Канал: Athlete Breath Coach

CrossFit Open 24.1

CrossFit Open 24.1

Multifidie Squeeze

Multifidie Squeeze

Internal Knee Pails & Rails

Internal Knee Pails & Rails

Gear Transitioning in Training

Gear Transitioning in Training

September 28, 2023

September 28, 2023

Jump Rope + Box Breath

Jump Rope + Box Breath

Rig Banded Shoulder External Rotation Pails and Rails

Rig Banded Shoulder External Rotation Pails and Rails

Breather Fit | Front Rack Breathing

Breather Fit | Front Rack Breathing

Breather Fit | Banded Side Breathing

Breather Fit | Banded Side Breathing

Using the Optio2 Mouthpiece

Using the Optio2 Mouthpiece

Overhead Postural Breathing

Overhead Postural Breathing

Repeat Breath Hold Sprints on Airdyne (Hypoxic Training)

Repeat Breath Hold Sprints on Airdyne (Hypoxic Training)

Breath of Fire

Breath of Fire

External Shoulder Passive Range Hold

External Shoulder Passive Range Hold

KT Tape Methods for Mouth Tape

KT Tape Methods for Mouth Tape

Small Breath Hold Warmup

Small Breath Hold Warmup

Improve your cardio, Co2 tolerance, and efficiency in double unders #fitness #breathing #workout

Improve your cardio, Co2 tolerance, and efficiency in double unders #fitness #breathing #workout

Repeat Breath Hold Sprints on Airbike

Repeat Breath Hold Sprints on Airbike

Reaching and Leaning Breath Opener

Reaching and Leaning Breath Opener

Hip Lift Repositioning

Hip Lift Repositioning

Cadence Walking

Cadence Walking

Lat leaning PAILS/RAILS

Lat leaning PAILS/RAILS

Breathing Cat/Cows

Breathing Cat/Cows

Nose Unblocking Exercise

Nose Unblocking Exercise

L2 Shoulder CAR with Lacrosse Ball

L2 Shoulder CAR with Lacrosse Ball

Diaphragm Self Release

Diaphragm Self Release

Banded Breathing

Banded Breathing

Walking CO2 Test

Walking CO2 Test

Hip Thrust

Hip Thrust

3 Month Crush Grip Press

3 Month Crush Grip Press

Bear Crawl Pull Throughs

Bear Crawl Pull Throughs

Blood Stealing

Blood Stealing

Bohr Effect

Bohr Effect

Breathing into Cupped Hands

Breathing into Cupped Hands

Bridge Crush Grip Press

Bridge Crush Grip Press

Bridge Pull Overs

Bridge Pull Overs

Double Inhale

Double Inhale

Mouth Tape tutorial

Mouth Tape tutorial

Renegade Rows

Renegade Rows

Shoulder Extension Pails & Rails

Shoulder Extension Pails & Rails

Small Breath Holds

Small Breath Holds

Up Dog Down Dog

Up Dog Down Dog

Yoga Push Ups

Yoga Push Ups

Weighted Deadbugs

Weighted Deadbugs

Breath Light Volume

Breath Light Volume

Breathe Light Timing

Breathe Light Timing

Hanging Decompression Breathing

Hanging Decompression Breathing

Breathing Couch Stretch

Breathing Couch Stretch

Jefferson Curl Breaths

Jefferson Curl Breaths

5 7 9 Breath recovery

5 7 9 Breath recovery

Breathing for Better Posture

Breathing for Better Posture

Reflexive Diaphragmatic Breathing

Reflexive Diaphragmatic Breathing

Child's Pose Breathing

Child's Pose Breathing

1:2 Breath Cadence

1:2 Breath Cadence

Banded Bent Leg Kickback

Banded Bent Leg Kickback

Banded Scap CAR

Banded Scap CAR

Crocodile Breathing

Crocodile Breathing

Feather Breathing

Feather Breathing

Half Kneeling Banded Rotation

Half Kneeling Banded Rotation

Half Kneeling Banded Row

Half Kneeling Banded Row

Isometric Deadlift

Isometric Deadlift

Isometric Front Squat

Isometric Front Squat

Reduced Volume Breathing

Reduced Volume Breathing

Shoulder Extension ENG on Rings

Shoulder Extension ENG on Rings

Shoulder Extension Pails & Rails on Rings

Shoulder Extension Pails & Rails on Rings

Standing Banded Row

Standing Banded Row

Adjusting the Front Squat Grip

Adjusting the Front Squat Grip

Max Breath Holds

Max Breath Holds

Mini Breath Holds (Breathing Recovery)

Mini Breath Holds (Breathing Recovery)

Nasal Breathing Throughout the day

Nasal Breathing Throughout the day

Single Leg Hip Thrust

Single Leg Hip Thrust

Walking with Small Breath Holds

Walking with Small Breath Holds

Change your breathing volume

Change your breathing volume

Coherence Breathing

Coherence Breathing

LSD Breathing (Light. Slow. Deep.)

LSD Breathing (Light. Slow. Deep.)

Triangle Breathing

Triangle Breathing

BOLT Test

BOLT Test

Single Arm Ring Row

Single Arm Ring Row

Banded Face Pulls

Banded Face Pulls

Half Kneeling Banded Rotations

Half Kneeling Banded Rotations

Half Kneeling Pallof Press

Half Kneeling Pallof Press

Ring Push Ups

Ring Push Ups

Standing Pallof Press

Standing Pallof Press

Tall Kneeling Banded Row

Tall Kneeling Banded Row

Tall Kneeling Banded Tricep Extension

Tall Kneeling Banded Tricep Extension

Tall Kneeling Pallof Press

Tall Kneeling Pallof Press

Clearing Sighs? Fix like this

Clearing Sighs? Fix like this

Kneeling Banded Reverse Fly

Kneeling Banded Reverse Fly

Trinity Strength App Overview

Trinity Strength App Overview

Straight Leg Deadlift

Straight Leg Deadlift

Intro to Diaphragmatic Breathing

Intro to Diaphragmatic Breathing

Butterfly Progressions

Butterfly Progressions

Banded Snow Angel Opener

Banded Snow Angel Opener

Scarecrows

Scarecrows

Backwards Bicylce Butterfly

Backwards Bicylce Butterfly

Fence Over Under

Fence Over Under

Scap Pull-Up

Scap Pull-Up

Standing Banded Kip Prep

Standing Banded Kip Prep

Banded Rotational Chest Press

Banded Rotational Chest Press

Burpee Side Hops

Burpee Side Hops

Butterfly Scap Pull-Ups

Butterfly Scap Pull-Ups

DB Push-Up + Renegade Row

DB Push-Up + Renegade Row

Doorframe Overhead Stretch

Doorframe Overhead Stretch

DB Single Arm Thruster

DB Single Arm Thruster

Posterior Shoulder Capsule Mobilization

Posterior Shoulder Capsule Mobilization

PVC Fran

PVC Fran

Calf Rig Stretch

Calf Rig Stretch

Posterior Shoulder Capsule Mobilization Description

Posterior Shoulder Capsule Mobilization Description

Annie bloopers

Annie bloopers

Scap Pushups

Scap Pushups

Wall Calf Stretch

Wall Calf Stretch

The Lorax Overview

The Lorax Overview

Double Under Tip

Double Under Tip

Attaching Band to Forearm

Attaching Band to Forearm

Bear Sit Internal Hip ENG

Bear Sit Internal Hip ENG

Palloff Tricep Extension

Palloff Tricep Extension

3 Month Position Chest Fly

3 Month Position Chest Fly

90:90 External Hip ENG

90:90 External Hip ENG

Anterior Tibialis Raises

Anterior Tibialis Raises

Bent Over DB Shrugs

Bent Over DB Shrugs

DB Shrugs

DB Shrugs

External Hip Passive Range Holds

External Hip Passive Range Holds

External Hip Passive Range Lift Offs

External Hip Passive Range Lift Offs

FC Hold with 360° Breath

FC Hold with 360° Breath

Front Foot Elevated Split Squat

Front Foot Elevated Split Squat

Hamstring Flexion Passive Range Holds

Hamstring Flexion Passive Range Holds

Knee Flexion PAILS:RAILS

Knee Flexion PAILS:RAILS

Kneeling Hip Internal PAILS:RAILS

Kneeling Hip Internal PAILS:RAILS

Overhead Lift Offs

Overhead Lift Offs

Pistol Squat to a Box

Pistol Squat to a Box

Prone Swimmers

Prone Swimmers

Wrist Flexion Passive Range Holds

Wrist Flexion Passive Range Holds

Straight Leg Hip Flexion Passive Range Lift Offs

Straight Leg Hip Flexion Passive Range Lift Offs

Supine Spine Rotation PAILS:RAILS

Supine Spine Rotation PAILS:RAILS

Thoracic ENG

Thoracic ENG

Weighted Side Breathing

Weighted Side Breathing

3 Month Pull Overs

3 Month Pull Overs

Weighted Elbow CARs

Weighted Elbow CARs

Sumo KB Deadlift High Pull

Sumo KB Deadlift High Pull

Band Lat Pulldown

Band Lat Pulldown

Band rotate press

Band rotate press

Banded Shoulder Series

Banded Shoulder Series

Banded Single Leg Hip Thrust

Banded Single Leg Hip Thrust

Banded Tricep Extensions

Banded Tricep Extensions

Barbell Cyclist Front Squat

Barbell Cyclist Front Squat

Barbell Good Morning

Barbell Good Morning

Breath recovery protocol

Breath recovery protocol

DB Bench

DB Bench

Single Arm KB Rotational Press

Single Arm KB Rotational Press

Goblet Step Ups

Goblet Step Ups

Half Kneeling Landmine Press

Half Kneeling Landmine Press

Hip Flexion PRH

Hip Flexion PRH

Hip Thrust + Single Leg Hip Thrust

Hip Thrust + Single Leg Hip Thrust

Inverted Row 2

Inverted Row 2

Inverted Row with Hip Thrust

Inverted Row with Hip Thrust

KB Cyclist Squat

KB Cyclist Squat

Landmine Push Press

Landmine Push Press

Lateral Hops

Lateral Hops

Level 2 Hip CAR Lax Ball

Level 2 Hip CAR Lax Ball

Mixed KB Rack Step Up

Mixed KB Rack Step Up

PAILS Contraction

PAILS Contraction

Pistol Scale to Box

Pistol Scale to Box

Press with back to rig

Press with back to rig

RAILS Contraction

RAILS Contraction

Rig Leg Warmup

Rig Leg Warmup

Ring Dips

Ring Dips

Ring Pull Ups

Ring Pull Ups

shoulder immobility demos

shoulder immobility demos

Single Arm KB Front Squat

Single Arm KB Front Squat

Staggered Leg KB RDL

Staggered Leg KB RDL

Thoracic Lift Off

Thoracic Lift Off

Thoracic Rotation PRLO with a Stick

Thoracic Rotation PRLO with a Stick

3 Month Pull Over

3 Month Pull Over

Hip Banded KB Swings

Hip Banded KB Swings

Scap CARs

Scap CARs

DB Pullover + Glute Bridge

DB Pullover + Glute Bridge

Farmers Carry Split Squat

Farmers Carry Split Squat

Banded Americana PAILS:RAILS

Banded Americana PAILS:RAILS

Banded Hip Thrust #2

Banded Hip Thrust #2

Double KB Rotational Press

Double KB Rotational Press

Spanish Squat

Spanish Squat

Ring Pull Up Isometric Holds

Ring Pull Up Isometric Holds

Alternated Grip Hanging Knee Tuck

Alternated Grip Hanging Knee Tuck

Level 2 Hip CARs Against the Rig

Level 2 Hip CARs Against the Rig

3 Month Heel Taps with Overhead Band

3 Month Heel Taps with Overhead Band

Standing Hamstring PRH

Standing Hamstring PRH

Bench Press

Bench Press

Kneeling Quad ENG

Kneeling Quad ENG

DB Tricep Kickback

DB Tricep Kickback

Banded Hip Pull Through

Banded Hip Pull Through

Butterfly ENG

Butterfly ENG

Close Grip Bench Press

Close Grip Bench Press

Incline Bench Knee Raise

Incline Bench Knee Raise

Airdyne

Airdyne

Box Push Up

Box Push Up

Tall Kneeling Banded Reverse Fly

Tall Kneeling Banded Reverse Fly

Internal Shoulder ENG

Internal Shoulder ENG

Wrist Extension Passive Range Holds

Wrist Extension Passive Range Holds

Tall Kneeling Pallof Press

Tall Kneeling Pallof Press

External Shoulder ENG

External Shoulder ENG