Канал: Serina Baron Fitness

Quick Fit: 15 Minute Back and Upper Body Strength

Quick Fit: 15 Minute Back and Upper Body Strength

Quick Fit: 12 Minute Full Body Low Impact

Quick Fit: 12 Minute Full Body Low Impact

Quick Fit: 15 Minute HIIT

Quick Fit: 15 Minute HIIT

Quick FIt: 12 Minute Functional Movement

Quick FIt: 12 Minute Functional Movement

Quick Fit 10 Minute Lower Body

Quick Fit 10 Minute Lower Body

Quick Fit: 9 Minute Core Shredder

Quick Fit: 9 Minute Core Shredder

Quick Fit 15 Minute Full Body Functional Strength

Quick Fit 15 Minute Full Body Functional Strength

Quick Fit: 10 Minute Shoulder & Core EMOM

Quick Fit: 10 Minute Shoulder & Core EMOM

Quick Fit : 12 Minute Core Tabatas

Quick Fit : 12 Minute Core Tabatas

Quick Fit: Lower Body AMRAP

Quick Fit: Lower Body AMRAP

Quick Fit Full Body 10 Minute Circuit

Quick Fit Full Body 10 Minute Circuit

Quick Fit 10 Minute Upper Body EMOM

Quick Fit 10 Minute Upper Body EMOM

Quick Fit: 10 Minute Total Body HIIT

Quick Fit: 10 Minute Total Body HIIT

Power Glutes & Core

Power Glutes & Core

Power: Upper Body Shoulders/Bis/Tris

Power: Upper Body Shoulders/Bis/Tris

Power: Lower Body

Power: Lower Body

Power: Chest & Back

Power: Chest & Back

Energize Sculpt 30 Minute Lower Body & Abs

Energize Sculpt 30 Minute Lower Body & Abs

Energize Blast 45 Minute HIIT w/ Light Weights

Energize Blast 45 Minute HIIT w/ Light Weights

Energize Build 30 Minute Lower Body & Abs

Energize Build 30 Minute Lower Body & Abs

Energize Shred 40 Minute Chest & Shoulders

Energize Shred 40 Minute Chest & Shoulders

Energize Shred 40 Minute Total Body & Core Blaster

Energize Shred 40 Minute Total Body & Core Blaster

Energize Blast 30 Minute HIIT

Energize Blast 30 Minute HIIT

Energize Sculpt 40 MInute Total Body

Energize Sculpt 40 MInute Total Body

Energize: Build 40 Minute Shoulders and Core

Energize: Build 40 Minute Shoulders and Core

Energize: Shred 40 Minute Lower Body Tabata

Energize: Shred 40 Minute Lower Body Tabata

Resolve: Blast 20 Minute Mobility & Agility

Resolve: Blast 20 Minute Mobility & Agility

Resolve: Sculpt 30 Minute Total Body

Resolve: Sculpt 30 Minute Total Body

Resolve: Build Glutes & Abs Max Out

Resolve: Build Glutes & Abs Max Out

Resolve Sculpt 25 Minute Challenge

Resolve Sculpt 25 Minute Challenge

Resolve: Build Upper Body AMRAPs

Resolve: Build Upper Body AMRAPs

Resolve: Blast 20 Minute HIIT

Resolve: Blast 20 Minute HIIT

Resolve: Shred - 30' Total Body Conditioning

Resolve: Shred - 30' Total Body Conditioning

Resolve: Shred

Resolve: Shred

Resolve: Build 1

Resolve: Build 1

Shred 12.1

Shred 12.1

Shred 11.9

Shred 11.9

Shred 11.8

Shred 11.8

Shred 11.7

Shred 11.7

Shred 11.6

Shred 11.6

Shred 11.5

Shred 11.5

Shred 11.4

Shred 11.4

Shred 11.3

Shred 11.3

Shred 11.2

Shred 11.2

Shred 11.1

Shred 11.1

Blast 9.2

Blast 9.2

Build 9.3

Build 9.3

Sculpt 9.2

Sculpt 9.2

Blast 9.1

Blast 9.1

Shred 9.2

Shred 9.2

Build 9.2

Build 9.2

Sculpt 9.1

Sculpt 9.1

Shred 9.1

Shred 9.1

Build 9.1

Build 9.1

Blast 8.2

Blast 8.2

Build 8.3

Build 8.3

Shred 8.2

Shred 8.2

Build 8.2

Build 8.2

Build 8.1

Build 8.1

Sculpt 8.1

Sculpt 8.1

Blast 8.1

Blast 8.1

Shred 8.1

Shred 8.1

Summer Strong Week 2 Day 4 Tips

Summer Strong Week 2 Day 4 Tips

Summer Strong Week 2 Day 3 Tips

Summer Strong Week 2 Day 3 Tips

Summer Strong Week 2 Day 2 Tips

Summer Strong Week 2 Day 2 Tips

Summer Strong Week 2 Day 1 Tips

Summer Strong Week 2 Day 1 Tips

Summer Strong Day 5 - Hips & Glutes

Summer Strong Day 5 - Hips & Glutes

Summer Strong Day 4 - Chest & Triceps

Summer Strong Day 4 - Chest & Triceps

Summer Strong Day 3 - Back & Biceps

Summer Strong Day 3 - Back & Biceps

Summer Strong Day 2 - Legs

Summer Strong Day 2 - Legs

Summer Strong Day 1 - Shoulders & Arms

Summer Strong Day 1 - Shoulders & Arms

Shred 6.2

Shred 6.2

5 Minute Abs 18

5 Minute Abs 18

Blast 6.1

Blast 6.1

Sculpt 6.1

Sculpt 6.1

Build 6.1

Build 6.1

5 Minute Abs 17

5 Minute Abs 17

Shred 6.1

Shred 6.1

May Challenge Day 16

May Challenge Day 16

5 Minute Abs 16

5 Minute Abs 16

May Challenge Day 15

May Challenge Day 15

5 Minute Abs 15

5 Minute Abs 15

May Challenge Day 14

May Challenge Day 14

5 Minute Abs 14

5 Minute Abs 14

May Challenge Day 13

May Challenge Day 13

5 Minute Abs 13

5 Minute Abs 13

May Challenge Day 12

May Challenge Day 12

5 Minute Abs 12

5 Minute Abs 12

May Challenge Day 11

May Challenge Day 11

5 Minute Abs 11

5 Minute Abs 11

May Challenge Day 10

May Challenge Day 10

5 Minute Abs 10

5 Minute Abs 10

May Challenge Day 9

May Challenge Day 9

5 Minute Abs 9

5 Minute Abs 9

May Challenge Day 8

May Challenge Day 8

5 Minute Abs 8

5 Minute Abs 8

May Challenge Day 6

May Challenge Day 6

May Challenge Day 7

May Challenge Day 7

5 Minute Abs 7

5 Minute Abs 7

5 Minute Abs 6

5 Minute Abs 6

May Challenge Day 5

May Challenge Day 5

5 Minute Abs 5

5 Minute Abs 5

May Challenge Day 4

May Challenge Day 4

5 Minute Abs 4

5 Minute Abs 4

May Challenge Day 3

May Challenge Day 3

5 Minute Abs 3

5 Minute Abs 3

May Challenge Day 2

May Challenge Day 2

5 Minute Abs 2

5 Minute Abs 2

5 Minute Abs 1

5 Minute Abs 1

May Challenge Day 1

May Challenge Day 1

Sculpt 4.2

Sculpt 4.2

Shred 4.2

Shred 4.2

April Pop Up Workout

April Pop Up Workout

Sculpt 4.1

Sculpt 4.1

Blast 4.2

Blast 4.2

Build 4.2

Build 4.2

Blast 4.1

Blast 4.1

Shred 4.1

Shred 4.1

Build 4.1

Build 4.1

Blast 3.3

Blast 3.3

Shred 3.3 (Core Emphasis)

Shred 3.3 (Core Emphasis)

Build 3.5

Build 3.5

Sculpt 3.2

Sculpt 3.2

Build 3.4

Build 3.4

Build 3.3

Build 3.3

Blast 3.2

Blast 3.2

Build 3.2

Build 3.2

Sculpt 3.1

Sculpt 3.1

Shred 3.2

Shred 3.2

Blast 3.1

Blast 3.1

Build 3.1

Build 3.1

Shred 3.1

Shred 3.1

Serina & Dan’s Kitchen Chats 2/7 Fit in February Week 2

Serina & Dan’s Kitchen Chats 2/7 Fit in February Week 2

Fit in February Sculpt

Fit in February Sculpt

Fit in February Sculpt Overview

Fit in February Sculpt Overview

Fit in February Blast

Fit in February Blast

Fit in February Blast Overview

Fit in February Blast Overview

Fit in February Build

Fit in February Build

Fit in February Build Overview

Fit in February Build Overview

Fit in February Shred Overview

Fit in February Shred Overview

Fit in February Shred

Fit in February Shred

January Blast 20' Pyramid Intervals

January Blast 20' Pyramid Intervals

Fit in February 4 Week Fitness Challenge Intro (More details to come)

Fit in February 4 Week Fitness Challenge Intro (More details to come)

January Shred 2

January Shred 2

January Shred 1

January Shred 1

30 Minute Lower Body Strength

30 Minute Lower Body Strength

30 Minute Upper Body Strength

30 Minute Upper Body Strength

40 Minute Lower Body Mini Band Circuit

40 Minute Lower Body Mini Band Circuit

Total Body Strength and Conditioning 3

Total Body Strength and Conditioning 3

Total Body Strenght & Conditioning 2

Total Body Strenght & Conditioning 2

20 Minute Light Weight Shoulder Sculpt

20 Minute Light Weight Shoulder Sculpt

20 Minute Tabata Workout 12 27 20

20 Minute Tabata Workout 12 27 20

20 Minute Cardio Blast 12.21.20

20 Minute Cardio Blast 12.21.20

Total Body Strength & Conditioning 1

Total Body Strength & Conditioning 1

20 Minute Upper Body Mini-Band Circuit 12.16.20

20 Minute Upper Body Mini-Band Circuit 12.16.20

20 Minute Lower Body Mini-Band Circuit

20 Minute Lower Body Mini-Band Circuit

30' Arms & Abs 12.09.20

30' Arms & Abs 12.09.20

Cardio, Shoulders, and Core 12-07-20

Cardio, Shoulders, and Core 12-07-20

Lower Body Burner 12.04.20

Lower Body Burner 12.04.20

Total Body Strength 11.30.20

Total Body Strength 11.30.20

60 Minute HIIT Workout 11.28.20

60 Minute HIIT Workout 11.28.20

20 Minute Pyramid HIIT

20 Minute Pyramid HIIT