Канал: U.S. Masters Swimming

Would you swim 1000 freestyle at 33 weeks pregnant?

Would you swim 1000 freestyle at 33 weeks pregnant?

Would You Ever Swim Mixed 1000 Freestyle?

Would You Ever Swim Mixed 1000 Freestyle?

Looking to build your endurance? Try this swim set!

Looking to build your endurance? Try this swim set!

Lilly King's Block Walk and Interview: US Olympic Team Trials Swim Meet 2024

Lilly King's Block Walk and Interview: US Olympic Team Trials Swim Meet 2024

Spectators: Things to Do at U.S. Olympic Team Trials!

Spectators: Things to Do at U.S. Olympic Team Trials!

USMS Member Gabrielle Rose Makes Semifinals in 200 Breaststroke at US Olympic Team Trials! 🎉

USMS Member Gabrielle Rose Makes Semifinals in 200 Breaststroke at US Olympic Team Trials! 🎉

🍀 Wishing you the best of luck at the USMS 2024 Spring Nationals!

🍀 Wishing you the best of luck at the USMS 2024 Spring Nationals!

Watch USMS Member Gabby Rose Swim 100 BR Semifinals Tonight at U.S. Olympic Team Trials! 👀

Watch USMS Member Gabby Rose Swim 100 BR Semifinals Tonight at U.S. Olympic Team Trials! 👀

Tour U.S. Olympic Trials venue with Olympian @kaitlinsandeno 🇺🇸

Tour U.S. Olympic Trials venue with Olympian @kaitlinsandeno 🇺🇸

The GOAT Katie Ledecky Team USA Olympic Trials 1st Block Walk!

The GOAT Katie Ledecky Team USA Olympic Trials 1st Block Walk!

Swim Race Strategies That Work

Swim Race Strategies That Work

USMS Swimmer, Brandon Fischer, Making 5th USA Swimming Olympic Trials!

USMS Swimmer, Brandon Fischer, Making 5th USA Swimming Olympic Trials!

#swimming Myth Busters 👀

#swimming Myth Busters 👀

The Easy Way to Learn How to Do a Swimming Dive // Only 3 Steps

The Easy Way to Learn How to Do a Swimming Dive // Only 3 Steps

Build the Power You Need to Swim Faster and Use Throughout the Day

Build the Power You Need to Swim Faster and Use Throughout the Day

Get a taste of last year's open water festival in Mission Viejo, California!

Get a taste of last year's open water festival in Mission Viejo, California!

See all the action from Swim to the Moon event! 👀 🏊🏼‍♀️ 🌖

See all the action from Swim to the Moon event! 👀 🏊🏼‍♀️ 🌖

Great advice from USMS Icon Maurine Kornfeld, 102 years young.

Great advice from USMS Icon Maurine Kornfeld, 102 years young.

💓 Get your heart rate going with this broken 500 swim set #WorkoutWednesday

💓 Get your heart rate going with this broken 500 swim set #WorkoutWednesday

Which #Oneswim stroke is the worst? One has to go 👀

Which #Oneswim stroke is the worst? One has to go 👀

Backstroke Pull Exercise | Lateral Cord Squeeze

Backstroke Pull Exercise | Lateral Cord Squeeze

Why #Swimming is Essential for Your Health!

Why #Swimming is Essential for Your Health!

Ever Have Neck Pain When You #swim? 👀

Ever Have Neck Pain When You #swim? 👀

🍤 😋 Shrimp Vegetable Skewers Protein Snack for #swimmers

🍤 😋 Shrimp Vegetable Skewers Protein Snack for #swimmers

Backstroke Pull Exercise | Lateral Cord Squeeze

Backstroke Pull Exercise | Lateral Cord Squeeze

Best way to #swim with marine animals in open water!

Best way to #swim with marine animals in open water!

#WorkoutWednesday set for some great descending distance #swimmers

#WorkoutWednesday set for some great descending distance #swimmers

6 Must-Do Joint Stability Exercises for Swimmers!

6 Must-Do Joint Stability Exercises for Swimmers!

Improve Your Butterfly Kick with These 2 Drills!

Improve Your Butterfly Kick with These 2 Drills!

Who would #swim 44,500 yards in one workout? 🤯

Who would #swim 44,500 yards in one workout? 🤯

Swim Through a Chain of Lakes // 2023 Swim to the Moon Recap

Swim Through a Chain of Lakes // 2023 Swim to the Moon Recap

Let's talk about #swimming #skincare tips!

Let's talk about #swimming #skincare tips!

Get a great #swimming workout at home with a SwimSpa! 😃

Get a great #swimming workout at home with a SwimSpa! 😃

Can Swimming Induce Labor? 🤰

Can Swimming Induce Labor? 🤰

Which event is the hardest to swim? 1650 FR / 200 BR / 200FLY / 400 IM

Which event is the hardest to swim? 1650 FR / 200 BR / 200FLY / 400 IM

Did you know that only 30% of our 60,000 members compete? 🤯

Did you know that only 30% of our 60,000 members compete? 🤯

Level Up Your Warm Up: 6 Essential Swimmer Exercises

Level Up Your Warm Up: 6 Essential Swimmer Exercises

The best meet warm-up is … 👀

The best meet warm-up is … 👀

🌊 Open Water Swim Safety Video 🛟

🌊 Open Water Swim Safety Video 🛟

When the workday gets to you, clear your mind with a swim! 🧠 + 🏊🏼‍♀️ =🤩

When the workday gets to you, clear your mind with a swim! 🧠 + 🏊🏼‍♀️ =🤩

Try Coach Shari’s sneaky IM set for some fun during your next workout!

Try Coach Shari’s sneaky IM set for some fun during your next workout!

How You Can Swim Freestyle With Perfect Technique (For You)

How You Can Swim Freestyle With Perfect Technique (For You)

How to Use Backstroke Flags in #swimming

How to Use Backstroke Flags in #swimming

Two Simple Ways to Swim Freestyle Faster

Two Simple Ways to Swim Freestyle Faster

Sunset #swim video at Swim Long Beach Masters

Sunset #swim video at Swim Long Beach Masters

How You Can Build Endurance in Freestyle Swimming

How You Can Build Endurance in Freestyle Swimming

Heel Tap Breaststroke Kicking Drill 👀

Heel Tap Breaststroke Kicking Drill 👀

2 Drills to Improve Your Backstroke Pull 😃

2 Drills to Improve Your Backstroke Pull 😃

What you need to know about swimmer’s elbow. 👀

What you need to know about swimmer’s elbow. 👀

7 Freestyle Swimming Mistakes You Can't Afford to Make

7 Freestyle Swimming Mistakes You Can't Afford to Make

Freestyle's Impacts on Your Body | What Muscles Do You Use?

Freestyle's Impacts on Your Body | What Muscles Do You Use?

What are the 4 Key Elements to Swimming Proper Freestyle?

What are the 4 Key Elements to Swimming Proper Freestyle?

What is Freestyle Swimming or the Front Crawl? And How Do I Do It?

What is Freestyle Swimming or the Front Crawl? And How Do I Do It?

Morning swim with steam coming off the water... and a baby as an assistant coach 👶❣️

Morning swim with steam coming off the water... and a baby as an assistant coach 👶❣️

Share the love of swim and tell us what you love about Masters Swimming?

Share the love of swim and tell us what you love about Masters Swimming?

There is no better way to stay young than to #swim! 🤩

There is no better way to stay young than to #swim! 🤩

4 Common Flip Turns Mistakes Swimmers Make! 😬

4 Common Flip Turns Mistakes Swimmers Make! 😬

4 Common Breaststroke Mistakes Swimmers Make! 😱

4 Common Breaststroke Mistakes Swimmers Make! 😱

🚨 4 Common Freestyle Mistakes Swimmers Make!

🚨 4 Common Freestyle Mistakes Swimmers Make!

4 Common Backstroke Mistakes Swimmers Make! 😨

4 Common Backstroke Mistakes Swimmers Make! 😨

⏰ Time to swim with #mastersswimming!

⏰ Time to swim with #mastersswimming!

Thanks Distance #Swim Counters!

Thanks Distance #Swim Counters!

6 Beginner Core Dryland Exercise for #Swimmers!

6 Beginner Core Dryland Exercise for #Swimmers!

#1 Mistake Masters Swimmers Make in Freestyle

#1 Mistake Masters Swimmers Make in Freestyle

6 Advanced Core Exercises for #Swimmers 🏊🏼‍♀️

6 Advanced Core Exercises for #Swimmers 🏊🏼‍♀️

5 Dryland Exercises Using Only Your Bodyweight To Get A Great Workout!

5 Dryland Exercises Using Only Your Bodyweight To Get A Great Workout!

3 Hand Drills To Improve Your Freestyle Catch! 😃

3 Hand Drills To Improve Your Freestyle Catch! 😃

Sprinter takes on 200 IM for the 1st Time at USMS swim meet! 👀

Sprinter takes on 200 IM for the 1st Time at USMS swim meet! 👀

3 Speeds - Importance of Training Intensity Zones for #swimmers !

3 Speeds - Importance of Training Intensity Zones for #swimmers !

Let us help you prep for your 1st #swimmeet !

Let us help you prep for your 1st #swimmeet !

Open Water Festival | Mission Viejo | 2023 USMS National Championships

Open Water Festival | Mission Viejo | 2023 USMS National Championships

Tried of the Same Old #Swim Set? Try the USMS Workout Library!

Tried of the Same Old #Swim Set? Try the USMS Workout Library!

Masters #swimming is the best!

Masters #swimming is the best!

Love kicking? Try Coach Caitlin’s blaster #swim set!💥

Love kicking? Try Coach Caitlin’s blaster #swim set!💥

Try Masters Swimming this Month!

Try Masters Swimming this Month!

Try This Great #Swim Set for Triathletes!

Try This Great #Swim Set for Triathletes!

“I saw a masters swimmer, so I’m going to…” 👀 😆

“I saw a masters swimmer, so I’m going to…” 👀 😆

USMS Member Receives Replacement All-American Certification 😍

USMS Member Receives Replacement All-American Certification 😍

#WednesdayWorkout by Coach Cindi Wood of Lake Gators Swim Club! 🔥

#WednesdayWorkout by Coach Cindi Wood of Lake Gators Swim Club! 🔥

Would you rather miss a turn or slip on a start at a swim meet? 🧐

Would you rather miss a turn or slip on a start at a swim meet? 🧐

Freestyle Kicking | Lesson 6 | Using Your Kick Strategically

Freestyle Kicking | Lesson 6 | Using Your Kick Strategically

Freestyle Kicking | Lesson 5 | The Size of Your Kick

Freestyle Kicking | Lesson 5 | The Size of Your Kick

Freestyle Kicking | Lesson 4 | Types of Kicking Patterns

Freestyle Kicking | Lesson 4 | Types of Kicking Patterns

Freestyle Kicking | Lesson 3 | Common Kicking Mistakes

Freestyle Kicking | Lesson 3 | Common Kicking Mistakes

Freestyle Kicking | Lesson 2 | The 2 Phases of Kicking

Freestyle Kicking | Lesson 2 | The 2 Phases of Kicking

Freestyle Kicking | Lesson 1 | The 3 Roles of Kick

Freestyle Kicking | Lesson 1 | The 3 Roles of Kick

Freestyle Swimming Breathing | Lesson 6 | When to Inhale and Exhale

Freestyle Swimming Breathing | Lesson 6 | When to Inhale and Exhale

Freestyle Swimming Breathing | Lesson 5 | Breathing Pattern Recommendations

Freestyle Swimming Breathing | Lesson 5 | Breathing Pattern Recommendations

Freestyle Kick Set 4 | Moving Your Legs Fast

Freestyle Kick Set 4 | Moving Your Legs Fast

Freestyle Swimming Breathing | Lesson 4 | Consequences of Improper Breathing

Freestyle Swimming Breathing | Lesson 4 | Consequences of Improper Breathing

Freestyle Swimming Breathing | Lesson 3 | Key Components of Good Breathing

Freestyle Swimming Breathing | Lesson 3 | Key Components of Good Breathing

Freestyle Swimming Breathing | Lesson 2 | Breathing's Impact on Body Position

Freestyle Swimming Breathing | Lesson 2 | Breathing's Impact on Body Position

Freestyle Swimming Breathing | Lesson 1 | Fundamental Role of Air

Freestyle Swimming Breathing | Lesson 1 | Fundamental Role of Air

Freestyle Swimming Body Position | Lesson 6 | Achieving Optimal Rotation

Freestyle Swimming Body Position | Lesson 6 | Achieving Optimal Rotation

Freestyle Swimming Body Position | Lesson 5 | Where Rotation Should Come From

Freestyle Swimming Body Position | Lesson 5 | Where Rotation Should Come From

Freestyle Swimming Body Position | Lesson 4 | Role of Rotation

Freestyle Swimming Body Position | Lesson 4 | Role of Rotation

Freestyle Swimming Body Position | Lesson 3 | The Right Alignment

Freestyle Swimming Body Position | Lesson 3 | The Right Alignment

Freestyle Swimming Body Position | Lesson 2 | Improve Body Alignment

Freestyle Swimming Body Position | Lesson 2 | Improve Body Alignment

Freestyle Swimming Body Position | Lesson 1 | Establishing Comfort in Water

Freestyle Swimming Body Position | Lesson 1 | Establishing Comfort in Water

Freestyle Swimming Pull | Lesson 6 | Finding Your Best Arm Recovery

Freestyle Swimming Pull | Lesson 6 | Finding Your Best Arm Recovery

Freestyle Swimming Pull | Lesson 5 | Hand-Exit Tradeoffs

Freestyle Swimming Pull | Lesson 5 | Hand-Exit Tradeoffs

Freestyle Swimming Pull | Lesson 4 | Maximizing Your Pull

Freestyle Swimming Pull | Lesson 4 | Maximizing Your Pull

Freestyle Swimming Pull | Lesson 3 | Simplifying Your Catch

Freestyle Swimming Pull | Lesson 3 | Simplifying Your Catch

Freestyle Swimming Pull | Lesson 2 | Hand-Entry Basics

Freestyle Swimming Pull | Lesson 2 | Hand-Entry Basics

Freestyle Swimming Pull | Lesson 1 | The Basics of a Great Freestyle Pull

Freestyle Swimming Pull | Lesson 1 | The Basics of a Great Freestyle Pull

What are your swimming goals for 2024? 🧐

What are your swimming goals for 2024? 🧐

Freestyle Body Position Exercise | Double-Leg Extension

Freestyle Body Position Exercise | Double-Leg Extension

Freestyle Body Position Exercise | Dead Bug

Freestyle Body Position Exercise | Dead Bug

Freestyle Body Position Exercise | Superman

Freestyle Body Position Exercise | Superman

Freestyle Body Position Exercise | Reverse Hyperextension

Freestyle Body Position Exercise | Reverse Hyperextension

Freestyle Body Position Exercise | Back Extension

Freestyle Body Position Exercise | Back Extension

Freestyle Body Position Exercise | Physioball Roll-Out

Freestyle Body Position Exercise | Physioball Roll-Out

Freestyle Body Position Exercise | Rolling Elbow Plank

Freestyle Body Position Exercise | Rolling Elbow Plank

Freestyle Body Position Exercise | Alternating Superman

Freestyle Body Position Exercise | Alternating Superman

Freestyle Pull Exercise | Setting up Your Stroke

Freestyle Pull Exercise | Setting up Your Stroke

Freestyle Pull Exercise | Bear Plank

Freestyle Pull Exercise | Bear Plank

Freestyle Pull Exercise | Bar Hang

Freestyle Pull Exercise | Bar Hang

Freestyle Pull Exercise | Cord Squeeze

Freestyle Pull Exercise | Cord Squeeze

Freestyle Pull Exercise | Dumbbell Pullover

Freestyle Pull Exercise | Dumbbell Pullover

Freestyle Pull Exercise | Push Up

Freestyle Pull Exercise | Push Up

Freestyle Pull Exercise | Dumbbell External Rotation

Freestyle Pull Exercise | Dumbbell External Rotation

Freestyle Pull Exercise | Bear Crawl

Freestyle Pull Exercise | Bear Crawl

Freestyle Pull Exercise | Plank Row

Freestyle Pull Exercise | Plank Row

Freestyle Pull Exercise | Pull Down

Freestyle Pull Exercise | Pull Down

Freestyle Kick Exercise | Physioball Leg Curl

Freestyle Kick Exercise | Physioball Leg Curl

Freestyle Kick Exercise | Prone Physioball / Band Kicking

Freestyle Kick Exercise | Prone Physioball / Band Kicking

Freestyle Kick Exercise | Split Squat

Freestyle Kick Exercise | Split Squat

Freestyle Kick Exercise | Back Extensions

Freestyle Kick Exercise | Back Extensions

Freestyle Kick Exercise | Supine Band/Physioball Kicking

Freestyle Kick Exercise | Supine Band/Physioball Kicking

Freestyle Kick Exercise | Prone Flutter Kicking

Freestyle Kick Exercise | Prone Flutter Kicking

Freestyle Kick Exercise | Goblet Squat

Freestyle Kick Exercise | Goblet Squat

Freestyle Kick Exercise | Ankle Sit

Freestyle Kick Exercise | Ankle Sit

Freestyle Kick Exercise | Supine Flutter Kicking

Freestyle Kick Exercise | Supine Flutter Kicking

Freestyle Kick Exercise | Ankle ABCs

Freestyle Kick Exercise | Ankle ABCs

Freestyle Breathing Drill | Bobs

Freestyle Breathing Drill | Bobs

Freestyle Breathing Drill | Stroke And Roll

Freestyle Breathing Drill | Stroke And Roll

Freestyle Breathing Drill | Blowout Freestyle

Freestyle Breathing Drill | Blowout Freestyle

Freestyle Breathing Drill | Snorkel Swim

Freestyle Breathing Drill | Snorkel Swim

Freestyle Breathing Drill | Cheat Breathing

Freestyle Breathing Drill | Cheat Breathing

Freestyle Breathing Drill | Paddle Cap Freestyle

Freestyle Breathing Drill | Paddle Cap Freestyle

Freestyle Breathing Drill | Restricted Breathing

Freestyle Breathing Drill | Restricted Breathing

Freestyle Breathing Drill | Blowout Bobs

Freestyle Breathing Drill | Blowout Bobs

Freestyle Breathing Drill | Bilateral Breathing

Freestyle Breathing Drill | Bilateral Breathing

Freestyle Breathing Drill | Quick Breath Freestyle

Freestyle Breathing Drill | Quick Breath Freestyle

Freestyle Breathing Set 4 | Quick Breathing

Freestyle Breathing Set 4 | Quick Breathing

Freestyle Breathing Set 2 | Stroke and Roll

Freestyle Breathing Set 2 | Stroke and Roll

Freestyle Breathing Set 3 | Breathing Rotation

Freestyle Breathing Set 3 | Breathing Rotation

Freestyle Breathing Set 5 | Race Breathing & Snorkel Swim

Freestyle Breathing Set 5 | Race Breathing & Snorkel Swim

Freestyle Breathing Set 1 | Effective Breathing Rhythm

Freestyle Breathing Set 1 | Effective Breathing Rhythm

Freestyle Body Position Set 4 | Body Position While Swimming Fast

Freestyle Body Position Set 4 | Body Position While Swimming Fast

Freestyle Kick Set 5 | Creating Kick Speed

Freestyle Kick Set 5 | Creating Kick Speed

Freestyle Body Position Set 3 | Body Rotation

Freestyle Body Position Set 3 | Body Rotation

Freestyle Body Position Set 2 | Learn to Float

Freestyle Body Position Set 2 | Learn to Float

Freestyle Body Position Set 1 | Learning to Manage Your Body Position

Freestyle Body Position Set 1 | Learning to Manage Your Body Position

Freestyle Kick Drill | Snorkel Kick

Freestyle Kick Drill | Snorkel Kick

Freestyle Kick Drill | Surf Kick

Freestyle Kick Drill | Surf Kick

Freestyle Kick Drill | Wall Kick

Freestyle Kick Drill | Wall Kick

Freestyle Kick Drill | Tombstone Kick

Freestyle Kick Drill | Tombstone Kick

Freestyle Kick Drill | Kicking On Side

Freestyle Kick Drill | Kicking On Side

Freestyle Kick Drill | Vertical Kick

Freestyle Kick Drill | Vertical Kick

Freestyle Kick Drill | Streamline Kick on Back

Freestyle Kick Drill | Streamline Kick on Back

Freestyle Body Position Set 5 | Body Rotation With Recovery

Freestyle Body Position Set 5 | Body Rotation With Recovery

Freestyle Kick Drill | Stroke-Count Kick

Freestyle Kick Drill | Stroke-Count Kick

Freestyle Kick Drill | Over-Kick

Freestyle Kick Drill | Over-Kick

Freestyle Kick Drill | Resisted Kick

Freestyle Kick Drill | Resisted Kick

Freestyle Kick Set 1| Intro to Modes of Kicking

Freestyle Kick Set 1| Intro to Modes of Kicking

Freestyle Kick Set 2 | Create Speed with Your Kick

Freestyle Kick Set 2 | Create Speed with Your Kick

Freestyle Kick Set 3 | Endurance Kicking

Freestyle Kick Set 3 | Endurance Kicking

Freestyle Body Position Drill | Over-Under Freestyle

Freestyle Body Position Drill | Over-Under Freestyle

Freestyle Body Position Drill | Letter Floats

Freestyle Body Position Drill | Letter Floats

Freestyle Body Position Drill | Passive Jellyfish

Freestyle Body Position Drill | Passive Jellyfish

Freestyle Body Position Drill | Ball Float

Freestyle Body Position Drill | Ball Float

Freestyle Body Position Drill | Underwater Recovery

Freestyle Body Position Drill | Underwater Recovery

Freestyle Body Position Drill | Active Jellyfish

Freestyle Body Position Drill | Active Jellyfish

Freestyle Body Position Drill | Elevator Swim

Freestyle Body Position Drill | Elevator Swim

Freestyle Body Position Drill | Ball Float to Letter Float

Freestyle Body Position Drill | Ball Float to Letter Float

Freestyle Body Position Drill | Basketball Bounce

Freestyle Body Position Drill | Basketball Bounce

Freestyle Body Position Drill | Straight-Arm, Breath-Every-Stroke Freestyle

Freestyle Body Position Drill | Straight-Arm, Breath-Every-Stroke Freestyle

Freestyle Pull Drill | Human Paddle Drill

Freestyle Pull Drill | Human Paddle Drill

Freestyle Pull Drill | Stroke Count Swimming

Freestyle Pull Drill | Stroke Count Swimming

Freestyle Pull Drill | Over Under

Freestyle Pull Drill | Over Under

Freestyle Pull Drill | Upside Down Paddles

Freestyle Pull Drill | Upside Down Paddles

Freestyle Pull Drill | Power Catch Up

Freestyle Pull Drill | Power Catch Up

Freestyle Kicking Drill | Kicking on Your Back #swimming #swimtechnique

Freestyle Kicking Drill | Kicking on Your Back #swimming #swimtechnique

Freestyle Pull Drill | Underwater Recovery

Freestyle Pull Drill | Underwater Recovery

Freestyle Pull Drill | Power Pulls With Buoy

Freestyle Pull Drill | Power Pulls With Buoy

Freestyle Pull Drill | Wall Pull

Freestyle Pull Drill | Wall Pull

Freestyle Pull Drill | Pinch Paddles

Freestyle Pull Drill | Pinch Paddles

Freestyle Pull Drill | Closed Fist

Freestyle Pull Drill | Closed Fist

2023 Rhody College Club and Masters Swimming | Swim Meet | Event Recap 🏊‍♀️🎉🏊‍♂️🏅

2023 Rhody College Club and Masters Swimming | Swim Meet | Event Recap 🏊‍♀️🎉🏊‍♂️🏅

Freestyle Pull Set 5 | Effective Pulls

Freestyle Pull Set 5 | Effective Pulls

Freestyle Pull Set 4 | Pulling Patters

Freestyle Pull Set 4 | Pulling Patters

Freestyle Pull Set 3 | Use Majority of Arm

Freestyle Pull Set 3 | Use Majority of Arm

Freestyle Pull Set 2 | Using Forearm and Hand

Freestyle Pull Set 2 | Using Forearm and Hand

Freestyle Pull Set 1 | Moving Water Backwards

Freestyle Pull Set 1 | Moving Water Backwards

If you are #swimming, you are a #swimmer!

If you are #swimming, you are a #swimmer!

Try Masters #Swimming - Meet New Friends!

Try Masters #Swimming - Meet New Friends!

Try This 200 IM #swim Set!

Try This 200 IM #swim Set!

Prevent Injury! Try This #Shoulder #Swim Dryland Drill Routine 😃

Prevent Injury! Try This #Shoulder #Swim Dryland Drill Routine 😃

How to Work Safely on Breath Control

How to Work Safely on Breath Control