Press
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Канал: DiVergeFitness
Burpee Elevated
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Burpee T Arm position
Скачать
Burpee
Скачать
Split Position with Rotation
Скачать
Split Position Lateral Reach
Скачать
Turkish Get Up Bridge
Скачать
Pelvic Tilt to Split Squat Transition
Скачать
Pelvic Tilt with Downward Dog
Скачать
Reverse Inch Worm
Скачать
Push Up to Inch Worm
Скачать
Pull Up Assisted Supinated Grip
Скачать
Pull Up Assisted Neutral Grip
Скачать
Pull Up Assisted Pronated Grip
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L Sit
Скачать
Hammer Strength Single Arm Seated Incline Chest Press
Скачать
Hammer Strength Two Hand Seated Incline Chest Press
Скачать
Toes to Bar Abs
Скачать
Pull Up Neutral Grip
Скачать
Pull Up Supinated Grip
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Pull Up Pronated Grip
Скачать
Battling Rope Power Wave in Lunge Position
Скачать
Sled Squat with Row
Скачать
Cable Rope Two Hand Half Kneeling Rotate and Press
Скачать
Sled Pull using TRX Straps
Скачать
Farmers Walk with Trap Bar
Скачать
Romanian Deadlift RDL Single Leg with Assistance
Скачать
Barbell Squat to OHP
Скачать
Swiss Ball Bridge Shoulders on Swiss Ball
Скачать
Swiss Ball Walkout and Walk Back
Скачать
Freemotion Cable Ipsilateral Single Leg and Single Arm Row
Скачать
Freemotion Cable Contralateral Single Leg and Single Arm Row
Скачать
Freemotion Cable Ipsilateral Single Leg and Single Arm Press
Скачать
Freemotion Cable Ipsilateral Single Leg and Single Arm Press
Скачать
Freemotion Cable Single Arm Pull to Step and Press
Скачать
Hammer Strength Single Arm Squat with Press
Скачать
Smartbell squat to OHP
Скачать
Smartbell Russian Twist
Скачать
Push Up to Single Arm Smart Bell Pull
Скачать
Sling Hanging Knee Raise Transition from Bent to Straight
Скачать
Sling Hanging Combination Bent Knee Raise and Straight Leg Raise
Скачать
Sling Hanging Straight Leg Raise
Скачать
Sling Hanging Knee Raise
Скачать
Roman Chair Bent Knee Raise to Straight Knee Raise Transition
Скачать
Roman Chair Combo Bent Knee Raise and Straight Knee Raise
Скачать
Roman Chair Straight Leg Raise
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Roman Chair Bent Knee Raise
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TRX Plyometric Squat
Скачать
TRX Single Leg Squat with Leg Extension
Скачать
Supine Dynamic Hamstring Stretch
Скачать
Supine Leg Drop One Knee Bent
Скачать
Ab Wheel Kneeling Position
Скачать
Plank in Push Up Position knee to Same side elbow with leg extension
Скачать
Plank on Push Up Position knee to Opposite side elbow with leg extension
Скачать
Plank in Push Up Position Knee to Same Side Elbow
Скачать
Plank in the Push Up Position Knee to Opposite Elbow
Скачать
Kettle Bell Goat Swing
Скачать
Kettle Bell Reverse Lunge Ipsilateral Side
Скачать
Kettle Bell Reverse Lunge Contralateral Side
Скачать
Glute Bridge Single Leg Arms at 90/90
Скачать
Glute Bridge Arms at 90/90
Скачать
Freemotion Seated Chest Press
Скачать
Seated V Bar Row
Скачать
Seated Wide Grip Lat Pull Down
Скачать
Hammer Strength Single Arm Lat Pull Down
Скачать
Hammer Strength Two Arm Lat Pull Down
Скачать
FMT Band Standing Row
Скачать
X Walk forwards and backwards
Скачать
Lunge with Single Arm Row
Скачать
Standing Wall Arm Slides
Скачать
Purmotion Single Arm Upright Row
Скачать
Purmotion Single Arm Bent Over Row
Скачать
Purmotion Single Arm Overhead Chest Press
Скачать
Wall Freeze
Скачать
High Triplexity Lunge
Скачать
90/90 Hip Mobility
Скачать
Split Stance Med Ball Cross Slam
Скачать
Squat with Single Arm Row
Скачать
Paloff Press
Скачать
Barbell Rotating Spear Throw
Скачать
Wall Twisty
Скачать
KB Chest Press Kneeling position
Скачать
Kettlebell Chest Press Standing position
Скачать
Dumbbell Renegade Row Single Arm
Скачать
Dumbbell Cradle Squat to OHP
Скачать
Dumbbell Cradle to OHP
Скачать
Lateral Shuffle w/ Diagonal Med Ball Slam
Скачать
Plank w/ Hip Drive
Скачать
Smartbell Reverse Lunge w/Leg Raise to OHP
Скачать
Smartbell Pull in Push Up position
Скачать
Push Up w/ Smartbell Pull
Скачать
Single Arm Row w/ Swiss Ball Crush
Скачать
Barbell Triangle Bar Bent Over Row
Скачать
Slide Board Lateral Squat
Скачать
Swiss Ball Decline Push Up
Скачать
Dumbbell Lateral Raise to External Rotation
Скачать
Dumbbell Renagade Row on Knees
Скачать
Push Up w/ Hand Slide to T
Скачать
Swiss Ball Reach Back
Скачать
Kettle Bell Series One
Скачать
Kettle Bell Goblet Squat w/ Elbow Press Out
Скачать
Kettle Bell Behind the Back RDL
Скачать
Comprehensive Golf Fitness Assessment
Скачать
Early Extension ~ DiVerge Golf Fitness
Скачать
Swaying and Sliding ~ DiVerge Golf Fitness
Скачать
Over The Top ~ DiVerge Golf Fitness
Скачать
Sled Push
Скачать
Walking Lunge with Dumbbells
Скачать
Hamstring Curl on Swiss Ball
Скачать
Keg Shake
Скачать
Seated Hammer Strength Row
Скачать
Upper and Lower Combo Twist in Push Up Position
Скачать
Lower Body Twist in Push Up Position
Скачать
Bridge with Leg Extension
Скачать
Walking Figure 4 Stretch
Скачать
Knees to Rogue Ball
Скачать
Imaginary Jump Rope Changing Feet
Скачать
Reverse Lunge with Overhead Press
Скачать
Reverse Lunge with Bicep Curl
Скачать
Hanging Knee Raise
Скачать
Push Up
Скачать
Contralateral Split Squat with Lift
Скачать
Supine Coregeous Ball Crush
Скачать
Supine Coregeous Ball Rolling Pattern
Скачать
Thomas Hip Flexor Stretch
Скачать
Romanian Deadlift with Arm Raise
Скачать
Bulgarian Split Squat - Quad Stretch
Скачать
V-Bar Cable Pull Down
Скачать
Hammer Strength Squat with Row
Скачать
Hammer Strength Squat with Press
Скачать
Tom House Arm Circles - Forwards
Скачать
Tom House Arm Circles - Backwards
Скачать
Single Arm Incline Dumbbell Chest Press 1
Скачать
Modified V-Up
Скачать
Single Leg Skiing
Скачать
Life Fitness Straight Bar Romanian Deadlift
Скачать
Life Fitness Straight Bar Incline Chest Press
Скачать
Life Fitness Straight Bar Decline Chest Press
Скачать
Life Fitness Straight Bar Tricep Press Down
Скачать
Supine Single Arm Dumbbell Chest Press
Скачать
Supine Leg Drop Holding Band Above Head
Скачать
Hanging Leg Raise
Скачать
Plyo Lateral Push Up
Скачать
Myofascial Release with Keg
Скачать
Keg Figure Four Bridge
Скачать
Keg Supine Hamstring Curl
Скачать
Keg Single Leg Bridge
Скачать
Keg Bridge
Скачать
Keg Vertical Squat
Скачать
Keg Standing Lower Body Around the World
Скачать
Keg Contralateral Reverse Lunge with Shovel Pattern
Скачать
Standing Calf Raise
Скачать
Lateral Step Up
Скачать
Standing Leg Curl
Скачать
Standing Band Leg Extensions
Скачать
90 Degree Jump with Step Down
Скачать
Semi-Circle Walks on All Fours
Скачать
Standing Med Ball Diagonal Slam
Скачать
Kneeling Med Ball Diagonal Slam
Скачать
Plank on Forearms on Bosu
Скачать
Plank in Push Up Position on Bosu with Alternating Leg Lift
Скачать
Plank in Push Up Position on Bosu
Скачать
Med Ball Floor Press
Скачать
Push Up with Med Ball Transfer
Скачать
Static Sumo Squat
Скачать
Push Up with Keg Transfer
Скачать
Abdominal Bracing Keg Incline Chest Press
Скачать
Keg Chest Press
Скачать
Lateral Lunge with Shuffle
Скачать
Lateral Lunge
Скачать
Lateral Squat
Скачать
Dumbbell Single Leg RDL with Pulse
Скачать
Dumbbell RDL with Pulse
Скачать
Dumbbell Squat with Pulse
Скачать
Single Arm Dumbbell Clean
Скачать
Alternating Upper Body Twist in Square Stance
Скачать
Push Up with Knee to Elbow
Скачать
Push Up with Upper Lower Body Seperation
Скачать
Plank Walkout
Скачать
Split Jump
Скачать
Push Up with Opposite Arm Leg Lift
Скачать
Clock Push Ups
Скачать
Push Up with Alternating Leg Lift
Скачать
Push Up with Lateral Shift
Скачать
Push Up with Single Arm Raise
Скачать
Curtsy with Knee Raise
Скачать
Freemotion Half Squat Two Hand Lat Pull Down
Скачать
Hammer Strength Single Arm Incline Chest Press
Скачать
Keg Carry Squat
Скачать
Keg Front Squat
Скачать
Keg Single Arm Swing
Скачать
Keg Swing
Скачать
Standing Keg Over-the-Top Transfer
Скачать
Half Kneeling Keg Woodchop
Скачать
Standing Keg Row Your Boat
Скачать
Kneeling Keg Row Your Boat
Скачать
Standing Terminal Knee Extension
Скачать
Supine Figure 4 Leg Extension
Скачать
Supine Swiss Ball Leg Press
Скачать
Quad, Glute, Abductor Clinch
Скачать
Keg Squat to Overhead Press
Скачать