Канал: Expanding your Mind, Body and Spirit with Tosha

Winter Solstice fire ritual

Winter Solstice fire ritual

Winter solstice gentle flow 2022

Winter solstice gentle flow 2022

Restorative Yoga

Restorative Yoga

Adaptive yoga - Chair flow

Adaptive yoga - Chair flow

Yoga for weightlifters

Yoga for weightlifters

I’m back! Sharing some L5 herniated disc moves

I’m back! Sharing some L5 herniated disc moves

Releasing the demons!! Haha

Releasing the demons!! Haha

Heart opening yoga and mantra

Heart opening yoga and mantra

The best time to share is now

The best time to share is now

Yoga from Marrowstone Island

Yoga from Marrowstone Island

Getting some alone time in, top of Hotel Porta Vista in Sunny San Diego

Getting some alone time in, top of Hotel Porta Vista in Sunny San Diego

Find the little bits of sunshine

Find the little bits of sunshine

Self Care

Self Care

45 min Hatha yoga

45 min Hatha yoga

A little family yoga session

A little family yoga session

Family hike - Goose Point loop and Deception pass bridge

Family hike - Goose Point loop and Deception pass bridge

Get it in where you can and get outdoors!

Get it in where you can and get outdoors!

Eliminating and shutting out negative energy and outside stimuli

Eliminating and shutting out negative energy and outside stimuli

Setting your intention and warm up

Setting your intention and warm up

Welcome!

Welcome!