Канал: Modern Methods of Mobility

Build strength to improve flexibility!

Build strength to improve flexibility!

Top 3 Ways to Improve Flexibility on Rest Days!

Top 3 Ways to Improve Flexibility on Rest Days!

Get more comfortable in your side split

Get more comfortable in your side split

Segment your bridge for better results!

Segment your bridge for better results!

Tight calves? Tight ankles? Try this stretch!

Tight calves? Tight ankles? Try this stretch!

The basics of partner stretching

The basics of partner stretching

The 3 Components of Mobility

The 3 Components of Mobility

Why is the pancake stretch so difficult to do?

Why is the pancake stretch so difficult to do?

Effective breathing in the backbend!

Effective breathing in the backbend!

Do bridge push-ups to help your bridge!

Do bridge push-ups to help your bridge!

Tight upper back? What should I do first?

Tight upper back? What should I do first?

Learn to breathe and relax with your flexibility!

Learn to breathe and relax with your flexibility!

Horse stance squats for better splits!

Horse stance squats for better splits!

Build strength at the end range of your flexibility!

Build strength at the end range of your flexibility!

Are there "right" and "wrong" front splits?

Are there "right" and "wrong" front splits?

Top cues for forward folding

Top cues for forward folding

Should I stretch to an uncomfortable level?

Should I stretch to an uncomfortable level?

The double stage approach to flexibility #flexibilityexercises #podcast #mobility

The double stage approach to flexibility #flexibilityexercises #podcast #mobility

Active Side Splits with the Standing Tilt and Hold! #flexibilityexercises

Active Side Splits with the Standing Tilt and Hold! #flexibilityexercises

Fantastic bridge progress! #flexibilityexercises

Fantastic bridge progress! #flexibilityexercises

Isolate the pieces for better mobility! #mobilityflow #flexibilityexercises

Isolate the pieces for better mobility! #mobilityflow #flexibilityexercises

Best ways to get a more flexible spine? #flexibilityexercises #mobilityflow

Best ways to get a more flexible spine? #flexibilityexercises #mobilityflow

Don't forget to build shoulder stretch at end range!

Don't forget to build shoulder stretch at end range!

Use your lats for your bridge!

Use your lats for your bridge!

Amazing front split progress!

Amazing front split progress!

The Wall Quad Stretch - fantastic for your bridge!

The Wall Quad Stretch - fantastic for your bridge!

A great way to measure flexibility progress!

A great way to measure flexibility progress!

Try this for better front splits and bridges!

Try this for better front splits and bridges!

Hit a plateau in your training? What do you do?⁠

Hit a plateau in your training? What do you do?⁠

Want side splits?

Want side splits?

Are you making these errors?⁠

Are you making these errors?⁠

Muscle vs Mobility? How does it work?⁠

Muscle vs Mobility? How does it work?⁠

Charli's progress is amazing!

Charli's progress is amazing!

Don't forget this shoulder stretch!

Don't forget this shoulder stretch!

What is the best amount of training?

What is the best amount of training?

Don't miss this backbend cue!

Don't miss this backbend cue!

This is flexibility training! - Modern Methods of Mobility

This is flexibility training! - Modern Methods of Mobility

Build a strong and flexible back!

Build a strong and flexible back!

Excellent front split exercise

Excellent front split exercise

Brian's flexibility progress!

Brian's flexibility progress!

How to get the "perfect" pike position

How to get the "perfect" pike position

Improve your bridge!

Improve your bridge!

"Head to toe" - What's the point?

"Head to toe" - What's the point?

Get stronger overhead (for handstands and lifting)

Get stronger overhead (for handstands and lifting)

Open your hips with this exercise! | Tailor's pose lifts

Open your hips with this exercise! | Tailor's pose lifts

Can you do this? Test for pancake flexibility!

Can you do this? Test for pancake flexibility!

Is this holding back your side split?

Is this holding back your side split?