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Quick Stretch! #officestretch #stretchbreak
Work.Break.Stretch.
1,69 тыс. подписчиков
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199 видео с канала:
Work.Break.Stretch.
Quick Stretch! #officestretch #stretchbreak
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4-minute Workday Movement Break #officeexercise #officefitness #officestretch
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Workday Stretch Break! #shorts #officestretch #officeexercise
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5-minute OFFICE Stretch #officestretch #stretchatwork
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Office Stretch! #shorts #officestretch
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5-minute Movement Break #officefitness #officestretch #deskercise
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Exercise Snack! #shorts #officeexercise #exercisesnack #snackonexercise
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Workday Refresh! #officestretch #officeexercise #officeworkout
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Quick Movement Break! #shorts #officeexercise
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Workday Movement Break [8 minutes] #officeexercise #officeworkout #officefitness
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‘Deskercise’ Break! #shorts #officeexercise #deskercise
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Seated Stretch [7-minutes] #seatedstretch #officestretch #chairstretches
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Office Stretch! #shorts #officestretch
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5-minute Cardio Break #officeexercise #officecardio
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Workday Movement Break! #shorts #officeexercise
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Quick Yoga Stretch #officeyoga #officestretch
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Exercise Snack! #shorts #officeexercise #exercisesnack
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Workday Movement Break [4-minutes]
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Exercise at Work! #shorts #officeexercise #officestretch
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QUICK Upper Back, Trap, and Neck Stretch
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Micro-Movement Break! #shorts #officeexercise
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5-minute Movement Break
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Workday Movement Snack! #shorts #officestretch
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Workday Stretch [3-minutes]
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Exercise at your Desk! #shorts
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Quick Exercise Break [20 reps, 24 reps]
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45-second ‘Deskercise’ Break! #shorts
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QUICK Exercise Band Workout
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Micro-Movement Break! #shorts
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QUICK Office Stretch [Dynamic and Static]
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45-second 'Exercise Snack!' #shorts
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Workday Stretch [Seated and Standing]
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Micro-Movement Break! [3 moves, 45 seconds total] #shorts
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6-minute Office Stretch
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45-second Micro-Movement Break! #shorts
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Seated Posture Reset [Workday Stretch]
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Workday Low Back Reset! #shorts
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Workday Exercise and Stretch Break
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Exercise at your Desk! [45-seconds] #shorts
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QUICK [4-minute] Workday Stretch
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45-second ‘Deskercise’ Break! #shorts
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4-minute Cardio Workout [Office-friendly] #officeexercise
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Micro-Movement Break! #shorts
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Office YOGA Stretch
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45-second 'Exercise Snack!' #shorts
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Quick Stretch Break [5-minutes]
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Micro-Movement Break! [3 moves, 45 seconds total] #shorts
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Quick Office Stretch: Hips, Chest, Low Back
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45-second Micro-Movement Break! #shorts
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4-minute Office Movement Break
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Workday POSTURE Reset! #shorts
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QUICK STRETCH for Work Meetings
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Exercise at your Desk! [45-seconds] #shorts
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5-minute Reset [Office Stretch]
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45-second 'Deskercise' Break! #shorts
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4-minute Office Tabata Workout (Cardio)
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Micro-Stretch Break! #shorts
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4-minute Balance Break!
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45 second 'Exercise Snack!' #shorts
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6-minute Lower Body Stretch [Office-friendly]
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Micro-Movement Break! [3 moves, 45 seconds total] #shorts
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5-minute Upper Body Stretch [Office-friendly]
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45-second Micro-Movement Break! #shorts
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Gentle Seated Stretch [3-minutes]
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Workday Wrist Reset! #shorts
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QUICK Office Stretch Break
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Exercise at your Desk! [45-seconds] #shorts
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Workday Stretch [Dynamic and Static]
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45-second ‘Deskercise’ Break! #shorts
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5-minute Pyramid Movement Break!
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Micro-Stretch Break! #shorts
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Head to Toe Stretch! [Office-friendly]
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45-second 'Exercise Snack!' #shorts
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Lower Body LOOP BAND Movement Break [QUICK]
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Micro-Movement Break! [3 moves, 45 seconds total] #shorts
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4-minute Cardio Burst!
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45-second Micro-Movement Break! #shorts
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QUICK Movement Break [Office-friendly]
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60 second Yoga Flow! [Office-friendly]
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Quick Office Workout [5-minutes!]
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60 second Core Burst!
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Quick Stretch Break [Office-friendly]
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60 second Strength Burst!
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5 Minute Dynamic Stretch [Office-friendly]
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60 second Cardio Burst!
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QUICK Movement and Stretch Break [Office-friendly]
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60 second Movement Break!
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Stretches for TECH NECK [Office Friendly]
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60 second Movement Break!
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QUICK Hamstrings and Low Back [Office-friendly]
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60 second Movement Break!
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QUICK Shoulder Stretch [Part II]
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60 second Movement Break!
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Quick SHOULDER Stretch
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60 second Movement Break!
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QUICK Office Workout [using dumbbells]
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60 second Movement Break!
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QUICK Office Workout [using an exercise band]
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60 second Movement Break! [NO CUE]
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QUICK Head to Toe Stretch
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60 second Movement Break!
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Quick Balance Break [OFFICE FRIENDLY]
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60 second Movement Break!
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Quick Office Stretch [using a towel]
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60 second Movement Break!
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5 Minute Office Core Workout
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60 second Movement Break! [NO CUE]
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Quick Office Strength Workout [NO EQUIPMENT]
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60 second Movement Break!
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5 Minute Office Cardio [NO CUE]
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60 second Movement Break! [NO CUE]
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5 Minute Office Stretch
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60 second Movement Break! [NO CUE]
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Seated Yoga for the Office
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60 second Movement Break! [NO CUE]
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QUICK Office-friendly Pyramid Movement Break
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60 second Movement Break! [NO CUE]
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QUICK Office Yoga STRETCH
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60 second Movement Break! [NO CUE]
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Office-friendly Pyramid STRETCH
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60 second Movement Break! [NO CUE]
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Yoga-inspired Flow [OFFICE-FRIENDLY]
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60 second Movement Break! [NO CUE]
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Seated AMRAP Movement Break [4 minutes]
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60 second Movement Break! [NO CUES]
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Quick AMRAP Strength [4 minutes]
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60 second Movement Break! [NO CUES]
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Quick AMRAP Cardio [3 minutes]
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60 second Movement Break! [NO CUES]
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AMRAP Dynamic Stretch [3 minutes]
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60 second Movement Break! [NO CUES]
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Quick [No Cue] SEATED OFFICE STRETCH
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60 second Movement Break! [NO CUES]
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4 Minute (No Cue) OFFICE STRETCH
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60 second Movement Break! [NO CUES]
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Quick (No Cue) OFFICE STRETCH
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60 second Movement Break! [NO CUES]
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4 Minute (No Cue) OFFICE STRETCH
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60 second Movement Break [with an EXERCISE BAND]
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Upper and Lower Body Movement Break [with an EXERCISE BAND]
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60 second Movement Break! [with an EXERCISE BAND]
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Lower Body Movement Break [with and EXERCISE BAND]
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60 second Movement Break! [with an EXERCISE BAND]
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Upper Body Movement Break [with an EXERCISE BAND]
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60 second Refresh! [Towel Swings]
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Lower Body Stretch with a towel [OFFICE STRETCH]
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60 second Energizer! [Towel Slams]
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Upper Body Stretch with a towel [OFFICE STRETCH]
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60 second Reenergizer!
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Renenergize in 5! [OFFICE MOVEMENT BREAK]
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60 second Refresh!
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5 minute Refresh [OFFICE STRETCH]
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60 second Recharge!
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5 minute Recharge! [OFFICE STRETCH]
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60 second Reset!
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5 Minute Reset [OFFICE STRETCH]
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45 second Movement Break: Standing Bicycle Crunches!
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Forearm, Wrist, and Hand Stretch
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45 second Movement Break: Punch Jacks!
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Office Hip Stretch
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45 second Movement Break!
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Upper Back Stretch
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45 second Movement Break!
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Tight IT Bands? [STRETCH BREAK]
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DAY 5! (5 Days of Stretch Breaks)
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DAY 4! (5 Days of Stretch Breaks)
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DAY 3! (5 Days of Stretch Breaks)
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DAY 2! (5 Days of Stretch Breaks)
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DAY 1! (5 Days of Stretch Breaks)
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45 second Movement Break!
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Office Neck Stretch
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45 second Movement Break! (Olympic Sport Inspired)
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Winter Olympic Sports Inspired Movement Break!
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45 second Movement Break! (Olympic Sport Inspired)
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Winter Olympic Sports Inspired Movement Break!
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45 second Movement Break!
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Low-impact Jack Variations Movement Break
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45 second Movement Break!
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5 minute Upper Body Posture Stretch
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45 second Movement Break!
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5 minute Activity Break!
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45 second Movement Break!
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Chair Core Movement Break!
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45 second Movement Break!
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2022 Movement Break!
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45 second Movement Break!
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5 minute Movement Break
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45 second Movement Break!
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Workday Stretch: From Ankles to Neck
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45 second Movement Break!
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Office Stretch for the Low Back
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45 second Movement Break!
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5 minute Physical Activity Break
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45 second Movement Break!
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5 minute Activity Break
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45 second Movement Break!
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5 minute Office Stretch
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45 second Movement Break!
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5 minute Office Stretch
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Канал: Work.Break.Stretch.
Quick Stretch! #officestretch #stretchbreak
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4-minute Workday Movement Break #officeexercise #officefitness #officestretch
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Workday Stretch Break! #shorts #officestretch #officeexercise
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5-minute OFFICE Stretch #officestretch #stretchatwork
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Office Stretch! #shorts #officestretch
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5-minute Movement Break #officefitness #officestretch #deskercise
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Exercise Snack! #shorts #officeexercise #exercisesnack #snackonexercise
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Workday Refresh! #officestretch #officeexercise #officeworkout
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Quick Movement Break! #shorts #officeexercise
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Workday Movement Break [8 minutes] #officeexercise #officeworkout #officefitness
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‘Deskercise’ Break! #shorts #officeexercise #deskercise
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Seated Stretch [7-minutes] #seatedstretch #officestretch #chairstretches
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Office Stretch! #shorts #officestretch
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5-minute Cardio Break #officeexercise #officecardio
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Workday Movement Break! #shorts #officeexercise
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Quick Yoga Stretch #officeyoga #officestretch
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Exercise Snack! #shorts #officeexercise #exercisesnack
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Workday Movement Break [4-minutes]
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Exercise at Work! #shorts #officeexercise #officestretch
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QUICK Upper Back, Trap, and Neck Stretch
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Micro-Movement Break! #shorts #officeexercise
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5-minute Movement Break
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Workday Movement Snack! #shorts #officestretch
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Workday Stretch [3-minutes]
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Exercise at your Desk! #shorts
Скачать
Quick Exercise Break [20 reps, 24 reps]
Скачать
45-second ‘Deskercise’ Break! #shorts
Скачать
QUICK Exercise Band Workout
Скачать
Micro-Movement Break! #shorts
Скачать
QUICK Office Stretch [Dynamic and Static]
Скачать
45-second 'Exercise Snack!' #shorts
Скачать
Workday Stretch [Seated and Standing]
Скачать
Micro-Movement Break! [3 moves, 45 seconds total] #shorts
Скачать
6-minute Office Stretch
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45-second Micro-Movement Break! #shorts
Скачать
Seated Posture Reset [Workday Stretch]
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Workday Low Back Reset! #shorts
Скачать
Workday Exercise and Stretch Break
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Exercise at your Desk! [45-seconds] #shorts
Скачать
QUICK [4-minute] Workday Stretch
Скачать
45-second ‘Deskercise’ Break! #shorts
Скачать
4-minute Cardio Workout [Office-friendly] #officeexercise
Скачать
Micro-Movement Break! #shorts
Скачать
Office YOGA Stretch
Скачать
45-second 'Exercise Snack!' #shorts
Скачать
Quick Stretch Break [5-minutes]
Скачать
Micro-Movement Break! [3 moves, 45 seconds total] #shorts
Скачать
Quick Office Stretch: Hips, Chest, Low Back
Скачать
45-second Micro-Movement Break! #shorts
Скачать
4-minute Office Movement Break
Скачать
Workday POSTURE Reset! #shorts
Скачать
QUICK STRETCH for Work Meetings
Скачать
Exercise at your Desk! [45-seconds] #shorts
Скачать
5-minute Reset [Office Stretch]
Скачать
45-second 'Deskercise' Break! #shorts
Скачать
4-minute Office Tabata Workout (Cardio)
Скачать
Micro-Stretch Break! #shorts
Скачать
4-minute Balance Break!
Скачать
45 second 'Exercise Snack!' #shorts
Скачать
6-minute Lower Body Stretch [Office-friendly]
Скачать
Micro-Movement Break! [3 moves, 45 seconds total] #shorts
Скачать
5-minute Upper Body Stretch [Office-friendly]
Скачать
45-second Micro-Movement Break! #shorts
Скачать
Gentle Seated Stretch [3-minutes]
Скачать
Workday Wrist Reset! #shorts
Скачать
QUICK Office Stretch Break
Скачать
Exercise at your Desk! [45-seconds] #shorts
Скачать
Workday Stretch [Dynamic and Static]
Скачать
45-second ‘Deskercise’ Break! #shorts
Скачать
5-minute Pyramid Movement Break!
Скачать
Micro-Stretch Break! #shorts
Скачать
Head to Toe Stretch! [Office-friendly]
Скачать
45-second 'Exercise Snack!' #shorts
Скачать
Lower Body LOOP BAND Movement Break [QUICK]
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Micro-Movement Break! [3 moves, 45 seconds total] #shorts
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4-minute Cardio Burst!
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45-second Micro-Movement Break! #shorts
Скачать
QUICK Movement Break [Office-friendly]
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60 second Yoga Flow! [Office-friendly]
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Quick Office Workout [5-minutes!]
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60 second Core Burst!
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Quick Stretch Break [Office-friendly]
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60 second Strength Burst!
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5 Minute Dynamic Stretch [Office-friendly]
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60 second Cardio Burst!
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QUICK Movement and Stretch Break [Office-friendly]
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60 second Movement Break!
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Stretches for TECH NECK [Office Friendly]
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60 second Movement Break!
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QUICK Hamstrings and Low Back [Office-friendly]
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60 second Movement Break!
Скачать
QUICK Shoulder Stretch [Part II]
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60 second Movement Break!
Скачать
Quick SHOULDER Stretch
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60 second Movement Break!
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QUICK Office Workout [using dumbbells]
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60 second Movement Break!
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QUICK Office Workout [using an exercise band]
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60 second Movement Break! [NO CUE]
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QUICK Head to Toe Stretch
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60 second Movement Break!
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Quick Balance Break [OFFICE FRIENDLY]
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60 second Movement Break!
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Quick Office Stretch [using a towel]
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60 second Movement Break!
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5 Minute Office Core Workout
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60 second Movement Break! [NO CUE]
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Quick Office Strength Workout [NO EQUIPMENT]
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60 second Movement Break!
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5 Minute Office Cardio [NO CUE]
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60 second Movement Break! [NO CUE]
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5 Minute Office Stretch
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60 second Movement Break! [NO CUE]
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Seated Yoga for the Office
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60 second Movement Break! [NO CUE]
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QUICK Office-friendly Pyramid Movement Break
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60 second Movement Break! [NO CUE]
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QUICK Office Yoga STRETCH
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60 second Movement Break! [NO CUE]
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Office-friendly Pyramid STRETCH
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60 second Movement Break! [NO CUE]
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Yoga-inspired Flow [OFFICE-FRIENDLY]
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60 second Movement Break! [NO CUE]
Скачать
Seated AMRAP Movement Break [4 minutes]
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60 second Movement Break! [NO CUES]
Скачать
Quick AMRAP Strength [4 minutes]
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60 second Movement Break! [NO CUES]
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Quick AMRAP Cardio [3 minutes]
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60 second Movement Break! [NO CUES]
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AMRAP Dynamic Stretch [3 minutes]
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60 second Movement Break! [NO CUES]
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Quick [No Cue] SEATED OFFICE STRETCH
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60 second Movement Break! [NO CUES]
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4 Minute (No Cue) OFFICE STRETCH
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60 second Movement Break! [NO CUES]
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Quick (No Cue) OFFICE STRETCH
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60 second Movement Break! [NO CUES]
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4 Minute (No Cue) OFFICE STRETCH
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60 second Movement Break [with an EXERCISE BAND]
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Upper and Lower Body Movement Break [with an EXERCISE BAND]
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60 second Movement Break! [with an EXERCISE BAND]
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Lower Body Movement Break [with and EXERCISE BAND]
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60 second Movement Break! [with an EXERCISE BAND]
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Upper Body Movement Break [with an EXERCISE BAND]
Скачать
60 second Refresh! [Towel Swings]
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Lower Body Stretch with a towel [OFFICE STRETCH]
Скачать
60 second Energizer! [Towel Slams]
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Upper Body Stretch with a towel [OFFICE STRETCH]
Скачать
60 second Reenergizer!
Скачать
Renenergize in 5! [OFFICE MOVEMENT BREAK]
Скачать
60 second Refresh!
Скачать
5 minute Refresh [OFFICE STRETCH]
Скачать
60 second Recharge!
Скачать
5 minute Recharge! [OFFICE STRETCH]
Скачать
60 second Reset!
Скачать
5 Minute Reset [OFFICE STRETCH]
Скачать
45 second Movement Break: Standing Bicycle Crunches!
Скачать
Forearm, Wrist, and Hand Stretch
Скачать
45 second Movement Break: Punch Jacks!
Скачать
Office Hip Stretch
Скачать
45 second Movement Break!
Скачать
Upper Back Stretch
Скачать
45 second Movement Break!
Скачать
Tight IT Bands? [STRETCH BREAK]
Скачать
DAY 5! (5 Days of Stretch Breaks)
Скачать
DAY 4! (5 Days of Stretch Breaks)
Скачать
DAY 3! (5 Days of Stretch Breaks)
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DAY 2! (5 Days of Stretch Breaks)
Скачать
DAY 1! (5 Days of Stretch Breaks)
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45 second Movement Break!
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Office Neck Stretch
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45 second Movement Break! (Olympic Sport Inspired)
Скачать
Winter Olympic Sports Inspired Movement Break!
Скачать
45 second Movement Break! (Olympic Sport Inspired)
Скачать
Winter Olympic Sports Inspired Movement Break!
Скачать
45 second Movement Break!
Скачать
Low-impact Jack Variations Movement Break
Скачать
45 second Movement Break!
Скачать
5 minute Upper Body Posture Stretch
Скачать
45 second Movement Break!
Скачать
5 minute Activity Break!
Скачать
45 second Movement Break!
Скачать
Chair Core Movement Break!
Скачать
45 second Movement Break!
Скачать
2022 Movement Break!
Скачать
45 second Movement Break!
Скачать
5 minute Movement Break
Скачать
45 second Movement Break!
Скачать
Workday Stretch: From Ankles to Neck
Скачать
45 second Movement Break!
Скачать
Office Stretch for the Low Back
Скачать
45 second Movement Break!
Скачать
5 minute Physical Activity Break
Скачать
45 second Movement Break!
Скачать
5 minute Activity Break
Скачать
45 second Movement Break!
Скачать
5 minute Office Stretch
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45 second Movement Break!
Скачать
5 minute Office Stretch
Скачать
![Workday Movement Break [8 minutes] #officeexercise #officeworkout #officefitness](http://i.ytimg.com/vi/409oYWGLPQs/mqdefault.jpg)
![Seated Stretch [7-minutes] #seatedstretch #officestretch #chairstretches](http://i.ytimg.com/vi/wCTNXgiNlz0/mqdefault.jpg)
![Workday Movement Break [4-minutes]](http://i.ytimg.com/vi/n-dUwkvsBD8/mqdefault.jpg)
![Workday Stretch [3-minutes]](http://i.ytimg.com/vi/Gv0nTXpcL9k/mqdefault.jpg)
![Quick Exercise Break [20 reps, 24 reps]](http://i.ytimg.com/vi/6d5uGt14Vzs/mqdefault.jpg)
![QUICK Office Stretch [Dynamic and Static]](http://i.ytimg.com/vi/iHYQBzGfBhs/mqdefault.jpg)
![Workday Stretch [Seated and Standing]](http://i.ytimg.com/vi/UEOeT0VUELI/mqdefault.jpg)
![Micro-Movement Break! [3 moves, 45 seconds total] #shorts](http://i.ytimg.com/vi/dSAHZxO_4Bs/mqdefault.jpg)
![Seated Posture Reset [Workday Stretch]](http://i.ytimg.com/vi/oC8EF9ymuMc/mqdefault.jpg)
![Exercise at your Desk! [45-seconds] #shorts](http://i.ytimg.com/vi/_c9ZxeT0j8E/mqdefault.jpg)
![QUICK [4-minute] Workday Stretch](http://i.ytimg.com/vi/6aA2kHvsz2Q/mqdefault.jpg)
![4-minute Cardio Workout [Office-friendly] #officeexercise](http://i.ytimg.com/vi/IHUxaUC8SoA/mqdefault.jpg)
![Quick Stretch Break [5-minutes]](http://i.ytimg.com/vi/XOFBqCLt5Hc/mqdefault.jpg)
![Micro-Movement Break! [3 moves, 45 seconds total] #shorts](http://i.ytimg.com/vi/er6dtxT4or0/mqdefault.jpg)
![Exercise at your Desk! [45-seconds] #shorts](http://i.ytimg.com/vi/YZxABhTuYvc/mqdefault.jpg)
![5-minute Reset [Office Stretch]](http://i.ytimg.com/vi/Smb5Iz2rVZI/mqdefault.jpg)
![6-minute Lower Body Stretch [Office-friendly]](http://i.ytimg.com/vi/HG3ep_Y5hCc/mqdefault.jpg)
![Micro-Movement Break! [3 moves, 45 seconds total] #shorts](http://i.ytimg.com/vi/40q42ka2JpY/mqdefault.jpg)
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![Exercise at your Desk! [45-seconds] #shorts](http://i.ytimg.com/vi/-gG0XekzUf0/mqdefault.jpg)
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![Head to Toe Stretch! [Office-friendly]](http://i.ytimg.com/vi/dTpgergPdW0/mqdefault.jpg)
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![Micro-Movement Break! [3 moves, 45 seconds total] #shorts](http://i.ytimg.com/vi/BESjtqsaGts/mqdefault.jpg)
![QUICK Movement Break [Office-friendly]](http://i.ytimg.com/vi/bPStK7NZ6m8/mqdefault.jpg)
![60 second Yoga Flow! [Office-friendly]](http://i.ytimg.com/vi/OVu238kek7o/mqdefault.jpg)
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![Quick Stretch Break [Office-friendly]](http://i.ytimg.com/vi/SS6o9rxIW3U/mqdefault.jpg)
![5 Minute Dynamic Stretch [Office-friendly]](http://i.ytimg.com/vi/9ChyiGFsH7Q/mqdefault.jpg)
![QUICK Movement and Stretch Break [Office-friendly]](http://i.ytimg.com/vi/4Jg5HEb7hIk/mqdefault.jpg)
![Stretches for TECH NECK [Office Friendly]](http://i.ytimg.com/vi/YdDO8Ge74jY/mqdefault.jpg)
![QUICK Hamstrings and Low Back [Office-friendly]](http://i.ytimg.com/vi/e7aYH-RsDpM/mqdefault.jpg)
![QUICK Shoulder Stretch [Part II]](http://i.ytimg.com/vi/QxAEEgUVrAU/mqdefault.jpg)
![QUICK Office Workout [using dumbbells]](http://i.ytimg.com/vi/YFRwiyp0azU/mqdefault.jpg)
![QUICK Office Workout [using an exercise band]](http://i.ytimg.com/vi/kY9vuo5RYHs/mqdefault.jpg)
![60 second Movement Break! [NO CUE]](http://i.ytimg.com/vi/85wgqZlYp5s/mqdefault.jpg)
![Quick Balance Break [OFFICE FRIENDLY]](http://i.ytimg.com/vi/SeGkD-VE3_M/mqdefault.jpg)
![Quick Office Stretch [using a towel]](http://i.ytimg.com/vi/RTlL5PpjPu8/mqdefault.jpg)
![60 second Movement Break! [NO CUE]](http://i.ytimg.com/vi/y_UHV1DJhfA/mqdefault.jpg)
![Quick Office Strength Workout [NO EQUIPMENT]](http://i.ytimg.com/vi/IM91sXA5-cY/mqdefault.jpg)
![5 Minute Office Cardio [NO CUE]](http://i.ytimg.com/vi/6fl_6CC7a8Y/mqdefault.jpg)
![60 second Movement Break! [NO CUE]](http://i.ytimg.com/vi/qKk72tgfIRg/mqdefault.jpg)
![60 second Movement Break! [NO CUE]](http://i.ytimg.com/vi/NK1_VydEHAY/mqdefault.jpg)
![60 second Movement Break! [NO CUE]](http://i.ytimg.com/vi/1LOTZRd3NgM/mqdefault.jpg)
![60 second Movement Break! [NO CUE]](http://i.ytimg.com/vi/SobTi0nSi2E/mqdefault.jpg)
![60 second Movement Break! [NO CUE]](http://i.ytimg.com/vi/FCGXw_Ej3-U/mqdefault.jpg)
![60 second Movement Break! [NO CUE]](http://i.ytimg.com/vi/ld_XhSffKuE/mqdefault.jpg)
![Yoga-inspired Flow [OFFICE-FRIENDLY]](http://i.ytimg.com/vi/HBatkZqQEb8/mqdefault.jpg)
![60 second Movement Break! [NO CUE]](http://i.ytimg.com/vi/eewTsVuGZ5E/mqdefault.jpg)
![Seated AMRAP Movement Break [4 minutes]](http://i.ytimg.com/vi/wrI2IMnCLAY/mqdefault.jpg)
![60 second Movement Break! [NO CUES]](http://i.ytimg.com/vi/b_U2heYrN3Y/mqdefault.jpg)
![Quick AMRAP Strength [4 minutes]](http://i.ytimg.com/vi/iQSmDi4DnEk/mqdefault.jpg)
![60 second Movement Break! [NO CUES]](http://i.ytimg.com/vi/qT6De1A9Jwc/mqdefault.jpg)
![Quick AMRAP Cardio [3 minutes]](http://i.ytimg.com/vi/JBq33DOKP7A/mqdefault.jpg)
![60 second Movement Break! [NO CUES]](http://i.ytimg.com/vi/5CGKpMFayxw/mqdefault.jpg)
![AMRAP Dynamic Stretch [3 minutes]](http://i.ytimg.com/vi/lElI9zTTQeg/mqdefault.jpg)
![60 second Movement Break! [NO CUES]](http://i.ytimg.com/vi/d1LS9QHNdZ0/mqdefault.jpg)
![Quick [No Cue] SEATED OFFICE STRETCH](http://i.ytimg.com/vi/9bWnHUogD18/mqdefault.jpg)
![60 second Movement Break! [NO CUES]](http://i.ytimg.com/vi/DoWEy2PtC-M/mqdefault.jpg)
![60 second Movement Break! [NO CUES]](http://i.ytimg.com/vi/GzT4Rz2MYiM/mqdefault.jpg)
![60 second Movement Break! [NO CUES]](http://i.ytimg.com/vi/Z9hNWbvBIqg/mqdefault.jpg)
![60 second Movement Break [with an EXERCISE BAND]](http://i.ytimg.com/vi/Hxam_fwicEY/mqdefault.jpg)
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![60 second Movement Break! [with an EXERCISE BAND]](http://i.ytimg.com/vi/50XTGNHCt0Q/mqdefault.jpg)
![Lower Body Movement Break [with and EXERCISE BAND]](http://i.ytimg.com/vi/uo6rWHvP3h4/mqdefault.jpg)
![60 second Movement Break! [with an EXERCISE BAND]](http://i.ytimg.com/vi/LqFFLx-_FWw/mqdefault.jpg)
![Upper Body Movement Break [with an EXERCISE BAND]](http://i.ytimg.com/vi/7j1cWZQ19OY/mqdefault.jpg)
![60 second Refresh! [Towel Swings]](http://i.ytimg.com/vi/W2lp88SZy7k/mqdefault.jpg)
![Lower Body Stretch with a towel [OFFICE STRETCH]](http://i.ytimg.com/vi/d5VSNoOYj9k/mqdefault.jpg)
![60 second Energizer! [Towel Slams]](http://i.ytimg.com/vi/f3cRJxJTbPc/mqdefault.jpg)
![Upper Body Stretch with a towel [OFFICE STRETCH]](http://i.ytimg.com/vi/qS3sOo3EfyU/mqdefault.jpg)
![Renenergize in 5! [OFFICE MOVEMENT BREAK]](http://i.ytimg.com/vi/_1JqUtOagJc/mqdefault.jpg)
![5 minute Refresh [OFFICE STRETCH]](http://i.ytimg.com/vi/263A7ZMv-tw/mqdefault.jpg)
![5 minute Recharge! [OFFICE STRETCH]](http://i.ytimg.com/vi/57g7ZBvfWJQ/mqdefault.jpg)
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![Tight IT Bands? [STRETCH BREAK]](http://i.ytimg.com/vi/sVWEWAw8PYk/mqdefault.jpg)
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![Workday Stretch [3-minutes]](https://i.ytimg.com/vi/Gv0nTXpcL9k/mqdefault.jpg)
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![QUICK Office Stretch [Dynamic and Static]](https://i.ytimg.com/vi/iHYQBzGfBhs/mqdefault.jpg)
![Workday Stretch [Seated and Standing]](https://i.ytimg.com/vi/UEOeT0VUELI/mqdefault.jpg)
![Micro-Movement Break! [3 moves, 45 seconds total] #shorts](https://i.ytimg.com/vi/dSAHZxO_4Bs/mqdefault.jpg)
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![Micro-Movement Break! [3 moves, 45 seconds total] #shorts](https://i.ytimg.com/vi/er6dtxT4or0/mqdefault.jpg)
![Exercise at your Desk! [45-seconds] #shorts](https://i.ytimg.com/vi/YZxABhTuYvc/mqdefault.jpg)
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![Micro-Movement Break! [3 moves, 45 seconds total] #shorts](https://i.ytimg.com/vi/40q42ka2JpY/mqdefault.jpg)
![5-minute Upper Body Stretch [Office-friendly]](https://i.ytimg.com/vi/V80GWQOJERI/mqdefault.jpg)
![Gentle Seated Stretch [3-minutes]](https://i.ytimg.com/vi/9b-jZwmYNLY/mqdefault.jpg)
![Exercise at your Desk! [45-seconds] #shorts](https://i.ytimg.com/vi/-gG0XekzUf0/mqdefault.jpg)
![Workday Stretch [Dynamic and Static]](https://i.ytimg.com/vi/OfzMvu_Ou2k/mqdefault.jpg)
![Head to Toe Stretch! [Office-friendly]](https://i.ytimg.com/vi/dTpgergPdW0/mqdefault.jpg)
![Lower Body LOOP BAND Movement Break [QUICK]](https://i.ytimg.com/vi/TnJFUCZIS2o/mqdefault.jpg)
![Micro-Movement Break! [3 moves, 45 seconds total] #shorts](https://i.ytimg.com/vi/BESjtqsaGts/mqdefault.jpg)
![QUICK Movement Break [Office-friendly]](https://i.ytimg.com/vi/bPStK7NZ6m8/mqdefault.jpg)
![60 second Yoga Flow! [Office-friendly]](https://i.ytimg.com/vi/OVu238kek7o/mqdefault.jpg)
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![Quick Stretch Break [Office-friendly]](https://i.ytimg.com/vi/SS6o9rxIW3U/mqdefault.jpg)
![5 Minute Dynamic Stretch [Office-friendly]](https://i.ytimg.com/vi/9ChyiGFsH7Q/mqdefault.jpg)
![QUICK Movement and Stretch Break [Office-friendly]](https://i.ytimg.com/vi/4Jg5HEb7hIk/mqdefault.jpg)
![Stretches for TECH NECK [Office Friendly]](https://i.ytimg.com/vi/YdDO8Ge74jY/mqdefault.jpg)
![QUICK Hamstrings and Low Back [Office-friendly]](https://i.ytimg.com/vi/e7aYH-RsDpM/mqdefault.jpg)
![QUICK Shoulder Stretch [Part II]](https://i.ytimg.com/vi/QxAEEgUVrAU/mqdefault.jpg)
![QUICK Office Workout [using dumbbells]](https://i.ytimg.com/vi/YFRwiyp0azU/mqdefault.jpg)
![QUICK Office Workout [using an exercise band]](https://i.ytimg.com/vi/kY9vuo5RYHs/mqdefault.jpg)
![60 second Movement Break! [NO CUE]](https://i.ytimg.com/vi/85wgqZlYp5s/mqdefault.jpg)
![Quick Balance Break [OFFICE FRIENDLY]](https://i.ytimg.com/vi/SeGkD-VE3_M/mqdefault.jpg)
![Quick Office Stretch [using a towel]](https://i.ytimg.com/vi/RTlL5PpjPu8/mqdefault.jpg)
![60 second Movement Break! [NO CUE]](https://i.ytimg.com/vi/y_UHV1DJhfA/mqdefault.jpg)
![Quick Office Strength Workout [NO EQUIPMENT]](https://i.ytimg.com/vi/IM91sXA5-cY/mqdefault.jpg)
![5 Minute Office Cardio [NO CUE]](https://i.ytimg.com/vi/6fl_6CC7a8Y/mqdefault.jpg)
![60 second Movement Break! [NO CUE]](https://i.ytimg.com/vi/qKk72tgfIRg/mqdefault.jpg)
![60 second Movement Break! [NO CUE]](https://i.ytimg.com/vi/NK1_VydEHAY/mqdefault.jpg)
![60 second Movement Break! [NO CUE]](https://i.ytimg.com/vi/1LOTZRd3NgM/mqdefault.jpg)
![60 second Movement Break! [NO CUE]](https://i.ytimg.com/vi/SobTi0nSi2E/mqdefault.jpg)
![60 second Movement Break! [NO CUE]](https://i.ytimg.com/vi/FCGXw_Ej3-U/mqdefault.jpg)
![60 second Movement Break! [NO CUE]](https://i.ytimg.com/vi/ld_XhSffKuE/mqdefault.jpg)
![Yoga-inspired Flow [OFFICE-FRIENDLY]](https://i.ytimg.com/vi/HBatkZqQEb8/mqdefault.jpg)
![60 second Movement Break! [NO CUE]](https://i.ytimg.com/vi/eewTsVuGZ5E/mqdefault.jpg)
![Seated AMRAP Movement Break [4 minutes]](https://i.ytimg.com/vi/wrI2IMnCLAY/mqdefault.jpg)
![60 second Movement Break! [NO CUES]](https://i.ytimg.com/vi/b_U2heYrN3Y/mqdefault.jpg)
![Quick AMRAP Strength [4 minutes]](https://i.ytimg.com/vi/iQSmDi4DnEk/mqdefault.jpg)
![60 second Movement Break! [NO CUES]](https://i.ytimg.com/vi/qT6De1A9Jwc/mqdefault.jpg)
![Quick AMRAP Cardio [3 minutes]](https://i.ytimg.com/vi/JBq33DOKP7A/mqdefault.jpg)
![60 second Movement Break! [NO CUES]](https://i.ytimg.com/vi/5CGKpMFayxw/mqdefault.jpg)
![AMRAP Dynamic Stretch [3 minutes]](https://i.ytimg.com/vi/lElI9zTTQeg/mqdefault.jpg)
![60 second Movement Break! [NO CUES]](https://i.ytimg.com/vi/d1LS9QHNdZ0/mqdefault.jpg)
![Quick [No Cue] SEATED OFFICE STRETCH](https://i.ytimg.com/vi/9bWnHUogD18/mqdefault.jpg)
![60 second Movement Break! [NO CUES]](https://i.ytimg.com/vi/DoWEy2PtC-M/mqdefault.jpg)
![60 second Movement Break! [NO CUES]](https://i.ytimg.com/vi/GzT4Rz2MYiM/mqdefault.jpg)
![60 second Movement Break! [NO CUES]](https://i.ytimg.com/vi/Z9hNWbvBIqg/mqdefault.jpg)
![60 second Movement Break [with an EXERCISE BAND]](https://i.ytimg.com/vi/Hxam_fwicEY/mqdefault.jpg)
![Upper and Lower Body Movement Break [with an EXERCISE BAND]](https://i.ytimg.com/vi/kr-1ZmIQvDc/mqdefault.jpg)
![60 second Movement Break! [with an EXERCISE BAND]](https://i.ytimg.com/vi/50XTGNHCt0Q/mqdefault.jpg)
![Lower Body Movement Break [with and EXERCISE BAND]](https://i.ytimg.com/vi/uo6rWHvP3h4/mqdefault.jpg)
![60 second Movement Break! [with an EXERCISE BAND]](https://i.ytimg.com/vi/LqFFLx-_FWw/mqdefault.jpg)
![Upper Body Movement Break [with an EXERCISE BAND]](https://i.ytimg.com/vi/7j1cWZQ19OY/mqdefault.jpg)
![60 second Refresh! [Towel Swings]](https://i.ytimg.com/vi/W2lp88SZy7k/mqdefault.jpg)
![Lower Body Stretch with a towel [OFFICE STRETCH]](https://i.ytimg.com/vi/d5VSNoOYj9k/mqdefault.jpg)
![60 second Energizer! [Towel Slams]](https://i.ytimg.com/vi/f3cRJxJTbPc/mqdefault.jpg)
![Upper Body Stretch with a towel [OFFICE STRETCH]](https://i.ytimg.com/vi/qS3sOo3EfyU/mqdefault.jpg)
![Renenergize in 5! [OFFICE MOVEMENT BREAK]](https://i.ytimg.com/vi/_1JqUtOagJc/mqdefault.jpg)
![5 minute Refresh [OFFICE STRETCH]](https://i.ytimg.com/vi/263A7ZMv-tw/mqdefault.jpg)
![5 minute Recharge! [OFFICE STRETCH]](https://i.ytimg.com/vi/57g7ZBvfWJQ/mqdefault.jpg)
![5 Minute Reset [OFFICE STRETCH]](https://i.ytimg.com/vi/qB1eaIUrlnw/mqdefault.jpg)
![Tight IT Bands? [STRETCH BREAK]](https://i.ytimg.com/vi/sVWEWAw8PYk/mqdefault.jpg)
