Канал: Costa Performance

Shoulder Assessment

Shoulder Assessment

Supine Pelvic Tilts

Supine Pelvic Tilts

Supine Pelvic Tilts

Supine Pelvic Tilts

Seated Thoracic Rotation

Seated Thoracic Rotation

Strength and Conditioning for Tennis: Lateral Movement, Glute Activation, Speed

Strength and Conditioning for Tennis: Lateral Movement, Glute Activation, Speed

Strength and Conditioning for Tennis: Lower Body Hinge, Core, Total Body Flexibility

Strength and Conditioning for Tennis: Lower Body Hinge, Core, Total Body Flexibility

Strength and Conditioning for Tennis: Upper Body Push, Balance, Bike Conditioning

Strength and Conditioning for Tennis: Upper Body Push, Balance, Bike Conditioning

Strength and Conditioning for Tennis: Plyometrics, Split Jerk, Running Conditioning

Strength and Conditioning for Tennis: Plyometrics, Split Jerk, Running Conditioning

Landmine Hack Squat

Landmine Hack Squat

Bench Thoracic Mobilization

Bench Thoracic Mobilization

Cat Camel

Cat Camel

AIS 90/90

AIS 90/90

Barbell Bench Row

Barbell Bench Row

Deep Squat Hold

Deep Squat Hold

Deadbug Pull Apart

Deadbug Pull Apart

DB Squat to Press

DB Squat to Press

Glute Bridge w/ Single Arm Press

Glute Bridge w/ Single Arm Press

DB RDL w/ Row

DB RDL w/ Row

Tempo Goblet Squat

Tempo Goblet Squat

Push Up w/ Row

Push Up w/ Row

Side Plank Rotations

Side Plank Rotations

Tall Plank Opposites

Tall Plank Opposites

MB Russian Twist (High to Low)

MB Russian Twist (High to Low)

MB Burpee w/ slam

MB Burpee w/ slam

MB Rotational Lunge Snap Down

MB Rotational Lunge Snap Down

MB Eccentric Slams

MB Eccentric Slams

Jumping Jacks

Jumping Jacks

MB Single Leg Slams

MB Single Leg Slams

MB Standing Woodchops

MB Standing Woodchops

MB Side Slams

MB Side Slams

Medicine Squat to Press

Medicine Squat to Press

MB Slams

MB Slams

Reverse Crunches (Advanced)

Reverse Crunches (Advanced)

Front to Back Lunges

Front to Back Lunges

Single Leg Glute Bridge

Single Leg Glute Bridge

Jumping Lunges

Jumping Lunges

Superman

Superman

Russian Twist

Russian Twist

Reverse Crunches

Reverse Crunches

Bird Dog

Bird Dog

Mountain Climbers

Mountain Climbers

Jump Squats

Jump Squats

Reverse Lunge

Reverse Lunge

Glute Bridge

Glute Bridge

Dribbling Backwards

Dribbling Backwards

Bottom of Feet

Bottom of Feet

Outside of Foot

Outside of Foot

Inside of Foot

Inside of Foot

Dribbling (Left Foot)

Dribbling (Left Foot)

Dribbling (Right Foot)

Dribbling (Right Foot)

Dribbling Freely

Dribbling Freely

Single Leg Lateral Hops

Single Leg Lateral Hops

Cross Over Behind Lateral Run

Cross Over Behind Lateral Run

Cross Over Lateral Run

Cross Over Lateral Run

Backward Ickey Shuffle

Backward Ickey Shuffle

Backward Hopscotch

Backward Hopscotch

Lateral In In Out Out (Alternating)

Lateral In In Out Out (Alternating)

Linear In and Out Hops

Linear In and Out Hops

Hopscotch

Hopscotch

Ickey Shuffle

Ickey Shuffle

Linear In In Out Out (Alternating)

Linear In In Out Out (Alternating)

Running Two Feet Per Square

Running Two Feet Per Square

Running One Foot Per Square

Running One Foot Per Square

Single Leg Hops

Single Leg Hops

Two Feet Lateral Jumps

Two Feet Lateral Jumps

Two Feet Hops

Two Feet Hops

Lateral Shuffle (2 forward, 1 back)

Lateral Shuffle (2 forward, 1 back)

Walking Lunge w/ Twist

Walking Lunge w/ Twist

Backwards Run

Backwards Run

Jog to Sprint

Jog to Sprint

Skip Arm Hug

Skip Arm Hug

Lateral Shuffle

Lateral Shuffle

Shoulder Taps

Shoulder Taps

3 Way Lunge

3 Way Lunge

Skipping Shin Cradle

Skipping Shin Cradle

Body Weight Squats

Body Weight Squats

Hand Walk Outs w/ Reach Throughs

Hand Walk Outs w/ Reach Throughs

Side Plank

Side Plank

High Knees

High Knees

Walking Shin Cradle

Walking Shin Cradle

Walking Knee Hugs

Walking Knee Hugs

Straight Leg March

Straight Leg March

Plank

Plank

Butt Kicks

Butt Kicks

Walking Quad Stretch

Walking Quad Stretch

Skipping Straight Leg March

Skipping Straight Leg March

Handcuffs

Handcuffs

Rocking Forearm Stretch

Rocking Forearm Stretch

Hip Mobility: Hip Reaches

Hip Mobility: Hip Reaches

Kneeling Hip Extension with Abduction

Kneeling Hip Extension with Abduction

Half Kneeling Quad Stretch with Reach

Half Kneeling Quad Stretch with Reach

Bent Knee Hamstring Stretch

Bent Knee Hamstring Stretch

Side Plank

Side Plank

Body Weight Wall Hinge

Body Weight Wall Hinge

Front Plank

Front Plank

Single Leg Jump to Stabilize

Single Leg Jump to Stabilize

Incline Bench Push up

Incline Bench Push up

Ankle Strength: Toe Walk

Ankle Strength: Toe Walk

Thoracic Mobility: Tall Kneeling T-spine Rotation with Side Bend

Thoracic Mobility: Tall Kneeling T-spine Rotation with Side Bend

Side Lying Hip Circles

Side Lying Hip Circles

Shoulder Mobility: Prone Dynamic W’s

Shoulder Mobility: Prone Dynamic W’s

Shoulder Mobility: 4 Way Side Lying Shoulders

Shoulder Mobility: 4 Way Side Lying Shoulders

3 Way Lunge

3 Way Lunge

Agility: Step Up Downs

Agility: Step Up Downs

Tricep Dips

Tricep Dips

Single Leg Glute Bridge

Single Leg Glute Bridge

Wall Accelerations 1 Switch

Wall Accelerations 1 Switch

Crush Curls

Crush Curls

Core Exercise: Shoulder Taps

Core Exercise: Shoulder Taps

Hip Mobility: Supine Pelvic Tilts

Hip Mobility: Supine Pelvic Tilts

Hip Mobility: 90 90 Hip Switches

Hip Mobility: 90 90 Hip Switches

Core Exercise: Low to High Russian Twist

Core Exercise: Low to High Russian Twist

Hip Mobility: Hurdle Stretch with Reach

Hip Mobility: Hurdle Stretch with Reach

Quadruped Scap Retractions

Quadruped Scap Retractions

Shoulder Mobility: Dynamic Wall Slides

Shoulder Mobility: Dynamic Wall Slides

Skater Jumps

Skater Jumps

Ankle Mobility: Ankle Pivots

Ankle Mobility: Ankle Pivots

Hip Stability: Side Lying Bicycles

Hip Stability: Side Lying Bicycles

Hip Stability: Marching Glute Bridge

Hip Stability: Marching Glute Bridge

Thoracic Mobility: Child’s Pose T-Spine Rotation

Thoracic Mobility: Child’s Pose T-Spine Rotation

Upper Body Mobility: Rocking Forearm Stretch

Upper Body Mobility: Rocking Forearm Stretch

Agility Drill: 2 Cone Shuffle

Agility Drill: 2 Cone Shuffle

Shoulder Mobility: Standing Cuban Press

Shoulder Mobility: Standing Cuban Press

Hip Mobility for Soccer

Hip Mobility for Soccer

Glute Bridge Hold

Glute Bridge Hold

Bulgarian Split Squat

Bulgarian Split Squat

Bird Dogs

Bird Dogs

Balance: Single Leg Airplanes

Balance: Single Leg Airplanes

Side Plank Rotation

Side Plank Rotation

Side Lying Hip Adduction

Side Lying Hip Adduction

Ankle Mobility: Ankle Name

Ankle Mobility: Ankle Name

Shoulder Mobility: Side Lying Shoulder Circles

Shoulder Mobility: Side Lying Shoulder Circles

Hip Mobility: Rocking Frogger Stretch

Hip Mobility: Rocking Frogger Stretch

Hip Mobility: Quadruped Rocking Abducted

Hip Mobility: Quadruped Rocking Abducted

Split Stance Wall Hinge

Split Stance Wall Hinge

Hip Mobility: 90 90 ER Passive Lean

Hip Mobility: 90 90 ER Passive Lean

Footwork Drill: 2 Way Figure 8

Footwork Drill: 2 Way Figure 8

Body Weight Squat

Body Weight Squat

Thoracic Mobility: Side Lying Open Books

Thoracic Mobility: Side Lying Open Books

Shoulder Stability Y T W A

Shoulder Stability Y T W A

Testes para tênis

Testes para tênis

Tennis Workout

Tennis Workout

Cardiovascular Training for Tennis

Cardiovascular Training for Tennis

Strengthening hip abductors

Strengthening hip abductors

Attention/Concentration games for athletes

Attention/Concentration games for athletes

Footwork Drills for Tennis

Footwork Drills for Tennis

Exercícios para devolução no tênis (fitness)

Exercícios para devolução no tênis (fitness)

When in France

When in France

Roland Garros 2017

Roland Garros 2017

Soccer drills

Soccer drills

Maintenance circuit

Maintenance circuit

Movement Prep

Movement Prep

Reaction drill 5

Reaction drill 5

Reaction warm-up

Reaction warm-up

Reaction drill4

Reaction drill4

Reaction drill 3

Reaction drill 3

Reaction drill 2

Reaction drill 2

Reaction drill 1

Reaction drill 1

Soccer Movement

Soccer Movement

Posture

Posture

Anaerobic Capacity

Anaerobic Capacity

Agility Ladder 3

Agility Ladder 3

Active Recovery

Active Recovery

Strength Session B

Strength Session B

Active Stretch

Active Stretch

Agility ladder 2

Agility ladder 2

Strength Session A

Strength Session A

Agility & Speed Drills

Agility & Speed Drills

Thoracic Mobility

Thoracic Mobility

Core Strength

Core Strength

Plyometrics- Position Specific

Plyometrics- Position Specific

Shuttle Run

Shuttle Run

Strength 2

Strength 2

Total Body Warm Up

Total Body Warm Up

Agility Ladder 1

Agility Ladder 1

Strength 1

Strength 1

Hip Stability

Hip Stability

Pre season workout 1

Pre season workout 1