Канал: Vlady Zankavets

2024 Off Season Training Camp Highlights: Week 2 (Speed)

2024 Off Season Training Camp Highlights: Week 2 (Speed)

90/90 Leg Sweep

90/90 Leg Sweep

90/90 Hip External Rotation

90/90 Hip External Rotation

90/90 Hip Internal Rotation

90/90 Hip Internal Rotation

90/90 Hips Rotation with Reach

90/90 Hips Rotation with Reach

90/90 Hips Rotation

90/90 Hips Rotation

Barbell Single Leg Hip Thrust

Barbell Single Leg Hip Thrust

Barbell Hang Power Clean

Barbell Hang Power Clean

Barbell Clean Grip High Pull with Hip Contact

Barbell Clean Grip High Pull with Hip Contact

Barbell Clean Grip Shrug with Hip Contact

Barbell Clean Grip Shrug with Hip Contact

Barbell Clean Grip Front Rack Mobility

Barbell Clean Grip Front Rack Mobility

Barbell Clean Grip High Pull

Barbell Clean Grip High Pull

Barbell Clean Grip Bent-Over Row

Barbell Clean Grip Bent-Over Row

WeightPlate Deep Squat

WeightPlate Deep Squat

Supported Deep Squat

Supported Deep Squat

2024 Off Season Training Camp Highlights: Week 2 (Hypertrophy)

2024 Off Season Training Camp Highlights: Week 2 (Hypertrophy)

2024 Off-Season Training Camp Highlights: Week 1

2024 Off-Season Training Camp Highlights: Week 1

Bound

Bound

Alternating Horizontal Hop

Alternating Horizontal Hop

Semistraight Leg Bound

Semistraight Leg Bound

Straight Leg Bound

Straight Leg Bound

Half Kneeling Horizontal Jump

Half Kneeling Horizontal Jump

Half Kneeling Vertical Jump

Half Kneeling Vertical Jump

Dribble Bleeds: Ankle to Knee

Dribble Bleeds: Ankle to Knee

Knee Dribble

Knee Dribble

Calf Dribble

Calf Dribble

Ankle Dribble

Ankle Dribble

Triple A Switch with Triple Ankle Hop

Triple A Switch with Triple Ankle Hop

Double A Switch with Triple Ankle Hop

Double A Switch with Triple Ankle Hop

Single A Switch with Triple Ankle Hop

Single A Switch with Triple Ankle Hop

Triple A Switch

Triple A Switch

Double A Switch

Double A Switch

Single A Switch

Single A Switch

C Skip

C Skip

B Skip

B Skip

A Skip

A Skip

A Walk

A Walk

Single Leg Butt Kick

Single Leg Butt Kick

High Knee Carioca

High Knee Carioca

Carioca

Carioca

Straight Legs Shuffle Jump

Straight Legs Shuffle Jump

Single Leg Side Pogo Jump

Single Leg Side Pogo Jump

Single Leg Pogo Jump Backwards

Single Leg Pogo Jump Backwards

Single Leg Pogo Jump Forward

Single Leg Pogo Jump Forward

Pogo Jump Lateral

Pogo Jump Lateral

Pogo Jump Backwards

Pogo Jump Backwards

Pogo Jump Forward

Pogo Jump Forward

Wall Load and Lift with A Switch

Wall Load and Lift with A Switch

Wall Load and Lift

Wall Load and Lift

Wall Triple A Switch

Wall Triple A Switch

Wall Double A Switch

Wall Double A Switch

Wall Single A Switch

Wall Single A Switch

Wall Climbing Run

Wall Climbing Run

Wall Climbing March

Wall Climbing March

Sprint from 2 Point Start

Sprint from 2 Point Start

Half Kneeling Sprint

Half Kneeling Sprint

Half Kneeling 3 Step Sprint

Half Kneeling 3 Step Sprint

Half Kneeling 2 Step Sprint

Half Kneeling 2 Step Sprint

Half Kneeling 1 Step Sprint

Half Kneeling 1 Step Sprint

Band Standing Leg Adduction

Band Standing Leg Adduction

Single Leg Bridge with 170 degrees Knee Bent (Isometric Emphasis)

Single Leg Bridge with 170 degrees Knee Bent (Isometric Emphasis)

Single Leg Bridge with 170 degrees Knee Bent (Eccentric Emphasis)

Single Leg Bridge with 170 degrees Knee Bent (Eccentric Emphasis)

Single Leg Bridge with 170 degrees Knee Bent

Single Leg Bridge with 170 degrees Knee Bent

Single Leg Bridge with 130 degrees Knee Bent (Isometric Emphasis)

Single Leg Bridge with 130 degrees Knee Bent (Isometric Emphasis)

Single Leg Bridge with 130 degrees Knee Bent (Eccentric Emphasis)

Single Leg Bridge with 130 degrees Knee Bent (Eccentric Emphasis)

Single Leg Bridge with 130 degrees Knee Bent

Single Leg Bridge with 130 degrees Knee Bent

Horizontal Pull Up with 130 degrees Knee Bent

Horizontal Pull Up with 130 degrees Knee Bent

Horizontal Pull Up with 130 degrees Knee Bent (Isometric Emphasis)

Horizontal Pull Up with 130 degrees Knee Bent (Isometric Emphasis)

Horizontal Pull Up with 130 degrees Knee Bent (Eccentric Emphasis)

Horizontal Pull Up with 130 degrees Knee Bent (Eccentric Emphasis)

Horizontal Pull Up with 90 degree Knee Bent

Horizontal Pull Up with 90 degree Knee Bent

Horizontal Pull Up with 90 degree Knee Bent (Isometric Emphasis)

Horizontal Pull Up with 90 degree Knee Bent (Isometric Emphasis)

Horizontal Pull Up with 90 degree Knee Bent (Eccentric Emphasis)

Horizontal Pull Up with 90 degree Knee Bent (Eccentric Emphasis)

Elevated Heels Squat

Elevated Heels Squat

Elevated Heels Squat Isometric Emphasis

Elevated Heels Squat Isometric Emphasis

Elevated Heels Squat Eccentric, Isometric, and Concentric Emphasis

Elevated Heels Squat Eccentric, Isometric, and Concentric Emphasis

Elevated Heels Squat Eccentric Emphasis

Elevated Heels Squat Eccentric Emphasis

Band Sitting Hip Adduction

Band Sitting Hip Adduction

Half Kneeling Resisted Sprint 2 Steps

Half Kneeling Resisted Sprint 2 Steps

Yegor Chinakhov's Off-Season Training

Yegor Chinakhov's Off-Season Training

Plyometric Training as a Game-Day Priming Strategy

Plyometric Training as a Game-Day Priming Strategy

Effects of Training on Speed Performance, Anaerobic & Aerobic Endurance

Effects of Training on Speed Performance, Anaerobic & Aerobic Endurance

Outdoor Hockey

Outdoor Hockey

Anaerobic Glycolytic Power Highlights

Anaerobic Glycolytic Power Highlights

Speed

Speed

Speed Strength

Speed Strength

Strength

Strength

Acceleration

Acceleration

Uphill Sprinting Highlights

Uphill Sprinting Highlights

On Ice Resisted Sprinting Highlights

On Ice Resisted Sprinting Highlights

Half Kneeling Leg Adduction

Half Kneeling Leg Adduction

Half Kneeling Hip Adduction

Half Kneeling Hip Adduction

Kneeling Hips Adduction

Kneeling Hips Adduction

MedBall Squeeze Bent Legs 90/90

MedBall Squeeze Bent Legs 90/90

MedBall Squeeze Bent Legs

MedBall Squeeze Bent Legs

Bridge with MedBall Squeeze

Bridge with MedBall Squeeze

Barefoot Side to Side Line Hop

Barefoot Side to Side Line Hop

Barefoot Forward Backward Line Hop

Barefoot Forward Backward Line Hop

Barefoot Side to Side Line Jumps

Barefoot Side to Side Line Jumps

Barefoot Forward Backward Line Jumps

Barefoot Forward Backward Line Jumps

Towel Toe Curl

Towel Toe Curl

Band Ankle Eversion

Band Ankle Eversion

Band Ankle Inversion

Band Ankle Inversion

Band Dorsiflexion

Band Dorsiflexion

Single Leg Bent Knee Heel Rise

Single Leg Bent Knee Heel Rise

Single Leg Extended Knees Heel Rise

Single Leg Extended Knees Heel Rise

Standing March (Isometric emphasis 1-3-1)

Standing March (Isometric emphasis 1-3-1)

Standing March

Standing March

FitBall Dynamic Plank (Elbow Circles)

FitBall Dynamic Plank (Elbow Circles)

Power Push Up

Power Push Up

TrapBar Split Squat

TrapBar Split Squat

Dynamic Copenhagen Plank

Dynamic Copenhagen Plank

Copenhagen Plank

Copenhagen Plank

Bent Knee Dynamic Copenhagen Plank

Bent Knee Dynamic Copenhagen Plank

Bent Knee Copenhagen Plank

Bent Knee Copenhagen Plank

MiniBand Clamshell

MiniBand Clamshell

Dynamic Side Plank with Leg Abduction

Dynamic Side Plank with Leg Abduction

Dynamic Side Plank

Dynamic Side Plank

Jump Mat Countermovement Jump without Arm Swing

Jump Mat Countermovement Jump without Arm Swing

Jump Mat Squat Jump without Arm Swing

Jump Mat Squat Jump without Arm Swing

Figure 4 Crunch

Figure 4 Crunch

Sit Up Twist

Sit Up Twist

Straight Legs Reverse Curl

Straight Legs Reverse Curl

Sit Up

Sit Up

Frog Sit Up

Frog Sit Up

Frog Crunch

Frog Crunch

Abdominal Crunch

Abdominal Crunch

Broad Jump

Broad Jump

Single Leg Countermovement Jump

Single Leg Countermovement Jump

Single Leg Squat Jump

Single Leg Squat Jump

Split Countermovement Jump

Split Countermovement Jump

Split-Squat Jump

Split-Squat Jump

Countermovement Jump with Arm Swing

Countermovement Jump with Arm Swing

Countermovement Jump without Arm Swing

Countermovement Jump without Arm Swing

Squat Jump with Arm Swing

Squat Jump with Arm Swing

Squat Jump without Arms Swing

Squat Jump without Arms Swing

MedBall Standing between Legs Toss

MedBall Standing between Legs Toss

MedBall Leg Throw

MedBall Leg Throw

MedBall Slam

MedBall Slam

MedBall Side to Side Slam

MedBall Side to Side Slam

Sitting MedBall Wall Chest Throw

Sitting MedBall Wall Chest Throw

Side Step MedBall Toss facing the Wall

Side Step MedBall Toss facing the Wall

MedBall Side Toss facing the Wall

MedBall Side Toss facing the Wall

Skater Bound MedBall Side Toss

Skater Bound MedBall Side Toss

MedBall Side Toss

MedBall Side Toss

Nordic Curl

Nordic Curl

Side Lying Bike Imitation

Side Lying Bike Imitation

DB Step Up

DB Step Up

DB Step Up with Knee Drive

DB Step Up with Knee Drive

Sled Running

Sled Running

Barbell SL Bridge (isometric emphasis 1-5-0)

Barbell SL Bridge (isometric emphasis 1-5-0)

Barbell SL Bridge (eccentric emphasis 5-0-0)

Barbell SL Bridge (eccentric emphasis 5-0-0)

Deltoid Muscle Stretching

Deltoid Muscle Stretching

Pectoral Muscle Stretching

Pectoral Muscle Stretching

Trapezius Muscle Stretching

Trapezius Muscle Stretching

Latissimus Dorsi & Triceps Muscle Stretching

Latissimus Dorsi & Triceps Muscle Stretching

Latissimus Dorsi Muscle Stretching

Latissimus Dorsi Muscle Stretching

Soleus Muscle Stretching

Soleus Muscle Stretching

Gastrocnemius Muscle Stretching

Gastrocnemius Muscle Stretching

Hamstring Stretching

Hamstring Stretching

Iliopsoas Stretching

Iliopsoas Stretching

Quadriceps Stretching

Quadriceps Stretching

Gluteus Muscle Stretching

Gluteus Muscle Stretching

Adductors Stretching

Adductors Stretching

Back & Hamstring Stretching

Back & Hamstring Stretching

Abdominal Muscles Stretching

Abdominal Muscles Stretching

Lower Back Stretching

Lower Back Stretching

Rubber Band Supine Flutter Kick

Rubber Band Supine Flutter Kick

Drop Jump

Drop Jump

Side Jump over Hurdle + Rotational Jump on Box

Side Jump over Hurdle + Rotational Jump on Box

Side Jump over Hurdle + Side Jump on Box

Side Jump over Hurdle + Side Jump on Box

Подготовка хоккеистов в межсезонье и ее индивидуализация

Подготовка хоккеистов в межсезонье и ее индивидуализация

Zankavets' Interview (Source: Overtime)

Zankavets' Interview (Source: Overtime)

Zankavets' Interview (Source: Ak Bars TV)

Zankavets' Interview (Source: Ak Bars TV)

Bilyaletdinov Interview (Source: Ak Bars TV)

Bilyaletdinov Interview (Source: Ak Bars TV)

Jump over Hurdle + Jump on Box

Jump over Hurdle + Jump on Box

Heavy Sled Walk

Heavy Sled Walk

Rotational Bound and Stick

Rotational Bound and Stick

Side Bound and Stick

Side Bound and Stick

45 Degree Bound and Stick

45 Degree Bound and Stick

Bound and Stick

Bound and Stick

Split Squat Jump with Knee Drive

Split Squat Jump with Knee Drive

Barbell Split Squat 3RM Testing

Barbell Split Squat 3RM Testing

Lateral Lunge to Lateral Slide

Lateral Lunge to Lateral Slide

Side Split Squat

Side Split Squat

Side Lunge with Touch

Side Lunge with Touch

L Squat

L Squat

Lunge with Trunk Rotation

Lunge with Trunk Rotation

Lunge with Trunk Side Flexion

Lunge with Trunk Side Flexion

Backward Lunge with Spine Extension

Backward Lunge with Spine Extension

Sprinter's Lunge with Rotation

Sprinter's Lunge with Rotation

Sprinter's Lunge

Sprinter's Lunge

Circle Wrist Joint Mobilization

Circle Wrist Joint Mobilization

Bent Over I-Fly

Bent Over I-Fly

Bent Over Y-Fly

Bent Over Y-Fly

Bent Over T-Fly

Bent Over T-Fly

Wide Circle Shoulder Joint Mobilization

Wide Circle Shoulder Joint Mobilization

Small Circle Shoulder Joint Mobilization

Small Circle Shoulder Joint Mobilization

Lying Wall Slides

Lying Wall Slides

FRC CARs Shoulder Joint

FRC CARs Shoulder Joint

FRC CARs Ankle

FRC CARs Ankle