Канал: No Name Strength and Conditioning

6 weeks into my new training program...Weighted dip - 380lbs. For 1 rep

6 weeks into my new training program...Weighted dip - 380lbs. For 1 rep

Zercher lift into kneeling zercher squat with 400+ lbs.

Zercher lift into kneeling zercher squat with 400+ lbs.

Zercher lift 425lbs. For 5 reps...getting back into these (read description below)

Zercher lift 425lbs. For 5 reps...getting back into these (read description below)

Getting back into ATG zercher squats...3x5 with 315

Getting back into ATG zercher squats...3x5 with 315

Closing Captains Of Crush #2 for 5 reps

Closing Captains Of Crush #2 for 5 reps

Pause squat 545 lbs. for 1 rep. 100% No belt, no knee sleeves or wraps

Pause squat 545 lbs. for 1 rep. 100% No belt, no knee sleeves or wraps

Pause squat 500 lbs. for 5 reps. 100% raw no belt, no knee sleeves or wraps

Pause squat 500 lbs. for 5 reps. 100% raw no belt, no knee sleeves or wraps

zercher lift into kneeling zercher squat with 365lbs. (100, 35 and 25 plate each side)

zercher lift into kneeling zercher squat with 365lbs. (100, 35 and 25 plate each side)

Attempting USAPL Raw Open American Record Squat - 600+ lbs. @ 180lbs. Bodyweight

Attempting USAPL Raw Open American Record Squat - 600+ lbs. @ 180lbs. Bodyweight

295lb. Power Clean (muscled clean) with double underhand grip, using 25lb. Plates

295lb. Power Clean (muscled clean) with double underhand grip, using 25lb. Plates

Just messing around with a chinese boxing style

Just messing around with a chinese boxing style

Nick Chludzinski breaks USAPL Pa state records by squatting

Nick Chludzinski breaks USAPL Pa state records by squatting

One legged front squat 155lbs. For 1 rep

One legged front squat 155lbs. For 1 rep

Chris - back squat 245lbs. for 3 reps

Chris - back squat 245lbs. for 3 reps

Alex - back squat 245lbs. for 3 reps

Alex - back squat 245lbs. for 3 reps

ugly ass barbell cheat curl 300lbs. for 1 rep

ugly ass barbell cheat curl 300lbs. for 1 rep

pause squat 565lbs. for 1 rep

pause squat 565lbs. for 1 rep

Tim - zercher squat 330lbs. for 5 reps

Tim - zercher squat 330lbs. for 5 reps

Tim - 3 second pause squat 410lbs. for 1 rep [paused goodmorning squat]

Tim - 3 second pause squat 410lbs. for 1 rep [paused goodmorning squat]

ugly barbell cheat curl 285lbs. for 1 rep

ugly barbell cheat curl 285lbs. for 1 rep

zercher squat 500lbs. for 1 rep

zercher squat 500lbs. for 1 rep

barbell cheat curl 240lbs. for 8 reps

barbell cheat curl 240lbs. for 8 reps

barbell cheat curl - 195. for 20 reps

barbell cheat curl - 195. for 20 reps

3 second pause squat - 530lbs. for 1 rep

3 second pause squat - 530lbs. for 1 rep

Bulgarian one legged squat 370lbs. for 1 rep....

Bulgarian one legged squat 370lbs. for 1 rep....

Tim - 3 second pause squat with 380lbs. [1 rep]

Tim - 3 second pause squat with 380lbs. [1 rep]

3 second pause squat - 515lbs. for 1 rep

3 second pause squat - 515lbs. for 1 rep

3 second pause squat - 510lbs for 1 rep

3 second pause squat - 510lbs for 1 rep

7 second pause squat - 460lbs for 1 rep

7 second pause squat - 460lbs for 1 rep

Pinch grip plate pushups

Pinch grip plate pushups

Testing out this homemade ab wheel - bodyweight + 100lb. plate on back for 10 reps

Testing out this homemade ab wheel - bodyweight + 100lb. plate on back for 10 reps

kneeling cable ab pulldowns - the entire stack for 30 reps

kneeling cable ab pulldowns - the entire stack for 30 reps

bulgarian one legged squat with nearly 400lbs.

bulgarian one legged squat with nearly 400lbs.

Tim - 370lb. deadlift with ultra thick bar standing on 5" block

Tim - 370lb. deadlift with ultra thick bar standing on 5" block

Tim - straight legged deadlift standing on 7'' block with super thick bar

Tim - straight legged deadlift standing on 7'' block with super thick bar

20 rep pistol squat/one legged back squat with 115lbs. on smith machine

20 rep pistol squat/one legged back squat with 115lbs. on smith machine

Tim - barbell cheat curl 135 for 20 reps

Tim - barbell cheat curl 135 for 20 reps

Tim - back squat with extra thick bar 320lbs.for 3 reps [high bar,close/narrow stance]

Tim - back squat with extra thick bar 320lbs.for 3 reps [high bar,close/narrow stance]

wheel barrel crawl + upper body vertical jump/plyo from pushup position

wheel barrel crawl + upper body vertical jump/plyo from pushup position

Tim - wheel barrel crawl + upper body vertical jumps/plyo's from push up position

Tim - wheel barrel crawl + upper body vertical jumps/plyo's from push up position

Pushing 400+lbs. on the prowler with one arm

Pushing 400+lbs. on the prowler with one arm

zercher carry with nearly 600lbs. (over 3x bodyweight)

zercher carry with nearly 600lbs. (over 3x bodyweight)

Tim - back squat 365lbs for 5 reps [low bar,close/narrow stance] with power bar

Tim - back squat 365lbs for 5 reps [low bar,close/narrow stance] with power bar

Tim - strict dumbbell overhead press while kneeling on ball [will progress heavier each week]

Tim - strict dumbbell overhead press while kneeling on ball [will progress heavier each week]

zercher carry with 450lbs

zercher carry with 450lbs

Bulgarian one legged squat 300lbs. for 7 reps

Bulgarian one legged squat 300lbs. for 7 reps

zercher carry with 500+lbs. + 10 second hold

zercher carry with 500+lbs. + 10 second hold

Tim - weighted situps 40lbs.for 6 reps [dumbbell behind head]

Tim - weighted situps 40lbs.for 6 reps [dumbbell behind head]

Tim - bulgarian one legged squat 205lbs. for 3 reps

Tim - bulgarian one legged squat 205lbs. for 3 reps

Tim - deadlift carry 315lbs.

Tim - deadlift carry 315lbs.

pushing 500+lbs. on the prowler

pushing 500+lbs. on the prowler

bulgarian one legged squat 300lbs. for 7 reps [rep rack rep method]

bulgarian one legged squat 300lbs. for 7 reps [rep rack rep method]

looong rope climb [from seated position, legs held out in front]

looong rope climb [from seated position, legs held out in front]

Tim - barbell cheat curl 185lbs. for 4 reps [did 5 on the previous set]

Tim - barbell cheat curl 185lbs. for 4 reps [did 5 on the previous set]

Tim - partial zercher lift 455lbs. for 1 rep

Tim - partial zercher lift 455lbs. for 1 rep

Bulgarian one legged squat 265lbs. for 5 reps + pushing 365lb. On the prowler

Bulgarian one legged squat 265lbs. for 5 reps + pushing 365lb. On the prowler

bulgarian one legged squat - 265lbs. for 10 reps + 20 rep glute/ham raise with body weight

bulgarian one legged squat - 265lbs. for 10 reps + 20 rep glute/ham raise with body weight

Tim - zercher lift 335lbs. for 4 reps [from floor]

Tim - zercher lift 335lbs. for 4 reps [from floor]

pushing nearly 500lbs. on the prowler

pushing nearly 500lbs. on the prowler

Tim - zercher carry 315lbs.

Tim - zercher carry 315lbs.

bulgarian one legged squat - 260lbs. for 10 reps

bulgarian one legged squat - 260lbs. for 10 reps

Mike - pause squat 275lbs. for 1 rep

Mike - pause squat 275lbs. for 1 rep

weighted pullups - 280lbs. for 3 reps (double overhand grip)

weighted pullups - 280lbs. for 3 reps (double overhand grip)

Matt - Partial zercher 515lbs. for 1 rep [plates 10'' off floor]

Matt - Partial zercher 515lbs. for 1 rep [plates 10'' off floor]

Matt - one legged squat 165lbs.for 4 reps

Matt - one legged squat 165lbs.for 4 reps

Matt - weighted dips 100+ for 5 reps [100+ lbs. in chains around neck]

Matt - weighted dips 100+ for 5 reps [100+ lbs. in chains around neck]

Tim - kneeling squat jump 198lbs. for 2 reps

Tim - kneeling squat jump 198lbs. for 2 reps

Matt - zercher carry 400+ for 120 feet in 22 seconds

Matt - zercher carry 400+ for 120 feet in 22 seconds

Matt - ab roller x5 wearing weighted vest

Matt - ab roller x5 wearing weighted vest

Matt - weighted rope climb with pair of chains [up and down]

Matt - weighted rope climb with pair of chains [up and down]

Matt - ab roller from stading stiff leg position with [body didn't touch floor]

Matt - ab roller from stading stiff leg position with [body didn't touch floor]

Matt - pause squat 490lbs. for 2 reps [3 second pause both reps]

Matt - pause squat 490lbs. for 2 reps [3 second pause both reps]

Josh - ?????

Josh - ?????

Tim - zercher lift 250lbs.for 14 reps [from the floor]

Tim - zercher lift 250lbs.for 14 reps [from the floor]

Tim - back squat 255lbs.for 20 reps [low bar,close/narrow stance]

Tim - back squat 255lbs.for 20 reps [low bar,close/narrow stance]

Matt - one arm sledge training,10 one arm sledges [each arm]

Matt - one arm sledge training,10 one arm sledges [each arm]

Matt - dumbbell strict press pair of 85lb.DB's for 5 reps

Matt - dumbbell strict press pair of 85lb.DB's for 5 reps

Tim - partial zercher lift 405lbs. for 2 reps

Tim - partial zercher lift 405lbs. for 2 reps

Matt - one arm dumbbell hammer curl 80lbs. for 10 reps

Matt - one arm dumbbell hammer curl 80lbs. for 10 reps

Tim - 300lb. stone lifted and loaded onto barrel

Tim - 300lb. stone lifted and loaded onto barrel

Mike - one arm kettlebell power snatch,100lbs.for 1 rep [each arm]

Mike - one arm kettlebell power snatch,100lbs.for 1 rep [each arm]

Matt - rope climb with weighted vest on [from seated position with legs held out in front}

Matt - rope climb with weighted vest on [from seated position with legs held out in front}

Tim - back squat 315 for 10 reps [low bar,close/narrow stance]

Tim - back squat 315 for 10 reps [low bar,close/narrow stance]

Matt - one legged squat 185 for 1 rep [non leg supported]

Matt - one legged squat 185 for 1 rep [non leg supported]

Back squat carry 700+ lbs. (over 4x bodyweight) for 90 feet

Back squat carry 700+ lbs. (over 4x bodyweight) for 90 feet

Matt - walking 495lbs. 150 feet [barbell,back squat position]

Matt - walking 495lbs. 150 feet [barbell,back squat position]

Matt - Carrying and squatting 445lbs. [150 feet with 5 reps half way through in 70 seconds]

Matt - Carrying and squatting 445lbs. [150 feet with 5 reps half way through in 70 seconds]

Matt - Cheat curl 231lbs. [105 kgs.] for 5 reps [with 45 lb. power bar]

Matt - Cheat curl 231lbs. [105 kgs.] for 5 reps [with 45 lb. power bar]

Matt - One legged squat [non leg supported on machine]

Matt - One legged squat [non leg supported on machine]

Matt - Heavy sledge hammer training 30 sledges in 60 seconds

Matt - Heavy sledge hammer training 30 sledges in 60 seconds

Zercher lift 440lbs. for 5 reps @ under 180lbs. Body weight

Zercher lift 440lbs. for 5 reps @ under 180lbs. Body weight

1 of the best exercises for building/developing the hamstrings and glutes/hips

1 of the best exercises for building/developing the hamstrings and glutes/hips

Matt - back squat 500+ for 10 reps

Matt - back squat 500+ for 10 reps

Matt - back squat 600+ for 1 rep (raw, belt only)

Matt - back squat 600+ for 1 rep (raw, belt only)

Matt - barbell cheat curl 210lbs. for 9 reps [near miss on 10th rep lost balance]

Matt - barbell cheat curl 210lbs. for 9 reps [near miss on 10th rep lost balance]

Matt - 56 inch vertical jump 3x [from stand still]

Matt - 56 inch vertical jump 3x [from stand still]

Matt - 935lb. squat walk out/in with 40 second hold [back squat high bar position]

Matt - 935lb. squat walk out/in with 40 second hold [back squat high bar position]

Matt - 405lb. barbell deadlift carry and 800lb. tire flip x5

Matt - 405lb. barbell deadlift carry and 800lb. tire flip x5

Matt - 300lb. stone shouldered and loaded onto 60 inch platform

Matt - 300lb. stone shouldered and loaded onto 60 inch platform

Matt - 300lb. sandbag lift and load onto table x5 in 60 seconds

Matt - 300lb. sandbag lift and load onto table x5 in 60 seconds

Matt - 400+ back squat carry [high bar back squat position]

Matt - 400+ back squat carry [high bar back squat position]

Matt - rounded back goodmorning 350lbs.for 13 reps (high rep conditioning set)

Matt - rounded back goodmorning 350lbs.for 13 reps (high rep conditioning set)

Matt - partial deadlift (below the knees) 700+ for 1 rep (raw, belt only)

Matt - partial deadlift (below the knees) 700+ for 1 rep (raw, belt only)

Matt - pause/stop squat 460lbs. for 5 reps

Matt - pause/stop squat 460lbs. for 5 reps

Matt - ER situps 75lbs. for 5 reps (dumbbell behind head)

Matt - ER situps 75lbs. for 5 reps (dumbbell behind head)

Matt - 1200+ partial back squat (squat lockout)

Matt - 1200+ partial back squat (squat lockout)

Matt - push press 275lbs. for 5 reps

Matt - push press 275lbs. for 5 reps

Matt - high bar rounded back goodmorning 400+ for 5 reps

Matt - high bar rounded back goodmorning 400+ for 5 reps

Matt - squat 560lbs. for 5 reps [a bit high]

Matt - squat 560lbs. for 5 reps [a bit high]

Matt - 360lb. sandbag lifted and loaded onto 40'' table

Matt - 360lb. sandbag lifted and loaded onto 40'' table

Matt - bulgarian squat 300+ for 1 rep

Matt - bulgarian squat 300+ for 1 rep

Zercher lift from the floor - 510lbs. for 1 rep (nearly 3x bodyweight)

Zercher lift from the floor - 510lbs. for 1 rep (nearly 3x bodyweight)

Matt - Back squat 400+ for 20 reps @ 180lbs. bodyweight (raw, belt only)

Matt - Back squat 400+ for 20 reps @ 180lbs. bodyweight (raw, belt only)

1000lb. Anderson Squat/Partial Pin Squat for 5 reps

1000lb. Anderson Squat/Partial Pin Squat for 5 reps

Zercher lift from the floor - 475lbs for 1 rep

Zercher lift from the floor - 475lbs for 1 rep

Zercher lift from the floor - 425lbs. for 5 reps

Zercher lift from the floor - 425lbs. for 5 reps