Канал: manisha malakar

Sitting forward fold - paschimottanasana

Sitting forward fold - paschimottanasana

How to practice Bridge pose #backbend #urdhvadhanurasana #yogatips #bridgepose

How to practice Bridge pose #backbend #urdhvadhanurasana #yogatips #bridgepose

Full Forward Fold guide. How to do #purnauttanasana. #forwardfold #yogatips #hamstrings #splits

Full Forward Fold guide. How to do #purnauttanasana. #forwardfold #yogatips #hamstrings #splits

Fold and Unwind: Full Forward Fold guide. How to practice #PurnaUttanasana #yogatips #forwardfold

Fold and Unwind: Full Forward Fold guide. How to practice #PurnaUttanasana #yogatips #forwardfold

Do Chaturanga Dandasana makes you cry. #yogateacher #motivation #pushups #chaturangadandasana #yoga

Do Chaturanga Dandasana makes you cry. #yogateacher #motivation #pushups #chaturangadandasana #yoga

hip circles for better mobility (lying down) #hipstretch

hip circles for better mobility (lying down) #hipstretch

90-90 movement for hip mobility #yogateacher #hipstretching

90-90 movement for hip mobility #yogateacher #hipstretching

Hip mobility for better range of movement

Hip mobility for better range of movement

hip opening sequence with wall support

hip opening sequence with wall support

SURYA NAMASKAR A, step by step breakdown and follow along for beginners

SURYA NAMASKAR A, step by step breakdown and follow along for beginners

Collaboration 1.0 .

Collaboration 1.0 .