Канал: MITPE

The MIT Wellness Wizard Experience feat. Ygor M. '24 | Student Story

The MIT Wellness Wizard Experience feat. Ygor M. '24 | Student Story

Hydration | Microlesson

Hydration | Microlesson

Healthy Eating on a Budget | Microlesson

Healthy Eating on a Budget | Microlesson

Financial Health | Microlesson

Financial Health | Microlesson

Active Listening | Microlesson

Active Listening | Microlesson

The MIT First-Year Swim Test: What to Expect & How to Prepare | Informational

The MIT First-Year Swim Test: What to Expect & How to Prepare | Informational

Stress and the Relaxation Response | Microlesson

Stress and the Relaxation Response | Microlesson

Practicing Mindful Eating | Microlesson

Practicing Mindful Eating | Microlesson

Identifying Your Character Strengths | Microlesson

Identifying Your Character Strengths | Microlesson

Adopting a Growth Mindset | Microlesson

Adopting a Growth Mindset | Microlesson

Intro to Buddhism, Mindfulness, & Meditation feat. Allie H. '22 & Doreen R. '24 | Student Story

Intro to Buddhism, Mindfulness, & Meditation feat. Allie H. '22 & Doreen R. '24 | Student Story

Hacking Energy Management @ MIT | Microlesson

Hacking Energy Management @ MIT | Microlesson

Gaining Time feat. Vyshnavi V. | Student Stories

Gaining Time feat. Vyshnavi V. | Student Stories

Strengthening the Resiliency Muscle | Microlesson

Strengthening the Resiliency Muscle | Microlesson

Gratitude@MIT | Microlesson

Gratitude@MIT | Microlesson

Strength Training @ Home Feat. Piero O. '24 | Student Story

Strength Training @ Home Feat. Piero O. '24 | Student Story

First-year Remote Wellness Course Experience | Student Story

First-year Remote Wellness Course Experience | Student Story

Fitness/Resiliency with Sarah Johnson | Remote Synchronous Experience

Fitness/Resiliency with Sarah Johnson | Remote Synchronous Experience

Fitness/Meditation with Michele McCauley | Remote Synchronous Experience

Fitness/Meditation with Michele McCauley | Remote Synchronous Experience

Fitness/Stress Management with Matt Breen | Remote Synchronous Experience

Fitness/Stress Management with Matt Breen | Remote Synchronous Experience

Resistance Training | Microlesson

Resistance Training | Microlesson

All About Protein | Microlesson

All About Protein | Microlesson

Weight Training for Women | Student Story

Weight Training for Women | Student Story

Fitness & Nutrition | Student Story

Fitness & Nutrition | Student Story

Fitness & Stress Management | Student Story

Fitness & Stress Management | Student Story

Healthy Eating on Campus | Microlesson

Healthy Eating on Campus | Microlesson

Beginner Swimming | Student Story

Beginner Swimming | Student Story

iHunch | Microlesson

iHunch | Microlesson

Fencing | Student Story

Fencing | Student Story

How to Cook Smarter | Microlesson

How to Cook Smarter | Microlesson

Establishing a Bedtime Routine | Microlesson

Establishing a Bedtime Routine | Microlesson

Your Immune System and You | Microlesson

Your Immune System and You | Microlesson

Fitness & Healthy Relationships | Student Story

Fitness & Healthy Relationships | Student Story

Allergies and Food Sensitivities | Microlesson

Allergies and Food Sensitivities | Microlesson

Sustainable Eating | Microlesson

Sustainable Eating | Microlesson

Badminton | Student Story

Badminton | Student Story

Diverse Diets | Microlesson

Diverse Diets | Microlesson

Opt Outside | Microlesson

Opt Outside | Microlesson

Circus Circuit | Student Story

Circus Circuit | Student Story

Weight Training | Student Story

Weight Training | Student Story

Separating Nutrition Fact from Fiction | Microlesson

Separating Nutrition Fact from Fiction | Microlesson

DAPER Indoor Complex Tour | Informational

DAPER Indoor Complex Tour | Informational

Eat Meals Not Meal Replacements | Microlesson

Eat Meals Not Meal Replacements | Microlesson

How to Get to DuPont Multipurpose Room (MPR) from Mass. Ave. | Informational

How to Get to DuPont Multipurpose Room (MPR) from Mass. Ave. | Informational

Make Friends with Carbs | Microlesson

Make Friends with Carbs | Microlesson

Fitness & Meditation | Student Story

Fitness & Meditation | Student Story

Kayak | Student Story

Kayak | Student Story

Spikeball | Student Story

Spikeball | Student Story

Get Moving MIT | Microlesson

Get Moving MIT | Microlesson

Silence the Inner Critic | Microlesson

Silence the Inner Critic | Microlesson

What is Tchoukball | Informational

What is Tchoukball | Informational

The Scoop on Sugar | Microlesson

The Scoop on Sugar | Microlesson

Hydration | Microlesson

Hydration | Microlesson

Go with Your Gut | Microlesson

Go with Your Gut | Microlesson

Spikeball | Informational

Spikeball | Informational

How to String a Bow | Informational

How to String a Bow | Informational

Meditation: It's Not What You Think | Microlesson

Meditation: It's Not What You Think | Microlesson

The Truth Behind Mindfulness | Microlesson

The Truth Behind Mindfulness | Microlesson

Exercise and Learning: What's the Connection? | Microlesson

Exercise and Learning: What's the Connection? | Microlesson

Find Your Healthy Mind | Microlesson

Find Your Healthy Mind | Microlesson

Investigating Fad Diets | Microlesson

Investigating Fad Diets | Microlesson

Turn Your Zzz's into A's | Microlesson

Turn Your Zzz's into A's | Microlesson

Take 5 | Microlesson

Take 5 | Microlesson

Eustress | Microlesson

Eustress | Microlesson