Канал: PRs Performance

Low Interference Options For Improving Bench Depth

Low Interference Options For Improving Bench Depth

Q & A - Fads That Won’t Last, Coaching Mistakes, Exposure Timing, Correcting Imbalances, and More

Q & A - Fads That Won’t Last, Coaching Mistakes, Exposure Timing, Correcting Imbalances, and More

Gut Cut Q & A - Biggest Mistakes, Almond Replacements, and Adjusting For Later Weigh Ins

Gut Cut Q & A - Biggest Mistakes, Almond Replacements, and Adjusting For Later Weigh Ins

Q & A - Low Bar Squat Grip, AMRAPs For SBD, Hierarchy Of Training Variables, and More

Q & A - Low Bar Squat Grip, AMRAPs For SBD, Hierarchy Of Training Variables, and More

Bench Technique: Should You Follow The Bar With Your Eyes?

Bench Technique: Should You Follow The Bar With Your Eyes?

The Minimalist Wedge Deadlift Setup

The Minimalist Wedge Deadlift Setup

Top Vs Bottom Bracing In The Deadlift

Top Vs Bottom Bracing In The Deadlift

Top 3 Reasons Why Your Peaking Block Goes Wrong

Top 3 Reasons Why Your Peaking Block Goes Wrong

Brace Before You Inhale

Brace Before You Inhale

Squat Unrack Fix: Set Up In Front Of The Bar

Squat Unrack Fix: Set Up In Front Of The Bar

Belt To Heels: My Favorite Directional Squat Cue - Part 1

Belt To Heels: My Favorite Directional Squat Cue - Part 1

How Your Rack Height Can Fix Technique Issues

How Your Rack Height Can Fix Technique Issues

Programming Ascending Back Off Sets

Programming Ascending Back Off Sets

Why I Am Not A Fan Of The Pre Hinge

Why I Am Not A Fan Of The Pre Hinge

Mastering Your Bench Setup With "Wedging"

Mastering Your Bench Setup With "Wedging"

Troubleshooting Technique And Developing Movement Systems w/ Joe Stanek - Coach x Coach Episode 1

Troubleshooting Technique And Developing Movement Systems w/ Joe Stanek - Coach x Coach Episode 1

How To Program "Fatigue" Singles

How To Program "Fatigue" Singles

110kg Elite Powerlifter Case Study

110kg Elite Powerlifter Case Study

Tempo Bench Press: The Most Impactful Movement Constraint Variation

Tempo Bench Press: The Most Impactful Movement Constraint Variation

Grip Fix Tip: Unrack With A Passive Grip

Grip Fix Tip: Unrack With A Passive Grip

How To Stop Over Wedging On Deadlift

How To Stop Over Wedging On Deadlift

The 3 Step Deadlift Setup

The 3 Step Deadlift Setup

Easy Deadlift Setup Cue To Fix Your Hinge

Easy Deadlift Setup Cue To Fix Your Hinge

How To Wave Load

How To Wave Load

Reset Reps On Deadlift: When and Why To Use Ft. Matt Gary

Reset Reps On Deadlift: When and Why To Use Ft. Matt Gary

FREE Powerlifting Program - 2022 PRs 15 Week Program

FREE Powerlifting Program - 2022 PRs 15 Week Program

Ascending Sets, Squat Frequency, and Programming For Overshooters

Ascending Sets, Squat Frequency, and Programming For Overshooters

How To Plan Weekly Top Set Progression

How To Plan Weekly Top Set Progression

Defining What Is Good Technique ft. Brad Couillard

Defining What Is Good Technique ft. Brad Couillard

How To Fix An Uneven Bar Position On Squat

How To Fix An Uneven Bar Position On Squat

Powerlifting Coaching: The Business Side - Part 2

Powerlifting Coaching: The Business Side - Part 2

Powerlifting Coaching: The Business Side - Part 1

Powerlifting Coaching: The Business Side - Part 1

Controlling The Rate Of Progression In Powerlifters

Controlling The Rate Of Progression In Powerlifters

Programming Heavy Singles: The Complete Guide ft. Data Driven Strength

Programming Heavy Singles: The Complete Guide ft. Data Driven Strength

The Effect of Distance Traveled on Programming

The Effect of Distance Traveled on Programming

My 3 Biggest Coaching Questions Answered

My 3 Biggest Coaching Questions Answered

Peaking Block - FREE PRs 15 Week Intermediate Program

Peaking Block - FREE PRs 15 Week Intermediate Program

Block 2 - FREE PRs 15 Week Intermediate Program

Block 2 - FREE PRs 15 Week Intermediate Program

FREE PRs 15 Week Intermediate Program - Block 1 and How To Use

FREE PRs 15 Week Intermediate Program - Block 1 and How To Use

My Top 3 Favorite Deadlift Variations

My Top 3 Favorite Deadlift Variations

My Top 3 Favorite Bench Press Variations

My Top 3 Favorite Bench Press Variations

My Top 3 Favorite Squat Variations

My Top 3 Favorite Squat Variations

Slack Pull: The 5 Best Techniques To Optimize Your Deadlift

Slack Pull: The 5 Best Techniques To Optimize Your Deadlift

How To Program Variations

How To Program Variations

6 Causes Of Knee Cave And Why A Hip Circle Isn't Fixing It

6 Causes Of Knee Cave And Why A Hip Circle Isn't Fixing It

How To Program A Deload Week

How To Program A Deload Week

Understanding Retraction and Why Your Elbows Are "Soft"

Understanding Retraction and Why Your Elbows Are "Soft"

How To "Gut Cut" For A 2 Hour Weigh-In

How To "Gut Cut" For A 2 Hour Weigh-In

Understanding Hip Shift In The Squat

Understanding Hip Shift In The Squat

Developing A Weekly Training Split

Developing A Weekly Training Split

In-Depth Bench Technique: The Setup, Descent, Pause, and Press

In-Depth Bench Technique: The Setup, Descent, Pause, and Press

Programming Series Part 3: Optimizing The Program Based on Lifter Psychology

Programming Series Part 3: Optimizing The Program Based on Lifter Psychology

Squat Technique: Drive The Knees Forward and STOP "Sitting Back"

Squat Technique: Drive The Knees Forward and STOP "Sitting Back"

Fix Your Form!! - Subscriber Technique Reviews

Fix Your Form!! - Subscriber Technique Reviews

Programming Series Part 2: Absolute/Relative Intensity Progression

Programming Series Part 2: Absolute/Relative Intensity Progression

Optimizing Your Deadlift Setup For A Strong Lockout

Optimizing Your Deadlift Setup For A Strong Lockout

Programming Series Part 1: Volume Manipulation and Progression

Programming Series Part 1: Volume Manipulation and Progression

The Definitive Guide To Leg Drive In The Bench Press

The Definitive Guide To Leg Drive In The Bench Press

Volume vs. Intensity For Novice/Intermediate/Advanced Lifters

Volume vs. Intensity For Novice/Intermediate/Advanced Lifters

Comprehensive Guide To Foot Rooting In The Squat

Comprehensive Guide To Foot Rooting In The Squat

Setup and Bracing Guide For Low Bar Squatting

Setup and Bracing Guide For Low Bar Squatting

10 Ways To Utilize RPE In Powerlifting Programs

10 Ways To Utilize RPE In Powerlifting Programs