Канал: PreppedByWardy

IFBB PRO BIKINI | OFFSEASON PLANS | TRAINING

IFBB PRO BIKINI | OFFSEASON PLANS | TRAINING

Rate the shredz.. Posedown!

Rate the shredz.. Posedown!

Posing Routine PCA Ireland

Posing Routine PCA Ireland

PCA IRELAND | 10 CLIENTS | WE JUST WON ANOTHER OVERALL!!

PCA IRELAND | 10 CLIENTS | WE JUST WON ANOTHER OVERALL!!

Snapped Patellar tendons to OVERALL champion!! The comeback

Snapped Patellar tendons to OVERALL champion!! The comeback

FIT X BRITISH FINALS | Show day coverage | Bodybuilding & Bikini

FIT X BRITISH FINALS | Show day coverage | Bodybuilding & Bikini

PEAK WEEK | 5 DAYS OUT BRITISH FINALS | FINAL LEG DAY & FOOD

PEAK WEEK | 5 DAYS OUT BRITISH FINALS | FINAL LEG DAY & FOOD

INSTA Q&A | Anything goes LOL

INSTA Q&A | Anything goes LOL

3 SHOWS | 3 CLIENTS | 3 COUNTIRES | Creating champions!!

3 SHOWS | 3 CLIENTS | 3 COUNTIRES | Creating champions!!

UKBFF CHAMP | PEAK WEEK EXPLAINED | WATER , SODIUM, DIURETICS |

UKBFF CHAMP | PEAK WEEK EXPLAINED | WATER , SODIUM, DIURETICS |

PCA London | Show number 3 | What next??

PCA London | Show number 3 | What next??

1300 CARB LOAD!!! | Peak Week | PCA London | Brian Ward

1300 CARB LOAD!!! | Peak Week | PCA London | Brian Ward

NFMUK | Show day coverage | New GBO Pro | Brian Ward | Joe Jeffrey

NFMUK | Show day coverage | New GBO Pro | Brian Ward | Joe Jeffrey

Carb Up Peak Week | Full Day Of Food | Joe Jeffrey | Brian Ward

Carb Up Peak Week | Full Day Of Food | Joe Jeffrey | Brian Ward

Peak week covered in detail / Bikini Champion / Brian Ward

Peak week covered in detail / Bikini Champion / Brian Ward

FIT X | FULL BOAR CLASSIC | CLASS 2 CHAMP | BIKINI TRAINED CHAMP

FIT X | FULL BOAR CLASSIC | CLASS 2 CHAMP | BIKINI TRAINED CHAMP

FIT X PEAK WEEK | PLAN OF ATTACK | CONDITION CHECK | BRIAN WARD

FIT X PEAK WEEK | PLAN OF ATTACK | CONDITION CHECK | BRIAN WARD

BNBF Northern Ireland | 3 x Figure Girls | Show day | Brian Ward

BNBF Northern Ireland | 3 x Figure Girls | Show day | Brian Ward

Check in | 1 day out PCA | Novice Bodybuilder | Brian Ward

Check in | 1 day out PCA | Novice Bodybuilder | Brian Ward

Nabba | PCA Universe | Muscle Contest | Big weekend Coverage | Brian Ward

Nabba | PCA Universe | Muscle Contest | Big weekend Coverage | Brian Ward

First Timer Check in | 1 Week Out | Champion | Brian Ward

First Timer Check in | 1 Week Out | Champion | Brian Ward

PCA Ireland Coverage | 13 athletes | We dominated! | Brian Ward

PCA Ireland Coverage | 13 athletes | We dominated! | Brian Ward

Mr Universe Check in | 3wks out | Universe win coverage | Brian Ward

Mr Universe Check in | 3wks out | Universe win coverage | Brian Ward

Trained Figure Check in| PCA IRISH OPEN | 1 WEEK OUT | Brian ward

Trained Figure Check in| PCA IRISH OPEN | 1 WEEK OUT | Brian ward

Aidys Check in | 1 Week out | Mens Physique Champion | Brian Ward

Aidys Check in | 1 Week out | Mens Physique Champion | Brian Ward

FAH 3wks out PCA | Classic Physique | Check in with coach | Brian Ward

FAH 3wks out PCA | Classic Physique | Check in with coach | Brian Ward

Michael 3wks out PCA | First Timer Bodybuilding |Brian Ward

Michael 3wks out PCA | First Timer Bodybuilding |Brian Ward

Stacey 3wks out PCA Wellness | PCA Irish Open | Check in | Brian Ward

Stacey 3wks out PCA Wellness | PCA Irish Open | Check in | Brian Ward

Peak Offseason | 116kg Fasted | Push Session | Brian Ward

Peak Offseason | 116kg Fasted | Push Session | Brian Ward

WARDY CHECK IN 108KG | PEAK OFFSEAON | JOE JEFFREY | Brian Ward

WARDY CHECK IN 108KG | PEAK OFFSEAON | JOE JEFFREY | Brian Ward

FIGURE GIRLS 2 WEEKS OUT | PCA | RAW CHECK INS | Brian Ward

FIGURE GIRLS 2 WEEKS OUT | PCA | RAW CHECK INS | Brian Ward

PCA British Finals | Travel & Show day | 5 Athletes | Raw footage | Brian Ward

PCA British Finals | Travel & Show day | 5 Athletes | Raw footage | Brian Ward

PCA Ireland Part 2 | Bikini | Overalls | Winners | Brian Ward

PCA Ireland Part 2 | Bikini | Overalls | Winners | Brian Ward

PCA Ireland Part 1 | 7 Clients smash it!! | Brian Ward

PCA Ireland Part 1 | 7 Clients smash it!! | Brian Ward

Show Day!! | Bikini Trained | PCA Midlands | Brian Ward

Show Day!! | Bikini Trained | PCA Midlands | Brian Ward

Husband & Wife 4 Weeks Out | Wardy conditioning inbound | Live check in | Brian Ward

Husband & Wife 4 Weeks Out | Wardy conditioning inbound | Live check in | Brian Ward

Bikini Competitor Check in 4wks Out | Girls Team Up For Legs | How To Train For Females | Brian Ward

Bikini Competitor Check in 4wks Out | Girls Team Up For Legs | How To Train For Females | Brian Ward

Clients check in 5.5wks out | Raw & Uncut | Figure | Mens Physique | Brian Ward

Clients check in 5.5wks out | Raw & Uncut | Figure | Mens Physique | Brian Ward

PEAK WEEK | Fat load | Carb up| All you need to know | Brian Ward

PEAK WEEK | Fat load | Carb up| All you need to know | Brian Ward

Upper Body Destruction | Huge Chest & Delts | Undeniable Ep3 | Brian Ward

Upper Body Destruction | Huge Chest & Delts | Undeniable Ep3 | Brian Ward

Undeniable Episode 2 | Legs Destroyed | Leg Press PB | Brian Ward

Undeniable Episode 2 | Legs Destroyed | Leg Press PB | Brian Ward

Client PHOTOSHOOT behind the scenes | Prep | Peak Week | Posing | Brian Ward

Client PHOTOSHOOT behind the scenes | Prep | Peak Week | Posing | Brian Ward

What to do straight after your CUTTING Phase | Nutrition, Training, WEIGHT GAIN | Brian Ward

What to do straight after your CUTTING Phase | Nutrition, Training, WEIGHT GAIN | Brian Ward

Undeniable Episode 1 | Big Chest & Delts Workout | Brian Ward

Undeniable Episode 1 | Big Chest & Delts Workout | Brian Ward

Leg Day Wardy Vs Anto | Brian Ward

Leg Day Wardy Vs Anto | Brian Ward

Road To Heavys Eps1 - Legs @ XtremeGym| Brian Ward

Road To Heavys Eps1 - Legs @ XtremeGym| Brian Ward

BEN WEIDER SHOW DAY| Brian Ward

BEN WEIDER SHOW DAY| Brian Ward

Ben weider carb load :) | Brian Ward

Ben weider carb load :) | Brian Ward

Peak Week Ben Weider Fat Load Part 1| Brian Ward

Peak Week Ben Weider Fat Load Part 1| Brian Ward

Show Day!!! KIngdom Classic 2021 | Brian Ward

Show Day!!! KIngdom Classic 2021 | Brian Ward

1 Week Out Update... 2Bros :)

1 Week Out Update... 2Bros :)

3 WKS OUT 2 BROS IFBB

3 WKS OUT 2 BROS IFBB

Arm Day 5 Weeks Out 2BROS

Arm Day 5 Weeks Out 2BROS

7WK Update... 2Bros Event.. Post workout Posing

7WK Update... 2Bros Event.. Post workout Posing

Shoulder Workout 12 Weeks Out ;)

Shoulder Workout 12 Weeks Out ;)

CHEST ATTACK @ PROGYM XMAS EVE

CHEST ATTACK @ PROGYM XMAS EVE

How far to push bodyfat in the offseason!! 🔥

How far to push bodyfat in the offseason!! 🔥

Arm day, Check in with Jamie Aka The Giant, Posing & Training

Arm day, Check in with Jamie Aka The Giant, Posing & Training

Rest days, recovery & performance 💪

Rest days, recovery & performance 💪

My Background Story 😊

My Background Story 😊

Bodybuilding - Comeback Series - Leg day!!

Bodybuilding - Comeback Series - Leg day!!

Bodybuilding, Fitness goals - Giving up too soon!!!

Bodybuilding, Fitness goals - Giving up too soon!!!

How to implement Progressive Overload

How to implement Progressive Overload

PreppedByWardy Intro to YouTube

PreppedByWardy Intro to YouTube