Канал: YogaByAnu

A quick morning detox sequence

A quick morning detox sequence

A sequence for the hips

A sequence for the hips

Practice practice is key

Practice practice is key

A twist in downdog pose

A twist in downdog pose

Rest & relax

Rest & relax

Hanumanasana or full split variations

Hanumanasana or full split variations

Fun with uthhita padmasana

Fun with uthhita padmasana

Sandhi mudra for joint pain

Sandhi mudra for joint pain

Body and mind strengthening is an integral part of yoga

Body and mind strengthening is an integral part of yoga

Breath controlled squats / malasana

Breath controlled squats / malasana

Work on the hip flexibility & strength - read description

Work on the hip flexibility & strength - read description

See the sea & me ♥️

See the sea & me ♥️

Yoga with the Sun & sea ♥️♥️♥️

Yoga with the Sun & sea ♥️♥️♥️

Gratitude 🧘

Gratitude 🧘

Going further on forward bends - read description

Going further on forward bends - read description

ECR beach is ♥️

ECR beach is ♥️

Ganesh mudra for stiff neck and shoulders

Ganesh mudra for stiff neck and shoulders

Yoga with support - 3

Yoga with support - 3

Dal lake of Kashmir 👌

Dal lake of Kashmir 👌

It just happens #shivashakti

It just happens #shivashakti

Yoga with support - 2

Yoga with support - 2

Yoga with support - 1

Yoga with support - 1

Less known benefits of Anjali mudra

Less known benefits of Anjali mudra

Let the universe bless us all

Let the universe bless us all

Sthira Sukham Asanam

Sthira Sukham Asanam

Unwind & relax

Unwind & relax

My relaxation is on the mat

My relaxation is on the mat

A twisting boat sequence for your core

A twisting boat sequence for your core

A walk amidst nature - live in the moment

A walk amidst nature - live in the moment

Thamarai kulam 🪷🪷🪷

Thamarai kulam 🪷🪷🪷

Simple yet effective core yoga

Simple yet effective core yoga

Two sequences for your core

Two sequences for your core

Core and arm strengthening - 1

Core and arm strengthening - 1

Strength & flexibility both are needed

Strength & flexibility both are needed

Do not forget to practice this weekend - yoga forever 👌

Do not forget to practice this weekend - yoga forever 👌

A simple lateral stretch for your obliques

A simple lateral stretch for your obliques

Leg balancing asanas - Part 1

Leg balancing asanas - Part 1

A simple yoga sequence for flexible hips and legs

A simple yoga sequence for flexible hips and legs

Restart and refocus

Restart and refocus

Few drills in headstand or sirasasana

Few drills in headstand or sirasasana

Beach vibes - Touching earth and nature removes negative energy

Beach vibes - Touching earth and nature removes negative energy

Garudasana or eagle pose variation

Garudasana or eagle pose variation

Fun with friends at Beach

Fun with friends at Beach

Bike at night 💥💥💥

Bike at night 💥💥💥

Thiruvanmiyur Beach vibes

Thiruvanmiyur Beach vibes

Gratitude to the universe 💥

Gratitude to the universe 💥

Align your yoga asanas

Align your yoga asanas

Lateral stretches for toning your sides

Lateral stretches for toning your sides

Yoga is the journey of the self - Gita

Yoga is the journey of the self - Gita

An effective daily workout for the upper body

An effective daily workout for the upper body

Why Balancing on Left and Right different for some

Why Balancing on Left and Right different for some

Mylapore (திருமயிலை) kapaleeswarar and mundagakanniyamman temples

Mylapore (திருமயிலை) kapaleeswarar and mundagakanniyamman temples

Simple stretches for runners & swimmers - part 2

Simple stretches for runners & swimmers - part 2

Stretches for runners & swimmers - Part one

Stretches for runners & swimmers - Part one

Twisting - part 2

Twisting - part 2

Some twisting asanas in yoga - 1

Some twisting asanas in yoga - 1

Relax and rejuvenate - restorative yoga

Relax and rejuvenate - restorative yoga

Basic daily stretches - 4

Basic daily stretches - 4

Basic daily stretches - 3

Basic daily stretches - 3

Basic daily stretches - 2

Basic daily stretches - 2

How yoga has helped my recovery from common infections

How yoga has helped my recovery from common infections

Uthitahasthapadangusthasana or Standing Big toe to hand pose

Uthitahasthapadangusthasana or Standing Big toe to hand pose

Basic daily stretches - 1

Basic daily stretches - 1

Partner yoga series - 4 - boat pose

Partner yoga series - 4 - boat pose

Bound half lord of the Fish pose or baddha ardhamatsyendrasana

Bound half lord of the Fish pose or baddha ardhamatsyendrasana

Transitions from Lizard pose

Transitions from Lizard pose

Partner yoga series - 3 - chair pose

Partner yoga series - 3 - chair pose

One with Nature - Yoga in kashmir

One with Nature - Yoga in kashmir

Some variations of lizard pose or uttanpristhasana

Some variations of lizard pose or uttanpristhasana

Backbends vital for spinal health

Backbends vital for spinal health

Partner yoga series - 2

Partner yoga series - 2

Yoga among the trees in Goa 🙃

Yoga among the trees in Goa 🙃

Partner Yoga Series - I

Partner Yoga Series - I

Yoga amidst the snowy mountains of Kashmir

Yoga amidst the snowy mountains of Kashmir

Yoga in the waters of Meghalaya

Yoga in the waters of Meghalaya

Reduce stress and get your happy hormones from the universe

Reduce stress and get your happy hormones from the universe

Yoga at sunrise 🌅

Yoga at sunrise 🌅

Yoga on the beaches of Goa

Yoga on the beaches of Goa

The Stick Challenge

The Stick Challenge

Some Triangle pose variations ✌️

Some Triangle pose variations ✌️

Release tension with this stretch

Release tension with this stretch

A camel pose variation

A camel pose variation

Restorative yoga for all

Restorative yoga for all

Extended Puppy pose for shoulder opening

Extended Puppy pose for shoulder opening

A twisted variation of forward bend

A twisted variation of forward bend

For your Shoulders and hips

For your Shoulders and hips

Simple whole body stretch

Simple whole body stretch

Surya namaskar with breath retention( Intermediate to advanced)

Surya namaskar with breath retention( Intermediate to advanced)

Kapal Randhra Dhauti for health, glow and stress relief

Kapal Randhra Dhauti for health, glow and stress relief

Viparita karani - supported and unsupported

Viparita karani - supported and unsupported

Bend your back on white sand(maldives)

Bend your back on white sand(maldives)

Chakrasana on white sand in Maldives

Chakrasana on white sand in Maldives

Yoga in maldives

Yoga in maldives

Beginner’s daily stretches

Beginner’s daily stretches

Yog Nidra - 20 minutes chakra meditation

Yog Nidra - 20 minutes chakra meditation

Simple eye exercises for everyone

Simple eye exercises for everyone

Immunity boosting Pranayama for Beginners - Part 2

Immunity boosting Pranayama for Beginners - Part 2

Immunity boosting pranayama for beginners - part One

Immunity boosting pranayama for beginners - part One

Vashistasana to Hanumanasana transition ... nothing complex

Vashistasana to Hanumanasana transition ... nothing complex

Raja Kapotasana

Raja Kapotasana

My chaturanga journey

My chaturanga journey

Down dog to Wheel transition

Down dog to Wheel transition

Another Vasisthasana variation

Another Vasisthasana variation

Vatayanasana

Vatayanasana

Eka padha sirasasana

Eka padha sirasasana

Natarajasana or dancer pose two ways

Natarajasana or dancer pose two ways

Ardha chandrasana

Ardha chandrasana

Kapotasana

Kapotasana

Viswamitrasana modified

Viswamitrasana modified

Nirlamba Laghu Vajrasana

Nirlamba Laghu Vajrasana

A few Balancing Asanas

A few Balancing Asanas

Vasisthasana variations

Vasisthasana variations

Simple variations of Navasana or Boat Pose

Simple variations of Navasana or Boat Pose

Vimanasana or Airplane pose variation

Vimanasana or Airplane pose variation

Viparita parivrtta Surya Yantrasana

Viparita parivrtta Surya Yantrasana

Hanumanasana

Hanumanasana

Svarga Dvijasana

Svarga Dvijasana

Single Toe stand

Single Toe stand

Fallen Flamingo

Fallen Flamingo

A simple balancing pose

A simple balancing pose

Crow Practice tips for beginners

Crow Practice tips for beginners

A simple Yoga Sequence

A simple Yoga Sequence