Канал: The Fitness Project

GRITGames 2022 Promo

GRITGames 2022 Promo

Welcome to GRITYARD

Welcome to GRITYARD

GY Intro Video

GY Intro Video

What GRITYARD is about

What GRITYARD is about

V Sit Leg Swing (Core)

V Sit Leg Swing (Core)

V Hop (Agility)

V Hop (Agility)

Split Jerk with Landmine (Power)

Split Jerk with Landmine (Power)

Single Arm Burpee (Core)

Single Arm Burpee (Core)

Skater Hops (Agility and Power)

Skater Hops (Agility and Power)

Single Leg Romanian Deadlift (With Dumbbell) (Strength)

Single Leg Romanian Deadlift (With Dumbbell) (Strength)

Pull Jack With Band (Core and Strength)

Pull Jack With Band (Core and Strength)

Romanian Deadlift (Dumbbell) (Strength)

Romanian Deadlift (Dumbbell) (Strength)

Renegade Row (Core and Strength)

Renegade Row (Core and Strength)

Single Arm Dumbbell Swing (Power and Core)

Single Arm Dumbbell Swing (Power and Core)

Power Push Up (Power and Strength)

Power Push Up (Power and Strength)

Overhead Sit Up (Core)

Overhead Sit Up (Core)

Lateral Hop Box Jump (Agility and Power)

Lateral Hop Box Jump (Agility and Power)

Frog Jump (Power and Strength)

Frog Jump (Power and Strength)

Boom Boom (With Weight Plates)

Boom Boom (With Weight Plates)

Plank Figure 8 (Core)

Plank Figure 8 (Core)

Dip, Bridge and Knee Lift (Core and Strength)

Dip, Bridge and Knee Lift (Core and Strength)

Boom Boom With Landmine (Power and Core)

Boom Boom With Landmine (Power and Core)

Plate Toss (Core and Power)

Plate Toss (Core and Power)

Plank Walk With Sliders (Core)

Plank Walk With Sliders (Core)

Kickthrough (Core)

Kickthrough (Core)

Box Hop (Core and Agility)

Box Hop (Core and Agility)

Band Rotation

Band Rotation

Dumbbell Romanian Deadlift (Strength)

Dumbbell Romanian Deadlift (Strength)

Dumbbell Clean (Power)

Dumbbell Clean (Power)

Inclined Pull Up (Strength)

Inclined Pull Up (Strength)

Ball Slam and Box Jump (Power)

Ball Slam and Box Jump (Power)

Single Arm Dumbbell Swing (Core and Power)

Single Arm Dumbbell Swing (Core and Power)

GRITYARD Home Challenge (Day 6)

GRITYARD Home Challenge (Day 6)

GRITYARD Home Challenge (Day 5)

GRITYARD Home Challenge (Day 5)

GRITYARD Home Challenge (Day 4)

GRITYARD Home Challenge (Day 4)

GRITYARD Home Challenge (Day 3)

GRITYARD Home Challenge (Day 3)

GRITYARD Home Challenge (Day 2)

GRITYARD Home Challenge (Day 2)

GRITYARD Home Challenge (Day 1)

GRITYARD Home Challenge (Day 1)

Endurance HIIT

Endurance HIIT

Agility HIIT

Agility HIIT

Power HIIT

Power HIIT

Core HIIT

Core HIIT

Strength HIIT

Strength HIIT

Incorporate these 5 Elements into Your Workout to Get Fitter and Healthier

Incorporate these 5 Elements into Your Workout to Get Fitter and Healthier

Do These 6 Exercises to Get Lean

Do These 6 Exercises to Get Lean

About Hydrofit Pump

About Hydrofit Pump

Squat Variations on HydroFit Board

Squat Variations on HydroFit Board

What is HydroFit?

What is HydroFit?