Канал: construct coaching

Overhead Split Squats

Overhead Split Squats

Zombie Jerk Dips

Zombie Jerk Dips

Active Hang Drill

Active Hang Drill

Kipping Butterfly Pull Up Negative Drill

Kipping Butterfly Pull Up Negative Drill

Wall Supported Handstand Hold

Wall Supported Handstand Hold

Wall Facing Headstand Hold

Wall Facing Headstand Hold

Wall Supported Headstand Hold (Straight Legs)

Wall Supported Headstand Hold (Straight Legs)

Wall Supported Headstand Hold (Bent Legs)

Wall Supported Headstand Hold (Bent Legs)

Handstand Scap Shrugs

Handstand Scap Shrugs

Wall Supported Reverse Handstand Walk Drill

Wall Supported Reverse Handstand Walk Drill

Double DB Deep Squat Hold

Double DB Deep Squat Hold

Box Supported Headstand Hold

Box Supported Headstand Hold

Box Assisted Kipping

Box Assisted Kipping

Box assisted Leg Lifts (TTB progression)

Box assisted Leg Lifts (TTB progression)

Low Bar Seated BMU (band assisted)

Low Bar Seated BMU (band assisted)

Banded Protraction/Retraction - Shoulder Health

Banded Protraction/Retraction - Shoulder Health

Banded Lu Raises - Shoulder Health

Banded Lu Raises - Shoulder Health

Jumping RMU

Jumping RMU

Band Assisted BMU

Band Assisted BMU

Box-assisted HSPU

Box-assisted HSPU

Banded IT’s - Shoulder Health

Banded IT’s - Shoulder Health

Banded Seated Cuban Press

Banded Seated Cuban Press

BMU Transition Drill

BMU Transition Drill

TTB press backs

TTB press backs

Strict butterfly pull up drill

Strict butterfly pull up drill

Box assisted TTB drill

Box assisted TTB drill

Butterfly Complex Drill

Butterfly Complex Drill

Kipping Pull Up Drill

Kipping Pull Up Drill

Pike Press Up - HSPU progression

Pike Press Up - HSPU progression

Band assisted TTB drill

Band assisted TTB drill

TTB roll up drill

TTB roll up drill