Канал: Gentle Exercise With Janet

CARDIO & STRENGTH INTERVAL WORKOUT FOR ACTIVE SENIORS

CARDIO & STRENGTH INTERVAL WORKOUT FOR ACTIVE SENIORS

Fitball #2 - Move & Strengthen

Fitball #2 - Move & Strengthen

Move With the Beat for Active Seniors

Move With the Beat for Active Seniors

STRONG & FUNCTIONAL Exercise For Active Seniors

STRONG & FUNCTIONAL Exercise For Active Seniors

FLOWING MOVEMENT & BALANCE - CHI BALL FOR ACTIVE SENIORS

FLOWING MOVEMENT & BALANCE - CHI BALL FOR ACTIVE SENIORS

Fitball for Active Seniors

Fitball for Active Seniors

SIMPLE AND EFFECTIVE Cardio, Strength and Stretch For Active Seniors

SIMPLE AND EFFECTIVE Cardio, Strength and Stretch For Active Seniors

Move & Groove, Exercise for Active Older Adults | Cardio, Strength, Balance, Stretch

Move & Groove, Exercise for Active Older Adults | Cardio, Strength, Balance, Stretch

Gentle Exercise for Active Older Adults: Mobilty, Stretch & Relax

Gentle Exercise for Active Older Adults: Mobilty, Stretch & Relax

Gentle Exercise Movement for Active Older Adults

Gentle Exercise Movement for Active Older Adults

Chi Ball Floorwork for Active Older Adults

Chi Ball Floorwork for Active Older Adults

Chi Ball Exercise for Active Older Adults

Chi Ball Exercise for Active Older Adults

Gentle Floorwork Exercise for Active Older Adults

Gentle Floorwork Exercise for Active Older Adults

Gentle Exercise with Weights for Fit | Active Older Adults

Gentle Exercise with Weights for Fit | Active Older Adults

Gentle Exercise for Active Older Adults

Gentle Exercise for Active Older Adults