Let's continue the routines with 7th phase💪😁.Follow along with me and complete the sets😎🙌 #workout ViCCalist 65 подписчиков Скачать
Let's continue the routines with 7th phase💪😁.Follow along with me and complete the sets😎🙌 #workout Скачать
Workout day session 6.Follow along with me in this session.Do more sets if you feel strong #workout Скачать
Set menu part 4 gaesss😊🤙.Follow along with me and do all sets correctly🙌😉. #workout #calisthenics Скачать
Thursday set menu 😉🙌.Burnin up all your body 🤙😁.Enjoy the pain and see the result later😎💪#workout Скачать
Sunday movement 😁💪.Just take the investment for future🙌😎.Don't forget to cooling down😉🙌 #workout Скачать
Let's get started with new menu💪😊. Don't be lazy and no excuse gaess😁👊. #workout #calisthenics Скачать
12x4RvLngKnUp. 20x4ScoPushU. 20x4DecPushU. 12x4CrBdPushU. 3x4ArcPullU. 12x4ShWdChinU. 15sx4ChinUHld💪 Скачать
Knee-tuck P Ups, Wd Grip C Ups, Russian P Ups, Bicycle Cr, Obl Twists. All moves count to 120 reps💪 Скачать
15x3FoJump. 25x3CaRaises. 12×3SidLunges. 10x3DualLunges. 25x3SuSq. 15x3SqThr. 20x3ExPlJac. 10x3SuSq💪 Скачать
60NeutralGripPullUps. 100BenchDips. 100PressedPikePushUps. 100AussiePullUps. 90V-SitUps #workout 💪😎 Скачать
Back to routine😉 All moves count to 10x3💪 Don't forget to cooling down🙌 #calisthenics #workout Скачать
30x2JJac. 20x2SJac. 10x2FrJac. 20x2CriCr. 30x2LegFlu. 20x2KiBac. 10x2SiLung. 20x2WalkDuc. 30x2SciJac Скачать
20x3DmndPushU. 15x3RegPushU. 15x3WidePushU. 12x3WideChinU. 15x3Dips. 10x3TypePushU. 15x3LegRaises💪✌🤗 Скачать
10x3Burp. 12x3WGPullUp. 15x3PPPushUp. 5sx3ArcHold. 15x3Fulc. 15x3TriEx. 10x3NGPullUp. 20x3KneeR 🙌💪✌ Скачать
15x3 Pow Jacks,5x3 Musc Ups,15x3 Str Bar Dips,4(e) Arc Pull Ups,25x3 Bnc Dips,10x3 HSPU,10(e) Obl Tw Скачать
All moves are as maximum as you can😁 Repeat all movea for 3 rounds 🙌 Don't forget to cooling down🙏 Скачать
270JumpJ. 45SquatJ. 40BulgarianSS. 35SumoS. 30KTuckedC. 25VLegR. 20StarToetSU. 15V-SitU. 10RecABS Скачать
EcPushUps 15x3. IncPushUps 20x3. Burpees 10x3. ShoWiChinUps 12x3. StrBarDips 15x3. LegRaises 15x3😜 Скачать
6x6 Wide Grip Pull Up. 12x6 Dips. 18x6 Headbanger. 24x6 Pseudo Push Ups #calisthenics #sports 😉🤙 Скачать
30x3DPushU. 40x3SJump. 15x3RPullU. 60sx3WSit. 60sx3HBPlank. 20x3CPushU. 30x3SBDips. 25x3LegR🤙😁👊 Скачать
10 HSPU, 15s WAssHS, 10 PikePushUp, 3(ae) ArcherPullUp, 15 DeclinePushUp. Repeat all for 7 rounds🙌 Скачать
Sunday WO : 50JJ, 12CGPU, 20(ea)SpC, 12Cm, 15HB, 15SBD, 20sMC, 10(ea)OT 👊💪#calisthenics #sports Скачать
All moves count to 40 reps💪.Just prepare for long holiday🤸. Don't forget to cooling down🤙#workout Скачать
Calisthenics = Awesome Body shape + Learn Cool Skills + Cheap + Can do at home + No diet #workout 😎 Скачать
All moves count 20s each & repeat all moves 4 rounds. Feel that all your body burning #calisthenics Скачать
30 RussianPU, 30 Behind NeckPU, 30 V-Sit Ups💪 Repeat for 4 rounds😉 #calisthenics #workout #sports Скачать
12CPushU. 15IChinU. 15SPushU. 20D. 10BSSquat. 5AOAPushU. 3MuscleU. 25LFlutters 💪Repeat 4 rounds😎 Скачать
30SJacks. 20BCrunches. 12JLunges. 12 DCrunches. 5SLBurpees. 25HPlank. 30FTapping. 12KUJSquats💪💪💪 Скачать
20Aussie PU. 20KneeRaise. 20 180°SquatJumps. 20Pseudo PU. 20Dips. 12Reguler PU. 10s PullUp Hold🤸💪👊 Скачать
Cardio & ABS day💪. Do all moves at least 10 reps🤙. Repeat for 4 rounds👊. Let's go🤸 #calisthenics Скачать
100PullUps. 70Fulcrum. 60DiamondPushUps. 50ObliqueTwists. 40BearWalk. 30PlankTuckedBurpees. #sports Скачать
Effective Daily WO😜... Do all moves at least 10 reps 💪... Repeat for 7 rounds 🤸 #calisthenics Скачать
Cardio & Leg Day😎💪.. All moves count to 15 reps and repeat all moves for 4 rounds👌😉.. #calisthenics Скачать
Total ABS day👌.. Do all moves for 15 reps and repeat all moves 4 rounds🤙.. #calisthenics #sports Скачать
Friday Full Body Workout💪😁... do all moves at least 10 reps and repeat for 4 rounds✌😎 #calisthenics Скачать
Upper Body Workout💪💪💪 #calisthenics #sports #workout #olahraga #bodyweightworkout #motivation Скачать
Sunday Bodyworkout 💪😉 Do all moves at least 10 reps and repeat all moves for 4 rounds👌😎#sports Скачать
Cardio & ABS day💪... Do all moves at least 10 reps and repeat all moves for 3 rounds👌🤸#calisthenics Скачать
Full body workout on Saturday... Do each moves at least 10 reps and repeat all moves for 3 rounds😉 Скачать
Upper Body Workout baby😍💪 Do all moves at least 12 reps dan repeat all moves for 4 rounds👊😉 #sports Скачать
Let's burn 💪.. Do all moves at least 15 reps and repeat for 4 rounds all moves😎👊#calisthenics Скачать
Do all moves at least 10 reps and repeat all moves for 4 rounds😉👊#calisthenics #workout #sports Скачать
25 Inc PU,20 Reg PU, 10 WideGrip CU,15 Diamond PU, 10 Russian PU,10 WideGrip PU, 15 Pressed Pike PU Скачать
50 WG Pull Ups,50 Squat Jumps,50 Fulcrum,50 Leg Raises,50 BN Pull Ups,50 Russian Twists💪 #sports Скачать
Follow along with me 💪😊...Check out full description on my instagram vic__stellar #calisthenics Скачать
Let's do ABS day💪 Do all moves 50 reps and repeat all moves at least 3 round😉 Just feel the burn👊 Скачать
Move your body with no excuse.Do all moves at least 10 reps gaess.Repeat all moves 3 round😁💪#sports Скачать
Follow along to get more body shape... Do all moves at least 5 reps and repeat with 4 round #sports Скачать
Let's do the cardio and leg day😁💪#calisthenics #bodyweightexercise #workout #sports #olahraga Скачать
Back on track... follow along with me... do all moves at least 5 reps and repeat all moves 3 round👊 Скачать
Follow Along my workout with do each moves at least 5 reps.Repeat 2-3 round to get maximum effect👌😉 Скачать
Want burn more calories??? Follow along this workout & do at least 15 reps each moves💪#calisthenics Скачать
Save this moves to get good body shape🤙😉 #calisthenics #motivation #bodyweightexercise #olahraga Скачать
Beginner : 5 reps each moves; Intermediate : 10 reps each moves; Advance : 15 reps each moves Скачать
Want good ABS???.. Follow my workout👆👆👆.. Repeat 3 times each moves💪.. Good luck👌 #calisthenics Скачать
90 Degree Hold✌ #calisthenicstraining #bodyweightexercise #bodyweightworkout #calisthenics #sports Скачать
A day before Christmas👌 #calisthenicstraining #sports #bodyweightexercise #motivation #calisthenics Скачать
Eat, Calisthenics, Sleep, Repeat👌#calisthenicstraining #bodyweightexercise #calisthenics #workout Скачать
Sunday Works💪#calisthenicstraining #bodyweightexercise #calisthenics #calisthenicsworkout #sports Скачать
Thursday Vibes😎🤙 #calisthenicstraining #bodyweightexercise #bodyweightworkout #calisthenics #sports Скачать
Monday = Leg Day #calisthenicstraining #bodyweightexercise #sports #bodyweightworkout #motivation Скачать
Weekend Vibes👌#calisthenicstraining #bodyweightexercise #calisthenics #calisthenicsworkout #workout Скачать
Let's move!!! #calisthenicstraining #bodyweightexercise #bodyweightworkout #calisthenics #sports Скачать
Tuesday Set 💪💪💪#calisthenicstraining #bodyweightexercise #calisthenics #calisthenicsworkout #sports Скачать
Workout after Holiday🤙 #calisthenicstraining #bodyweightexercise #bodyweightworkout #calisthenics Скачать
Thursday Progress👌 #calisthenicstraining #bodyweightexercise #bodyweightworkout #calisthenics Скачать
Effort never lies😉👌 #calisthenicstraining #bodyweightexercise #bodyweightworkout #calisthenics Скачать
Monday Progress👊 #calisthenicstraining #bodyweightexercise #bodyweightworkout #calisthenics #sports Скачать
Yesterday Mood🤘 #motivation #calisthenicstraining #bodyweightexercise #calisthenicsworkout #sports Скачать
Tuesday Workout💪 #calisthenicstraining #bodyweightexercise #calisthenicsworkout #olahraga #sports Скачать
Productive Sunday👊 #calisthenicstraining #bodyweightexercise #calisthenicsworkout #olahraga #sports Скачать
Weekend Vibes🤛🤜 #calisthenicstraining #bodyweightexercise #calisthenicsworkout #olahraga #sports Скачать
Keep up the goodwork🤘 #olahraga #calisthenicstraining #bodyweightexercise #calisthenicsworkout Скачать
Progress on track🤸♀️🤸♀️🤸♀️ #olahraga #calisthenicstraining #bodyweightexercise #calisthenics Скачать
Move Forward 🤜 #calisthenicstraining #bodyweightexercise #calisthenicsworkout #calisthenics #sports Скачать
Monday 👊👊👊 #calisthenicstraining #bodyweightexercise #calisthenicsworkout #motivation #calisthenics Скачать
Friday Mood✌ #calisthenics #bodyweightexercise #fitness #calisthenicstraining #workout #bodyworkout Скачать
Thursday Mood🤘 #calisthenicstraining #bodyweightexercise #calisthenicsworkout #workout #motivation Скачать
Leg Day ✊✊✊ #calisthenics #bodyweightexercise #calisthenicstraining #calisthenicsworkout #workout Скачать
Weekend✌✊ #calisthenics #bodyweightexercise #calisthenicstraining #calisthenicsworkout #workout Скачать
Workout on Wednesday #calisthenics #bodyweightexercise #fitness #calisthenicstraining #workout Скачать
Workout with passion🤘💪 #calisthenics #bodyweightexercise #fitness #calisthenicstraining #workout Скачать
Wednesday Works🤘😝 #calisthenics #bodyweightexercise #calisthenicstraining #workout #bodyworkout Скачать
Tuesday Workout 💪💪💪 #calisthenics #fitness #calisthenicstraining #workout #bodyweightexercise Скачать
Cardio & Leg Day💪 #calisthenics #bodyweightexercise #legday #cardio #fitness #workout #fitness Скачать
Holiday Menu : 150 Shuttle Push Ups - 150 Dips - 150 Diamond Push Ups - 250 (ea) Oblique Crunches Скачать
Wednesday Routine🤘🤘🤘 #calisthenics #bodyweightexercise #calisthenicstraining #workout #fitness Скачать
Works on Tuesday 👌😎 #calisthenics #bodyweightexercise #fitness #calisthenicstraining #tuesday Скачать
Back on track again✊✊✊ #calisthenics #calisthenicstraining #bodyweightworkout #workout #fitness Скачать
Saturday Routine #calisthenics #bodyweightexercise #calisthenicstraining #workout #streetworkout Скачать
Friday Routine🏋♀️🤸♀️ #calisthenics #bodyweightexercise #bodyweightworkout #workout #fitness Скачать
ABS n Core Day🤸♀️ #calisthenics #workout #absworkout #calisthenicstraining #bodyweightexercise Скачать
Int'l back day 🤘👌✊ #bodyweightexercise #calisthenicstraining #bodyweightworkout #calisthenics Скачать
Thursday Workout 🤘 #bodyweightexercise #workout #calisthenicstraining #bodyweightworkout #freestyle Скачать
Today's Menu: 240 Wide Grip Pull Ups, 220 Dips, 180 Behind Neck Pull Ups👊👊👊 #calisthenics #workout Скачать
Monday Menu: Russian Push Up,Crocodile Push Up,Shoulder Width Pull Up,Dips,Plank Jacks,Pike Push Up Скачать
Sunday Menu: Reg PU,Knee Raises,One Arm BD,Pseudo PU,Crunches,Behind Neck PU,Staggered PU,Russian PU Скачать
Friyay Workout💪 #bodyweightexercise #calisthenics #bodyweightworkout #workout #calisthenicstraining Скачать
Tuesday Sweat💪 #bodyweightexercise #calisthenics #workout #bodyweightworkout #calisthenicsworkout Скачать
Just for fun😁 #bodyweightexercise #freestyle #calisthenics #bodyweightworkout #freestyleworkout Скачать
Against the gravity😉✊ #calisthenics #workout #streetworkout #freestyle #freestyleworkout #frontlever Скачать
