Канал: Brooke Sullivan

Wall sit with banded front raises

Wall sit with banded front raises

Spiderman plank

Spiderman plank

Step ups

Step ups

Supermans

Supermans

Burpees

Burpees

Low side step/ shuffle

Low side step/ shuffle

Banded squat with leg lift

Banded squat with leg lift

Assisted dips

Assisted dips

Mini band push/pull (horizontal and vertical)

Mini band push/pull (horizontal and vertical)

Jump squats

Jump squats

Wall openers

Wall openers

Toe grab squats

Toe grab squats

Double banded thrusters

Double banded thrusters

Bird dog

Bird dog

Hollow hold

Hollow hold

Eccentric push up

Eccentric push up

Mini band pull apart

Mini band pull apart

1/4 jump squat

1/4 jump squat

Good morning to squat

Good morning to squat

Plank- hand/ elbow

Plank- hand/ elbow

Squats

Squats

Walkouts

Walkouts

Mobility complex

Mobility complex

How to push through a bad day and lack of motivation

How to push through a bad day and lack of motivation

Banded glute bridge hamstring walk outs

Banded glute bridge hamstring walk outs

2nd series- 10 Days of Improvement

2nd series- 10 Days of Improvement