Канал: Dagmar Hirsch TriYoga

Yoga session for healing times

Yoga session for healing times

Wall hang/ Wall lift/ Gentle worrier/ Extended Wallhang

Wall hang/ Wall lift/ Gentle worrier/ Extended Wallhang

Tree 1/ Extended Tree/ Tree2/ Half Stance/ Extended Half Stance

Tree 1/ Extended Tree/ Tree2/ Half Stance/ Extended Half Stance

Wallsupported Shoulderstand/ Wallsupported inverted Bridge; Level 1/ Winter series 2

Wallsupported Shoulderstand/ Wallsupported inverted Bridge; Level 1/ Winter series 2

Triyoga Level 2 at the wall

Triyoga Level 2 at the wall

Triyoga Level 2 - 30 min flow

Triyoga Level 2 - 30 min flow

55 min Fun Triyoga Flows

55 min Fun Triyoga Flows

Tone and Strengthen - Yoga with Dagmar Hirsch 20 min

Tone and Strengthen - Yoga with Dagmar Hirsch 20 min

Triyoga deutsch geführt mit Dagmar Hirsch Level 2

Triyoga deutsch geführt mit Dagmar Hirsch Level 2

Balance strenght and flexibility - Triyoga level 2 with Dagmar Hirsch

Balance strenght and flexibility - Triyoga level 2 with Dagmar Hirsch

Triyoga, level 2, Hipopening warm up and strengthening Dagmar Hirsch

Triyoga, level 2, Hipopening warm up and strengthening Dagmar Hirsch

Beginner Yoga: Triyoga Water flow - with Dagmar Hirsch

Beginner Yoga: Triyoga Water flow - with Dagmar Hirsch

10 min Basic Backbends - Triyoga with Dagmar Hirsch

10 min Basic Backbends - Triyoga with Dagmar Hirsch

Level 2 - Standing Balancing Poses, core & bridge flows

Level 2 - Standing Balancing Poses, core & bridge flows

Standing balancing sequence - Triyoga level 2

Standing balancing sequence - Triyoga level 2

Level 2 - 50 min session to stretching - Triyoga with Dagmar Hirsch

Level 2 - 50 min session to stretching - Triyoga with Dagmar Hirsch

Triyoga deutsch - Level 2 Standhaltungen und Swan- Dagmar Hirsch

Triyoga deutsch - Level 2 Standhaltungen und Swan- Dagmar Hirsch

Building intense inner strength through yoga - Level 2 Triyoga with Dagmar Hirsch

Building intense inner strength through yoga - Level 2 Triyoga with Dagmar Hirsch

Sonnengruss Level 2 - Triyoga with Dagmar Hirsch

Sonnengruss Level 2 - Triyoga with Dagmar Hirsch

Level 2 Warm up for the day - Triyoga with Dagmar Hirsch

Level 2 Warm up for the day - Triyoga with Dagmar Hirsch

Kapalbhati & Nadi Shodana Triyoga with Dagmar Hirsch

Kapalbhati & Nadi Shodana Triyoga with Dagmar Hirsch

Hiprotation, Reclined Tree, Spider & Cradle - Triyoga with Dagmar Hirsch

Hiprotation, Reclined Tree, Spider & Cradle - Triyoga with Dagmar Hirsch

Release neck and shoulder pain & relax your nervoussytem

Release neck and shoulder pain & relax your nervoussytem

Kali

Kali

Hanuman

Hanuman

Invokation of Lakshmi

Invokation of Lakshmi

Laskshmi - Dagmar Hirsch

Laskshmi - Dagmar Hirsch

Devine mother Energy

Devine mother Energy

Yoga at the beach - Triyoga with Dagmar Hirsch

Yoga at the beach - Triyoga with Dagmar Hirsch

Ganesha - Dagmar Hirsch

Ganesha - Dagmar Hirsch

Adi shakti - Dagmar Hirsch

Adi shakti - Dagmar Hirsch

Dagmar Hirsch TriYoga Live Stream

Dagmar Hirsch TriYoga Live Stream

Yoga Core & upper body strengthening - Triyoga - Dagmar Hirsch

Yoga Core & upper body strengthening - Triyoga - Dagmar Hirsch

Triyoga: 10 min standing strengthening sequence with Dagmar Hirsch

Triyoga: 10 min standing strengthening sequence with Dagmar Hirsch

Triyoga Strengthening: Reduce your Kapha with Dagmar Hirsch

Triyoga Strengthening: Reduce your Kapha with Dagmar Hirsch

REFRESH THE ENERGY IN YOUR SPINE - Triyoga - Dagmar Hirsch

REFRESH THE ENERGY IN YOUR SPINE - Triyoga - Dagmar Hirsch

Core strengthening - Triyoga - Dagmar Hirsch

Core strengthening - Triyoga - Dagmar Hirsch

Shiva & Shakti Dance with Dagmar Hrisch

Shiva & Shakti Dance with Dagmar Hrisch

Triyoga Level 2 with Dagmar Hrisch - extent, move and breath your body

Triyoga Level 2 with Dagmar Hrisch - extent, move and breath your body

Triyogs deutsch geführt zum Thema Kronenchakra mit Dagmar HIrsch

Triyogs deutsch geführt zum Thema Kronenchakra mit Dagmar HIrsch

Ajna / 3rd eye Chakra - Triyoga flows guided by Dagmar Hirsch - Level 2

Ajna / 3rd eye Chakra - Triyoga flows guided by Dagmar Hirsch - Level 2

Heartchakra 2

Heartchakra 2

20 min to open your heart space - Triyoga with Dagmar Hirsch

20 min to open your heart space - Triyoga with Dagmar Hirsch

Nabelchakra mit Dagmar Hirsch, Triyoga deutsch geführt

Nabelchakra mit Dagmar Hirsch, Triyoga deutsch geführt

Triyoga Focus Wurzelchakra Dagmar Hirsch

Triyoga Focus Wurzelchakra Dagmar Hirsch

Hands and Wrist Yoga - Hasta Bandha

Hands and Wrist Yoga - Hasta Bandha

Strengthening for Beginner - Triyoga with Dagmar Hirsch

Strengthening for Beginner - Triyoga with Dagmar Hirsch

Warm up for Beginner

Warm up for Beginner

Standing sequenze for Beginner

Standing sequenze for Beginner

Yoga für die Augen 1

Yoga für die Augen 1

Yoga for your eyes

Yoga for your eyes

20 min Triyoga to revitalise when feeling fatigue

20 min Triyoga to revitalise when feeling fatigue

20 min Yoga for your spine - Triyoga flow guided by Dagmar HIrsch

20 min Yoga for your spine - Triyoga flow guided by Dagmar HIrsch

20 min core strengthening with Dagmar Hirsch

20 min core strengthening with Dagmar Hirsch

10 min Breath and Relax with Dagmar Hirsch

10 min Breath and Relax with Dagmar Hirsch

Basic: Cultivating Wisdom and Observing mind

Basic: Cultivating Wisdom and Observing mind

Adductor muscles - Triyoga with Dagmar

Adductor muscles - Triyoga with Dagmar

45min -Open the hips

45min -Open the hips

Triyoga Basic

Triyoga Basic

Yoga with Dagmar: Triyoga level 1 - Surrender

Yoga with Dagmar: Triyoga level 1 - Surrender

45min Sun Salutation

45min Sun Salutation

Yoga for the Spine: Basic Triyoga flows with Dagmar

Yoga for the Spine: Basic Triyoga flows with Dagmar

YOGA with Dagmar: Fun Triyoga Level 2 Strengthening Flows

YOGA with Dagmar: Fun Triyoga Level 2 Strengthening Flows

Yoga with Dagmar Hirsch: Finding fullness in life: Triyoga Level 1

Yoga with Dagmar Hirsch: Finding fullness in life: Triyoga Level 1

Triyoga for fluidity in the spine 2

Triyoga for fluidity in the spine 2

Yoga for fluidity in the spine 1

Yoga for fluidity in the spine 1

Yoga with Dagmar Hirsch - Basic class english & german guided

Yoga with Dagmar Hirsch - Basic class english & german guided

Yoga with Dagmar Hirsch Triyoga: Level 1 - Swan to standing poses

Yoga with Dagmar Hirsch Triyoga: Level 1 - Swan to standing poses

Live recording of an online class with Dagmar - Beginner/ Level 1

Live recording of an online class with Dagmar - Beginner/ Level 1

Sequenz in Stehen (Deutsch)- Triyoga Deutsch geführt

Sequenz in Stehen (Deutsch)- Triyoga Deutsch geführt

Level 1 /2

Level 1 /2

Level 1 - 15 min Sequence

Level 1 - 15 min Sequence

Yoga with Dagmar: Triyoga flows Mountain and extended Mountain

Yoga with Dagmar: Triyoga flows Mountain and extended Mountain

Yoga with Dagmar: Triyoga Level 1 - standing and pyramid sequence

Yoga with Dagmar: Triyoga Level 1 - standing and pyramid sequence

Om sat chit ananda

Om sat chit ananda

ayurveda 2

ayurveda 2

Pelvic Floor Yoga

Pelvic Floor Yoga

Beginner Class: 70 min Triyoga with Dagmar

Beginner Class: 70 min Triyoga with Dagmar

Sun Salutation Level 1

Sun Salutation Level 1

Om Triyambakam - Maha Mrityunjaya Mantra

Om Triyambakam - Maha Mrityunjaya Mantra

Level 1 Class

Level 1 Class

Triyoga Sonnengruss für Anfänger mit Dagmar Hirsch (Deutsch geführt)

Triyoga Sonnengruss für Anfänger mit Dagmar Hirsch (Deutsch geführt)

Sun Salutation Basics

Sun Salutation Basics

Loving Kindness Meditation for deep healing of our hearts

Loving Kindness Meditation for deep healing of our hearts

Hüftöffnung für Anfänger (Deutsch geführt)

Hüftöffnung für Anfänger (Deutsch geführt)

Triyoga Hip-opener for Beginner

Triyoga Hip-opener for Beginner

Yoga for a healthy Back- Triyoga Basics with Dagmar

Yoga for a healthy Back- Triyoga Basics with Dagmar

Relaxation, Pranayama & Meditation w. Dagmar

Relaxation, Pranayama & Meditation w. Dagmar

30 min Beginner Yoga - Triyoga flows with Dagmar

30 min Beginner Yoga - Triyoga flows with Dagmar

Level 2 Triyoga flows for Strength & Balance

Level 2 Triyoga flows for Strength & Balance

Cobra Tutorial

Cobra Tutorial

TriYoga Level 2 Strengthening

TriYoga Level 2 Strengthening

Yogapractice & Resilience

Yogapractice & Resilience

Yoga Talk - Resilience

Yoga Talk - Resilience

TriYoga Basic (Deutsch geführt)

TriYoga Basic (Deutsch geführt)

TriYoga Level 2 Flows

TriYoga Level 2 Flows

Yoga Wisdom on Toilet Paper Hoarding

Yoga Wisdom on Toilet Paper Hoarding

Yoga for Beginner - Triyoga Basics with Dagmar Hirsch

Yoga for Beginner - Triyoga Basics with Dagmar Hirsch

Tutorial Cat - Mountain

Tutorial Cat - Mountain

Beginner Yoga: 60 min TriYoga Class

Beginner Yoga: 60 min TriYoga Class

Tutorial Cat - Cat Tuck

Tutorial Cat - Cat Tuck

Awakening inner strength and clarity through an invocation of Goddess Durga

Awakening inner strength and clarity through an invocation of Goddess Durga

Triyoga Teacher Training with Dagmar in Cairns

Triyoga Teacher Training with Dagmar in Cairns

Impressions from Bhutan

Impressions from Bhutan

Yoga Hip Opener Level 2

Yoga Hip Opener Level 2

Breath to strengthen you respiratory system

Breath to strengthen you respiratory system

Set yourself up for a successful homepractice

Set yourself up for a successful homepractice

Strengthen your feet and gain more flexibility and health into ankles and feet

Strengthen your feet and gain more flexibility and health into ankles and feet

Yoga Nidra - Guided Relaxation

Yoga Nidra - Guided Relaxation

TriYoga Flows deutsch geführt

TriYoga Flows deutsch geführt

Yoga to release Shoulder-tension

Yoga to release Shoulder-tension

Yoga Flows to release Anxiety and Fear 3-20

Yoga Flows to release Anxiety and Fear 3-20

TriYoga Flows for Anxiety and Fear

TriYoga Flows for Anxiety and Fear

Yoga for restful sleep. 30 min practice with Dagmar

Yoga for restful sleep. 30 min practice with Dagmar

How to heal Arthritis with Ayurveda

How to heal Arthritis with Ayurveda

Triyoga Teacher Training Dagmar Cairns

Triyoga Teacher Training Dagmar Cairns

Yoga practice as a sign of valuing yourself

Yoga practice as a sign of valuing yourself

How to relax you shoulders and neck with Yoga, Dagmar Hirsch

How to relax you shoulders and neck with Yoga, Dagmar Hirsch

Triangle pose Triyoga Dagmar HIrsch 28.11.16

Triangle pose Triyoga Dagmar HIrsch 28.11.16

How to practice Swan pose - Triyoga, Dagmar Hirsch

How to practice Swan pose - Triyoga, Dagmar Hirsch

What is Ayurveda by Dagmar www.3yoga.info

What is Ayurveda by Dagmar www.3yoga.info

How to practice Tibetan Prostration, with Dagmar in Bali

How to practice Tibetan Prostration, with Dagmar in Bali

3Yoga - Dagmar - Air

3Yoga - Dagmar - Air

3Yoga - Dagmar - Water

3Yoga - Dagmar - Water

3Yoga - Dagmar - Space

3Yoga - Dagmar - Space

3Yoga - Dagmar - Fire

3Yoga - Dagmar - Fire

3Yoga - Dagmar - Earth

3Yoga - Dagmar - Earth