Канал: Kelly Burke

Big Back Day With Chris Beast Mode Jones

Big Back Day With Chris Beast Mode Jones

120lbs Dumbbell Press For Ten

120lbs Dumbbell Press For Ten

Bulking Season Sitting at 260lbs

Bulking Season Sitting at 260lbs

Big Girls Need Love Too

Big Girls Need Love Too

Never get away from the basics of Bodybuilding

Never get away from the basics of Bodybuilding

What If You Fail 🤔

What If You Fail 🤔

It’s all About The Stretch And Squeeze

It’s all About The Stretch And Squeeze

This Machine Is Heavier Than I thought 🤦🏾‍♂️

This Machine Is Heavier Than I thought 🤦🏾‍♂️

Getting back to moving some weight

Getting back to moving some weight

The Question People Ask The Most When They Start Working Out

The Question People Ask The Most When They Start Working Out

What Can Control You, If You Control Yourself

What Can Control You, If You Control Yourself

Each Rep Controlled Focused & Deadly

Each Rep Controlled Focused & Deadly

Shoulders a Love Hate Relationship

Shoulders a Love Hate Relationship

Talking Crap and Building Muscle

Talking Crap and Building Muscle

To Stay Lean Or Bull Up, The Struggle Is Real

To Stay Lean Or Bull Up, The Struggle Is Real

Barbell Rows At My New Private Gym

Barbell Rows At My New Private Gym

T Bar Rows In My New Training Studio

T Bar Rows In My New Training Studio

Almost that time

Almost that time

Peak Week For San Antonio Pro Flat As A Pancake

Peak Week For San Antonio Pro Flat As A Pancake

EZ Bar Curls

EZ Bar Curls

Posing With The Pump

Posing With The Pump

When The Pump Kicks In

When The Pump Kicks In

leg Day 3 Weeks Out From San Antonio Pro

leg Day 3 Weeks Out From San Antonio Pro

Two weeks Out With Plenty left In the Tank

Two weeks Out With Plenty left In the Tank

2016 San Antonio Pro Pre Judging

2016 San Antonio Pro Pre Judging

Posing Practice For San Antonio Pro

Posing Practice For San Antonio Pro

Back Day Three Weeks Out From San Antonio Pro

Back Day Three Weeks Out From San Antonio Pro

One Of The Biggest Backs In The IFBB Classic Physique Division

One Of The Biggest Backs In The IFBB Classic Physique Division

Morning Posing Fasted

Morning Posing Fasted

Full Lat Activation

Full Lat Activation

Leaner By The Day

Leaner By The Day

Ab work after fasted cardio

Ab work after fasted cardio

4 Weeks Out From The San Antonio Pro

4 Weeks Out From The San Antonio Pro

Lat Growth Comes From The Deep Stretch and Contraction

Lat Growth Comes From The Deep Stretch and Contraction

I still hate Front Squats

I still hate Front Squats

Back Day With Stratford Washington Posing 5 Weeks Out

Back Day With Stratford Washington Posing 5 Weeks Out

Life Fitness Shoulder Press/ Reverse Press

Life Fitness Shoulder Press/ Reverse Press

Posing 6 Weeks Out From San Antonio Pro

Posing 6 Weeks Out From San Antonio Pro

Never Letting Up

Never Letting Up

Inch By Inch

Inch By Inch

Making Each Rep Count

Making Each Rep Count

Barbell Incline Press The Best exercise for Upper Chest

Barbell Incline Press The Best exercise for Upper Chest

The Biggest Insult To Body Building Ever

The Biggest Insult To Body Building Ever

Comfort Is The Killer Of Success

Comfort Is The Killer Of Success

Make sure that you know yourself better than anyone else knows you

Make sure that you know yourself better than anyone else knows you

I Do This/ Group Fitness Class

I Do This/ Group Fitness Class

Must Try Super Set/ Triceps & Rear Delts

Must Try Super Set/ Triceps & Rear Delts

You Must Know Yourself

You Must Know Yourself

Making Sweet Baby Love On The Leg Press

Making Sweet Baby Love On The Leg Press

Why Is Kelly Burke Competing Again

Why Is Kelly Burke Competing Again

Good form is the key to Fitness Longevity

Good form is the key to Fitness Longevity

Arnold Press & Side Lateral Raise Super Set/ Try This

Arnold Press & Side Lateral Raise Super Set/ Try This

Raw Chest Chest Day With/ Vince G The Swole Nerd

Raw Chest Chest Day With/ Vince G The Swole Nerd

3 Plates 15 Reps/ Smith Machine Squats

3 Plates 15 Reps/ Smith Machine Squats

I Am Closing My Gym/ What’s Happening To My Life

I Am Closing My Gym/ What’s Happening To My Life

Best Rear Dealt Exercise Ever

Best Rear Dealt Exercise Ever

Why I’m Closing My Gym

Why I’m Closing My Gym

The Quads Are Getting Diced

The Quads Are Getting Diced

Hold And Squeeze/ nautilus Lat Pull Down Machine

Hold And Squeeze/ nautilus Lat Pull Down Machine

This is Horrible News/ Big Annoucment

This is Horrible News/ Big Annoucment

Tricep Machine Push Downs Should Be Slow and Controlled

Tricep Machine Push Downs Should Be Slow and Controlled

This Is How Thoughts Become Things

This Is How Thoughts Become Things

You Cannot Waist Time Here’s Why

You Cannot Waist Time Here’s Why

Charlie Chapman On Big Government/ He Had It Right

Charlie Chapman On Big Government/ He Had It Right

We Have A Dog & Chickens/ Leg Day At Metroflex Gym Mansfield

We Have A Dog & Chickens/ Leg Day At Metroflex Gym Mansfield

Mind Muscle Connection Is Making Light Weight Feel Heavy

Mind Muscle Connection Is Making Light Weight Feel Heavy

Dumbbell Flys The Arnold Way

Dumbbell Flys The Arnold Way

Men Must Be Strong Here’s Why

Men Must Be Strong Here’s Why

Body Building Instructional Chest & Shoulders With Derek Larson

Body Building Instructional Chest & Shoulders With Derek Larson

The Three Tenets Of Body Building

The Three Tenets Of Body Building

ATG Smith Machine Front Squats

ATG Smith Machine Front Squats

The 3 Tenents Of Body Building

The 3 Tenents Of Body Building

The Proper Way To Perform Lat Pull Downs

The Proper Way To Perform Lat Pull Downs

This is not your Grandmothers America/ The World Has Changed

This is not your Grandmothers America/ The World Has Changed

275lbs On The Bench Press For 8 Reps

275lbs On The Bench Press For 8 Reps

Throw Back To An Insane Chest Day With Trey Wilder @ MetroFlex Gym

Throw Back To An Insane Chest Day With Trey Wilder @ MetroFlex Gym

How I Grow My Biceps With Super Sets

How I Grow My Biceps With Super Sets

Saving The Difficult Exercises For The End Dumbbell Hammer Curls

Saving The Difficult Exercises For The End Dumbbell Hammer Curls

How To Grow Your Lats Doing Under Hand Lat Pulls

How To Grow Your Lats Doing Under Hand Lat Pulls

Try this super set for Shoulders Barbell Press & Side Raises

Try this super set for Shoulders Barbell Press & Side Raises

The Best Rear Dealt Super Set Ever

The Best Rear Dealt Super Set Ever

Big Back Day @Lift ATX Using The Arsenal Back Machine

Big Back Day @Lift ATX Using The Arsenal Back Machine

315lbs Back Squats Keep The Reps Moving

315lbs Back Squats Keep The Reps Moving

Back & Biceps With Raymond Walker @ Lift ATX

Back & Biceps With Raymond Walker @ Lift ATX

How To Do The Seated Cable Machine

How To Do The Seated Cable Machine

100lb Dumb Press On The Incline Bench

100lb Dumb Press On The Incline Bench

Chest Day In Austin Texas With Raymond Walker

Chest Day In Austin Texas With Raymond Walker

A Few Reps With 405lbs In The Grind

A Few Reps With 405lbs In The Grind

Front Squat/ Back Squat Progression

Front Squat/ Back Squat Progression

Why I Quit High School Track and Started Lifting Weights

Why I Quit High School Track and Started Lifting Weights

Interview With Josh Bryant Of Jail House Strong Is Live On My Channel

Interview With Josh Bryant Of Jail House Strong Is Live On My Channel

Kelly Burke Interviews Josh Bryant Of Jail House Strong/ Lifting Weights At Five Years Old

Kelly Burke Interviews Josh Bryant Of Jail House Strong/ Lifting Weights At Five Years Old

If you want to build big Lats take your time with lat pulls

If you want to build big Lats take your time with lat pulls

What Does it Really Mean to Put Yourself First

What Does it Really Mean to Put Yourself First

Slow Down Connect and Most Importantly Feel The Burn

Slow Down Connect and Most Importantly Feel The Burn

Your Fight Is In Your Home

Your Fight Is In Your Home

Men Must Protect Their Homes

Men Must Protect Their Homes

Kelly Burke Trains With IFBB Pro Jeremy Jones

Kelly Burke Trains With IFBB Pro Jeremy Jones

Self Awareness and Self Help is the key to your mental growth and progress

Self Awareness and Self Help is the key to your mental growth and progress

Do Not Miss The Window

Do Not Miss The Window

Dig Deep There is another level that you haven’t reached Shoulders

Dig Deep There is another level that you haven’t reached Shoulders

You Don’t have As Much Time As You Think

You Don’t have As Much Time As You Think

How To Use The Power Of Visualization

How To Use The Power Of Visualization

Instructional Chest Day For Beast Only With Jaron Fit

Instructional Chest Day For Beast Only With Jaron Fit

The Reason Why I Never Lose

The Reason Why I Never Lose

Create Generational wealth Buy Land

Create Generational wealth Buy Land

You must slow down here’s why

You must slow down here’s why

Social Media Influencer The Real Street Street Patriot From Drug Dealer/ Gang Banger To Conservative

Social Media Influencer The Real Street Street Patriot From Drug Dealer/ Gang Banger To Conservative

God created Families to be a unit, what happened to Gods Families

God created Families to be a unit, what happened to Gods Families

Ryan Aleckszander Interview Prt 2 Alternative Health Cancer Diabetes Processed Foods EMFs Chemicals

Ryan Aleckszander Interview Prt 2 Alternative Health Cancer Diabetes Processed Foods EMFs Chemicals

Interview with Ryan Aleckszander Fixed Kid arthritis With Calcium

Interview with Ryan Aleckszander Fixed Kid arthritis With Calcium

Ryan Aleckszander Interview Prt 1 Alternative Health Cancer Diabetes Processed Foods EMFs Chemicals

Ryan Aleckszander Interview Prt 1 Alternative Health Cancer Diabetes Processed Foods EMFs Chemicals

Christopher Harris Interview Politics Black America Slavery & Will Trump Win In 2024

Christopher Harris Interview Politics Black America Slavery & Will Trump Win In 2024

The Last Set Is Always My Best Set

The Last Set Is Always My Best Set

Sometimes God Will Take Everything From You In Order To Give You More In Return

Sometimes God Will Take Everything From You In Order To Give You More In Return

Hard Core Chest Day With Alen Hernandez

Hard Core Chest Day With Alen Hernandez

High Volume Chest Day For The Win Full Video On My Channel

High Volume Chest Day For The Win Full Video On My Channel

Try This Movement For Back Day

Try This Movement For Back Day

Posing in LA Fitness

Posing in LA Fitness

What is your direction

What is your direction

The Self Mastery Course

The Self Mastery Course

Why you must watch The Movie The Persuit Of Happyness

Why you must watch The Movie The Persuit Of Happyness

When the Back Machines in the gym are all in a row I always super set

When the Back Machines in the gym are all in a row I always super set

These 5 Things Will Help You Understand Your Direction

These 5 Things Will Help You Understand Your Direction

Dumbbell Shoulder Press Hurts Your Shoulders Try Smith Machine Press

Dumbbell Shoulder Press Hurts Your Shoulders Try Smith Machine Press

Barbell Front Raises Getting Better By The Day

Barbell Front Raises Getting Better By The Day

Stop Doing This 1 Thing

Stop Doing This 1 Thing

Life Lessons From A lion And An Eagle

Life Lessons From A lion And An Eagle

RIP Jerry Springer He Destroyed America

RIP Jerry Springer He Destroyed America

Republican or Democrat

Republican or Democrat

How The Movie Pumping Iron & Brian Dobson Owner Of Metroflex Gym Made Me a Body Builder

How The Movie Pumping Iron & Brian Dobson Owner Of Metroflex Gym Made Me a Body Builder

A Conversation With Reggie George Of Father Figure Apparel

A Conversation With Reggie George Of Father Figure Apparel

Why it’s so important to apply new information immediately

Why it’s so important to apply new information immediately

What Every Man Needs To Know About Himself

What Every Man Needs To Know About Himself

Curls For The Girls

Curls For The Girls

Do This If You Are struggling with nutrition

Do This If You Are struggling with nutrition

Do You Really Know What Is In You

Do You Really Know What Is In You

Do these in between Dumb Bell Shoulder Press Sets

Do these in between Dumb Bell Shoulder Press Sets

Only real men curl in the squat rack

Only real men curl in the squat rack

30 Minute Arm Blaster 8 Exercises

30 Minute Arm Blaster 8 Exercises

How To Shift The Room Around You

How To Shift The Room Around You

Chris Jones People Rush In Life Because They Hate Their Reality

Chris Jones People Rush In Life Because They Hate Their Reality

Secret To A Thick Chest Hack

Secret To A Thick Chest Hack

Men No one is coming to save you this is what you must do

Men No one is coming to save you this is what you must do

Chest & Tris With Chris Jones @ Metro Flex Gym

Chest & Tris With Chris Jones @ Metro Flex Gym

Why Body Builders Pose In their Underwear Any where

Why Body Builders Pose In their Underwear Any where

Dips are an essential building block for the chest and triceps

Dips are an essential building block for the chest and triceps

Back like I never left moving four plates on the plate loaded press

Back like I never left moving four plates on the plate loaded press

This One Thing Is Killing Your Body

This One Thing Is Killing Your Body

Cable Chest At The Original Metro Flex Gym Arlington Texas

Cable Chest At The Original Metro Flex Gym Arlington Texas

A Conversation With Chris Jones At Salt Grass Steak House

A Conversation With Chris Jones At Salt Grass Steak House

Men Must Do Difficult Things

Men Must Do Difficult Things

Big Girls Need Love Too

Big Girls Need Love Too

Use The Method Of Stacking Wins To Make You Win More

Use The Method Of Stacking Wins To Make You Win More

Try This Hack For Plate Loaded Chest Press Machines

Try This Hack For Plate Loaded Chest Press Machines

Do Alpha Males Really Win With Women

Do Alpha Males Really Win With Women

How I’m Taking The Fast Track To Wealth

How I’m Taking The Fast Track To Wealth

How To Force Chest Growth Using Giant Dumbbell Drop Sets

How To Force Chest Growth Using Giant Dumbbell Drop Sets

Whenever You Are Tested Do This

Whenever You Are Tested Do This

How To Stay Injury Free

How To Stay Injury Free

Do Lat Pulls like This

Do Lat Pulls like This

Do Not Let Them Kill You

Do Not Let Them Kill You

Dumb Bell Only Chest Day

Dumb Bell Only Chest Day

Try this super set for Shoulder growth Front Raises and Side Laterals

Try this super set for Shoulder growth Front Raises and Side Laterals

What Makes A Man Different From Other Men

What Makes A Man Different From Other Men

One Exercise Guaranteed To Grow The Rear & Side Delts

One Exercise Guaranteed To Grow The Rear & Side Delts

I hate front squats so I force my self to do them weekly

I hate front squats so I force my self to do them weekly

Seated Lateral Raises Never Strat away from the Basics of Body Building

Seated Lateral Raises Never Strat away from the Basics of Body Building

What Is Self Mastery

What Is Self Mastery

Bicep Curl Super Sets For Forced Growth

Bicep Curl Super Sets For Forced Growth

Chest & Triceps Routine Mainly Machines With Tarzan

Chest & Triceps Routine Mainly Machines With Tarzan

How To Become Great In Dealing With People

How To Become Great In Dealing With People

Packed gym loud music and Hard work just like I like it

Packed gym loud music and Hard work just like I like it

How long does it take to Find Success

How long does it take to Find Success

Get a full stretch, squeeze the lats and hold the Core Tight

Get a full stretch, squeeze the lats and hold the Core Tight

What Is Flow State

What Is Flow State

No Carbs & Back Day With Josh Bishop The Most Shredded Black Man Alive

No Carbs & Back Day With Josh Bishop The Most Shredded Black Man Alive

What’s going on My Lats have veins in them 😳

What’s going on My Lats have veins in them 😳

Tall Guys Do Not Neglect Those Legs They Will Grow If You Make Them

Tall Guys Do Not Neglect Those Legs They Will Grow If You Make Them

Use set backs and Obstacles as fuel for Success

Use set backs and Obstacles as fuel for Success

3 Reasons Why Most People Hate their Life

3 Reasons Why Most People Hate their Life

Chest Day With Derek Larsen New Gym Tour & My Favorite Cheat Meal

Chest Day With Derek Larsen New Gym Tour & My Favorite Cheat Meal

The one thing you must avoid in order to be successful/ Do this Now

The one thing you must avoid in order to be successful/ Do this Now

How To Win With Money

How To Win With Money

How To Drive In Texas Snow/ Chest Day With Ant Moe & Tristan Watts

How To Drive In Texas Snow/ Chest Day With Ant Moe & Tristan Watts

Trying not to Die in the Texas Snow

Trying not to Die in the Texas Snow

40 Years Old And I’m Training legs twice a week

40 Years Old And I’m Training legs twice a week

Meet The Burke's Family Day & We have Chickens

Meet The Burke's Family Day & We have Chickens

Slow steady and controlled is the name of the game.

Slow steady and controlled is the name of the game.

How to win at anything you try/ Mind Hack

How to win at anything you try/ Mind Hack

Will competing In a Body Building show bring sponsorship and success

Will competing In a Body Building show bring sponsorship and success

Why Grip Strength Training Is Essential

Why Grip Strength Training Is Essential

If Your Life Sucks Do This

If Your Life Sucks Do This

Will I Ever Compete Again In The IFBB

Will I Ever Compete Again In The IFBB

Why you should be a dangerous Man

Why you should be a dangerous Man

315lbs you still have to touch this weight just to let the body know who’s in control

315lbs you still have to touch this weight just to let the body know who’s in control

Leg Day Front Squat Focused

Leg Day Front Squat Focused

The 3 Keys To Success

The 3 Keys To Success

Men if you are stressed out do these 3 things ASAP

Men if you are stressed out do these 3 things ASAP

The reason why things that come hard or worth holding on too

The reason why things that come hard or worth holding on too