Канал: Decater Performance and Fitness

Summer Sports Performance Training

Summer Sports Performance Training

Aerobic intro

Aerobic intro

AT training

AT training

CO and Cardiac power

CO and Cardiac power

Tempo and HICT

Tempo and HICT

Basketball Summer Training

Basketball Summer Training

Alyssa C testimonial

Alyssa C testimonial

Summer Sports Performance Program

Summer Sports Performance Program

Amanda

Amanda

LEG LOWER Tutorial

LEG LOWER Tutorial

Camtu

Camtu

Athletes Testimonials

Athletes Testimonials

Tim C testimonial

Tim C testimonial

Eileen

Eileen

Elise

Elise

IMG 7504

HughTRIM 2

HughTRIM 2

Natalie W

Natalie W

Annalise

Annalise

Setting Up The Sprinter Stance For The 40 Yard Dash

Setting Up The Sprinter Stance For The 40 Yard Dash

Justin

Justin

Kristy

Kristy

Andrea

Andrea

RJ

Floor Scap Slide Tutorial

Floor Scap Slide Tutorial

Group Training at Decater

Group Training at Decater

Jack TRIM 3

Jack TRIM 3

3 Acceleration Drills

3 Acceleration Drills

Should You Take Creatine

Should You Take Creatine

Sam TRIM

Sam TRIM

Emma

Emma

Kirty

Kirty

Jen M Testimonial

Jen M Testimonial

Trisha

Trisha

DEADLIFT TUTORIAL

DEADLIFT TUTORIAL

Squat Tutorial

Squat Tutorial

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27276842 392132801211893 619082727848673280 n

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21599232 375493716254695 4863417573519130624 n

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75236007 1143428805857378 2127596750574463178 n

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26980402 357875818014760 4767802934266167296 n

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58446953 566528530503775 5207656444924526592 n

Goblet Squat 1/2 BW Challenge

Goblet Squat 1/2 BW Challenge

Working Ankle Mobility

Working Ankle Mobility

VersaClimber Tutorial

VersaClimber Tutorial

Pull-up/Chin-up Negatives

Pull-up/Chin-up Negatives

Slideboard Body Saw

Slideboard Body Saw

RDL Variations

RDL Variations

Slideboard Mt. Climbers

Slideboard Mt. Climbers

SL RDL

SL RDL

Push-Press

Push-Press

Single Leg Crunch

Single Leg Crunch

TRX Row

TRX Row

Push-up

Push-up

Goblet Squat

Goblet Squat

Quadruped "Y'

Quadruped "Y'

Supported Leg Lowering

Supported Leg Lowering

IMG 8313

Band Pull-Aparts

Band Pull-Aparts

Quadruped T-Spine Rotation

Quadruped T-Spine Rotation

Reverse Lunge Variations

Reverse Lunge Variations

Elbow Taps

Elbow Taps

Mobility and Core

Mobility and Core

Sunday 7:00am movement and mobility! Today will be a little like the other da

Sunday 7:00am movement and mobility! Today will be a little like the other da

The DP Fat Loss and Fitness TRIBE has 306 members Where the DP Fitness Crew 2

The DP Fat Loss and Fitness TRIBE has 306 members Where the DP Fitness Crew 2

Skye MacLeod was live in The DP Fat Loss and Fitness TRIBE 2

Skye MacLeod was live in The DP Fat Loss and Fitness TRIBE 2

Morning routine rolling, breathing, mobility, light bodyweight and band exe

Morning routine rolling, breathing, mobility, light bodyweight and band exe

~45 50 minute morning movement! Rolling, breathing, CARs and other mobility,

~45 50 minute morning movement! Rolling, breathing, CARs and other mobility,

Mobility, Core, and Arms with Coach Matt

Mobility, Core, and Arms with Coach Matt

Successful Sustainable Transformations

Successful Sustainable Transformations

The DP Fat Loss and Fitness TRIBE has 306 members Where the DP Fitness Crew 1

The DP Fat Loss and Fitness TRIBE has 306 members Where the DP Fitness Crew 1

Mobility and Core Class!

Mobility and Core Class!

The DP Fat Loss and Fitness TRIBE has 306 members Where the DP Fitness Crew

The DP Fat Loss and Fitness TRIBE has 306 members Where the DP Fitness Crew

Skye MacLeod was live in The DP Fat Loss and Fitness TRIBE

Skye MacLeod was live in The DP Fat Loss and Fitness TRIBE

Skye MacLeod was live in The DP Fat Loss and Fitness TRIBE 1

Skye MacLeod was live in The DP Fat Loss and Fitness TRIBE 1

Mobility and Core Class with Coach Matt!

Mobility and Core Class with Coach Matt!

Sunday Mobility and Movement with Coach Matt and Claire!

Sunday Mobility and Movement with Coach Matt and Claire!

Metabolic Cardio

Metabolic Cardio

BW Split Squats

BW Split Squats

BW Ab Finisher B

BW Ab Finisher B

2 DB Shoulder finisher A

2 DB Shoulder finisher A

BW Ab Finisher A

BW Ab Finisher A

Band Shoulder Finisher A

Band Shoulder Finisher A

DB Goblet Squat

DB Goblet Squat

Stability Ball Shoulder Finisher

Stability Ball Shoulder Finisher

2 DB Shoulder Finisher

2 DB Shoulder Finisher

Cardio Wake-up (30 min)

Cardio Wake-up (30 min)

Wake-Up Cardio

Wake-Up Cardio

Fat Loss Finisher B

Fat Loss Finisher B

Stability Ball Ab Finisher A

Stability Ball Ab Finisher A

Warm-up 4

Warm-up 4

Fat Loss Finisher A

Fat Loss Finisher A

Warm-up 1

Warm-up 1

Warm-up 2

Warm-up 2

Warm-up 3

Warm-up 3

At-Home Weight HIIT Class

At-Home Weight HIIT Class

BodyWeight HIIT

BodyWeight HIIT

Slideboard Core Finisher A

Slideboard Core Finisher A

Fat Loss Finisher C

Fat Loss Finisher C

Fat Loss coaching for busy moms

Fat Loss coaching for busy moms

Online Fat Loss Coaching for Moms

Online Fat Loss Coaching for Moms

Dave's Transformation Story 1

Dave's Transformation Story 1

Kim's Transformation Story 1

Kim's Transformation Story 1

Pilates

Pilates

Shoulder brief overview

Shoulder brief overview

Slideboard Hammy Curls

Slideboard Hammy Curls

DB Wall Incline Bicep Curl

DB Wall Incline Bicep Curl

DB Wall Bicep Curl

DB Wall Bicep Curl

Supine DB Skull Crushers

Supine DB Skull Crushers

Push up

Push up

Pronated Bicep Curl

Pronated Bicep Curl

Shoulder Lateral Raises

Shoulder Lateral Raises

Kneeling Push up

Kneeling Push up

Heels Elevated Goblet Squat

Heels Elevated Goblet Squat

Heels elevated BW squat

Heels elevated BW squat

Frog Bridge

Frog Bridge

Defecit Push up

Defecit Push up

DB Shrugs

DB Shrugs

DB Reverse Lunges

DB Reverse Lunges

DB Reverse Fly

DB Reverse Fly

DB Pull Over

DB Pull Over

DB Hammy Curl

DB Hammy Curl

DB Glute Bridge

DB Glute Bridge

DB BOR

DB BOR

Banded Bent Over Lat Pull

Banded Bent Over Lat Pull

Banded Straight Arm Lat

Banded Straight Arm Lat

1:2 kneeling Banded Row

1:2 kneeling Banded Row

Banded Pull aparts

Banded Pull aparts

Banded Step Back Tricep Ext

Banded Step Back Tricep Ext

Banded Overhead Tricep ext

Banded Overhead Tricep ext

Banded Hammer Curl

Banded Hammer Curl

Banded Fly

Banded Fly

Banded DB Bench

Banded DB Bench

Banded Bench

Banded Bench

Banded + DB RDL

Banded + DB RDL

Ab Tri set 1

Ab Tri set 1

Not Getting Results Sucks!

Not Getting Results Sucks!

Welcome to the Decater Coaching Method

Welcome to the Decater Coaching Method

How-To "Level Up" your nutrition, training and physique

How-To "Level Up" your nutrition, training and physique

Derek's Story

Derek's Story

TRX Row

TRX Row

DB Floor Press

DB Floor Press

BB RDL

BB RDL

Half Kneeling Single Arm Band Row

Half Kneeling Single Arm Band Row

Shin Box

Shin Box

Leg Lowering (Supported)

Leg Lowering (Supported)

Push-up (Bench)

Push-up (Bench)

Body Saw (Slideboard)

Body Saw (Slideboard)

Squat Jumps (Consecutive)

Squat Jumps (Consecutive)

Single Leg RDL

Single Leg RDL

Inverted Row

Inverted Row

Single Arm Band Row

Single Arm Band Row

Single Leg Bridge

Single Leg Bridge

Single Leg Crunch

Single Leg Crunch

DB Bench Press

DB Bench Press

Single Arm DB Bench Press

Single Arm DB Bench Press

Incline DB Bench Press

Incline DB Bench Press

MB Slam

MB Slam

KB Swing

KB Swing

Kneeling TRX Fall-Out

Kneeling TRX Fall-Out

Front Squat (2 KB)

Front Squat (2 KB)

Bent Over Row (KB)

Bent Over Row (KB)

Step-Ups

Step-Ups

Quadruped T-Spine Rotation

Quadruped T-Spine Rotation

3-Point DB Row

3-Point DB Row

Chest Supported Single Arm Row

Chest Supported Single Arm Row

Wall Deadbug

Wall Deadbug

Back To Wall Shoulder Flexion

Back To Wall Shoulder Flexion

Scap Slides

Scap Slides

Birddogs

Birddogs

Sidelying Windmill

Sidelying Windmill

Prone Swimmers

Prone Swimmers

Stir the Pot

Stir the Pot

Trap Bar DL (Deadlift)

Trap Bar DL (Deadlift)

RFE

RFE

Chin-Ups

Chin-Ups

BB Front Squat

BB Front Squat

BB Back Squat

BB Back Squat

KB Farmer Walk

KB Farmer Walk

Single Arm Suitcase Carry

Single Arm Suitcase Carry

Lateral Step-Ups

Lateral Step-Ups

Single Leg Squat Off Box

Single Leg Squat Off Box

Single Leg Squat To Box

Single Leg Squat To Box

Elbow Taps

Elbow Taps

Deadbugs (OH KB)

Deadbugs (OH KB)

Lateral Lunges

Lateral Lunges

Adductor T-Spine Rotation

Adductor T-Spine Rotation

BB Bench Press

BB Bench Press

Shoulder Elevated Single Leg Bridge

Shoulder Elevated Single Leg Bridge

Safety Squat Bar

Safety Squat Bar

Half Kneeling Single Arm Overhead Press

Half Kneeling Single Arm Overhead Press

Half Kneeling HALO

Half Kneeling HALO

Tall Kneeling Shoulder Press (Alternating)

Tall Kneeling Shoulder Press (Alternating)

Quadruped Hip CARS

Quadruped Hip CARS

Banded Pull-Throughs (RDL's)

Banded Pull-Throughs (RDL's)

Quadruped Shoulder CARS

Quadruped Shoulder CARS

Hamstring Curls (Slideboard)

Hamstring Curls (Slideboard)

Hamstring Curls (Stability Ball)

Hamstring Curls (Stability Ball)

Front Foot Elevated Split Squat

Front Foot Elevated Split Squat

Bicep finisher - run the rack

Bicep finisher - run the rack

Tricep Finisher

Tricep Finisher