Канал: Breathing Exercises

Easy Exhale Retention 2 | Breathing Exercises

Easy Exhale Retention 2 | Breathing Exercises

Positive Morning Meditation | Breathing & Inspiring Talks

Positive Morning Meditation | Breathing & Inspiring Talks

no sound TRIANGLE | Breathwork

no sound TRIANGLE | Breathwork

Calming breath #relaxation #relaxing #breathwork #relax #calmmind #music #mindfulness #peacefulmind

Calming breath #relaxation #relaxing #breathwork #relax #calmmind #music #mindfulness #peacefulmind

1 minute Calm Down | Breathing Exercises

1 minute Calm Down | Breathing Exercises

Equal breathing exercise | Breathwork & Music

Equal breathing exercise | Breathwork & Music

4-6 Breathing exercise #relaxation #breathwork #meditation #peace #peacefulmind

4-6 Breathing exercise #relaxation #breathwork #meditation #peace #peacefulmind

4-6 exercise | Breathwork

4-6 exercise | Breathwork

RECTANGLE exercise | Breathwork

RECTANGLE exercise | Breathwork

Hexagon breathwork #breathwork #breathingexercises #relaxation #wellbeing

Hexagon breathwork #breathwork #breathingexercises #relaxation #wellbeing

Hexagon breathing exercise | Breathwork

Hexagon breathing exercise | Breathwork

Breathing Test | Breathing Exercises

Breathing Test | Breathing Exercises

Morning exercise | Breathwork

Morning exercise | Breathwork

1minute 478 break | Breathing Exercises

1minute 478 break | Breathing Exercises

6-4-6 exercise | Breathing Exercises

6-4-6 exercise | Breathing Exercises

Fulfill Your Dreams | Breathing and Meditation

Fulfill Your Dreams | Breathing and Meditation

Instant calm | Breathing Exercises

Instant calm | Breathing Exercises

Instant Energy Boost | Breathing Exercise LIKE YOU'VE NEVER DONE BEFORE

Instant Energy Boost | Breathing Exercise LIKE YOU'VE NEVER DONE BEFORE

BELLY and CHEST breathing - EASY | Breathing Exercises

BELLY and CHEST breathing - EASY | Breathing Exercises

Stop a PANIC attack | Breathing Exercises

Stop a PANIC attack | Breathing Exercises

Deep Sleep Breathing & White Noise | Breathing Exercises

Deep Sleep Breathing & White Noise | Breathing Exercises

4 6 breathing | Breathing Exercises

4 6 breathing | Breathing Exercises

Belly and Chest Breathing Exercise #breathingexercises #breathwork #meditation

Belly and Chest Breathing Exercise #breathingexercises #breathwork #meditation

BELLY and CHEST breathing | Breathing Exercises

BELLY and CHEST breathing | Breathing Exercises

EASY Physiological Sigh | Breathing Exercises

EASY Physiological Sigh | Breathing Exercises

Distancing from Problems | Meditation and Breathing Exercise

Distancing from Problems | Meditation and Breathing Exercise

7 equal breaths | Breathing Exercise

7 equal breaths | Breathing Exercise

Inhale Control | Breathing Exercise

Inhale Control | Breathing Exercise

Decompression | Breathing Exercise

Decompression | Breathing Exercise

Test your lungs! #breathingexercises #breathwork #lungs

Test your lungs! #breathingexercises #breathwork #lungs

Modified Box Exercise | Breathing Guide

Modified Box Exercise | Breathing Guide

When you feel lonely | Meditation and Breathing Exercise

When you feel lonely | Meditation and Breathing Exercise

1min Box Breathing | Breathing Exercises

1min Box Breathing | Breathing Exercises

Breathe for Energy | Breathing Exercises

Breathe for Energy | Breathing Exercises

Triangle Breath | Breathing Exercises

Triangle Breath | Breathing Exercises

Breath Control | Breathing Exercises

Breath Control | Breathing Exercises

1min Calm Down | Breathing Exercises

1min Calm Down | Breathing Exercises

Moderate Exhale Retention | Breathing Exercises

Moderate Exhale Retention | Breathing Exercises

Equal breathing 4-6-8sec | Breathing Exercises

Equal breathing 4-6-8sec | Breathing Exercises

Easy Exhale Retention | Breathing Exercises

Easy Exhale Retention | Breathing Exercises

Unwind after Work | Breathing Exercises

Unwind after Work | Breathing Exercises

478 Breathing | Breathing Exercises

478 Breathing | Breathing Exercises

3sec Box Breathing | Breathing Exercises

3sec Box Breathing | Breathing Exercises

Channel your Energy | Breathing Exercises

Channel your Energy | Breathing Exercises

Slow Down | Breathing Exercises

Slow Down | Breathing Exercises

Energizing Breath | Breathing Exercises

Energizing Breath | Breathing Exercises

Box Breathing | Breathing Exercises

Box Breathing | Breathing Exercises

478 | Breathing Exercises

478 | Breathing Exercises

Physiological Sigh | Breathing Exercises

Physiological Sigh | Breathing Exercises

3 rounds of BOX breathing | Breathing Exercises

3 rounds of BOX breathing | Breathing Exercises

478 Breathing Exercise | Breathing Exercises

478 Breathing Exercise | Breathing Exercises

Breathing for Sleep | Breathing Exercises

Breathing for Sleep | Breathing Exercises

Breathing test | Breathing Exercises

Breathing test | Breathing Exercises

"Waiting for spring" exercise

"Waiting for spring" exercise

Little breathing exercise!

Little breathing exercise!

Lung recovery | Breathing Exercises

Lung recovery | Breathing Exercises

2 min Equal Breathing | Breathing Exercises

2 min Equal Breathing | Breathing Exercises

Colour breathing | Breathing Exercises

Colour breathing | Breathing Exercises

5 sec Inhale - 5 sec Exhale - 5 sec Hold | Breathing Exercises

5 sec Inhale - 5 sec Exhale - 5 sec Hold | Breathing Exercises

Equal Breathing 5 sec inhale 5 sec exhale | Breathing Exercises

Equal Breathing 5 sec inhale 5 sec exhale | Breathing Exercises

Relaxation | Breathing Exercises

Relaxation | Breathing Exercises

4-7-8 technique | Breathing Exercises

4-7-8 technique | Breathing Exercises

Stress relief | Breathing Exercises

Stress relief | Breathing Exercises

LONG EXHALE BREATHING | Breathing Exercises

LONG EXHALE BREATHING | Breathing Exercises

BOX BREATHING | Breathing Exercises

BOX BREATHING | Breathing Exercises

ANXIETY RELIEF | 4-7-8 Breathing | Breathing Exercises

ANXIETY RELIEF | 4-7-8 Breathing | Breathing Exercises

BETTER SLEEP | Box Breathing | Breathing Exercises

BETTER SLEEP | Box Breathing | Breathing Exercises

5.5 second EQUAL BREATHING | Recovery After Covid | Breathing Exercises

5.5 second EQUAL BREATHING | Recovery After Covid | Breathing Exercises

4 8 4 breathing | Relax & Unwind | Breathing Exercises

4 8 4 breathing | Relax & Unwind | Breathing Exercises

Belly Breathing | Breathing Exercises

Belly Breathing | Breathing Exercises

Winter Box Breathing | Breathing Exercises

Winter Box Breathing | Breathing Exercises

Christmas spirit | 478 Breathing | Breathing Exercises

Christmas spirit | 478 Breathing | Breathing Exercises

Calm and Focus | Breathing exercises

Calm and Focus | Breathing exercises

Depression and Sadness | Box breathing exercise | Breathing Exercises

Depression and Sadness | Box breathing exercise | Breathing Exercises

Anxiety Relief | 4-7-8 Breathing exercise | Breathing Exercises

Anxiety Relief | 4-7-8 Breathing exercise | Breathing Exercises

Inner Peace | Equal breathing | Breathing Exercises

Inner Peace | Equal breathing | Breathing Exercises

Inspiration | Equal 6sec in/out | Breathing Exercises

Inspiration | Equal 6sec in/out | Breathing Exercises

Concentration | Box breathing | Breathing Exercises

Concentration | Box breathing | Breathing Exercises

Feel calm | 4-8-4 Breathing technique | Breathing Exercises

Feel calm | 4-8-4 Breathing technique | Breathing Exercises

Before you go to sleep | Equal Breathing exercise | Breathing Exercises

Before you go to sleep | Equal Breathing exercise | Breathing Exercises

Equal breathing | Breathing Exercises

Equal breathing | Breathing Exercises

Equal breathing | Breathing Exercises

Equal breathing | Breathing Exercises

Relax and focus | 4-4-8 Breathing exercise | Breathing Exercises

Relax and focus | 4-4-8 Breathing exercise | Breathing Exercises

AIVA - Bluebird

AIVA - Bluebird