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Gains for grades: 3 ways to boost your academic performance woth exercise

Gains for grades: 3 ways to boost your academic performance woth exercise

5 tips on how to minimize plastic use in your daily life

5 tips on how to minimize plastic use in your daily life

Banish sitting pain goodbye with these 5 easy stretches

Banish sitting pain goodbye with these 5 easy stretches

Embrace calm with this guided meditation - MyOhio

Embrace calm with this guided meditation - MyOhio

Quiet your inner critic with this meditation - MyOhio

Quiet your inner critic with this meditation - MyOhio

Meditation for mindful eating - MyOhio

Meditation for mindful eating - MyOhio

What an active rest day looks like - MyOhio

What an active rest day looks like - MyOhio

Ghosting hurts—here's what you should do instead - MyOhio

Ghosting hurts—here's what you should do instead - MyOhio

Mother Earth-approved cooking: ingenious leftover hacks to try

Mother Earth-approved cooking: ingenious leftover hacks to try

The lowdown on how to ace your job interview

The lowdown on how to ace your job interview

All about avoiding unnecessary bank fees

All about avoiding unnecessary bank fees

Find your calm: manage your anxiety through these 5 tips

Find your calm: manage your anxiety through these 5 tips

Experience relaxation through soothing touch

Experience relaxation through soothing touch

Caffeine detox 101: Easy ways to kick your coffee habit

Caffeine detox 101: Easy ways to kick your coffee habit

Easy and nutritious vegetarian pasta you can make at home

Easy and nutritious vegetarian pasta you can make at home

Give your mind a break and go forest bathing

Give your mind a break and go forest bathing

How to perfect your deadlift technique

How to perfect your deadlift technique

What is sober curiosity?

What is sober curiosity?

Stress-busting foods to try

Stress-busting foods to try

4 ways to improve your leadership skills for your next job

4 ways to improve your leadership skills for your next job

Read faster, retain more with the SQ3R method

Read faster, retain more with the SQ3R method

How to have an active rest day to maximize your recovery

How to have an active rest day to maximize your recovery

How to deal with difficult people

How to deal with difficult people

5 ways to deal with a dysfunctional friendship - MyOhio

5 ways to deal with a dysfunctional friendship - MyOhio

Why spending time in nature helps mental health - MyOhio

Why spending time in nature helps mental health - MyOhio

Which foods help reduce stress? - MyOhio

Which foods help reduce stress? - MyOhio

1-min box breath to reset your focus - MyOhio

1-min box breath to reset your focus - MyOhio

Positive visualization to help you meet challenges - MyOhio

Positive visualization to help you meet challenges - MyOhio

4 simple habits to help you stay strong & live long - MyOhio

4 simple habits to help you stay strong & live long - MyOhio

Mountain meditation to help you stay grounded - MyOhio

Mountain meditation to help you stay grounded - MyOhio

Beginner-friendly vegetarian empanada recipe

Beginner-friendly vegetarian empanada recipe

Break free from procrastination spirals with these five steps

Break free from procrastination spirals with these five steps

Take charge of your finances: Credit card vs debit card explained

Take charge of your finances: Credit card vs debit card explained

Prevent burnout with these me-time tips

Prevent burnout with these me-time tips

Why social support is the ultimate form of self-care

Why social support is the ultimate form of self-care

Chair exercises for an easy full body workout and better circulation

Chair exercises for an easy full body workout and better circulation

Full body chair warm-up quick exercises to keep you active

Full body chair warm-up quick exercises to keep you active

Create good habits fast with these 3 easy steps

Create good habits fast with these 3 easy steps

How to master your emotions and outgrow jealousy — fast

How to master your emotions and outgrow jealousy — fast

3 life-changing adulting skills they should have taught in school

3 life-changing adulting skills they should have taught in school

Kick laziness to the curb and boost your motivation with locus control

Kick laziness to the curb and boost your motivation with locus control

Enjoy more restful nights with binaural beats, pink noise, and ASMR

Enjoy more restful nights with binaural beats, pink noise, and ASMR

3 ways to boost your mood with food - MyOhio

3 ways to boost your mood with food - MyOhio

5 tips to get more sleep, even when you’re busy - MyOhio

5 tips to get more sleep, even when you’re busy - MyOhio

5 tips to help you get job-market ready - MyOhio

5 tips to help you get job-market ready - MyOhio

5-min grounding meditation to manage stress- MyOhio

5-min grounding meditation to manage stress- MyOhio

Escape the procrastination spiral with - MyOhio

Escape the procrastination spiral with - MyOhio

How to respond to microaggressions - MyOhio

How to respond to microaggressions - MyOhio

Science backed ways to increase productivity - MyOhio

Science backed ways to increase productivity - MyOhio

Sleep debt explained + 5 ways to get out of it - MyOhio

Sleep debt explained + 5 ways to get out of it - MyOhio

Why social support is essential to self-care - MyOhio

Why social support is essential to self-care - MyOhio

Find your personal mantra - MyOhio

Find your personal mantra - MyOhio

How to make more time for yourself - MyOhio

How to make more time for yourself - MyOhio

Practice meditation with 9 "magic" breaths - MyOhio

Practice meditation with 9 "magic" breaths - MyOhio

Science-backed ways to increase productivity - MyOhio

Science-backed ways to increase productivity - MyOhio

Signs you need a break from social media - MyOhio

Signs you need a break from social media - MyOhio

Escape the procrastination spiral with these tips - MyOhio

Escape the procrastination spiral with these tips - MyOhio

Binaural beats, pink noise, and ASMR for sleep - MyOhio

Binaural beats, pink noise, and ASMR for sleep - MyOhio

Eco-friendly gift ideas for everyone on your list - MyOhio

Eco-friendly gift ideas for everyone on your list - MyOhio

4 ways to set healthy boundaries - MyOhio

4 ways to set healthy boundaries - MyOhio

Turn handwashing into a loving-kindness meditation - MyOhio

Turn handwashing into a loving-kindness meditation - MyOhio

How to get better at dealing with jealousy - MyOhio

How to get better at dealing with jealousy - MyOhio

In the friend zone? Here's how to cope - MyOhio

In the friend zone? Here's how to cope - MyOhio

How to turn your passion into activism - MyOhio

How to turn your passion into activism - MyOhio

Tips for debating more mindfully - MyOhio

Tips for debating more mindfully - MyOhio

How to be an upstander to create a safer community - MyOhio

How to be an upstander to create a safer community - MyOhio

What to do when you're crushing on a friend (who doesn't feel the same)

What to do when you're crushing on a friend (who doesn't feel the same)

What to do when you're crushing on a friend (who doesn't feel the same)

What to do when you're crushing on a friend (who doesn't feel the same)

Welcome Week video 2022

Welcome Week video 2022

Ann Marie’s Rx Awareness Story

Ann Marie’s Rx Awareness Story

Hit the trails with this full-body workout

Hit the trails with this full-body workout

Prevent stress from turning into overwhelm with this guided meditation

Prevent stress from turning into overwhelm with this guided meditation

Feeling uncomfortable? Don't reach for your phone—do this instead

Feeling uncomfortable? Don't reach for your phone—do this instead

Hit the trails with this full-body workout

Hit the trails with this full-body workout

3 easy-care houseplants to boost your mood

3 easy-care houseplants to boost your mood

Push Up Progressions

Push Up Progressions

Pull Up Progressions

Pull Up Progressions

Pull Up Progressions

Pull Up Progressions

Push Up Progressions

Push Up Progressions

CampusWell

CampusWell

CampusWell Leadership

CampusWell Leadership

CampusWell’s One-Click Video Tool

CampusWell’s One-Click Video Tool

Sleep Debt

Sleep Debt

Gift Shopping On a Budget

Gift Shopping On a Budget

Boost Your Mood With Food

Boost Your Mood With Food

Taking An Online Class This Year?

Taking An Online Class This Year?

Looking To Be More Productive This Year?

Looking To Be More Productive This Year?