Канал: Ellen Vora, MD - Holistic Psychiatrist

GriefVideo

GriefVideo

Rethinking Gratitude Practice

Rethinking Gratitude Practice

Quick Tips for Fixing Anxiety

Quick Tips for Fixing Anxiety

Face Your Fears

Face Your Fears

My #1 Sleep Tip

My #1 Sleep Tip

How To Be A Better Friend

How To Be A Better Friend

One Under-Appreciated Way that Technology Contributes to Your Anxiety

One Under-Appreciated Way that Technology Contributes to Your Anxiety

Depression: Drop the Serotonin Obsession and Focus on Inflammation

Depression: Drop the Serotonin Obsession and Focus on Inflammation

Hormone Imbalance & What You Can Do About It

Hormone Imbalance & What You Can Do About It

What Is It About American Gluten?

What Is It About American Gluten?

Does The Paleo Diet Cause Eating Disorders?

Does The Paleo Diet Cause Eating Disorders?

The Medicated Generation

The Medicated Generation

Why Lyme Disease Is On The Rise

Why Lyme Disease Is On The Rise

In Defense Of The Microwave Oven

In Defense Of The Microwave Oven

What Topics Do You Want Me To Cover?

What Topics Do You Want Me To Cover?

Rebel Health Book Club: Lost Connections by Johann Hari

Rebel Health Book Club: Lost Connections by Johann Hari

Easy Fixes For Traveler's Diarrhea and Staying Regular On The Road

Easy Fixes For Traveler's Diarrhea and Staying Regular On The Road

How To Use Melatonin & Rhodiola For Jetlag

How To Use Melatonin & Rhodiola For Jetlag

Here's What I Actually Love About Living in NYC

Here's What I Actually Love About Living in NYC

How To Balance Healthy Eating With Enjoying Life

How To Balance Healthy Eating With Enjoying Life

Supporting Benzo Withdrawal

Supporting Benzo Withdrawal

The Wellness Industrial Complex

The Wellness Industrial Complex

Do Psych Meds Make Us Fragile?

Do Psych Meds Make Us Fragile?

Benzo withdrawal = Despair

Benzo withdrawal = Despair

The Real Reason to Avoid Psych Meds

The Real Reason to Avoid Psych Meds

Less Stigma = More Meds

Less Stigma = More Meds

The Mental Health Consequences of Family Separation

The Mental Health Consequences of Family Separation

Overactive Bladder? Try This Simple Fix

Overactive Bladder? Try This Simple Fix

Tips On Baby Sleep

Tips On Baby Sleep

Here's Why It's Good to Be Back in NYC

Here's Why It's Good to Be Back in NYC

Small Daily Detox Practices

Small Daily Detox Practices

Why Feeding Your Kid Like a Precious Snowflake Is Worth The Trouble

Why Feeding Your Kid Like a Precious Snowflake Is Worth The Trouble

Change the Structure of the Work Week

Change the Structure of the Work Week

Suicide: It's the Meds

Suicide: It's the Meds

How to Win at the Nutritional Scavenger Hunt

How to Win at the Nutritional Scavenger Hunt

Women, Stop Apologizing

Women, Stop Apologizing

How to Be Your Own Shrink

How to Be Your Own Shrink

Is More Access To Mental Health Care Actually A Good Thing?

Is More Access To Mental Health Care Actually A Good Thing?

Could Accutane, Yaz and Yasmin Be Affecting Your Health?

Could Accutane, Yaz and Yasmin Be Affecting Your Health?

Suicide: Here’s What Nobody Is Talking About

Suicide: Here’s What Nobody Is Talking About

You Don’t Need An App To Meditate

You Don’t Need An App To Meditate

Are You Getting “Overtired” Every Night at 11pm?

Are You Getting “Overtired” Every Night at 11pm?

Snoozing: Natural Ways to Fix Your Sleep

Snoozing: Natural Ways to Fix Your Sleep

Taper During The Follicular Phase

Taper During The Follicular Phase

Get In Shape For Baby

Get In Shape For Baby

Weight Loss (Part 3)

Weight Loss (Part 3)

The Postpartum Period and Autoimmunity

The Postpartum Period and Autoimmunity

Get Rid Of Your Stuff!

Get Rid Of Your Stuff!

Some Suggestions for Improving Milk Supply

Some Suggestions for Improving Milk Supply

We Have Too Much Faith In Medicine

We Have Too Much Faith In Medicine

Do Bugs Love You? Here’s a Trick

Do Bugs Love You? Here’s a Trick

What Kauai’s Roosters Taught Me About Sleep

What Kauai’s Roosters Taught Me About Sleep

Spread the Word

Spread the Word

Travel Tricks from the Road

Travel Tricks from the Road

My Fix For Jetlag

My Fix For Jetlag

Love The Foods You’re With

Love The Foods You’re With

On Being A Woman

On Being A Woman

Rebel Health Book Club

Rebel Health Book Club

Be With Discomfort

Be With Discomfort

“Over-Hungry” — A Lesson I’ve Learned From My 2-year old

“Over-Hungry” — A Lesson I’ve Learned From My 2-year old

Weight Loss (Part 2)

Weight Loss (Part 2)

What Do Vegan, Paleo, Gluten-Free, Vegetarian and Raw Diets Have in Common?

What Do Vegan, Paleo, Gluten-Free, Vegetarian and Raw Diets Have in Common?

Immunity vs. Infection

Immunity vs. Infection

Why Silent Disco Should Be Part Of Your Exercise Routine

Why Silent Disco Should Be Part Of Your Exercise Routine

Do Something Creative Today

Do Something Creative Today

Should You Bother With All This Crap?

Should You Bother With All This Crap?

Escaping the Noise Pollution

Escaping the Noise Pollution

3 Steps To End Insomnia

3 Steps To End Insomnia

My First Ever eBook

My First Ever eBook

A New Reason to Eat Locally

A New Reason to Eat Locally

How To Be A Paleo Vegetarian (kinda)

How To Be A Paleo Vegetarian (kinda)

Know Your Excess

Know Your Excess

Break Free From Your Corporate Addictions

Break Free From Your Corporate Addictions

If You Do Nothing Else, Do This

If You Do Nothing Else, Do This

My Favorite Food Hack

My Favorite Food Hack

If You’re A Vegetarian For Health Reasons, Reconsider

If You’re A Vegetarian For Health Reasons, Reconsider

“You Can Eat Whatever You Want If You’re Happy”

“You Can Eat Whatever You Want If You’re Happy”

Weight Loss Tips (part 1)

Weight Loss Tips (part 1)

My Holistic Approach to Bipolar

My Holistic Approach to Bipolar

We’re Thinking About Suicide Wrong

We’re Thinking About Suicide Wrong

Are Video Games Making You Depressed, Anxious and ADD?

Are Video Games Making You Depressed, Anxious and ADD?

What Do Coffee, Video Games, Psych Meds, Gambling, Booze and Food Have In Common?

What Do Coffee, Video Games, Psych Meds, Gambling, Booze and Food Have In Common?

How To Keep Your Immune System Strong During This Flu Season

How To Keep Your Immune System Strong During This Flu Season

Don’t Fear Food

Don’t Fear Food

How Parenting Has Gotten Harder

How Parenting Has Gotten Harder

A Call For Mothers Everywhere To Drop Their Self-Judgment

A Call For Mothers Everywhere To Drop Their Self-Judgment

What the New Zealand Customs Process Can Teach Us About Self-Care

What the New Zealand Customs Process Can Teach Us About Self-Care

Chronic UTI’s? Perhaps You Should Squat

Chronic UTI’s? Perhaps You Should Squat

A Few Thoughts on Addiction and the Opioid Crisis

A Few Thoughts on Addiction and the Opioid Crisis

Infection vs Immunity

Infection vs Immunity

Fix Your False Moods

Fix Your False Moods

How To Avoid Antibiotics & What You Can Do If You Have To Take Them

How To Avoid Antibiotics & What You Can Do If You Have To Take Them

Mainstream Choices Are Making Us Sick -- Rebel!

Mainstream Choices Are Making Us Sick -- Rebel!

Is Adderall Messing Up Your Gut?

Is Adderall Messing Up Your Gut?

Feeling Down? Help Someone Else

Feeling Down? Help Someone Else

The Real Reason Not to Start a Medication

The Real Reason Not to Start a Medication

The Future Of Food is Food with Integrity

The Future Of Food is Food with Integrity

Is Pharmaceutical Residue In Our Tap Water Making Us Sick?

Is Pharmaceutical Residue In Our Tap Water Making Us Sick?

Self-Care Gone Wrong

Self-Care Gone Wrong

Try This Simple Treatment For Insomnia

Try This Simple Treatment For Insomnia

What I'm Learning About Fear & Control from Surf Culture

What I'm Learning About Fear & Control from Surf Culture

What To Do If You're Depressed And Don't Want To Take Meds

What To Do If You're Depressed And Don't Want To Take Meds

Oh Man The Food Is Better Outside Of The U.S.

Oh Man The Food Is Better Outside Of The U.S.

My Hunch About Obesity

My Hunch About Obesity

Sugar = Meltdowns

Sugar = Meltdowns

Noodle Soup vs. Green Juice

Noodle Soup vs. Green Juice

You’re Never Gonna Watch that Video You Just Took

You’re Never Gonna Watch that Video You Just Took

What You Need To Know Before Starting Psych Meds

What You Need To Know Before Starting Psych Meds

Eat Clean But Still Have Hormonal Issues? Try This.

Eat Clean But Still Have Hormonal Issues? Try This.

Getting Off Psych Meds Is Hard As Hell

Getting Off Psych Meds Is Hard As Hell

Rebel Health Hits the Road

Rebel Health Hits the Road

Surrender!

Surrender!

Take A Break

Take A Break

Are Soil & Water the Real Determinants of Health?

Are Soil & Water the Real Determinants of Health?

You're Responsible For Your Own Health

You're Responsible For Your Own Health

Could Energy Efficient Lights Be Making You Sad?

Could Energy Efficient Lights Be Making You Sad?

Food Addiction & Blood Sugar Crashes

Food Addiction & Blood Sugar Crashes

Eating as an Act of Self Love

Eating as an Act of Self Love

The Nutritional Scavenger Hunt of Pregnancy

The Nutritional Scavenger Hunt of Pregnancy

Postpartum Nutrition

Postpartum Nutrition

Some Thoughts on the Mourning Process

Some Thoughts on the Mourning Process

What's a Holistic Psychiatrist?

What's a Holistic Psychiatrist?

Sleep Like A Caveman

Sleep Like A Caveman

Inflammation is like a Swarm of Mosquitoes

Inflammation is like a Swarm of Mosquitoes

How Do You Actually Make Cooking Realistic?

How Do You Actually Make Cooking Realistic?

One Step for Self Love

One Step for Self Love

Are You So Hydrated You're Dehydrated?

Are You So Hydrated You're Dehydrated?

Eat. Real. Food.

Eat. Real. Food.

Stop Seeing Yourself as a Victim

Stop Seeing Yourself as a Victim

Be Chemical-Phobic, Not Germaphobic

Be Chemical-Phobic, Not Germaphobic

Can You Eat Gluten Abroad?

Can You Eat Gluten Abroad?

How To Get On Your Path

How To Get On Your Path

Is Your Anxiety Really Hanxiety?

Is Your Anxiety Really Hanxiety?

How To Travel Better

How To Travel Better

Drink Better Water

Drink Better Water

Have Acne or Gas? Consider the "Dairy Spectrum"

Have Acne or Gas? Consider the "Dairy Spectrum"

Tired But Wired? You Might Be "Overtired"

Tired But Wired? You Might Be "Overtired"

The Definition of Health

The Definition of Health

Is Birth Control Affecting Your Mood?

Is Birth Control Affecting Your Mood?

Lower Your Standards for Exercise

Lower Your Standards for Exercise

Improve Your Relationship Drama in 2 Steps

Improve Your Relationship Drama in 2 Steps

Welcome to Rebel Health with Ellen Vora, MD

Welcome to Rebel Health with Ellen Vora, MD